Some of the zinc stored in your body is actually held within your skin, and it plays a key role in the development, differentiation and growth of various human tissues. Healthline Media does not provide medical advice, diagnosis, or treatment. Similarly, another review of 10 studies reported that supplementing with zinc was effective at reducing the risk of progression to advanced macular degeneration (26). So many of us work hard every day and feel like we ... Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Zinc plays a major role when it comes to protecting the prostate. This essential mineral is needed to balance most hormones, including insulin, the main hormone involved in the regulation of blood sugar, and as a diabetes natural treatment. When choosing a zinc supplement, you’ll likely notice that there are many different types available. Learn how mineral deficiency occurs and how it’s treated. Zinc tablets can increase your testosterone levels. Chronic fatigue. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Although zinc is needed in small amounts, a zinc deficiency can cause some serious and unpleasant side effects – like hair loss, problems with your sense of taste and smell or poor wound healing. Increases Fertility. It is needed for the production of estrogen and progesterone in women, which both support reproductive health. It typically occurs when someone doesn’t eat enough foods that contain the mineral or has trouble absorbing and using it from foods due to digestive disorders or very poor gut health. Adding a zinc supplement to your daily diet is an excellent way to ensure proper growth and development, reproductive health, and immune health, among many others.. Zinc Supplement. 1 Zinc helps you maintain a healthy immune system. Benefits of Zinc For Skin . If you experience any negative side effects after taking zinc supplements, decrease your dosage and consider consulting with your healthcare professional if symptoms persist. However, due to the potential side effects associated with excess zinc consumption, it’s best not to exceed the upper limit of 40 mg per day — unless under medical supervision (27). Our team aims to be not only thorough with its research, but also objective and unbiased. Solgar Chelated Zinc, 100 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation - Exerts Antioxidant Activity - Supports A Healthy Immune System - Non GMO, Gluten Free - 100 Servings 4.7 out of 5 stars 1,030. Find out more about zinc and zinc supplements. ). If fatherhood is in your future plans, it's not enough that you have a healthy sex … Combining zinc with melatonin and magnesium has been clinically studied as an effective treatment for insomnia! One study found that when zinc supplements were administered within 24 hours of onset of cold symptoms, the duration of symptoms was significantly reduced compared to the control group that didn’t supplement with it. If you are deficient in zinc, try zinc picolinate, zinc sulfate, or zinc gluconate supplementation. acne – one study, published in JAMA, showed promising results of zinc sulfate for the treatment of … And keep in mind, some people may have zinc allergies. Some research suggests that zinc may help keep blood sugar levels steady and improve your body’s sensitivity to insulin. Side effects usually occur within three to 10 hours of swallowing the supplements but go away within a short period of time after the stopping the supplements. Be sure not to exceed the upper limit of 40 mg. Zinc’s side effects include digestive issues, flu-like symptoms, and reduced copper absorption and antibiotic effectiveness. This means that before taking any more than 40 mg/day you should discuss this with your doctor, especially if you take daily medications. Sperm on the Move. Zinc supplements are also often favored over other treatment methods as they’re inexpensive, effective, and associated with far fewer side effects (18). Typically, prescribed zinc supplements (like zinc sulfate) are taken by mouth, but sometimes patients receive zinc injections under the care of a health care professional.. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The results of the study showed that the men’s testosterone levels were significantly higher after taking zinc for one month. The most common signs and symptoms associated with zinc deficiency include: The best way to avoid zinc deficiency is by increasing your dietary intake. But, will increasing zinc significantly change your…, Zinc is one of the most widely studied forms of acne treatment. Zinc Missing from Today’s Diet Zinc is one of those minerals that are absolutely essential to fertility in both men and women; yet research shows that few people these days get the right amount. Zinc deficiency is related to chronic digestive problems and diarrheal diseases, which has been shown in several studies. January 23, 2010, C Kapoor, Comments Off on Benefits Of Zinc supplements. This particular mineral plays a crucial role in cell division and cell growth, so zinc benefits muscle repair and growth by making it possible for the body to heal itself and maintain strength in the muscular and skeletal systems. Zinc and selenium are two trace elements that are required for human health. Zinc is vital for many aspects of health and has been associated with a variety of benefits. Our powder contains 14% zinc. It’s also found in most multivitamin and mineral supplements. Zinc is an important mineral which although required in small quantities is vital for the growth of body cells, develops the immune system, resulting in better resistance to infection and normal growth and development of body and mind in children. Laboratory studies have shown that zinc acts like insulin when administered to insulin-sensitive tissue and that it seems to stimulate insulin action. Fertility. It’s “essential” because you must obtain it from your diet, since your body can’t make its own.  However, research evaluating the effects of supplements on blood pressure is limited (22). This essential mineral helps support numerous functions within the body and is needed by people of all ages to lead a happy and healthy life. People with low zinc intake may experience changes in appetite, chronic fatigue, weight gain or loss, hair loss, poor concentration, more frequent colds symptoms, slowed wound healing, and hormonal problems — just to name a few. Zinc supplements are often used to promote skin health and treat common skin conditions like acne (18). According to the USDA, the dietary reference intakes for zinc below are based on age and gender: Taking high doses of supplemental zinc for a prolonged period can interfere with the body’s absorption of other important minerals, including copper. Zinc Supplements: Health Benefits And Potential Adverse Effects Jun 25, 2020 05:59 AM By Joshua Tresvalles Zinc is a mineral known for its role in immune function and is second only to iron as the most abundant trace mineral in the body. Zinc is vital for human development and promotes a healthy immune system. Zinc and vitamin C may prevent vision loss in older people by delaying the progression of age-related macular degeneration, or AMD. There are several forms of zinc supplements that impact your health in unique ways. Zinc is an essential micronutrient that is crucial to almost every aspect of your health. WebMD looks at zinc's other benefits and tells you about possible side effects. Infertility. Many over-the-counter medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Furthermore, zinc supplements have been shown to interfere with the absorption of certain antibiotics, reducing their effectiveness if taken at the same time (27). If you use these medications on a regular basis, speak to your healthmcare professional before using zinc supplements. Researchers have found that supplementation can be effective in both prophylaxis and as an acute diarrhea remedy. Some of the Most Common Benefits. Different zinc supplements contain varying concentrations of elemental zinc. Zinc is a mineral that helps keep the immune system strong and is often used to help battle the common cold. They believed the Romans used zinc to ward off infection and stay healthy at sea. Some people who use zinc nasal sprays and gels also experience changes in the ability to smell or taste foods, which can impact appetite. This kind of deficiency isn't common in the United States. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. Zinc may reduce … are clickable links to these studies. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. 2) Zinc accelerates wound healing. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. So, read further to know about the benefits of zinc and different kinds of zinc supplements. This mineral works with … No wonder zinc deficiency can lead to a number of health issues, such as chronic fatigue, digestive issues and hormonal problems. Behind only iron, it’s the second-most-abundant trace mineral in the human body. Zinc Supplements: Health Benefits And Potential Adverse Effects Jun 25, 2020 05:59 AM By Joshua Tresvalles Zinc is a mineral known for its role in immune function and is second only to iron as the most abundant trace mineral in the body. According to researchers at the Department of Dermatology at the University of California: Zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems… Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection. Zinc is most commonly taken to reduce the frequency of illness and to support optimal levels of testosterone. Zinc is needed to maintain the health of cells within the cardiovascular system, while also lowering inflammation and oxidative stress. Gastrointestinal. Zinc also makes for a crucial nutrient in delaying age-related … Available in capsule, tablet, and lozenge form, there are plenty of options to get your daily dose of zinc — regardless of the type you choose. Zinc deficiency in men impairs testosterone production, puts them at risk for developing prostate cancer, and causes infertility. Zinc is a type of metal and an essential trace element. It’s also involved in the breakdown of carbohydrates from foods, which are one of the main sources of energy for the body. However, the body is unable to store zinc, and it must continually be acquired through our food. Zinc supplements may be used for other conditions as determined by your health care professional. The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds! Zinc benefits blood sugar levels because it binds to insulin, so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream. Here’s how it works, whether adding it to your diet is enough, products to try, and…. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues (14). Zinc acetate lozenges without chelating agents don't taste as bad as zinc gluconate tablets and are less likely to cause gastrointestinal side effects. Additionally, this mineral is used to help naturally decrease acne breakouts due to its anti-inflammatory properties. So ask yourself, are you getting enough in your diet to take advantage of zinc benefits for health? Zinc deficiency can cause a huge number of problems like bone mineral deficiency, infertility, and an increased risk of diabetes. A study of 100 people who had cold systems for less than 24 hours took zinc lozenges every two hours; half took a placebo . However, other studies in the review suggested that zinc supplements alone may not produce significant vision improvements and should be paired with other treatment options to maximize results (26). Sufficient intake of zinc either in diet or through supplements helps in the … Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Supplemental Sources. We don’t need a lot of zinc to help our bodies work efficiently – 7mg a day for women, 9.5mg for men 2 – but that small amount has a whole host of benefits. are clickable links to medically peer-reviewed studies. Still, consuming over 40 to 60 mg/day may lead to certain zinc overdose side effects, so speak to your health care professional before increasing your dosage. People who have low levels of zinc appear to benefit most from zinc supplements. When used as directed, zinc supplements can be a safe and effective way to increase your zinc intake and improve several aspects of your health. However, if you’re able to invest a bit more, zinc picolinate may be better absorbed. Studies show that zinc plays an important role in fertility, especially modulating serum testosterone levels in men. It also helps with the release of testosterone, growth hormone and insulin-like growth factor-1 (IGF-1), all of which build muscle mass and a healthy metabolism. Here are a few you might find on the market: Because it’s one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. It also allows for proper utilization of digestive enzymes that are necessary for insulin to bind to cells so glucose is used as fuel for the body, instead of stored as fat. Zinc is a key nutrient during pregnancy, essential for proper growth and development in a fetus. Zinc can also interfere with your body’s ability to absorb copper, potentially leading to a deficiency in this key mineral over time (32). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It also has the ability to act as an anti-inflammatory agent, which means that it may have significant therapeutic benefits for several common, chronic diseases like cancer or heart disease, among other zinc benefits. "Zinc helps defend against toxins and foreign substances that threaten your immunity," says Gorin. For this reason, zinc acetate capsules are sometimes used to treat a liver disease that causes the liver to hold on to too much copper, causing damage. Acute catabolic states on TPN: Additional 2 mg zinc per day is recommended. It may also interfere with the absorption of copper and reduce the effectiveness of certain antibiotics. Zinc supplements are often used to slow the progression of age-related macular degeneration (AMD) and help protect against vision loss and blindness. Researchers in a new study say high doses of zinc significantly helped people with cold symptoms. Magnesium. Zinc is a trace mineral that plays a vital role in many aspects of human health. Zinc is also important to wound healing and your sense of taste and smell.With a varied diet, your body usually gets enough zinc. Zinc is the second most abundant mineral in the body behind iron. Note that the numbers in parentheses (1, 2, etc.) There was a study done that involved wrestlers who were asked to take 3 mg of zinc for four weeks. Zinc supplements are also available for people who aren’t getting enough in their diets or have issues absorbing the essential mineral. In studies conducted on both young adults and the elderly, zinc supplementation was found to decrease oxidative stress and halt the generation of inflammatory cytokines ().Zinc deficiency weakens the immune system in both humans and animals, increasing a person’s susceptibility to colds and infections (). There was a study done that involved wrestlers who were asked to take 3 mg of zinc for four weeks. Here’s how your skin benefits when you apply it to your outside: It’s an effective sunscreen. By Poliquin Group™ Editorial Staff. For people without this condition, taking too much zinc has the potential to do the opposite of what’s zinc supposed to do — it can depress the immune system and impair blood cell formation. Lack of zinc may lead to poor night vision and wound-healing, a decrease in sense of taste and smell, a reduced ability to fight infections, and poor development of reproductive organs. However, the body is unable to store zinc, and it must continually be acquired through our food. What are the health benefits of taking magnesium and zinc? Watch as consumer healthcare expert Tod Cooperman, MD, discusses the benefits/warnings of taking zinc supplements. Zinc benefits the body in many ways — it helps with hormone production, proper growth and repair, improved immunity and promoting normal digestion. Another thing to keep in mind is that zinc supplements may interact with several types of medications, including antibiotics, penicillamine (a drug used to treat rheumatoid arthritis) and diuretics. The results of the study showed that the men’s testosterone levels were significantly higher after taking zinc for one month. Ideally this essential mineral should be consumed in small amounts every day in order to maintain overall health and perform hundreds of important functions. One review of seven studies showed that zinc lozenges containing 80-92 mg of zinc may reduce common cold duration by up to 33% (10). Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Changes in appetite, including food cravings for salty or sweet foods, Hormonal problems, including worsened PMS or menopause symptoms, Slowed ability to heal wounds, skin infections or irritation, Chickpeas — 1 cup cooked: 2.5 milligrams (31 percent DV), Cashews — ¼ cup: 1.9 milligrams (23 percent DV), Pumpkin seeds — ¼ cup: 1.6 milligrams (20 percent DV), Yogurt (or Kefir) — 1 container of plain yogurt/6 ounces: 1 milligrams (12.5 percent DV), Chicken — 3 ounces: 1 milligrams (12.5 percent DV), Turkey — 3 ounces: 1 milligrams (12.5 percent DV), Eggs — 1 large: 0.6 milligrams (7 percent DV), Salmon — 3 ounces: 0.5 milligrams (6 percent DV), Cocoa powder — 1 tablespoon: 0.3 milligrams (3 percent DV), Females age 14 to 18 years: 9 milligrams/day, Females age 19 and over: 8 milligrams/day, Pregnant and breastfeeding women: 11 to 12 milligrams/day. Zinc benefits can help support liver health by reducing inflammation in the liver, decreasing free radical damage, helping with nutrient absorption and allowing for proper waste elimination. Zinc may reduce the duration of cold symptoms, support blood sugar control, improve severe and inflammatory acne, decrease heart disease risk, and slow the progression of macular degeneration. In one study by the Department of Internal Medicine at Wayne University, after 20 weeks of zinc restriction, giving patients zinc supplements effectively increased serum testosterone in the majority of men. Experts debate the validity of those findings. And learn about the other benefits of zinc tablets. Tweet Print Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Benefits Of Zinc supplements. Who is most at risk for low intake? Because it … As Shapiro explains, zinc works with other vitamins and minerals to help treat skin lesions and when taken orally, it can decrease the severity of acne and early signs of maturing skin (lines, wrinkles, spots, etc. It’s second only to iron as the most abundant trace mineral in your body (1). Zinc plays a key role in your body’s immunity to bacteria, viruses, and fungi. This mineral is an essential component of pathogen-eliminating signal transduction pathways. For example, zinc sulfate consists of about 23% elemental zinc, so 220 mg of zinc sulfate would equate to about 50 mg of zinc (27). It may help prevent a host of common and uncommon illnesses. Zinc is an essential mineral involved in numerous enzymes. One review reported that zinc supplements were effective at enhancing both short-term and long-term blood sugar control in people with diabetes (15). Reduced intake of zinc is also found to cause an enlarged prostate. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc (4, 28). Improve Sexual Health. Zinc is considered an essential trace mineral and is essential for a number of bodily processes. Adding a zinc supplement to your daily diet is an excellent way to ensure proper growth and development, reproductive health, and immune health, among many others.. Zinc Supplement. Eating foods high in zinc is still the best way to maintain proper levels, so consider supplements a good “insurance plan” or boost if you are unable to consume enough regularly. If you’re searching for a vitamin which could give your immune system real support, help with maintain normal vision skin, hair and nails zinc is the answer! & detox juicing guide. In the right quantity, zinc can have a great impact on hair. 2/9/2012 1:05:04 PM. Acne surfaces during times of hormonal imbalance. But speak to your doctor before you do. On the other hand, supplementing with zinc can provide a number of health benefits – especially in those who are already somewhat deficient in the mineral. Zinc-containing nasal sprays should be avoided. It can potentially improve low sex drive by increasing testosterone levels. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The best way to avoid deficiency is by increasing your dietary intake, such as by eating red meat and other animal meats, fish, cashews, pumpkin seeds and yogurt. Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day). In one study reported by the Office of Dietary Supplements, high intakes of zinc and antioxidants, including vitamin C, reduced the risk of AMD in elderly people. In order to maximize absorption, it’s best to take this supplement at least one or two hours before or after meals. This study shows that regular zinc intake reduces the risk of dying from prostate cancer. Zinc may help boost the immune system: “One of zinc’s most-researched benefits is immunity—especially when it comes to decreasing cold length … Usual Pediatric Dose for Dietary Supplement: One study in 50 older adults found that taking 45 mg of zinc gluconate for one year decreased several markers of inflammation and reduced the frequency of infections (13). Zinc is a mineral essential to many aspects of health. Health Benefits of Zinc. Zinc is a nutrient that plays many vital roles in your body. Unfortunately, many women of childbearing age are deficient in zinc. Improve Vision. These various forms of zinc impact health in distinct ways. 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