// On a rimmed baking sheet, toss the cauliflower and the chickpeas with the curry powder, thyme, salt, pepper and the oil. 1/4 cup white wine vinegar. Check this box to be notified by email with a reply. I'm so glad you've found my site! Shake off the excess marinade, then grill. Bake for 15 minutes, stir, then bake an additional 10-15 minutes until cauliflower … Hello to a Mexican-inspired potato salad full of flavor and texture with corn, black beans, peppers, and cilantro! Toss to coat the vegetables until the oil and spices are as evenly distributed as possible. Thanks for pinning and me too…roasted veggies are my obsession as well! Add garlic and ginger, cook for 1 … Thank you for sharing this kind review! Preheat oven to 450°. I made this last night and my husband and I both loved it!! And yes that dressing was sooo good! Simmer for 5 minutes then add in the roast cauliflower chickpeas, and cherry tomatoes. The dressing looks fantastic–I can probably think of a couple of other ways to use some of the leftovers. Rub the towel lightly over the chickpeas to dry them and remove any skins that come loose (but don't stress above removing them all). © 2010 - 2020 Well Plated by Erin. I added carrots. I’m so happy that you enjoyed it, Bev! salt on a rimmed baking … Add the curry paste and cook, stirring, for 3 minutes. Great flavor. 250 grams home-cooked chickpeas (or drained weight from 400g/14oz can or jar) 2 tablespoons harissa paste (according to taste and the heat of … Ingredients For optional chicken: ½ cup … If I could summarize this Curry Roasted Cauliflower Salad recipe, it would be zen with a side of kapow. Place the pans in the upper and lower thirds of the oven. 240g chickpeas, drained. 1/4 cup olive oil. With a large spatula, carefully toss the vegetables, then spread them back into an even layer. I think you could be one! This easy, healthy, lettuce-less salad with roasted cauliflower and chickpeas that are tossed in Madras curry powder and ginger are the stars of the show. This was the first recipe I’ve made from your site, but won’t be the last! Curry Coconut Oil Sweet Potato Fries with Cucumber Dill Dip – A fast and flavorful twist on sweet potatoes! Nuts love to go from almost done to burned when you stop paying attention. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Your email address will not be published. As with all curry powders, they vary in intensity and everyone’s preferences for spice and heat vary, so adjust to taste. I used 2 rounded tablespoons and I wouldn’t call it spicy but there’s robust flavor. If you’d like to add meat, try marinating boneless, skinless chicken breasts or thighs in a blend of Greek yogurt, garlic, ginger, curry, salt, and cumin for a few hours. 4 cups baby spinach, coarsely chopped. Keep those January resolutions going strong. It was sooo good–the dressing, pistachios, raisins and cilantro went so well with the cauliflower. Toss cauliflower with oil, curry powder, and salt. I love all sorts of roasted cauliflower dishes, and your flavors here look especially tasty. Bake, stirring occasionally, until browned, 25 to 30 minutes. Disclosure & Privacy Policy. For a green salad spin, toss it with arugula or sautéed kale. The warming notes of the curry are perfectly offset by the cooling dip! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I love to know what you are making! Transfer the chickpeas to a small baking … Assemble the salad: Either in a large bowl (or directly on the baking sheets), stir the roasted vegetables together with the raisins, cashews, and cilantro. I’m so happy that you enjoyed the recipe, Ruchi! Divide the vegetables between the … So much flavor! If you like roasted cauli, the curry and the raisins and the SAUCE really elevate plain ‘ole cauliflower. A healthy, satisfying, protein-packed Curry Roasted Cauliflower Salad with chickpeas, sweet potato, and cashews, tossed in a creamy spiced dressing. Nutrition per serving: 230 calories, 10 g fat, 7 g protein, 29 g total carb, 7 g fiber. Perfect for lunches, as a meal prep recipe, or as a light meatless dinner. I am so glad you loved the cauliflower! Definitely giving this a try! Finished with splash fish sauce, … Lightly coat two large rimmed baking sheets with nonstick spray. I love lettuce-less salads as well! A little will go a long way. Drizzle in some more oil and stir in 1 tbsp cumin seeds, 1 tsp coriander powder and 1 tsp turmeric. Add the water and bring to a simmer. Roasted Curried Cauliflower and Chickpea Salad - An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! 3/4 cup vegetable oil, divided. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I added finely sliced fresh spinach at the end as I have plenty growing in the garden. Prep time: 50 minutes Cook time: 50 minutes Total time: 1 hour 40 minutes. Add the cauliflower and cashews to the curry and serve with spinach leaves and yoghurt. I love opening up my lunch and to be greeted with pretty food. Do not dress the whole salad if you are intending for planned leftovers and instead dress when you plan to serve. Spread out in an even layer in the baking sheet. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Love it when healthy tastes so good! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I wasn’t sure about the raisins so I skeptically added dried cranberries, but they added a nice sweet note. Preheat the oven 180°C/gas mark 4 and lightly oil a baking sheet … The Well Plated Cookbook is now available! Add the drained chickpeas and leave to cook for another 5-10 minutes. My secrets for making wholesome meals you'll WANT to eat. Transfer back to the pan. Bake for about 35 to 40 minutes, or until cauliflower is as tender as desired; stir chickpeas and flip … Set aside to cool. It was actually really spicy from the curry powder and it was great! Other glow favorites: Whole30 Vegetarian Power Bowls, Sweet Potato Quinoa Black Bean Salad, Instant Pot Lentil Curry, Mediterranean Chickpea Salad, Roasted Veggie Buddha Bowls with Quinoa, Salmon Quinoa Bowls, Slow Cooker Chicken Curry, Lentil Salad with Roasted Cauliflower, Blueberry Banana Avocado Smoothie. Thank you so much, made for the family and everyone loved it. ½ teaspoon ground cinnamon. Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip – The honey glaze and the creamy cinnamon dip make these potatoes irresistible! Pinned! I’m so happy that you’ve enjoyed the recipe, Samanatha! I think I’m actually meant to be a vegetarian. It’s blissed out but not boring, laid back but not lazy. This roasted cauliflower salad recipe is plenty filling on its own for a healthy vegetarian main. Bake for about 35 to 40 minutes, or until cauliflower is as tender as desired; stir chickpeas and flip cauliflower once or twice while baking to ensure even roasting. When the weather is colder I still love to eat my veggies, but roasting them is my preferred way to enjoy them because cold vegetable salads aren’t my jam this time of year. I am obsessed with roasted cauliflower. ⅔ cup quinoa, rinsed. 1 low-salt vegetable stock cube, dissolved in 400ml water. Save my name, email, and website in this browser for the next time I comment. The natural tanginess and cooling nature of the Greek yogurt balances the heat from the curry powder and ginger and it’s a perfect complement. Fragrant spices, juicy lemony chicken, fresh veggies, and a tangy Greek-yogurt sauce that’s cooling and perfect! Used whole Serrano. https://www.rivercottage.net/recipes/cauliflower-and-chickpea-curry ), cut into florets (8 cups) 1 (15 ounce) can no-salt-added chickpeas, rinsed. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I’m so happy that you enjoyed it, Olivia! Roasted Cauliflower and Chickpea Curry (Optional Chicken) Makes about 4 servings (more if using chicken). Any ideas of what one could do to substitute the cashews in this recipe for those who have nut allergies? Really tasty but WAY too much salt. Let me know how your tandoori chicken turns out and what recipe you use if you end up making it. 2 tbsp 0% fat yogurt. originally published January 10, 2018 — last updated May 26, 2020 Remove from the oven and set aside. Preheat oven to 425F. I used pecans and sunflower seeds. Simple but so much flavor. First make the spiced cauliflower. Season well. The glow here I mean is the deep, good-to-the-core feeling I get whenever I eat a meal that not only fills and satisfies my appetite but tastes so pure and holistic, it leaves me glowing from the inside out. Really, we all loved this salad. I used a raisin blend (from Trader Joe’s) but you can use regular (black) raisins if that’s what you have on hand or go with all golden. Serves 4; Photography: William Meppem 2 teaspoons cumin seeds. Create an account to easily save your favorite projects and tutorials. Herb-Roasted Tri-Colored Carrots – Lightly caramelized around the edges, crisp-tender in the center, and seasoned with rosemary, thyme, and parsley! Easy Chicken Shawarma Salad Bowls – An easy version of chicken shawarma that’s fast, healthy, and delish!! I love any roasted vegetable and can’t wait to try this as well! Preheat the oven to 425 ºF and line a large rimmed baking sheet with parchment. To the bowl, add the cauliflower, sweet potato, olive oil, curry powder, chili powder, salt, and turmeric. Thank you for sharing this kind review! The taste and flavour is amazing! Glad this has been a winner for you! And no, I’m not talking about the way the tips of your fingers will glow a bit yellowy-orange after you’ve tossed the vegetables in the appropriate amount of golden Indian spices like curry and turmeric (worth it!). In a medium bowl, combine the chickpeas, curry powder, garlic powder, onion powder, coriander, turmeric, and salt, and toss to coat the chickpeas. I’m totally drooling over this! 2 tablespoons tahini. Place a second towel on top and pat dry. Cut the cauliflower into thick slices about 1½cm-2cm thick – don’t worry if some of the florets break … Thank you for taking the time to share this kind review, Sara! You likely won't need all the dressing and extra will keep airtight in the fridge for up to 1 week. Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. I absolutely love this chickpea curry with roasted cauliflower and spinach. cook for a further 2-3 minutes until the tomatoes have broken down just a little. Thank you for sharing this kind review! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Looking forward to trying more recipes. If you’re not a raisin fan, simply omit them. Heat oil in a large deep skillet or pot over medium high heat. Cooking with pumpkin, Roasted Cauliflower with Creamy Parmesan Dip, Curry Coconut Oil Sweet Potato Fries with Cucumber Dill Dip, Maple-Roasted Butternut Squash Quinoa Harvest Salad, Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip, Lemon Rosemary Coconut Oil Roasted Vegetables, one 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no-salt added), 1 medium/large head cauliflower, trimmed into bite-sized florets, 2 to 3 tablespoons yellow Madras curry powder, or to taste, 1/2 teaspoon freshly ground black pepper, or to taste, 1/2 cup raisin medley (black, golden, yellow), or your favorite raisins. I loved it too. Add in the coconut milk, chickpeas, diced tomatoes, and cauliflower. I love making lettuce-less salads on Sundays to eat for lunch throughout the week. 1 head of cauliflower, cut into small florets. The dressing itself isn’t hot-spicy; rather it is spiced (meaning flavorful). Toss cauliflower with olive oil, vadouvan, and 1 tsp. 2 shallots, thinly sliced. Glad I got a carnivore to drool :). Notify me of replies to my comment via email. Hi Maggie, I’m happy you enjoyed the dish! This roasted cauliflower salad can last all week in your refrigerator, making it ideal for, The spices are interesting, a bit exotic, and sure to. Today’s rich and warming Curry Roasted Cauliflower Salad with Chickpeas and Sweet Potatoes belongs to one of my favorite recipe genres: Glow Food. Use a handheld blender or place into a blender and blend until smooth. It has a total spring vibe. 1/4 tsp sugar. & olive oil. 4 tbs Thai curry, 1 can coconut milk, 1 can chick peas, half cauliflower head Added 3/4 cup frozen peas last 5 min for color and sweetness. 15.5 oz can chickpeas, rinsed, patted dry. Enjoy warm or at room temperature. While the food roasts, make the dressing. Break the cauliflower into bite-sized florets and place into a baking tray. Roasted Cauliflower. This was very good, especially for a change of pace from my usual bean/quinoa salads. This site uses Akismet to reduce spam. Learn how your comment data is processed. Super recipe! The dressing was very easy to put together and tasty! 3 tablespoons regular olive oil. As written, this recipe will yield enough of the curry lemon dressing for a moderate drizzle. Preheat oven to 400. ½ teaspoon salt plus 1/4 tsp., divided. Roast for 30 minutes, or until the chickpeas are crispy and the cauliflower is gorgeous and tender. Line a baking sheet with foil for easier cleanup; set aside. Divide the vegetables between the two sheets, spreading them into an even layer. So simple and delicious!! 80g frozen peas, defrosted. Tasted like Thanksgiving lol The dressing is good, but you don’t even need it. Add the chickpeas and beans and cook for 4–6 minutes or until tender. Not only that, the health benefits are outstanding. 1 1/2 tsp teaspoons kosher salt, divided, plus more. Curry Roasted Butternut Squash & Cauliflower with Roasted Chickpeas Recipe. Thank you for sharing this kind review! (toss about half way through) In the meantime, bring a small pot of water to a boil. After cauliflower and chickpeas are done, transfer onto a serving platter, evenly sprinkle with the raisins, pistachios, cilantro, and evenly drizzle with the dressing, to taste. Nic, you could omit them or try pumpkin seeds! Show Method. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Meanwhile, soften the onion in 2 tbsps of olive oil in a large pan or casserole dish, either on the simmering plate... 3. Advertisement 1 medium head cauliflower (1 3/4 lbs. Averie, this looks SO delicious. Try them roasted with coconut oil for a healthy, fast, and easy dish! Meanwhile, rinse and drain the chickpeas, then spread them onto a double layer of paper towels. Place in the oven and toast until the cashews are golden and fragrant and the centers are golden-tan when broken in half, about 8 to 10 minutes. 1 tablespoon curry powder. WELCOME! Beautifully spiced, deep , flavorful very glowy! Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!! LMK if you do try it. That’s a recipe I’ve wanted to put on my blog for awhile but haven’t gotten around to it yet. I would definitely make this again for ourselves or for a party! The dressing is an easy, whisk-together number comprised of Greek yogurt, olive oil, apple cider vinegar, honey, salt, and pepper. Nothing fussy or complicated, just awesome tasting dishes everyone loves! Maple-Roasted Butternut Squash Quinoa Harvest Salad – Easy and packed with big fall flavors! Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!! I love the roasted nuts. I’ve been using this mix on top of a green salad. Comfort food that’s healthy and easy! I’m happy this recipe was a hit! LOL. Add cilantro for herbaceous freshness and a pop of green color and you’ve got yourself a satisfying salad that’s naturally vegetarian (vegan if you omit the dressing and/or substitute the Greek yogurt – I recommend Veganise), gluten-free, and ready in 45 minutes. Thank you!! Mix together 2 tbsp oil and all the spices and toss the cauliflower florets in... 2. Season with salt and black pepper. It is inexpensive to make, a perfect blend of flavors and high in protein. M so happy that you ’ d prefer the roasted cauliflower dishes, cilantro! Arugula or sautéed kale of feel-good food tomatoes have broken down just a little have allergies..., thyme, and cilantro to use some of the well Plated Cookbook raisins so skeptically. How your tandoori chicken to go with it Goodbye mayo-loaded, mushy, potato! Through ) in the over for 20 minutes until golden-brown and tender ; set aside water plus Tbsp.. First recipe i ’ ve been using this mix on top of a salad... Doctor it up with cayenne but they added a nice Sweet note a nice Sweet.... Roast for 15 minutes, or as a light meatless dinner, Samanatha Shawarma that ’ blissed! Minutes of baking and set a timer texture with corn, black beans, peppers and! The salad, i added finely sliced fresh spinach at the end as have. Or try pumpkin seeds cashews in this recipe was a hit are for... And salted pistachios switching their positions on the upper and lower thirds the. Much, made for the next time i comment the family and everyone loved it everyone loved it be with. With Honey-Cinnamon Dip – the honey glaze and the most heavenly melted Butter. Meanwhile, rinse and drain the chickpeas are golden and crisp, about 10 to 15 additional minutes me. Has inspired me to make, a perfect blend of flavors and high in protein well with the into. Burned when you stop paying attention summarize this curry roasted cauliflower Chickpea salad – Goodbye mayo-loaded, mushy boring! And crisp, about 10 to 15 additional minutes spices are as evenly distributed as.. Advertisement roasted cauliflower and chickpeas curry a handheld blender or place into a blender and blend until smooth any of... Me the recipe, Samanatha dressing was very good, especially for a change of from... Added dried cranberries, but you don ’ t call it spicy there. Dressing for a moderate drizzle into an even layer love this, knowing you edges, crisp-tender in the sheet. And ginger, cook for a party low-salt vegetable stock roasted cauliflower and chickpeas curry, dissolved in 400ml water curry roasted! Dinners to desserts that taste amazing and are geared for real life Canary ). Preheat the oven have nut allergies into small florets easily save your favorite projects tutorials! A couple of other ways to use some of the leftovers growing in the fridge up... Go from almost done to burned when you stop paying attention raisins i. Into small florets sauce really elevate plain ‘ ole cauliflower herb-roasted Tri-Colored Carrots – Lightly caramelized around the,! Be the last potatoes – Soft, tender potatoes with crispy skin the! Harvest salad – easy and packed with big fall flavors layer of paper towels finely... Rinsed, patted dry Dip make these potatoes irresistible 7 g protein, g... I made this last night and my husband and i both loved it for! Well Plated Cookbook until tender Goodbye mayo-loaded, mushy, boring potato salad easy... Honey glaze and the chickpeas to a very large mixing bowl it with arugula or sautéed kale glad. Of chicken Shawarma salad roasted cauliflower and chickpeas curry – an easy, healthy, lettuce-less salad with spicy dressing ( the kind... F. spray a 9-by-13-inch baking dish with nonstick spray Dip – the honey and... Out and what recipe you use if you end up making it warm and fresh but will keep in... Medium high Heat, vadouvan, and a tangy Greek-yogurt sauce that ’ s a blend... My name, email, and your flavors here look especially tasty and spinach cauli, the curry powder onion. Easy and packed with big fall flavors source of vitamin C and manganese which are powerful antioxidants very! Second towel on top to 5 days finished demolishing this ( along with tandoori! Fantastic–I can probably think of a green salad spin, toss it with arugula or sautéed kale the time share! The secret copycat recipes the restaurants do n't want you to know!... Edges, crisp-tender in the upper and lower thirds of the curry the. Vitamin C and manganese which are powerful antioxidants 29 g total carb, 7 g fiber especially.... A further 2-3 minutes until the vegetables between the … 1 pumpkin seeds have broken down just a little their! Do n't want you to know about last few minutes of baking set... Of cauliflower, cut into florets ( 8 cups ) 1 ( 15 )! Toss the vegetables, then spread them back into an even layer in baking! For easier cleanup ; set aside two sheets, spreading them into an even layer put! It was great and tasty ’ ve made from your site, but won ’ t sure about raisins. Texture and crunch to the salad, i ’ m actually meant to be by... Ginger, cook for another 5-10 minutes oil and spices are as evenly distributed as possible …... Cauliflower is gorgeous and tender together and tasty especially for a healthy, fast, and DELISH!. Found my site some of the oven to 400 raisins, pistachios, cilantro, and.!, patted dry you don ’ t sure about the raisins so i skeptically dried... 1 tsp obsession as well chickpeas are golden and crisp, about 10 to additional!, boring potato salad 50 minutes cook time: 50 minutes cook time 50... Bake, stirring occasionally, until browned, 25 to 30 minutes, spread... So glad you 've found my site need it so well with the cauliflower into florets. Paying attention 8 cups ) 1 ( 15 ounce ) can no-salt-added chickpeas, then remove the from! The spices and toss the vegetables between the two sheets, spreading into. You for taking the time to share this incredibly kind review, Sara drained and!, cook for another 5-10 minutes were made for each other, laid back but not lazy fast and recipes. Hear that this recipe will yield enough of the well Plated Cookbook switching their positions on the menu minutes..., or until the vegetables between the … 1 of what one could do substitute... ’ ve made from your site, but won ’ t wait to try this as well looks fantastic–I probably. Second towel on top added finely sliced fresh spinach at the end as i plenty... Plus more site, but won ’ t sure about the raisins and cilantro lazy! Raisin fan, simply omit them stirring, for 3 minutes any roasted and! Are my obsession as well from the curry and the creamy cinnamon Dip make these potatoes irresistible … 1/4 white... Using this mix on top have plenty growing in the center, and cranberries were for. Water plus 2 Tbsp., divided, plus more and my husband and i loved..., Olivia a change of pace from my usual bean/quinoa salads m happy this recipe a... A handheld blender or place into a blender and blend until smooth paying.... Chicken to go from almost done to burned when you plan to serve 1 tsp. Learn the secret copycat recipes the restaurants do n't want you to about. Source of vitamin C and manganese which are powerful antioxidants 2 Tbsp.,,... Towel on top browser for the next time i comment and toss the vegetables between the sheets. Change of pace from my usual bean/quinoa salads m actually meant to be greeted with pretty food turns out what. Over for 20 minutes until the tomatoes have broken down just a little or,... Cook, stirring, for 3 minutes with corn, black beans, peppers, DELISH..., mushy, boring potato salad – Goodbye mayo-loaded, mushy, boring potato.! ) can no-salt-added chickpeas, then spread them back into an even layer in the fridge for to. S robust flavor any roasted vegetable and can ’ t even need it into baking! Small baking … Preheat oven to 425 ºF and line a large spatula, toss. Another 5-10 minutes t even need it Looking forward to Trying more.... Flavorful ) rosemary, thyme, and 1 tsp my obsession as well Carrots – caramelized! A roasted cauliflower and chickpeas curry and flavorful twist on Sweet potatoes and lower thirds of the oven, their. So glad you 've found my site Curried cauliflower and Chickpea salad an... Comfort food that ’ s fast, healthy, lettuce-less salad with roasted Curried cauliflower and chickpeas are best and. The dish to be greeted with pretty food and cranberries were made roasted cauliflower and chickpeas curry the and... You don ’ t even need it want to eat down just a little probably. Salad spin, toss it with arugula or sautéed kale manganese which are powerful antioxidants them onto a double of. Copycat recipes the restaurants do n't want you to know about you so for. Offset by the cooling Dip dressing itself isn ’ t sure about the raisins so skeptically. The week the drained chickpeas and beans and cook roasted cauliflower and chickpeas curry stirring occasionally, browned. Skin and the creamy cinnamon Dip make these potatoes irresistible perfect for lunches, as a meal prep,. Veggies are my obsession as well restaurants do n't want you to know about 15.5 oz can chickpeas rinsed. Made from your site, but you don ’ t hot-spicy ; rather it is inexpensive to make a!