This isn’t to say that healthy options are a wasted effort, but it goes to show that no matter how hard a fast-food outlet tries, it will always, inevitably, generate associations of gluttony. Loads of KFC's sides are under 300 calories (such as their Regular Coleslaw - 145 and Beans - 105), while its list of under 500 calorie offerings includes Riceboxes, burgers and salads. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". The Worst Desserts at KFC While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. And, you can modify their menu items as well. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces or as part of meals. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). Diet beverages may not add calories, but they’re usually made with artificial sweeteners and preservatives like aspartame, which you may prefer to avoid. KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain began. This can make portion control very difficult. McDonald's probably isn't the first place you think of to grab a healthy meal, but sometimes it's the most convenient. As with sandwiches, combing several carb-heavy ingredients, like mashed potatoes, buttermilk biscuits, and flaky pot pie crust, makes these choices high-calorie and high-carb. All Rights Reserved. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. 300 calories, 7 g fat (2 g sat fat), 740 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 43 g protein. You might eat more than one portion if you don't feel satisfied after just one chicken wing. If you choose to add a side, stick to the individual menu. When available, KFC's Crispy Twister wrap is among the highest-calorie menu items. Every now and then, fried chicken will beckon to each of us. KFC: Eat corn on the cob for your heart health and baked beans for digestion. 1 Extra Crispy Chicken Breast: 510 calories, 33 grams of fat (7 g saturated), 1010 mg of sodium. KFC menu items that may be suitable for a gluten-free diet include: Removing the skin from KFC chicken reduces the carb content. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein. Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. “We cannot guarantee that cross-contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.”. 150 calories, 6g fat, 2.5g saturated fat, 90 mg sodium, 22g carbohydrate, 13g sugar, and 2g protein, 300 calories, 12g fat, 2.5g saturated fat, 190 mg sodium, 49g carbohydrate, 35g sugar, and 3g protein. Without breading, chicken can be part of a low-carb fast food meal. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. As its name implies, the KFC menu is built around poultry. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. “As obesity crisis rumbles on fast food chain say they want customers to reach their five-a-day and they will soon trial a vegetarian alternative to chicken,” per the Mirror . As a general best practice, let employees know if you have a food allergy when you place your order. As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. Long answer. Even when presented with options, it’s usually best to drink water when you’re dining out—especially when eating a meal high in sodium, such as fried foods. Meal #3 3pc. Shocker: They get a good grade from ETNT. The menu item that gets all the spotlight during advertisements and even has the colonel's name is obviously one of the… However, if you just want to use your hands and bite straight in to some chicken, then you could use wings, drumsticks or thighs. Most items at KFC are served family-style, which can make portion control difficult. Lastly, you can view nutrition, ingredient, and food allergy info for the menu before you go on KFC’s website. The sodium levels are also high for many meal options. While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing). The famous KFC bowl is not on the top of our list for obvious reasons but it isn't a bad idea if you are looking for something light and healthy-ish. Don't panic–like everything in your healthy lifestyle, it's all about compromise. KFC: Healthy Options. But a serving size is just 22 grams, which is very small. While higher in calories and fat than the grilled options, crispy chicken tenders can be another lower-calorie option compared to Original Recipe. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. The plain house salad (no dressing or toppings) only adds 15 calories and the Caesar salad just 40 calories. Go for it! And wings are another popular food. There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein. Can it be cooked in an air fryer? Least Healthy Choices on the KFC Menu One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. Breast & Wing Combo: 1 Breast, 1 Wing, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. Whenever I think of KFC, I think of fried chicken and biscuits. As the chain’s primary focus is chicken, even above items on the menu that do not contain meat and are not made with animal products may have come into contact with them during storage, preparation, or cooking. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! The best meal options on KFC's menu are in red. Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including … Drum & Thigh Combo: 1 Drum, 1 Thigh, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. 300 calories, 15g fat, 2.5 saturated fat, 620 mg sodium, 27g carbohydrate, 3g sugar, and 14g protein, 460 calories, 25g fat, 3.5g saturated fat, 1170 mg sodium, 37g carbohydrate, 3g sugar, and 24g protein. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs. However, these options are among the highest calorie on KFC’s menu and are high in sodium. Meal #1 2 pc. KFC advert is the most complained-about campaign of all time pg-10-ads-3.jpg ‘’That said, we know any new menu and recipe changes will have to be just as tasty as today. To find your perfect healthy KFC meal, pair one chicken option from the list below with one of the sides also listed below. Viewing the menu online and using KFC’s nutrition calculator can help you plan your order ahead of time. Sign up and get it free! The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. 25 calories, 0g fat, 260 mg sodium, 4g carbohydrate, <1g sugar, and 1g protein, 340 calories, 28g fat, 4.5g saturated fat, 290 mg sodium, 19g carbohydrate, 3g sugar, and 2g protein. KFC (Kentucky Fried Chicken): KFC is one of the most famous fast food outlet in India. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu 1. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. Pot Pie is a classic chicken dish and KFC has its own take on the meal. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. These lunches are great options for those days when you just can't get around to packing your own — because it … Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. But, KFC actually has more healthy options than many fast food or quick service restaurants. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins. Original Recipe Salad (345 calories): 'Being high in … Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. Plus, ordering your chicken grilled instead of fried cuts out 130 calories and almost 500mg of sodium. But wait–that's why they make a snack size. Our nutrition guide can help you get on the right track. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Chicken Littles Sandwich + House Side Salad. If you are gluten sensitive or have celiac disease, exercise caution when ordering. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. But, KFC actually has more healthy options than many fast food or quick service restaurants. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. KFC only offers two types of dessert items on its menu—cakes and cookies—but these options pack a punch in terms of calories, fat, and sugar. Sometimes, even when a menu item says it does not include an ingredient, your meal may have come into contact with the food allergen in another way. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. Below is the latest KFC nutrition information. RD tip: Most people assume chicken breast is a healthier option than the thigh, but opting for the grilled chicken thigh at KFC instead of the grilled breast saves 60 calories and about 300mg of sodium since it’s smaller. If you have food allergies or are adhering to a specific diet, KFC lets you search for menu options according to which ingredients or allergens you want to avoid on its website, including: Most, but not all, KFC menu items are included. And while the sandwich has all the makings of an indulgence, its smaller size lets you finish every finger-lickin'-good bite without worrying about packing on the pounds. The Choice Is Yours. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. 130 calories, 8g fat, 2g saturated fat, 380 mg sodium, 3g carbohydrate, 0g sugar, 10g protein. Get the best food tips and diet advice every day. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. Chicken Combo: 3pc. The mouth watering options laid in front of you are just great! Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. Thank you, {{form.email}}, for signing up. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. From National Restaurants to Local Mom & Pops, Doordash® Delivers the top Restaurants. 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein, Nashville Hot Grilled Chicken Breast (one), 260 calories, 12g fat, 3g saturated fat, 790 mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. 24 grams of protein and just 160 calories and 2.5 grams of fat according to the nutrition information posted on their website). Extra Crispy Chicken Drumstick (per drumstick), 170 calories, 12g fat, 2g saturated fat, 390 mg sodium, 5g carbohydrates, 0g sugar, and 10g protein, Nashville Hot Extra Crispy Chicken Breast (one), 770 calories, 60g fat, 10 saturated fat, 1530 mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. Luckily, the fast-food joint has made a big push toward helping customers make better choices, like adding calorie counts to their menu, making Happy Meals healthier by 2022, and eliminating trans fats.. You don't need to stick to salads either. Other decent sides on the KFC menu include: Corn (no butter), green beans, KFC red beans with sausage and rice (no kidding! KFC's tender-size portions are a great way to add protein to a simple side salad. In general, salads can be a healthy option, but KFC only offers two side salads—neither of which come with grilled (rather than fried) chicken. These deals include sides and drinks, plus multiple portions, making it harder to determine (and stick to) a single serving. 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 … Sobe Lifewater Yumberry Pomegranate (12 oz), 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 430 calories, 0g fat, 125 mg sodium, 116g carbohydrate, 115g sugar, and 0g protein. KFC: Healthy Options. Share on Pinterest The vegan sandwich at KFC is … To make a healthy KFC, we used chicken breasts, not only to keep it lean but because we were serving it in a burger and didn't want the bone in it. With the right choices, KFC’s great tasting food can easily fit into a healthy … You can create healthier options at KFC if you choose grilled rather than fried chicken and stick basic salads instead of high-fat, high-carb sides. 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