This is highly dependent on the running history of the male in question. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Calculate your Age-Graded race performance with the Good Run Guide Age-Grading Calculator. Fitness Testing > Tests > Aerobic Endurance > 3 Mile Run PFT Three-Mile Run Test The PFT Three-Mile Run Test is a running field test for aerobic fitness. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. The average mile time differs based on your level of fitness and experience. The most elite runners usually slow down as they age. the average mile time for a seventh grade girl so she can maybe get a place is from a 7 minute mile and all the way down to a 6:10 mile. The current world record for 1 mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. This calculator convert pace and speed in the unit of mile, and km. You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. For myself I am in overall good shape but cannot walk any faster than a 21 minute mile due to arthritis in my joints. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. A half marathon is 13.1 miles long — just less than 53 laps around a standard outdoor 400-meter track. This test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months. Common wisdom and scientific knowledge perceived a sub-four-minute mile to be an insurmountable barrier until Sir Roger Bannister set a world record time of 3min 59.4sec in 1954. For example, jog for 60 seconds, followed by 30 seconds of intense running. Divide your run distance by your run time If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run. Naturally, running 4 miles will give you a slower mile, because it is distance. You'll also burn 11 calories or more per minute, depending on your size. I ran mine in 7:01 barely training in gym class and told I was pretty fast, I can't run it that fast anymore but in school I was very fast. How to run a 5-minute mile - The 4-minute mile is for elites. So 11 minute mile is not an accurate phrase to describe that run. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Here's how to prep for your first one-mile race and improve your mile time. The Average 1-Mile Run Times. The average time to run a mile is around 10 minutes. Alternatively, walking a mile in 16 minutes can be a good start to a new walking program in which you progressively increase your speed and experience even greater fitness gains. The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Learn how to run a sub 7 minute mile with this simple weekly workout progression! Men, typically, jog faster than women. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. But a sub-5 or sub-6 is a challenge for the masses. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. A 17 minute mile is dreadfully slow, that is like a slow walking pace. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. At a 12-minute mile pace, it will take When's the last time you tested your mile time? In certain In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Run as quickly as possible on Lap 1. How Far Is a Half Marathon? But I grew up running and my best was about 4:19. 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