a member? The delightful breadfruit is absolutely scrumptious and a surprising source of high energy. #4lead 10 % 2g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you do click them, Its a large tree that can grow about 30 metres. The flesh of the breadfruit has a nice fragrance and a sweet taste. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods. You may come across seedless or seed varieties in the markets.Mature but unrip… thank you! Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … Note: Any items purchased after Sodium 2,240g. Home Foods. 2,000 calories a day is used for general nutrition advice. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Breadfruit (Fat Not Added in Cooking), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Tweet. Amount of Calcium in Fried Breadfruit: How much Iron is in Fried Breadfruit? Amount of Vitamin C in Fried Breadfruit: How much Calcium is in Fried Breadfruit? Create Breadfruits are large, cantaloupe-sized fruit, usually yellow-green in color, with hard, starchy white flesh similar to a potato. Amount of fiber in Fried Breadfruit: How much protein is in Fried Breadfruit? Amount of saturated fat in Fried Breadfruit: How much sodium is in Fried Breadfruit? Breadfruit is enjoyed and grows throughout Tropical Africa. Cholesterol 300g--/ 300g left. Breadfruit are very rich in starch, ripe breadfruit very sweet taste, and before being eaten, they are roasted, baked, fried or boiled. Calories 189 Sodium 2 mg Total Fat 11 g Potassium 424 mg Saturated 0 g Total Carbs 27 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 2 g Cholesterol 0 mg Vitamin A 1% Calcium 2% Vitamin C 32% Iron 3% *Percent Daily Values are based on a 2000 calorie diet. Discard the fruit core. Amount Per Serving Calories 189 Total Fat 14g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 12g Cholesterol 0mg Sodium 78mg Carbohydrates 17g Fiber 4g Sugar 6g Protein 1g Did you make this recipe? This article brings forth the health benefits of breadfruit, along with its nutritional value and calories. Calories in Fried Breadfruit Nutrition Facts. How does this food fit into your daily goals? The fruit is green on the outside and white on … Amount of calories in Fried Breadfruit: How much fat is in Fried Breadfruit? 130 / 2,000 cal left. Fried Breadfruit Titan 3 pieces 130.0 calories 7.0 grams carbs 5.0 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 1 grams saturated fat 60 mg sodium 0 grams sugar 0 … Find Calorie and Nutrition Information for Breadfruit. Log Food. Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Fried Breadfruit including 100 g and 1 cup. 5 / 67g left. Log Food. True to its name, breadfruit is a nutrition-packed fruit that tastes and smells like bread in its early stages. Nutrition facts for Breadfruit, fried, recommended daily values and analysis. There are 99 calories in a 1/4 small Breadfruit. 170 / 2,000 cal left. Serving Size : 2 slices. Breadfuit fries or nirponos kaapa are very popular vegetarian appetizers in those regions. Home. Cholesterol 300g--/ 300g left. Breadfruit is a staple food in many tropical regions. Calories in Ukwa (Breadfruit) By TRIMANDTRENDY Oct 19, 2013 Oct 19, 2013 calories in ukwa nigerian food, nigerian breadfruit calories, Nigerian meals for weight loss, Nigerian weight loss blog, Total Calories, Total Fat, ukwa, ukwa calories, Ukwas Scientific. Calorie Goal 1,870 cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sodium 2,300g--/ 2,300g left. Breadfruit or nirponos (as it is called in Goa) is typical of the coastal regions of India and other southeast Asian countries. 35 % 7g Carbs. I finally found breadfruit and can make Fried Breadfruit. Calorie Goal 1,830 cal. Calorie breakdown: 46% fat, 51% carbs, 2% protein. a hundred g contemporary fruit provides 102 calories. your calorie needs. There are 99 calories in a 1/4 small Breadfruit. Skin texture ranges from smooth to rough to spiny. Finca Panapen - Fried breadfruit . There are 379 calories in 1 cup of Fried Breadfruit. 36 %15 gCarbs. Nutritional Info. clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! How does this food fit into your daily goals? Servings: 1.0. Calorie Goal 1,811 cal. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Amount of sugar in Fried Breadfruit: How much fiber is in Fried Breadfruit? How does this food fit into your daily goals? Recipes. The breadfruit flesh is firm and creamy white or pale yellow. Peel the Breadfruit, then half and quarter it. Amount of carbs in Fried Breadfruit: How many net carbs are in Fried Breadfruit? Serving Size : 3 units. Calorie Breakdown: 46% fat, 51% carbs, 2% prot. Infos nutritionnelles du/de la breadfruit. Fat 62g. per 1/4 small - Calories: 99kcal | Fat: 0.22g | Carbs: 26.04g | Prot: 1.03g 12 / 67g left. 60 / 2,300g left. If you have a breadfruit variety … 170 Cal. Food Search. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is it fruit, bread, or even a bread-like fruit? Fitness Goals : Heart Healthy. in. It is a challenge to find specific ingredients when you are living in a non-Caribbean cultural environment. Common serving sizes: Serving Size Calories ; 1 oz: 29: 1/4 small: 99: 100 g: 103: 1 cup: 227: Related types of Fruit: Peaches: Oranges: Apples: Raspberries: Strawberries: Bananas : View More Fruit Nutritional Info: See also: You searched for Breadfruit. depending on Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat 56g. 46 % 11g Fat. Cholesterol 300g--/ 300g left. The last time I saw breadfruit was last year during my visit to one of the Caribbean Islands. French-fried breadfruit has a taste similar to potatoes. Amount of net carbs in Fried Breadfruit: How much sugar is in Fried Breadfruit? Find Calorie and Nutrition Information for Fried Breadfruit. 130 Cal. Amount of sodium in Fried Breadfruit: How many carbs are in Fried Breadfruit? What 189 / 2,000 cal left. Carbohydrates compose the numerous fraction of this energy. Wow! Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. Calories in Breadfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Breadfruit. Daily Goals. How many calories are in Fried Breadfruit? Ukwas Scientific name is Treculia africana. Please leave a comment on the blog or share a photo on Instagram Creamy 3-Ingredient Limoncello Popsicles Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la breadfruit ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. I wanted to make a dish with breadfruit for a long time, and finally, my wish came true. Comprehensive nutrition resource for Titan Fried Breadfruit. 0 %--Protein. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. 56 % 5g Fat. 2 / 2,300g left. There are 63 calories in 1 ounce of Fried Breadfruit. Nutritional Info. Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 100 g. What is breadfruit? Daily Goals. Amount of Iron in Fried Breadfruit: Already Jamaican - Fried Breadfruit. are saying - Curated tweets by EatThisMuch. Fat 55g. Nutritional Info. Calorie Breakdown: 2% fat, 94% carbs, 4% prot. Lucy's Food - Fried breadfruit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign There are 226 calories in 1 cup (7.8 oz) of Breadfruit, raw. Search for food. Health edges of breadfruit As in line with alternative tropical fruits, breadfruit too holds a lot of calories. You'd need to walk 63 minutes to burn 226 calories. When you first come across breadfruit, it has the appearance of an exotic, dinosaur-looking, green round egg with a bumpy skin. Learn about the number of calories and nutritional and diet information for Titan Fried Breadfruit. Amount of fat in Fried Breadfruit: How much saturated fat is in Fried Breadfruit? Breadfruit can be eaten once cooked, or can be further processed into a variety of other foods, such as chips, or cooked in coconut milk and … because the fruit ripens, a lot of of this starch regenerate into saccharose and easy sugars like laevulose and aldohexose. There are 379 calories in 1 cup of Fried Breadfruit. 64 %12 gFat. Breadfruit Health Benefits. There are 103 calories in 100 grams of Breadfruit. 11 / 67g left. Sodium 2,298g. Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. The fruit can be roasted, baked, fried and even boiled before consumption. Amount of Vitamin A in Fried Breadfruit: How much Vitamin C is in Fried Breadfruit? 189 Cal. Some of its varieties can be available year-round. 50 % 27g Carbs. 4 % 2g Protein. So excited to write this post! Your daily values may … Fitness Goals : Heart Healthy. Serving Size : 56 gram. Amount of protein in Fried Breadfruit: How much Vitamin A is in Fried Breadfruit? people Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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