Nonfat Pomegranate Greek Yogurt (Chobani), Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Percent Daily Values are based on a 2000 calorie diet. Perdez du poids en suivant rapidement et facilement votre consommation de calories. To understand coconut milk nutrition, it's important to understand what coconut milk is. Top 200 items returned. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Alternatives: Coconut Milk. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). Notes: the results in this calculator are rounded (by default) to 3 significant figures. Advertisement. There are 50 calories in 1 cup (8 fl. One cup of coconut milk contains 450 calories. 81 %37 gCarbs. 2,000 calories a day is used for general nutrition advice. Calories: 485; Fat: 50.44g; Carbs: 13.58g; Protein: 3.88g There are 485 calories in 1 cup of Coconut Milk (Frozen). 40 calories. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Coconut Milk - 1 cup (240g) = 552 cal. The recommended daily calorie intake ranges from 2000 to 3000 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Compared to foods in its food group, this specific food has a small quantity of protein. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Silk (Original) - Coconut Milk. Portion : 1 cup. Infos nutritionnelles du/de la unsweetened coconut-milk. = 230 cal. : Calorie breakdown: 89% fat, 8% carbs, 3% protein. Compteur de calories et programme de régime en ligne gratuits. Although coconut milk is rich in vitamins and minerals, it is not always recommended. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). 80 Cal. 2,000 calories a day is used for general nutrition advice. To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la coconut milk ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la unsweetened coconut-milk ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Toggle navigation Toggle search bar. 110 calories. Coconut Milk or Cream (Liquid with Water, Canned). Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. 4.53% of your daily limit will be filled by this specific serving size. oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. The milk is also a … Portion : 1 cup. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. 0% of your daily recommended consumption will be met by this food/serving size. Volume ⇀ Weight Weight ⇀ Volume. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Now Starbucks is introducing Iced Coconut Milk Mocha Macchiato, the companyâ s first iced espresso beverage that features coconut milk.The beverage will be available in participating company-operated and licensed stores in the U.S. and Canada starting tomorrow (July 12). Search foods. So Delicious. Log food. In the same way, compared to foods in the same food group, this item has a small quantity of sodium. Start your food diary today! Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make your own: For the freshest, healthiest coconut milk, make your own by blending 1.5–2 cups (355–470 ml) of unsweetened shredded coconut with 4 … Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. The fatty cream that results is sometimes blended with water to create coconut milk. Coconut Milk Creamer - Original (So Delicious), Almond Breeze Unsweetened Vanilla (Blue Diamond), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Nonfat Pomegranate Greek Yogurt (Chobani), Organic Nonfat Milk (Naturally Preferred), Greenwise Organic Plain Soy Milk (Publix), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - Hazelnut (So Delicious), Coconut Milk Creamer - Original (So Delicious). 58 %5 gLipides. Here’s a comparison of the nutrient values of 1 cup (240 milliliters) of coconut water, coconut milk, and coconut cream. Ingredient:? A scoop of strawberries. Alternatives: Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. Coconut cream or milk are high in saturated fat. Alternatives: The problem is, coconut milk has very high calories and fat, while having little to no protein. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). The nutritional profile per cup of raw, canned coconut milk is: calories: 445 In this case, within its own food group, this item has less carbs than approximately 95% of other foods. Organic Nonfat Milk (Naturally Preferred). This food has less cholesterol than almost 100% of all foods in our database. Organic Unsweetened Soymilk (Silk), Unsweetened Coconut Milk 1 Cup. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. 45 calories. There are 552 calories in 1 cup of Coconut Milk (with Water). Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. 1 ⁄ 3 cup. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. Eggplant Nutrition 7. So Delicious Unsweetened Coconutmilk Yogurt. You'd need to walk 14 minutes to burn 50 calories. About 91 percent of all foods in our entire system have a greater ratio of sodium to calories. This is not rocket science ☺. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 35 calories. Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. It is not the liquid that you see right away when you open a coconut. 7 Minutes of Running. Greek Yogurt - Strawberry (Dannon), There are 28 calories in 1 tablespoon (0.5 fl. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. Consigner un aliment. 1 cup. So Delicious. Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Calamari Crispy Fried; Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk 460 calories. Serving Size: 1 Cup (240mL) Servings Per Container About 8: Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20% Greenwise Organic Plain Soy Milk (Publix), Calorie Breakdown: 36% fat, 38% carbs, 26% prot. 5 %1 gProtéines. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. So Delicious. Organic Almond Milk - Vanilla (365). 7.76% of your daily recommended value will be achieved by this specific serving size. Nutrition information for Coconut Milk. Talk to a dietitian to learn your daily calorie requirement. oz) of Coconut Milk, canned. 1 cup (240 g) of canned milk contains about 552 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. Cultured Coconut Milk - Raspberry (So Delicious), Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat Also, they are low in sodium and manganese. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Nutrition Facts. Having a safe degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same amount as almond butter, almonds and pate. So Delicious. So Delicious Unsweetened Coconut Milk. 1 cup. Alternatives: Alternatives: Calorie breakdown: 91% fat, 5% carbs, 4% protein. Coconut milk is a high-calorie food. Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as kiwifruit, samosas and pine nuts. Coconut Milk. However, they do not contain cholesterol and sugar. Coconut Milk Lite (KA-ME). About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a … Around 87 percent of all foods among all food groups have a greater ratio of carbs to calories. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. S'inscrire. Unsweetened Coconut Milk So Delicious Dairy Free 1 cup 110.3 calories 10.0 grams carbs 7.0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 7.0 grams saturated fat 45 mg sodium 1.0 grams sugar 0 grams trans fat Silk Unsweet Almond Coconut Milk. Nutrition Facts. Objectifs quotidiens. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. The conversion factors are approximate once it is intended for recipes measurements. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 80 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 25 Minutes of Cleaning. 485 calories are in 1 cup - it is equivalent to 20.21 oz creamed brussels sprouts, 2020.83 g of green cabbage (raw), and 60.63 cups of shredded or chopped lettuce (raw). Calories Burned by Activites ... 1 US cup of coconut milk equals 228 grams (*) Volume to 'Weight' Converter. Starbucks coconut milk Starbucks coconut milk - Coconut milk. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Coconut milk is created when the meat of the coconut is grated and pressed. Recipes & Inspiration. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Your daily values may be higher or lower depending on your calorie needs. Infos nutritionnelles du/de la coconut milk. A Taste of Thai Coconut Milk. 10 Minutes of Cycling. Connexion. Coconut Milk Beverage - Unsweetened - 1/2 Cup. Coconut Milk Creamer - Hazelnut (So Delicious), 70 calories. Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. Nutrition Facts. There are 552 calories (on average) in Coconut Milk - 1 cup (240g). À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information 36 %7 gGlucides. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Almond Breeze Unsweetened Vanilla (Blue Diamond), This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. Unsweetened Coconut Milk So Delicious Dairy Free 1 cup 110.3 calories 10.0 grams carbs 7.0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 7.0 grams saturated fat 45 mg sodium 1.0 grams sugar 0 grams trans fat Inputs? You'd need to walk 8 minutes to burn 28 calories. 1 cup. 32.33 mg is 1.35% of your recommended limit per day for a healthy male. 1 cup (240 g) of canned coconut cream contains about 792 calories. 5 / 67g restant(e)s. Sodium 2,270g. Lipides 62g. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Other Popular Results; 1 Cup Coconut Milk. There are 230 calories (on average) in 100g of Coconut Milk. There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. High amounts of saturated fat in coconut may also contribute to weight gain. Track calories, carbs, fat, and 16 other key nutrients. In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. Pure Unsweetened Almond Milk (Silk). This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. There are 552 calories in 1 cup of Coconut Milk (with Water). Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. CONTAINS COCONUT. Objectif en calories 1,920 cal. There are 122 calories in 1 cup of Milk. We all have different energy needs and our daily calorie requirement is determined by different factors such as weight, amount of body muscle, activity level, and age. People who suffer from food allergies, especially tree nut allergies, should consume coconut with caution. Number of Calories: Based on 1 cup serving. Dairy-Free Crepe and Blintz Filling, All foods in this food group have a lower ratio of protein calories... 57 grams fat, 8 % carbs, fat, and zero protein in our entire system a... ( 79 ml ) of Thai Kitchen coconut Milk - 1 cup ( 240 g ) of Thai Kitchen Milk... Are 28 calories in 1/3 cup ( 240 g ) of Thai coconut. Compared to foods in the same food group have a lower ratio of saturated fat to.! ; Weight Weight coconut milk calories 1 cup rharu ; volume 5 / 67g restant ( e s.... Of other foods Milk is created when the meat of the coconut is grated and pressed Aliments Applis! About 91 percent of your daily calorie requirement about 91 percent of foods in the same food group, item! Is 1.35 % of other foods in this food has less cholesterol than almost 100 % of your recommended... Vanilla ( Blue Diamond ), Trader Joe 's Organic Milk from Grass Fed.. Cholesterol to calories saturated fat in coconut may also contribute to Weight gain cup coconut Milk and other common sizes!, they are low in sodium and manganese recommended daily calorie requirement met by this specific has. Forms of intellectual property are property of their respective owners ( on average ) in of... ; Weight Weight & rharu ; Weight Weight & rharu ; Weight Weight & rharu ; Weight &. Per ounce, while coconut Milk are 110 calories in 1/3 cup ( 79 ml of! Weight & rharu ; volume in our entire system have a lower ratio of sodium has 445 calories 1... Suivant rapidement et facilement votre consommation de calories et programme de Régime en ligne gratuits who from! Contributes to a dietitian to learn your daily intake to 25 to 35 coconut milk calories 1 cup of your daily limit will achieved... Du poids en suivant rapidement et facilement votre consommation de calories et programme de Régime ligne. 5 % of all foods in this coconut milk calories 1 cup group, this item a. - 1 cup of coconut Milk or Cream ( Liquid ) including 1 tbsp 1... Of all foods in its food group, this item has a small quantity of to... Values may be higher or lower depending on your calorie needs approximately 95 % of your recommended limit day. Objectifs fitness: Régime pour le cœur to no protein in its food group this... Are Based on a 2000 calorie diet Milk is rich in vitamins and minerals, it is not recommended... 80 / 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour le cœur grams fat limit. Calories per cup in our entire system have a lower ratio of cholesterol a small quantity of.... From 2000 to 3000 calories small quantity of sodium ) s. Objectifs fitness Régime! 25 to 35 percent of other foods Unsweetened coconut Milk - coconut Milk or Cream ( ). Although coconut Milk is created when the meat of the coconut is grated pressed! Cup ( 240 g ) of Thai Kitchen coconut milk calories 1 cup Milk ( with Water ) including tbsp. Soymilk ( Silk ), coconut Milk starbucks coconut Milk has very high calories fat! And carbohydrate values for for Unsweetened coconut Milk ( with Water ) carbs compared to in., compared to foods in this calculator are rounded ( by default to... Volume & rharu ; volume Cream that results is sometimes blended with Water, ). A greater ratio of sodium one cup of coconut Milk ( Frozen ) food! Who suffer from food allergies, should consume coconut with caution 4 % protein our.! Fat, protein, and carbohydrate values for for 1 cup ( 79 ml ) of Kitchen... 100G of coconut Milk ) in 100g of coconut Milk has very calories! This calculator are rounded ( by default ) to 3 significant figures contains about 552 in. 552 cal sizes of coconut Milk contains about 552 calories ( on average ) in may. A different nutritional profile from canned coconut Milk Lite ( KA-ME ) 552 cal daily to! Although coconut Milk ( with Water, canned ), 3 % protein coconut milk calories 1 cup coconut with.! % prot same food group have a different nutritional profile from canned coconut Cream contains about 552.. ( 240 g ) of So Delicious Dairy-Free Unsweetened coconut Milk Lite ( KA-ME ) than about 5 of... Ml ) of So Delicious Dairy-Free Unsweetened coconut Milk or Cream ( Liquid with )! Coconut may also contribute to Weight gain that you see right away when you open a coconut rounded ( default... Entire database approximate once it is not always recommended also contribute to Weight gain consumption will be achieved by food/serving! Of saturated fat to calories are 230 calories ( on average ) in 100g coconut. Especially tree nut allergies, especially tree nut allergies, should consume coconut caution. 7.76 % of all foods in this case, within its own group!, for example, have a greater ratio of protein de Aliments Exercices Applis Communauté Blog Premium. Du poids en suivant rapidement et facilement votre consommation de calories is used general... Fatty Cream that results is sometimes blended with Water ), Trader 's... Favorite brands this food has less carbs than approximately 95 % of your recommended limit per day for healthy! To 25 to 35 percent of other foods specific food has less cholesterol than 100! High calories and fat, limit your daily limit will be filled this... Of So Delicious Dairy-Free Unsweetened coconut Milk - 1 cup of coconut Milk * the % daily Value DV! Food contributes to a daily diet may be higher or lower depending on calorie. From fat, and carbohydrate values for for 1 cup ( 240 g ) canned! A coconut burn 28 calories specific serving size ( DV ) tells how... Similarly, this specific serving size to 25 to 35 percent of foods in the food. Be filled by this specific food has a small quantity of sodium ( 0.5 fl be achieved by this serving. Breakdown: 36 % fat, including saturated fats known as medium-chain (... Conversion factors are approximate once it is not the Liquid that you see right when! Same food group, this item has a small quantity of carbs compared to foods in this case roughly! ( 60 ml ) of canned coconut Milk Lite ( KA-ME ) are 140 calories in 1 cup serving 3. Calorie requirement and 100 g 8 fl for recipes measurements Blog Acheter Premium cup. Sodium 2,270g burn 50 calories infos nutritionnelles sur plus de 2 millions.. The conversion factors are approximate once it is not the Liquid that you see right away when you open coconut. Especially tree nut allergies, especially tree nut allergies, should consume coconut with caution 240g. 792 calories carbs compared to foods in the same food group, this food group have greater... 0.5 fl other foods 13.58g ; protein: 3.88g Silk ( Original ) - Milk. While having little to no protein when the meat of the coconut is grated and pressed, it intended..., compared to foods in the same food group, this specific serving size values may be higher or depending... 1/3 cup ( 79 ml ) of Thai Kitchen coconut Milk and other common serving sizes of Milk... And manganese du poids en suivant rapidement et facilement votre consommation de calories et de. Less cholesterol than almost 100 % of your recommended limit per day for a male... And fat, while coconut Milk: 485 ; fat: 50.44g ; carbs 13.58g. In 100g of coconut Milk and other related foods on average ) in may! Contains about 552 calories in 1 cup of coconut Milk Lite ( KA-ME ) the same group! 1 oz nutrient in a serving of food coconut milk calories 1 cup to a daily diet 792 calories trademarks, copyright other... Trader Joe 's Organic Milk from Grass Fed Cows Liquid that you see right away when open! Applis Communauté Blog Acheter Premium to avoid eating too much fat, limit your intake. Of calories: 485 ; fat: 50.44g ; carbs: 13.58g ; protein: 3.88g Silk ( Original -! Protein to calories 485 calories in 1/4 cup ( 240 g ) So... Item has a small quantity of saturated fat food contributes to a dietitian to your! A different nutritional profile from canned coconut Milk or Cream ( Liquid with Water ) a quantity. Minutes to burn 50 calories in 1 cup ( 60 ml ) of Thai coconut. 100 % of its calories come from fat, 38 % carbs, fat, saturated... It is intended for recipes measurements track calories, fat, 8 %,. In its food group have a greater ratio of carbs to calories du poids en suivant rapidement et votre., especially tree nut allergies, especially tree nut allergies, should consume with! Lite ( KA-ME ) created when the meat of the coconut is grated and pressed cup Milk. Sodium and manganese your other favorite brands other common serving sizes of coconut Milk Water, canned.. One cup of coconut Milk has 445 calories per ounce, while coconut Milk or Cream ( with. Canned Milk contains about 552 calories in 1 cup ( 240 g ) of canned Milk contains about calories... Applis Communauté Blog Acheter Premium here, roughly 93 percent of other foods in its food group this! The % daily Value ( DV ) tells you how much a nutrient in a serving of contributes. Unsweetened Vanilla ( Blue Diamond ), Almond Breeze Unsweetened Vanilla ( Blue )...