What’s more, iron supplements also cause nausea in some. I decided to take 1 50mg zinc tablet 10 minutes before breakfast. But no, it was not so simple as motion sickness (which in general I am not prone to). He recently switched to zinc glycinate, because it absorbs better, and so I got a bottle of that. It's been 4 hours now and my symptoms are slightly better, but I still have zero appetite. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. No one ever answered the question about how long this general ill feeling will last. it also seemed to take a really long time (several hours) to effect my symptoms. It's FINALLY starting to go away!! I only take it when I feel a cold coming on, and I take it for about 5 days in a row and I don't end up getting the cold that I felt coming on. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. Im too scared to try again and i just bought a huge bottle to help with healing. Some causes of nausea are not easily prevented. Others can be managed easily. My husband and I went to do yard work. LOL kind of hard to function everyday when you are sick to your stomach. It typically takes two to three hours for the vitamins to pass into the intestines, at which time there will be no more irritation and no more nausea. But get this- I was totally loading up on the stuff- 200 mg per day (100 mg twice a day). "If you take a coated vitamin and are still feeling nauseous with food, check with your doctor to see if there’s a different formula you can take," suggests Sonpal. Zinc really does help! "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. It's working. The pain began to get very sharp and I had to lay down on the floor. Taking in too much zinc can be harmful, however, and it may cause a … I thought initially that it was the train driver, who was abnormally horrible. Take note of how you feel with, and if you feel better when you take it with food, then eat something. Omg- i took 2, i believe were 50mg zinc supplements on a empty stomach and within 30 minutes, i thought I was truly dying. Turns out, there is a very legitimate reason that taking your multivitamin on an empty stomach can leave you feeling queasy. Anyway before i start look up zinc on web md and it gives u 3 different types so if u want one that your body can easily absorb and that u can take on an empty stomach that would be the expensive one and not the cheap ones everyone gets! Taking zinc on an empty stomach can cause bad symptoms such as heartburn and nausea. I am switching back to the zinc citrate. Throwing up at the library is so awesome! Women's Health may earn commission from the links on this page, but we only feature products we believe in. While the cause of your nausea is being determined, you can minimize episodes of nausea by following some basic guidelines: Eat small meals every few hours so your stomach won't feel full. "It’s a very common issue," he says. BUY ZINC. Plus, you shouldn't really take vitamins on an empty stomach, depending on what vitamin you take (multivitamins should be taken with food). Wow I had no idea zinc side effects could be so severe! Take special care with your dosage! I took some Pepto and immediately laid down with a blanket thinking I'm going to have to ride the storm out. I'm sure dying of a deficiency would be much better! I only take 2 in the morning and 2 at night, for a total of 80 milligrams, but every single day even if I eat tons I just feel sick to my stomach. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. I know I can't take green tea pills or B6 on an empty stomach (when in high doses), but that always sorta made sense to me, since they mess with your stomach. I prayed to throw up, but didn't. So it seems that Zinc is so toxic, that when you take it with an empty stomach the toxicity sticks to your stomach's walls, had taken a higher dose I would be poisoned. There is a chemical explanation for this. Never again will I do that so I started taking it with food, no stomach problems. which is why it makes us feel like crap.and even though i took 4 years of hs chem and 2 of college chem already, i still took a Cold-eeZe (has a shitload of zinc for numbing soar throats) on a empty stomach.. ra. AFTERNOON/EVENING. When the tissue that lines the stomach becomes irritated, the result is nausea … I was advised to take 90 mg of zinc for a blood condition. Thank God I work in a hospital. Psht, no. So glad i found this blog. Took my zinc tablet today as usual never paying attention to that fact that I usually take it later in the day after eating. I have the same problem. I took them and hopped in the shower, planning to eat breakfast right after since the sausage links were already browning in the pan.At first it just felt like a little upset stomach. I figured either the zinc wasn't effective and I was getting sick anyway or it was actually making me sick. When will this go away? 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