That’s how this diet was born. Maybe, depending on your metabolism, you can lose more than 4 kilos, but the average is 4 kilos. Per 100 grams of milk … Breakfast: 2 Bananas and 1 cup of warm milk, Dinner: 250ml of milk + 2 Bananas (milkshake or have them separately). There are many benefits of this special weight loss diet and it is proved be very effective in shedding extra pounds easily. By essentially replacing all daily meals with oatmeal, the Oatmeal Diet fills you up with high fiber but low calorie food and helps you lose weight. This diet is a very fast way to lose weight in a short period of time. Banana and milk diet is an efficient weight loss technique that you should follow for 3 to 4 days to notice incredible results. The amount of weight loss that might stem from the Morning Banana Diet really depends on a couple of factors. One of the most popular options is when you have to eat 2-3 bananas and drink a glass of skim milk in every meal. The best way to incorporate bananas in your regular diet for weight gain is to add it to smoothies or milkshakes. People who want help to curb their appetite, get more energy, and burn more fat. The follower of this diet will be consuming less than 1000 calories per day, making him lose weight easily. Although there are different variations of this diet, you will be eating a bananas in the morning for breakfast  and drinking water at room temperature. P.S: This diet should not be followed for more than 4 days continuously. This diet plan lasts for only 3 to 4 days following weight loss requirements. Well, the banana diet seems to give really awesome results and it’s quite enjoyable! After, if you want to continue to lose weight, try a normal eating program combined with Phen 375 pills. But could weight loss really be as simple as eating bananas? Excess weight is a problem faced by the majority of people world-wide and people go through rigorous exercises & real tough schedules to overcome this problem. All the best Please share your results with us in the below comments section. Also find the 7 day GM Diet chart which helps you lose more than 5 kgs in a week. The Banana Diet will probably help you lose weight as long as you adhere to the diet's guidelines. Affiliate Disclaimer: 7DayGMDiet.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.in. The Banana and Milk Diet: The banana and milk diet is centuries old. Also read the Privacy Policy. There are very few restricted foods on this diet however. The main logic behind this special menu was to make our body to consume fewer calories than usual, but still stay healthy. If you want to lose more weight, you can start this banana milk diet after a week gap, but not immediately. However, there are a few cons of this diet, which I’ll be discussing later in this post. Everyone wishing to lose weight can follow this diet, but you’ll need to know a few points before following the diet. You’ll also get 3gms of fiber in a banana. People who want to cook their own meals and learn healthy eating habits. I have heard of a 'milk diet' being used pre-bariatric surgery, to force rapid weight loss. If you’ve a special occasion coming in a week or so, and your dresses are a bit tight, then this special diet will definitely help you lose around 3 to 4 kgs in just 4 days. 3 Day Banana Diet Menu. The banana and milk diet weight loss plan was developed in Japan by a pharmacist’s wife to help him lose weight. There is no ancient Japanese banana magic that will make you lose weight. A medium sized banana contains ~ 422 mg potassium, and this helps in the functioning of our body. * There are some rules that apply though. Finally, only one snack is allowed per day, in which sweets are allowed just at this time during the day. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. There are a lot of outlandish fad diets out there, but the banana and milk diet is one that takes the cake. This diet just involves eating bananas and drinking milk for 4 days. This is just a sample menu and you can have these foods separately or mix them together for a delicious milkshake. Banana And Milk Weight Loss Diet Medical Weight Loss Snack Bars Review Banana And Milk Weight Loss Diet 12 Popular Work Is Tandoori Roti Good For Weight Loss. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. 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