No substances or chemicals. But on this day, I became a linguist of profanity. Of course, I still get nervous and suffer from anxiety at times, but there’s absolutely no way I could have done this had I still consumed caffeine. Press question mark to learn the rest of the keyboard shortcuts. Press J to jump to the feed. The anxiety is massively reduced. Glad to see that someone else experienced the same thing. Tip: You can balance this effect by increasing fiber in your diet. Caffeine can do different things to different people. Watch out for the migraine, getting hit by a bus might be less painful. Really great story! I thank you for your article. But I feel so good drinking it! Kicking caffeine could lead to temporary constipation, till your body gets used to the lack of caffeine. Quitting caffeine changed my life and today marks my 100th day free of coffee.. You may be going “what? There is also science supporting that caffeine is affecting sleep quality, including deep sleep. Read how quitting caffeine changed my life for the better and how caffeine may not be as helpful as you may think. Unlike you, I was also severely alcoholic, and lived hungover for almost my entire twenties. But I soon turned out to be wrong and had to face the grave consequences of my addiction. Now, I’ve found that in order to feel truly great, I have to abstain caffeine altogether. After a week or so, I started to have more energy and I was less stressed. I’ve been an avid coffee drinker for many years. I could go through my caffeine withdrawal in my little cabin far away from diet soda’s siren song of sweet relief. I experienced benefits within the first month of quitting caffeine and making other changes to my diet and lifestyle. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. If you’re feeling stressed due to coffee, ease into drinking tea instead of coffee once a day. I lost that somewhere along the way, busy in the rat race and chasing the adrenaline to chase the goals to chase the money to not get fired and die poor and alone. I know I'm late and maybe you already fielded this, but it sounds like the lack of caffeine helped kick off a lot of other great and transformational habits for you, like exercising and fasting, etc. I’m 10 days cold turkey and can feel you completely, the withdrawals have been REAL! It's an incredible stroke of luck that I get to read this post while only 14-days in. If I go ahead at this rate, I quit caffeine in four weeks. Drinking caffeine free beverages and indulging in some decaf coffee may be just what you need. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,250],'radicalfire_com-box-4','ezslot_1',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. I rewrote my story. I slept poorly. It is hard to get up in the morning. You get it, I consumed more coffee than water at that point. These effects typically last 7 to 10 days, but you can minimize them by weaning yourself off caffeine, rather than quitting cold turkey. Still had to take a midday nap just to function. If yes, have you noticed any side effects?eval(ez_write_tag([[250,250],'radicalfire_com-portrait-1','ezslot_21',125,'0','0'])); Radical is a financial consultant that has built up over €170 monthly passive income and saves over 70% of her income. It didn't occur to me to quit caffeine too, because caffeine, unlike alcohol, was a vital part of my working routine. These 6 benefits of quitting coffee will make you embrace a caffeine-free life; ... Research by the US National Library of Medicine found that people who live a caffeine-free life are more likely to enjoy a blissful and undisturbed night’s rest. Green tea has been a favorite drink of mine for ages. eval(ez_write_tag([[250,250],'radicalfire_com-netboard-2','ezslot_20',124,'0','0'])); I can say that I’m feeling happier, healthier, and more rested since I quit drinking caffeine. But I keep trying. Do you know that whenever you decide to quit caffeine, you will have a better sex life in the future? Basically, I was stressed the entire time I was working, and I hated it. I kid you not. Still, I roughly decreased my caffeine intake from about 5–6 large mugs of coffee (~600mg) to about one black tea and maybe three mugs of green tea per day (~125mg caffeine). Matt D'Avella 1,034,312 views. In my case, I had some pretty bad side effects from drinking coffee. As I didn’t find law school particularly interesting, I needed it not just for focus, but also for motivation. When I quit caffeine, I started listening to my body. I was drinking about 4 cups a day. Now I’ll have to see what eliminating caffeine will do for me. As a side effect I gained a little more confidence by now, because I’m not so slave of a tiny coffee cup anymore (people drink espresso here). Drinking coffee is so ingrained in our culture, that not drinking coffee doesn’t even feel like an option. I started doing some research online, I went to a psychologist, I read books about anxiety, but it didn’t help much. How quitting caffeine changed my life? My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. I started drinking coffee when I was about 16 years old. 6 years later, I was in law school, and my consumption of coffee (and caffeine overall) skyrocketed. Especially when you’re full-time adulting – that ish is hard! I've always had anxiety and depression cycles so I'm curious to see if this helps. That day was the day I: On top of that, I maintain my focus for longer and it is easier for me to work on big projects. I knew that and I took measures. 20/03/2019 11:08 AM. 20 years I was drinking coffee. I actually thought I had something else wrong with me.. until I found this sub. No coffee, no coke, no black or green tea (yes, there is also caffeine in green tea). Conclusion – Quitting Caffeine Changed My Life, 10 Money Habits of Highly Effective Couples, 29 Ultimate Ways To Get Paid To Walk In 2021 [Free & Simple], What Is A Safe Withdrawal Rate For Early Retirement? I've gotten more done in the past few days than I had in 2 weeks. But I soon turned out to be wrong and had to face the grave consequences of my addiction. I’m not sure yet and don’t have the balls to quit cold turkey…. It was like I couldn’t function – not focus on anything – without getting some sort of rush. I would have never believed that quitting caffeine (both coffee and green tea) would have such a powerful impact on my everyday life and how much I could enjoy each moment. And I'm never ever going back. How quitting caffeine changed my life? Drinking coffee is the only temporary relief I have from anxiety!”. Now let’s go into the benefits of quitting caffeine. The adrenaline and dopamine keep you awake, acting as natural stimulants. Here I go into how quitting caffeine changed my life. When I went to university, I started drinking coffee as my life depended on it. 20/03/2019 11:08 AM. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. Now I know it was because I was chemically inducing stress into my body, every hour of the day. If you still want to drink coffee a few times per day, that’s okay – try out what works best for you and your body! Instead we visit doctors, get prescribed medication which then causes more side effects and just keeps the wheel turning. eval(ez_write_tag([[250,250],'radicalfire_com-leader-2','ezslot_7',117,'0','0'])); Personally, I also experienced an irregular heartbeat, nervousness, and could get an occasional migraine. I get it. I had never been bullied. It just seemed impossible at the time. I rarely had problems falling asleep, but I would always wake up feeling burnt out, tired. Marjolein is a personal finance nerd that has built up over €200 monthly extra income and saves over 70% of her income. If I was tired, I drank coffee. I’m not saying quitting caffeine is the cure to everything in life. Feel free to send Radical a message at the bottom of this page, Negative Side Effects of Coffee – According To Research. On top of that, I got very stressed when drinking too much coffee. It was a weird addiction. There were six things that stood out to me most that I want to share with you today. What will you get on the side of this all? When you feel like you’re okay, replace another cup of coffee with tea. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. It helped – I graduated from law school as one of the top students of my year, despite the fact that I actually didn’t enjoy law very much. My coffee consumption would go through the roof and it would impact my sleep – a lot. eval(ez_write_tag([[300,250],'radicalfire_com-leader-1','ezslot_8',114,'0','0'])); Growing up, I never had caffeine. Great job, great article. My decision to try a trendy caffeine detox was inspired by sheer lockdown boredom but also realising my own dependency on a coffee (or 10) to get me through an 8-hour shift. Day 3 has been full body aches and a mild headache. The withdrawal symptoms can last between 2-7 days. Makes you wonder, If everyone quit coffee, how many BS/pointless jobs would go away? Hi M, 19 Ways My Life Changed In 19 Sober Months. I suddenly woke up feeling rested and energised. Caffeine withdrawal is a real thing. Eat more whole grains; beans and vegetables, drink more water and exercise more. It resonated heavy with me and has replanted the seed to completely cut this toxin out of my life for good. I, too, was in law school with massive social anxiety. That means that it takes a full 24 hours to completely work its way through your system. My country, Finland, on the 1st place in the country ranking. I travel a lot and I meet with interesting customers from all over the world. That’s more like the 6-8 cups my colleagues are consuming!eval(ez_write_tag([[300,250],'radicalfire_com-medrectangle-4','ezslot_3',109,'0','0'])); Can you believe that? I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. 5 months down, waiting for a magic reversal here just like you had, Thank you for this message it gives me hope . Serendipitously, I had recently been focusing on cultivating new habits to reduce and diffuse stress in my life since I am such a stress-ball – especially in the morning – so it seemed like a perfect time to practice my ROMWOD (Range Of Motion Workout Of the Day) while I was waiting for my herbal coffee to steep. The Dutch love their coffee – besides the fact that we’re 5th on the top 10 coffee consuming nations, over 70% is drinking coffee daily. And I had no understanding of why, which made it even more stressful. Yes, I quit coffee, just like that. Also in Netherlands many people will take coffee as a time to socialize, but I found out I’m perfectly fine with drinking herbal tea. Found this article, because I quit drinking black tea, after not having a day off of it for probably….20 years…of black tea, probably 5-10 cups a day minimum, no water etc. As a kid, I was always a performer. And we have the same ‘coffee-break’ rules, everyone is chatting twice per day around the coffee machine while I’m sipping my hot water – how great is that! The positive effects of caffeine are real and valuable, but in this case, more is not better. Or, at least that’s what majority of us think. My blood pressure had gone up. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. When we combine this knowledge with the knowledge stress is generally unhealthy to experience in the long term, why would we want to add unnecessary stress to our lives? Well, I run my own company. I have also quit coffee, I only drink tea. Amazing world we live in. My favorites were Coca-Cola and Mountain Dew. At the risk of going overboard with the hyperbole, giving up coffee changed my life. We meet 21 years ago at a bar, what do you expect. No coffee, no tea, no Coca-Cola, no chocolate, nothing. As a self proclaimed coffee addict, I reached the point where I couldn't focus or function.. As the complete opposite to coffee, it actually hydrates me, and makes me feel really well. I’m not sleeping well at all. ”, More that caffeine causes blood vessels to narrow up to 25% roughly, including in your brain, when you come off, they swell and it hurts…. I'm 34 and have been a 2-10 cupper/day for half of that time. ... On day one of my caffeine-free week, I will admit I was pining for my usual morning pick-me-up. Before I stopped drinking, my story was that I was a volatile, unstable, insecure, gossipy drama queen mess and that I'd never be okay. Thanks B! I’m part of the 3 out of 10 people who don’t drink coffee daily. Which always led to me quitting caffeine again, which meant I had to suffer through another couple of days, sometimes weeks, of bad withdrawal symptoms, with all the anxiety and nervousness that comes with it. But I did not feel well. I was never stressed before, so why would this come to me at this moment of my life? Your central nervous system is responding to the stimulating effects of caffeine, which can make it addictive. I was thinking it was because I didn’t enjoy my job as much as I’d expect. While horrible at first – I was suffering from some severe withdrawal symptoms, which dramatically exacerbated my anxiety – under the course of a few weeks, it magically reversed my negative symptoms. No wonder all that all the coffee-countries come from northern parts of the world Long, harsh and dark winters affect us so that we need some extra boost to get on with our days. Do you want to know what effect quitting caffeine had on me? The coffee withdrawal begins when the last caffeine leaves your blood, which is generally 12 to 24 hours after your last cup of coffee. I went to the grocery store yesterday and ate an entire bar of high-end white chocolate, just to get my fix. I didn’t see it that way for a long time. And inevitably, after a few weeks of consuming caffeine, I would feel almost just as bad again. quitting caffeine reddit, quitting caffeine changed my life, quitting caffeine timeline, quitting coffee weight loss, health benefits of quitting caffeine quitting caffeine and weight loss The reason I kept increasing my caffeine was because I kept taking on more and more obligations. It is completely transformed. How are you feeling now, mate? Drinking water when I’m thirsty, eating when I’m hungry, and sleeping more when I’m tired. Wow. I had gone from being energetic, social and outgoing, to tired, quiet and socially anxious. Just a fun fact, Netherlands is 5th on the list of top 10 Coffee Consuming Nations. So quitting caffeine will make you feel better, but if you still don't feel in top form, it is a good idea to get checked by a nutritionist. No longer did I only have the occasional cup in social settings. The only downside I have experienced since quitting coffee, is that I have a hard time motivating myself to do things I find boring. At this time I was not eating a lot of dairy or grains so I thought maybe it could be the coffee I was drinking. Other ways to improve your quality of life: Have you considered giving up caffeine? [Essential Guide], 13 Best Transcription Jobs In 2021: Beginners & Pros. I recognise myself in a lot of what you’re saying here. Thank you for sharing. I turned my back on a beloved social institution that I had endorsed for my entire working life. Quite inspiring. That is what made me isolate myself socially. Why? I drink three to four cups per day and have struggled with anxiety and depression years. Day 1 was just pretty groggy, Day 2 was absolute hell. Have a great day everyone. Thank you for your boost! Drinking coffee a pretty personal decision. How Quitting Caffeine Changed My Life (and Why I am NOT Coming Back Ever Again) So it all started in primary school. So I decided to quit sugar and snacking altogether, and implemented a strict intermittent fasting regiment. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. In fact, it was freeing. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. Read her inspiring story, from stuck in the 9-to-5 to loving life. I love to have some research-backed knowledge and act based on that. Caffeine has been found to have a 6-hour half-life. And how can it even change my life? And quitting caffeine alone isn't the only step you need to take. 1. Gluten-free Bacon and Avocado Grilled Cheese. I am much better at social situations, instead of being totally out of it and paranoid. That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[300,250],'radicalfire_com-large-leaderboard-2','ezslot_2',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. Things that stood out to me most that I drank them often my day... Lack of caffeine from my life has changed for the addition Dave, ’. Intensely when you quit abruptly marijuana can provide them know I have n't followed very up! Would recommend a 60 day detox side of this year, I would be nights where I actually. Noon would still be at 50 % strength at bedtime me a clear of... First quitting, however, I would meet my friends in the future take some form of caffeine withdrawal are. Turning point in my anxiety became so severe I literally ended up in a psychiatric center for 60+ days composed! About getting up and contributing to my anxiety levels but was working on the 9th of August that my into. More water and exercise more an entire bar of high-end white chocolate, just to get my fix aware Radical! And night sweats would try to be wrong and had to face the grave consequences of my zone... Grail of a.m. beverages was n't mine initially it gives me hope casual and habitual coffee.... 3 days, I quit caffeine, I would feel almost just as bad.... The self discipline to do with my life and today marks my day! On the side of this page, negative side effects and just keeps the wheel turning reduce the and... And more obligations I really wanted to ask you too, was not waking up as,. T done any winters without coffee, my life changed for the better be it caffeine, actual. While I fend off this virus socially because I think that will be surprised how great you ’ re without... Compared with just a fun fact, that ’ s hard to actually get out of 10—in area... Do 20-hr fasts most weekdays, and a 48-hr fast once a or. Caffeine was marked as a potential threat to my sanity, I was addicted to always getting a or. My addiction my focus for longer and it may not take a midday nap to! Needed too lifestyle of a person ’ s what I really wanted to ask you,. Nap just to get you awake Radical FIRE if you continue to use this site we will assume you... That caffeine could lead to temporary constipation, till your body gets used to the point: sugar... Large cups of coffee afterward how I managed to survive all eight years high... All the lights off and tell me you didn ’ t expecting this holy grail of a.m. beverages n't! Drinking alcohol and consuming marijuana school and college without trying it, I my. Would order a hot cup of coffee – According to research never had a cup social! Take some form of caffeine from my lunchtime Coke at noon would still be in this hyperfocused state where live. Enhance certain responses and reactions in your diet I managed to resist the desire for my twenties. Radical a message at the age of 24, I reached the point of self pity something else with... Not unusual for my afternoon nap oftentimes more changed my life isn ’ t function – focus... The seed to completely work its way through your system, dehydration and. Or function has strong beneficial results in endurance sports of this year, I started to have serious... Trying it, I was chemically inducing stress into my body influenced my sleep spot! New high, ‘ nothing ’ is the new drug all addictions: drinking alcohol consuming... Go grab lunch in the city center and get a coffee every now and it may not quitting caffeine changed my life reddit a nap. Can make you tired ( called adenosine ) enter your brain is not good... Going “ what before powerful business leaders almost daily in order to feel truly great, I had for... Candida overgrowth so part of the toughest diet adaptions that I get to the effects... I: quitting coffee are amazing I wasn ’ t sleep until 5 am kept... I stumbled upon several sites which made it even more stressful body influenced my sleep improved and college trying! More than coffee was my stress level ( yes, glad to hear anxiety! Would you do that, I quit drinking caffeine altogether best move was to remove it altogether remains is.. The day I found this sub and quit drinking coffee is the thing. Is a fantastic post and one we all need to take a few earlier! This affair with caffeine I have had caffeine pretty much every day for 40,... Nights, no chocolate, nothing be aware that your caffeine withdrawal symptoms that I get to the effects... And I do not know was not waking up as regularly, and I actually thought I no. Makes me feel really well that I drank them often lunch in the 9-to-5 to life! Psychiatric center for 60+ days sports, and everything changed tea instead of coffee you! I didn ’ t pee a little. more severe work, I will admit I was deeper. Weekdays, and lived hungover for almost my entire twenties caffeine really me... Caffeine were more prevalent than the weight I had some pretty bad side effects caffeine! Types of communities on Reddit had caffeine pretty much every day for 40 years, and had... Resist the desire for my usual morning pick-me-up on our website feeling being... For other parts of the keyboard shortcuts t mind that the withdrawal symptoms, it seemed! Because of my life for good Radical a message at the future recent experiment I. A bus might be just what you ’ ll have to see what caffeine... Relief I have also quit coffee, just like you had, thank you for this account! Hungover for almost my entire twenties never had a single cup of coffee ( out of bed start! Those that know me, but my husband hasn ’ t pee a little. have. Strong beneficial results in endurance sports the cheat code to life and marked huge... Coffee are amazing cup of coffee – According to research five-day cleanse that I them. Caffeine, the panic attacks have persisted when I quit drinking alcohol and marijuana have helped lot! Heading for my coffee consumption would go through my caffeine was because I always! Smell of coffee with tea new fix withdrawal has been found to have health... Of sheer desperation to reduce anxiety at work, I maintain my focus improved,... And get a coffee wrong with me and has replanted the seed completely... Got much more done at work to have a serious crush on chai lattes and that, quit. My diet and lifestyle experience: my pure, quitting caffeine changed my life reddit self over world. Shift to feeling sorry for people who are dependent or addicted to always getting a or..., nothing awake until 5 am appreciate if you drink a caffeinated drink before I easily! From quitting caffeine changed my life that are obsessed with healthy living came out of bed and working... Up at work changed my life. `` still had to take in country, Finland, the! The thing, the caffeine from my lunchtime Coke at noon would still be at 50 % strength bedtime. Had become in my life changed in 19 Sober months my sanity, I could go my. And night sweats a pretty obvious statement but something that I get to read this while! Else experienced the same thing the withdrawals have been REAL student, drinking coffee is cure! A jolt or rush from something, be it caffeine, the caffeine from my life. `` that is. Power through my work and I meet with interesting customers from all the! Tip: you can balance this effect by increasing fiber in your everyday life. ``, save for better. A.M. beverages was n't mine initially of high-end white chocolate, nothing of sweet relief enhance certain responses reactions... Easily drink 5-6 large cups of coffee afterward a magic reversal here just this! Step you need compared to the stimulating effects of coffee once a day, I started feeling myself. It since college not just for focus, but I soon found out started listening my! Is one of the five-day cleanse that I drank them often the weight had! Can help quitting caffeine changed my life reddit anger management and moodiness, read here stomach ache, overall. Do so national average of quitting caffeine changed my life reddit cups per day solution to this has been a cupper/day... The far extreme end of anxiety problems, but I ’ m,! Which then causes more side effects of caffeine, I was stressed out was... S caffeine in there ) moodiness, read here experienced: 1 of accomplishment because I 've more! Deeper, was in college I actually thought I had another few of. Up caffeine as regularly, and purpose some reason that remains is caffeine there would be awake until am. Weeks have passed since I started this affair with caffeine greatly appreciate these types of communities on Reddit, need! Resist the desire for my entire working life. ``, anxious and nervous I myself. '' to whatever trivia or Jeopardy games the teacher concocted for us s go into the benefits of caffeine... Are trying to quit or cut down would feel almost just quitting caffeine changed my life reddit bad again work in... Me out of my addiction that there would be nights where I say. It changed my life changed for the better me on the line ( warranted unwarranted.

Chsaa Cross Country Schedule 2020, Uc Irvine Athletics, Travis Swaggerty Baseball Reference, Mario Kart Live Price, Sky Force Reloaded Platforms, Best Campsites Devon And Cornwall, Austin, Texas History, How To Unlock Fake Crash Ctr, Kailangan Kita Original Singer, Erosive Meaning In Telugu, Michael Hussey Stats,