Hope you like my version of this classic Greek summer dish!! Serve warm with a piece of crusty bread to sop up … With my yiayia being a traditional Greek woman, she used to serve up a huge portion of this stew (enough to feed a small village!) And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra. Your eating habits play a critical role in your overall health and well-being and it.s important that you make healthy food choices as often as possible. Discover (and save!) Add okra and simmer gently, uncovered, for 5 minutes. But since chicken is much easier to find, that’s what is used here. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. okra greek recipes, In this Greek side dish, okra is salted and then tossed in a lemon juice-water mixture that prevents the vegetable from taking on a … Pour the sauce all over the okra and place back in the oven. Cook the onion in olive oil with the salt. This is super easy to make and really delicious. There are many ways to cook okra and lots of recipes use a baking method, however our recipe is stewed okra with fresh tomatoes and onion- it’s flavoursome, simple and quick to make! If you want to serve this dish as a side dish, then it goes nicely either with this Spicy Sausage And Peppers or with some Greek Roast Chicken. Add the onion and cook until softened and golden in color. Add the onion and saute until translucent, about 5 minutes. A traditional Greek Okra stew recipe (Bamies Laderes). Drain the okra and add to the pot. Is it its gluey-like substance that first enters your mind? Your email address will not be published. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Looking for another delicious stew to try? Greek by trade. Serve with olive oil, oregano and thyme. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Do you think of something that cracks and then melts in your mouth? Once the okra … Start by preparing the okra – rinse and dry it, trim the ends, and cut into pieces. tomatoes and cook for 2-3 minutes until they start to look mushy. Place the okra in a baking pan and add the sauce from the pan. Add the chicken, 2-3 tablespoons olive oil, salt, pepper, thyme and oregano. I remember when I was little my grand mother used to make me this Okra stew every Thursday. One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2020 Real Greek Recipes on the Brunch Pro Theme. Drain the okra, and rinse thoroughly. … Fancy something with a bit more substance? No need to rinse it off afterward just proceed with the cooking. Sauté over high heat until they caramelise and become tender, for about 3-4 minutes. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 … Why don’t you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). 3. Place okra in a small pan or baking dish. Now, how about Okra? Drizzle okra with 3 tablespoons of olive oil. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. I hope you enjoy it as much as I do! The better the tomatoes the more flavorful this dish will be. Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not … In Greece, we always serve these types of dishes with feta cheese and olives on the side. High Fiber. Here you will find all the Authentic Greek Cuisine Recipes. Bring the mixture to a boil on med/high heat and then allow to simmer for approximately 20-30 mins on a low/med heat. Remove from the heat, add the remaining herbs coarsely chopped, and mix. And Some feta cheese and, EASIEST Fresh Tomato Sauce (3 ingredients only!) Cover tightly and cook on low heat for 45-50 minutes. That's what I really like about this recipe. Is it a salty, melting goodness? Stir in the herbs. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. along with some bulgur wheat or roast potatoes, a big dollop of thick Greek yogurt along with a thick slice of crusty white bread to mop up all the sauce! Serves. Add the tomatoes, parsley and season to taste. Serve with a drizzle of olive oil, parsley, and dill on top. Me and hubby loved it and will be making it every time okra season rolls around! Hey or Yiasou! Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Drizzle on top the rest of the olive oil. It's so easy to put together, and it turns out very well. 1 1 ⁄ 2 lbs of okra tough ends trimmed. Add the garlic and saute until fragrant about 1 or 2 minutes. a Vegetarian and Vegan Dish ! This Baked Okra recipe, keeps Okra nice and firm, without letting it release that gluey thing (Yeap, last time I’m mentioning this). Heat a pot over high heat and add in the olive oil and the all of the vegetables and the potatoes. Add the tomatoes and cook for 2-3 minutes until they start to look mushy. This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). When pressure is reached, reduce heat to low and cook for 5 minutes. But what I also remember is that it was not my favourite vegetable. When you roast the okra, you'll notice the slime goes away. The key here is speed. This is a really easy recipe using frozen okra. We use cookies to ensure that we give you the best experience on our website. Ingredients. Then add the tomato paste and sauté for 1-2 more minutes. So, let’s start with cheese. To make it you can use either fresh or frozen and cook it exactly the same way. Add the okra, then the tomatoes. You may sprinkle crumbled feta cheese on top towards the last 5 minutes of baking and serve it as a Vegetarian Saganaki. In a frying pan, heat 2 tablespoons of the oil used to cook the chicken and … Yes, you can. A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! P.S. The trick to skip this is to add some vinegar and let okra sit with it for at least 30 minutes. This is our popular recipe… Using fresh tomatoes, olive oil, onion, parsley, and dill. 7. Place the okra in baking dish so that the okra is about 2 layers. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. This Greek gumbo recipe is a great example of the Mediterranean way of cooking that shows us how to make healthy and tasty dishes with a few, simple ingredients. Including some red, juicy and ripe tomatoes. If you continue to use this site we will assume that you are happy with it. Finally pan fry it over high heat till it’s browned on the outside. Trim the stems off the okra, and place in a large bowl. Drain and place in the baking dish with the okra. I love combining it with some salty strong feta cheese added right before serving. Some say that eating tomatoes even provides us … This baked okra is so simple and easy to make. Nestle the cherry tomatoes among the okra and sprinkle the crumbled feta. Drizzle with the red wine vinegar on top and mix well. However over the years I grew to appreciate it. Wash okra and remove stalk or top ends. Use fast-release of pressure. Pour the okra in a pan so it is in one layer, add the tomato and the parsley and blend. Bring to a boil, cover, and seal. 2. If so, did you know that you can skip this, and actually enjoy this nutritious vegetable (rich in fiber, Vitamin C & K) just like any other? However, chickpeas are not normally used with okra, but I find that they pair very well with this recipe, and they’re also a great way to add some plant-based protein 🙂 .. Stir with a wooden spoon and put the lid on. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. Here are the basic steps: 1. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Heat remaining olive oil in a small saucepan over high heat. Stir in tomato purée and water, bring to a boil, cover, and seal. Add tomato mixture to pan/pot and simmer gently for 5 minutes. One of the oldest and healthiest cuisines in the world. Sprinkle some salt and pepper on top. Updated: Apr 4, 2020 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Here you will find all the Authentic Greek Cuisine Recipes. I'm Fotini and cooking is my job as well as my passion. Okra (Bamies Kokkinistes) are packed with nutrients and vitamins, including protein, zinc, potassium, magnesium, folate and calcium. The okra are stewed in a Greek style aromatic tomato sauce until they perfectly melt in your mouth! Add the okra, tomato sauce, parsley, and water. (as we say in Greece). (as we say in Greece). There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. Mix to completely coat the okra in the sauce. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … Beef and Orzo also known as Giouvetsi stew (recipe), Unit Conversions and useful substitutions. Pour in a cup of water, season with salt and pepper. Enjoy. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She NeedsÂ, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! That is my personal favourite for making my greek okra stew as I still like it thickened, but don’t want the okra to fall apart while stewing it. The second trick is to use frozen Okra. This stew has plenty of sauce and a delicious earthy texture. In this okra recipe, the main ingredients apart from bamies (okra) themselves are onions and tomatoes. Required fields are marked *. Buon Appetito! Keywords: Greek Okra stew, Okra with potatoes, Okra stew in tomato sauce, Post it on Instagram and tag @mygreekdish, Your email address will not be published. 1 tbsp salt for brining the Okra and extra to taste It complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! If you think your ingredients aren’t as fresh or flavorful as you would like them to be (because it isn’t that time of the year for example) then you can add 1 cup of vegetable stock instead of water when preparing the sauce. Save my name, email, and website in this browser for the next time I comment. I do three vegetables in this way, with slight variations: summer squash, and green beans (my Greek-Style Green Beans were featured on The Splendid Table, and were one of the show’s three most popular recipes of that year). Fresh okra is sauteed with onion, roasted green chile pepper, and fire-roasted tomatoes to make this quick and easy vegetarian side dish. It was her way of de-toxing me and bringing some vegetables in my diet. Bake for another 40 minutes or so. Low Carb Vegan. I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. It’s so easy! We always cook it like this in Greece. Scroll down to the recipe card for the detailed instructions. First cut the potatoes into cubes. How about chocolate? 1 ⁄ 4 cup red wine vinegar. Slice the carrot and spring onions and chop the red onion and garlic. Delicious plant-based recipes made with … Add salt and pepper to taste. When you use it in the stew it will have almost no slime at all. Just let them unfreeze in your fridge overnight and then drain in a strainer. Let’s play a game… I’ll name a food and you should think of just one thing that best describes it. Meanwhile heat a large saucepan or deep-fryer with enough olive oil to cover the okra. Deglaze the pot with wine and allow for it to evaporate. 3-4. Greek-Style Baked Okra [Vegan] Advertisement. Add the garlic and spices. Until the water has drained completely. Mpamies (okra), is a summer favourite dish.Instead of cooking the classic vegan dish, you can make this hearty dish by adding chicken as well.. Feta and wine are not usually added to this dish but this is my twist to the recipe. Pour in a cup Bake for 45 minutes, uncover and bake for another 15 minutes. What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. Greek cuisine uses a lot of tomatoes in cooking or in salads during the summer, as they are in season and are cheap to buy and wonderfully tasty. your own Pins on Pinterest Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix. Add the okra and toss in the olive oil/onion mixture for about 5 mins. Season the chicken and okra with salt and pepper. Cover with parchment paper and aluminum foil. Kotopoulo me Mpamies (Chicken and Okra Stew with Feta) Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes. You only want it cooked as little as necessary for it to soften and not more. ». Add about ¼ cup warm water to the corner of the pan, tilting so that the water spreads throughout the base of the pan. This one has an Indian flavor to it. Vegan. Bake for 20 minutes. Combine tomato paste, water, salt/pepper/sugar and stir well. Pour in the white wine and deglaze. Prepare all your vegetables first, sauté them, prepare your sauce and add the okra last to your stew. Add the onion and saute until translucent, about 5 minutes. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. Firstly if you use fresh okra, try to only cut off the stems and keep the pod intact. Meanwhile start making the sauce. Aug 19, 2012 - This Pin was discovered by Summer Cox. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. I'm Fotini and cooking is my job as well as my passion. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. In this recipe I used frozen ones and they turned out delicious! Simmer the okra stew for about 30 minutes at low heat, until tender. Also, a bit of red onion, quality olive oil like this one, fresh herbs like dill and parsley, and some red wine vinegar to prepare the okra. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try. Serve with a drizzle of raw virgin olive oil on top, and a sprinkle of fresh parsley and dill. How to make okra stew. First cut the … 3. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. To make this Baked Okra And Tomatoes, you only need a handful of ingredients. Add about 2-3 tablespoons of warm water at the edge of the pan and tilt so that the water spreads out. Okra Recipes Greek Keywords: окраина, okra, окаянные дни, окато по инн, оракул, ока фм, окрошка, окр мир 3 класс, In a large soup pot or Dutch oven, heat the olive oil over medium high heat. Bamia is a heart-warming Greek stew made up of velvety okra (also known as ladies’ fingers) in a rich tomato sauce. When the pressure is reached, reduce heat to low and cook 5-7 minutes. Serve this Greek okra stew with crumbled feta cheese and a pinch of dried oregano. The all of the oldest and healthiest cuisines in the world Read More…, Copyright © 2020 Greek. Cold, contrasts the warm stew when you bite into them ’ s so much more flavorful than Baked... Potato stew ( recipe ), Unit Conversions and useful substitutions pan/pot and gently. We do with Green Beans in tomato sauce or Green Peas in tomato purée and water, salt/pepper/sugar and well! Pod intact chicken, 2-3 tablespoons of warm water at the edge the! Being a full-time employee and a mom of a toddler, I always look for easy healthy. And useful substitutions stew for about 3-4 minutes season with salt and pepper about 5 minutes turned., uncover and bake for 45 minutes, uncover and bake for minutes... Pan and tilt so that the okra in a cup of water, sugar parsley! And season to taste © 2020 Real Greek Recipes and nutritional advice and olives the... When I was little my grand mother used to make okra stew crumbled! And turning that super nutritious fiber into mush apart from Bamies ( okra ) themselves are onions and.. And boil for 30 minutes okra recipes greek low heat, until tender heat to and! And spring onions and chop the red wine vinegar on top, and a mom of a toddler I... Low and cook for 5 minutes and nutritional advice and they turned out delicious full-time! Kotopoulo me Mpamies ( chicken and okra with salt and pepper serve with a lid, lower heat... Vegetable whose texture varies dramatically depending on how it 's so easy to make you! Onions and chop the red wine vinegar on top, and website in this recipe I used ones..., I always look for easy and healthy Recipes vegetarian Saganaki and then drain in a baking pan and so. Then melts in your mouth with enough olive oil on top the rest the... And pat dry it, rinse it off afterward just proceed with salt!, Unit Conversions and useful substitutions browser for the next time I comment about 2-3 of! Cover the pot with wine and allow for it to soften and not more spreads out uncovered... Okra is a magical vegetable whose texture varies dramatically depending on how it 's cooked sauté over heat... One of the oldest and healthiest cuisines in the okra recipes greek, and seal however over the years I to. Crumbled feta cheese on top like about this recipe I used frozen ones and they turned delicious. Dried oregano, prepare your sauce and add the remaining herbs coarsely chopped, and.. Sprinkle crumbled feta cheese added right before serving our website chicken is much easier to find that’s! 20-30 mins on a low/med heat, Copyright © 2020 Real Greek Recipes and nutritional advice in... Or Dutch oven, heat the olive oil, salt, pepper, and dill bamia a... All of the oldest and healthiest cuisines in the olive oil, parsley, and dill fresh or frozen cook! For 2-3 minutes until they perfectly melt in your mouth there are few. Plain Baked okra is sauteed with onion, parsley, and website in this browser for the time! Make this Baked okra varies dramatically depending on how it 's cooked until translucent, about 5 minutes simple... A low/med heat necessary for it to soften and not more, 2020 this post may contain links! Pod intact, sugar, parsley and dill I earn from qualifying purchases tilt that! Full-Time employee and a delicious earthy texture and mix well, locally sourced Greek Recipes on the Brunch Theme... Beef and Orzo also known as Giouvetsi stew ( recipe ) and delicious Potato... Look mushy 'm Fotini and cooking is my job as well as my....

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