In that case, they should apply heat to their lower back for 10 to 20 minutes to loosen muscles around the sciatic nerve and relieve the pain. Lower back pain can be either acute or chronic. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Anyone that’s experienced it, knows it. Diagnosing your back pain is critical if you want to find a long-lasting solution. By making simple changes in your sleeping position, you can take strain off your back. These include: Mechanical or muscular issues; Disc degeneration; Trauma due to a sprain or fracture; Conditions such as scoliosis, spinal stenosis, or arthritis; Related conditions, such as pregnancy; For many people, stress and tension in the muscles causes lower back pain while sleeping. Preparing your mind and body for rest is just as important as preparing your sleeping space. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Sleeping with lower back pain is not always as easy as just lying down and closing your eyes. Sciatica pain that is causing pain or numbness in your lower back can worsen after a day of sitting for too long. Types of Lower Back Pain. Acute lower back pain: Acute pain is short-term and typically lasts between 2 to 14 days with no long-term effects on mobility. However, your preferred sleep position also should influence your mattress selection. How to Sleep With Lower Back Pain (Without Pills) The first step is, as always, finding the root cause of your low back pain. What causes lower back pain while sleeping? Below, we explain the differences between these two types of back pain. To maintain good posture, side sleepers should select a softer mattress. For some people, sleeping in an inclined or semi-upright position may be more comfortable than lying on a flat position. Certain lower back and neck positions, in particular, may be less aggravated with an adjustable bed. Sleeping on the back can cause the lower back to arch. An exercise plan designed to support the type of injury you have may allow you to cope with lower back pain more effectively for better sleep. See a good doctor or a good chiropractor – if only to diagnose the problem accurately.. And now…5 truly effective ways to fall asleep without lower back pain: For example: Degenerative spondylolisthesis. Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. You must plan ahead for a proper – and enjoyable – night’s sleep. Sleep on a quality mattress. This can help reduce the inflammation and pain emanating from your lower back. Back Conditions that May Benefit from an Adjustable Bed. Previous Next 1 of 3 Sleeping on your side. Sleeping on the stomach can push the hips back, leading again to curvature of the lower back. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night. A poor sleeping position may even be the underlying cause of lower back pain. As WebMD points out, many things can cause nocturnal back pain. Pain medications. Back pain is the worst and low back pain and sleep loss often go hand in hand. Place an ice pack on your lower spine, buttock, or even your tailbone for about 20 minutes. I know it first-hand, too, since I’ve been suffering with pain on the lower right side of my back on a daily basis. It is often caused by an injury or activity. Use a full-length body pillow if you prefer. This is because certain positions can place unnecessary pressure on the neck, hips, and back. You can use hot water bottles or steamed towels as options for heat therapy. Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. Back and stomach sleepers should choose a firmer mattress. 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