Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. You'd need to walk 8 minutes to burn 30 calories. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Longan (Dimocarpus longan) is a small, round, sweet, and watery fruit that is verry similar to lychee fruit. This page features 33 references. Fat free, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C. Longan. For more information about this fruit, please check the following. Nutritional Value of Longan Fruit. Longan have particularly high levels of vitamin C. In Chinese herbal medicine, longan, particularly when dried, is believed to help with relaxation. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Dimocarpus longan. Progress Report: Nutritional and Compositional Information on Tropical Fruits (mamey, starfruit, lychee, longan, papaya, guava, and others) This report serves to document research conducted under a trust agreement between ARS and the Tropical Fruit Growers' Association. Here are some of the main health benefits of rambutan and how to eat it. Longan composition : All the nutritional information you need to know about Longan can be found below : All the nutrition information of : Longan (per 100g) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is native to tropical Asia and China. Change text size. They originated in China or in the area between Burma and India and are closely related to the rambutan and lychee. Natives to South-East Asia, longans are widely cultivated in … Current Facts New Longan varieties offer a better ratio of pulp to pit and many are "freestone". Comprehensive nutrition resource for Longan, Dried. However, it also has some other nutritional benefits. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. Nutrition This fruit is low in calories. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Nutrition Facts Longan Composition. Ripe longans will have an intense tan color. Learn about the number of calories and nutritional and diet information for Longan, Raw. This page provides a complete nutrition facts calculator for longan fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for longans and juices. Lychee fruit nutrition facts. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Discover about Haifa Group's nutritional recommendations for longan: longan fertilizer and information about how to grow healthy and beautiful longan fruits. longan honey nutrition facts and nutritional information. Go through this article for a brief overview about the nutritional value of these fruits. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. There are 30 calories in 1 serving, 15 fruits (50 g) of Longan, raw, edible portion. 21 to 30 of 3860 for white fungus + longan White Clam Sauce Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g Longan consists of good amount of minerals like magnesium, potassium and copper so female with early osteoporosis symptoms could at least slower the degeneration of bone cells if they frequently consume longan fruit. Two words that can correctly describe this fruit are tasty and nutritious. Applications Poach Longan in light sugar syrup. Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In Chinese medicine they are used to relieve stress, boost the immune system, enrich the blood and increase vigour. Longan fruit are deliciously sweet and juicy, and full of Vitamin C and potassium. Longans, raw *all the values are displayed for the amount of 100 grams. Find calories, carbs, and nutritional contents for longan honey and over 2,000,000 other foods at MyFitnessPal.com. Season: Harvested in Florida July through August. There are 2 calories in 1 Longan. Pulp is translucent, crisp and juicy and has a distinctive sweet flavor. Name: Longan. Nutrition facts for Longans, raw, recommended daily values and analysis. It also contains minerals like iron, phosphorus, magnesium and potassium. Longan is available from winter through spring. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Glycemic index ⓘ Gi values are taken from various scientific sources. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutritional profiles of longan and lychee are similar. Nutrition Facts of Longan. Choose longans that are firm and free of bruises and blemishes. It is also rich in Vitamin A and essential in anti-oxidants. Get full nutrition facts and other common serving sizes of Longans including 1 oz and 100 g. Comprehensive nutrition resource for Longan, Raw. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. / Longan Nutrition Facts. A variety of minerals and vitamins can be found in longan. When looking at the basic nutrition facts, to be honest there’s nothing impressive with the exception of one nutrient… vitamin C.. How much vitamin C there is in longans is actually more than fresh oranges.A 100 gram serving of oranges will give you 88% of your daily value, versus 140% when eating “the … Click here to see the full set of research information and references for Dimocarpus longan. Description: Typical size is 1 to 1 1/2 inches in diameter. Store longans in a plastic bag in the refrigerator for 5-7 days. 1 ounce serving of raw, fresh fruit has around 17 calories. Calories present in 1 serving of canned syrup, consisting of approximately seven segments of the fruit are 120. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Both fruits are low in calories and carbs and have zero fat. Longan nutrition infographic . Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. We have a strict editorial process. Longan - Longan is also known as Dragon's Eye. Here is a table of search results for longan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Learn about the number of calories and nutritional and diet information for Longan, Dried. Fresh Longan fruit is predominantly comprised of water which makes up 82.4% of its overall mass. Longan is a fruit similar to lychee, and both belong to the soapberry family. Copy infographic link Copy. Longan fruit taste, longan fruit nutrition. Chinese immigrants brought longan seeds into Far North Queensland. Here’s a list of the nutritional value of longan fruit, may be useful. Storage. Enter your own food Set category preferences . Longan vs Rambutan - In-Depth Nutrition Comparison. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Fight Anemia. One ounce of fresh longan has just 17 calories and 4 grams of carbs. Find calories, carbs, and nutritional contents for longan and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Accessibility. Removal from the stems increases deterioration of the fruit. This page features 33 references. Important nutritional characteristics for Longan. Telephone 01245 350822 Email info@vitaherbalnutrition.com. longan nutrition facts and nutritional information. One ounce of fresh lycheehas 18 calories and 5 grams of carbs.. Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. Compared to other tropical fruits, longan fruit seems quite strange to many people. Quality & Buying: Longan should ideally be bought in bunches without the individual fruit being removed from the stems. Nutritional Value Longan is an excellent source of potassium and vitamin C, and is very, very low in sodium. Longan nutrition, glycemic index, calories and serving size. Longan Fruit Nutrition and Calories. longan Nutrition Information 2 RESULTS: longan Fruits and Fruit Juices (2) Can't find it? Colors Yellowish dark-colored or now and again grayish-yellow, Shapes Drupaceous, 1.25– 3 cm in distance across, subglobose, 1 ounce of dried fruit contains 81 calories. This is 62% of the daily recommendation. Nutrition Benefits. Origin Southern China, in the territories of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan. Longan fruit is a small, round white-fleshed fruit with yellow-brown skin that grows in hanging clusters. In 3.5 ounces longan containing 5 milligrams of iron. The longan tree (botanical name – Dimocarpus longan) is an evergreen tree in the family Sapindaceae, native to southern China. Longans are closely related to lychees and rambutans. Logical Name: Dimocarpus longan. Logan fruit benefits: Longan fruits are highly popular for their medicinal benefits. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Longans are fruits that resemble lychees, but are smaller with a light brown rind. Calories in Longan Fruit. We have a strict editorial process. Longan nutrition Quick Facts. 7. Handling and Storage: This fruit is picked ready to eat. Longan consists of good amount of … All factual claims are followed by specifically-applicable references. Selection. The fruit is also a source of protein (1% of the fruit’s mass), carbohydrates (15.8% of the fruit’s mass); fiber (0.4% of fruit’s mass) and a small amount of fat (0.1% of the fruit’s mass). 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