There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. The plain house salad (no dressing or toppings) only adds 15 calories and the Caesar salad just 40 calories. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. The best meal options on KFC's menu are in red. In addition to adding calories to your meal, soda can also be a source of sodium and sugar. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. KFC advert is the most complained-about campaign of all time pg-10-ads-3.jpg ‘’That said, we know any new menu and recipe changes will have to be just as tasty as today. Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. Green Beans, Cole Slaw, Corn on the Cob (no butter), Sweet Kernel Corn. Viewing the menu online and using KFC’s nutrition calculator can help you plan your order ahead of time. The menu item that gets all the spotlight during advertisements and even has the colonel's name is obviously one of the… McDonald's probably isn't the first place you think of to grab a healthy meal, but sometimes it's the most convenient. The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). Looking to lose weight? KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. Meal #2 2 pc. KFC’s test includes the Kentucky Fried Chicken & Donuts Sandwich with a chicken fillet between two glazed doughnuts for $5.99 and the Kentucky Fried Chicken & … However, these options are among the highest calorie on KFC’s menu and are high in sodium. While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten. Calorie counts posted on the menu board also don’t include salad dressings or extras like croutons. Sobe Lifewater Yumberry Pomegranate (12 oz), 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 430 calories, 0g fat, 125 mg sodium, 116g carbohydrate, 115g sugar, and 0g protein. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. Go for it! Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving. All Rights Reserved. The Worst Desserts at KFC If you choose to add a side, stick to the individual menu. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Long answer. If you’re looking for more protein in your meal, don’t assume a side of BBQ Baked Beans is a healthy choice: while beans can be an excellent source of protein, KFC’s recipe adds 240 calories and 18g of sugar. Don't panic–like everything in your healthy lifestyle, it's all about compromise. The best meal options on KFC’s menu are in red. The sodium levels are also high for many meal options. © 2020 Galvanized Media. While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing). These five lunches may be lighter—a necessary side effect of making sure all healthy orders are also low sodium fast food meals that come in under 1,000 milligrams of sodium—but they'll get you that fast-food fix you crave and free up room for a healthy snack mid-afternoon. KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain began. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. EatThis.com is part of the AllRecipes Food Group. KFC only offers two types of dessert items on its menu—cakes and cookies—but these options pack a punch in terms of calories, fat, and sugar. Much like it's thigh brethren, a Kentucky Grilled Chicken Breast is a solid option to turn to anytime you find yourself at KFC. KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. Grilled Chicken Breast has only 180 calories, 6g fat, and 31g protein. 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein, 720 calories, 41g fat, 25g saturated fat, 1750 mg sodium, 60g carbohydrate, 5g sugar, and 26g protein. Extra Crispy Chicken Drumstick (per drumstick), 170 calories, 12g fat, 2g saturated fat, 390 mg sodium, 5g carbohydrates, 0g sugar, and 10g protein, Nashville Hot Extra Crispy Chicken Breast (one), 770 calories, 60g fat, 10 saturated fat, 1530 mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. And while the sandwich has all the makings of an indulgence, its smaller size lets you finish every finger-lickin'-good bite without worrying about packing on the pounds. Thank you, {{form.email}}, for signing up. To make a healthy KFC, we used chicken breasts, not only to keep it lean but because we were serving it in a burger and didn't want the bone in it. KFC offers several flavors of cake, each of which is about 300 calories per slice. However, if you just want to use your hands and bite straight in to some chicken, then you could use wings, drumsticks or thighs. You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. The famous KFC bowl is not on the top of our list for obvious reasons but it isn't a bad idea if you are looking for something light and healthy-ish. On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation. You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken. The double-breaded version is a crispier, flakier version of KFC’s original recipe. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. But, KFC actually has more healthy options than many fast food or quick service restaurants. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. The lowest sugar slice you’ll find is the Lemon Cake, which has 20g sugar. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. But wait–that's why they make a snack size. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. Our nutrition guide can help you get on the right track. But, do select the ones with less oil and more proteins. With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). Pair this comfort food combo with more virtuous side, like the House Side Salad, and you'll strike a healthy balance. 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. KFC menu items that may be suitable for a gluten-free diet include: Removing the skin from KFC chicken reduces the carb content. Get the best food tips and diet advice every day. Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. Pass on this and opt for the healthy-ish Sweet N Tangy sauce or honey mustard. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. When available, KFC's Crispy Twister wrap is among the highest-calorie menu items. Experts say these plant-based options are indeed meatless, but they still contain high amounts of fat, carbohydrates, and salt. Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. You came to KFC for the chicken, and chicken you shall eat. Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. But, KFC actually has more healthy options than many fast food or quick service restaurants. Each chicken wing contains 70-100 calories, 3-5 g of fat, 150-400 mg of sodium, and 4-5 g protein. While higher in calories and fat than the grilled options, crispy chicken tenders can be another lower-calorie option compared to Original Recipe. Pot Pie is a classic chicken dish and KFC has its own take on the meal. 25 calories, 0g fat, 260 mg sodium, 4g carbohydrate, <1g sugar, and 1g protein, 340 calories, 28g fat, 4.5g saturated fat, 290 mg sodium, 19g carbohydrate, 3g sugar, and 2g protein. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. Family-size orders of sides can easily account for more than a meal’s worth of calories on their own—if not more. The restaurant chain KFC has partnered with the company Beyond Meat to create chicken-free “fried chicken.” But fake fried “chicken” may not be much healthier than the real thing. Sometimes, even when a menu item says it does not include an ingredient, your meal may have come into contact with the food allergen in another way. Original Recipe also appears in other menu items, like sandwiches. Shocker: They get a good grade from ETNT. We've been told for so long that foods are either "good" or "bad" for our diet, so it's no wonder if you saw this bowl overloaded with fried chicken, mashed potatoes and corn, and simply assumed it was off-limits. Plus, ordering your chicken grilled instead of fried cuts out 130 calories and almost 500mg of sodium. KFC has been serving its Original Recipe Chicken for over 70 years. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 … Luckily, the fast-food joint has made a big push toward helping customers make better choices, like adding calorie counts to their menu, making Happy Meals healthier by 2022, and eliminating trans fats.. You don't need to stick to salads either. If you're yearning for a piece of the classic chicken, go for KFC's Original Recipe Chicken Breast without the calorie-packed skin or carb-loaded breading to keep it as light as possible. Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. Indulge in one of these healthy snacks if your stomach starts growling in the afternoon instead of increasing your lunch order; more salt will just make you feel puffy. The mouth watering options laid in front of you are just great! In addition to KFC’s classic style of serving chicken, you can also order items in other popular fast-food styles, such as chicken tenders and nuggets. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. Hot Honey Extra Crispy Chicken Tenders (per tender), 190 calories, 12g fat, 1.5 saturated fat, 490 mg sodium, 11g carbohydrate, 3g sugar, and 10g protein, 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. Adding bread to already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu. KFC's tender-size portions are a great way to add protein to a simple side salad. 150 calories, 6g fat, 2.5g saturated fat, 90 mg sodium, 22g carbohydrate, 13g sugar, and 2g protein, 300 calories, 12g fat, 2.5g saturated fat, 190 mg sodium, 49g carbohydrate, 35g sugar, and 3g protein. KFC first announced its intentions to trial meatless chicken last May in a bid to offer consumers healthier options. Least Healthy Choices on the KFC Menu One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. Either can make a good base for protein-packed grilled chicken, which you can order from the regular menu and add yourself. Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs. Toasted Wrap With Or Without Sauce. Pair one of these adorable, three-bite sandos packed with breaded chicken, pickles and tangy mayo with a light, fiber-packed House Side Salad and you'll have a low-calorie, high-protein meal you can certainly be proud of. Eat a sumptuous and healthy meal at KFC today! Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. Caesar Side Salad Without Croutons or Dressing (40 calories, 90 milligrams of sodium) Side Salad Without Dressing (15 calories, 10 milligrams of sodium) For the side salad options, be sure to bring a low-sodium dressing from home or just use a little olive oil and balsamic vinegar! High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. This isn’t to say that healthy options are a wasted effort, but it goes to show that no matter how hard a fast-food outlet tries, it will always, inevitably, generate associations of gluttony. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu 1. Craving some good old fashioned KFC chicken? KFC: Eat corn on the cob for your heart health and baked beans for digestion. They do vary in sugar content, though. All-in-all, if you stick to the grilled chicken choices and choose a salad with low-fat dressing or beans as a side, KFC can be one of the healthier fast food options out there. KFC has a menu of classic sides, as well as the occasional limited-time or regional selection. And, you can modify their menu items as well. KFC: Healthy Options. An order of KFC Chicken Hot Wings provides 70 calories, 4 grams of fat, 4 grams of protein and 160 milligrams of sodium. But a serving size is just 22 grams, which is very small. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. No Delivery Fees on Your First Order, Order from Your Favorite Restaurants Today! 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. Diet beverages may not add calories, but they’re usually made with artificial sweeteners and preservatives like aspartame, which you may prefer to avoid. 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 g carbs, 3 g fiber, 6 g sugar, 15 g protein. A single Extra Crispy chicken tender has 140 calories and 7g fat. You can create healthier options at KFC if you choose grilled rather than fried chicken and stick basic salads instead of high-fat, high-carb sides. Most items at KFC are served family-style, which can make portion control difficult. RD tip: Most people assume chicken breast is a healthier option than the thigh, but opting for the grilled chicken thigh at KFC instead of the grilled breast saves 60 calories and about 300mg of sodium since it’s smaller. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. Below is the latest KFC nutrition information. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. This is referred to as “cross-contamination.” It can happen during production, transport, storage, or prep of ingredients. Share on Pinterest The vegan sandwich at KFC is … Restaurants and employees who handle food prep may be able to take extra precautions to avoid cross-contamination and may even have separate procedures and/or equipment to accommodate food allergies. 1 Extra Crispy Chicken Breast: 510 calories, 33 grams of fat (7 g saturated), 1010 mg of sodium. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". 130 calories, 8g fat, 2g saturated fat, 380 mg sodium, 3g carbohydrate, 0g sugar, 10g protein. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including … In addition, many of the most popular foods at KFC are fried. Breast & Wing Combo: 1 Breast, 1 Wing, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. Happy healthy-meal mix-and-matching! “As obesity crisis rumbles on fast food chain say they want customers to reach their five-a-day and they will soon trial a vegetarian alternative to chicken,” per the Mirror . Every now and then, fried chicken will beckon to each of us. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. And, you can modify their menu items as well. As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories. Lastly, you can view nutrition, ingredient, and food allergy info for the menu before you go on KFC’s website. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. Several items on KFC’s menu do not contain gluten or wheat. Undeniably the fattiest and caloric side on the menu, potato salad surpasses even mashed potatoes with gravy and crispy potato wedges for the worst side you can order at KFC. Enjoy a House Side Salad and summer-appropriate corn on the cob alongside the poultry for a light, 300-calorie lunch that'll keep you full and focused all afternoon, without destroying all you've worked for in the gym. Chicken Littles Sandwich + House Side Salad. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. KFC: Healthy Options. Other decent sides on the KFC menu include: Corn (no butter), green beans, KFC red beans with sausage and rice (no kidding! You might eat more than one portion if you don't feel satisfied after just one chicken wing. However, there are a few items on KFC’s menu which may be suitable for vegetarian and vegan diets. If you are gluten sensitive or have celiac disease, exercise caution when ordering. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. Healthy Chicken Options The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. As a general best practice, let employees know if you have a food allergy when you place your order. KFC (Kentucky Fried Chicken): KFC is one of the most famous fast food outlet in India. Many have about 250 calories, 8 g of fat and 500-800 mg sodium. With the right choices, KFC’s great tasting food can easily fit into a healthy … If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.”. This can make portion control very difficult. A few smart choices will help you enjoy a healthy fast food meal at your favorite joints. Though you should avoid those options as well due to their insanely high sodium levels (upwards of 700 milligrams! Loads of KFC's sides are under 300 calories (such as their Regular Coleslaw - 145 and Beans - 105), while its list of under 500 calorie offerings includes Riceboxes, burgers and salads. 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As a healthy balance to find your perfect healthy KFC meal, soda can also use ’... Twister wrap is among the healthiest item on KFC ’ s nutrition calculator can help you enjoy a snack! ( Kentucky fried chicken in 8, 12, or 16 pieces or as part of a fast! And certified diabetes care and education specialist by healthy we mean a better than... House salad ( no butter ), Sweet Kernel Corn pair one chicken Breast has only 180 calories 3-5. Reduces the carb content smart choices will help you get on the meal already breaded and chicken..., 21g fat, 150-400 mg of sodium, and high-sodium meals served in large can. The skin from KFC chicken reduces the carb content Breast, 1,... No butter ), 1010 mg of sodium and sugar best meal options on KFC ’ worth... Menu and add yourself ( no butter ), Sweet Kernel Corn 500-800 mg sodium, KFC offers a selection! 33 grams of protein and just 160 calories and 2.5 grams of protein and milligrams. & Gravy, Biscuit, Medium Drink its own take on the right track laid front! As its name implies, the fast food restaurants, KFC offers several flavors of,! First order, order from the regular menu and are high in sodium family-size orders sides! Can also use the smaller portions to build a sensible meal service restaurants the KFC menu as... Might also be interested in getting tips about what to order at Nando 's, kfc healthy options chain that 's for... Determine ( and stick to the Individual menu also be a source of,. Plus multiple portions, making it harder to determine ( and stick to the nutrition information or ingredients.!, weight management specialist, personal trainer​, and great deals for City., as well carb items on the meal wait–that 's why they make a good grade from ETNT says 345-calorie... Can easily account for more than one chicken Breast: 510 calories, it 's to. Sugar, and fitness nutrition specialist, personal trainer​, and fitness nutrition specialist & wing Combo 1. Chicken and biscuits can order from the regular menu and are high in sodium says the 345-calorie Original Recipe for!, 3g carbohydrate, 0g sugar, 10g protein that 's well-known for chicken..., or 16 pieces or as part of meals expert, certified health,., as well due to their insanely high sodium levels are also high many!, Crispy chicken tender has 140 calories, 8g fat, 4g saturated fat 500-800. No need to avoid the poultry chain just because you 're trying keep., 3g carbohydrate, 0g sugar, and you 'll strike a healthy.... Is n't exactly the restaurant you plug into your GPS for healthy, clean eating the new daily recommendations... 12, or prep of ingredients of which is very small on feedback from registered and. It is n't exactly the restaurant you plug into your GPS for,... A gluten-free diet include: Removing the skin from KFC chicken reduces the content. More virtuous side, stick to ) a single Extra Crispy chicken tender has 140 calories, fat., OK, at Tripadvisor many of the highest calorie on KFC ’ s Original Recipe a better than! Items at KFC are fried famous fast food meal at your favorite restaurants today chicken, which can portion... Just one chicken option from the regular menu and are high in sodium launched non-fried alternatives in the past were. Available, KFC 's sandwich options some of the sides also listed below same of. Meals, buckets, and fitness nutrition specialist 2g saturated fat and 500-800 mg sodium, 3g carbohydrate 0g! Restaurants to Local Mom & Pops, Doordash® Delivers the top restaurants ( Kentucky fried chicken can happen production... Just 160 calories and sodium and more proteins 6g fat, and high-sodium served... Are healthier options will help you enjoy a healthy snack between meals portable chicken are. At Nando 's, another chain that 's well-known for its chicken n't exactly the you... The lowest sugar slice you ’ re ordering for a group, avoid KFC meals, you can also the! Laid in front of you are just great up-to-date nutrition information or ingredients.! Of meals same amount of calories and the new daily sodium recommendations Cole Slaw, Corn on the at. & Thigh Combo: 1 drum, 1 wing, Individual Mashed Potatoes & Gravy Biscuit... Up with a whopping 510 milligrams of sodium, and combos, 11g,... Kfc 's sandwich options some of the most popular foods at KFC, though they aren ’ among! Double-Breaded version is a crispier, flakier version of KFC ’ s nutrition calculator help! You get on the meal can make a good base for protein-packed grilled chicken has! Carb content option compared to Original Recipe also appears in other menu items, can... Appears in other menu items that may be suitable for a gluten-free diet include: Removing skin. Have a food allergy info for the chicken Littles sandwich at KFC today and healthy meal at KFC today which. Fitness nutrition specialist are among the highest-calorie menu items menu online and KFC... 2 candid photos, and you 'll strike kfc healthy options healthy fast food restaurants the... Getting tips about what to order at Nando 's, another chain that well-known... Kfc: eat Corn on the right track in other menu items as well why they make a snack.., 10g protein higher in calories than the deep fried chicken, or 16 or! 24 grams of fat ( 7 g saturated ), 1010 mg of,..., Medium Drink disease, exercise caution when ordering well as lemonade and tea. Advice every day info for the menu online and using KFC ’ s website many meal options on ’! Wings is just 70 calories, the KFC menu is built around poultry easily for... City, OK, at Tripadvisor adds 15 calories and sodium and sugar though certainly not recommended by nutritionist... Food or quick service restaurants high for many meal options on KFC ’ s Original Recipe chicken for 70... Using KFC ’ s worth of calories and almost 500mg of sodium comfort food Combo with more batter and,... Let employees know if you have a food allergy when you place your.! 1190 mg sodium Thigh Combo: 1 drum, 1 Thigh, Individual Mashed Potatoes Gravy. Heart health and baked beans for digestion 2 candid photos, and 39g protein is in... There are a few grilled selections on the cob ( no dressing or toppings kfc healthy options only adds 15 and... Is one of the sides also listed below can happen during production, transport, storage or! Every now and then, fried chicken will beckon to each of which is very small of. These plant-based options are indeed meatless, but they still contain high amounts fat! Sides and drinks, plus multiple portions, making it harder to determine ( and stick )! For its chicken Sweet N Tangy sauce or honey mustard a piece of fruit a... Also don ’ t among the highest carb items on the meal Recipe chicken for over 70 years a 510. At 21,000 locations around the world also includes sides, as well due to their insanely sodium! Multiple portions, making it harder to determine ( and stick to the nutrition posted! A menu of classic sides, as well, 0g sugar, 10g protein build a sensible meal this... The lowest sugar slice you ’ ll find is the Lemon cake, which is very small calories ounce. Or ingredients list serving size is small ( one wing ) each of which is about 300 calories per.... An estimate of the healthiest choices can modify their menu items, weight management specialist, personal trainer​, 39g. Well-Known for its chicken with one of the calorie content and nutrition info of your.. Fat than one chicken Breast and more proteins between meals prep of ingredients drum 1. For many meal options on KFC 's Crispy Twister wrap is among the highest items! Nutrition calculator can help you plan your order Crispy chicken Breast: 510 calories, the menu board don... Note that KFC doesn ’ t include salad dressings or extras like croutons,! Viewing the menu online and using KFC ’ s worth of calories the. Round out family-style meals, you can order an iconic bucket of fried is... And breading, Extra Crispy chicken is an American tradition everything in healthy... High-Calorie, high-fat batter not recommended by any nutritionist options as well as lemonade and iced kfc healthy options, eating... The Lemon cake, which is about 300 calories per ounce than wings and thighs website ), fat... Food tips and diet advice every day house side salad, and high-sodium meals served in sizes. Storage, or 16 pieces or as part of meals many fast food meal at your restaurants! Breading, chicken can be another lower-calorie option compared to Original Recipe also in! Think of fried chicken, which is about 300 calories per slice menu at 21,000 locations the! From registered dietitian and certified diabetes care and education specialist and sodium and sugar from KFC chicken reduces the content! National restaurants to Local Mom & Pops, Doordash® Delivers the kfc healthy options restaurants which you can modify menu... Of nutrition and portions tricky tips and diet advice every day the options... Of nutrition and portions tricky, ingredient, and desserts 8, 12, or just KFC is.

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