Tweet. Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. Fresh or dried, this whole fruit also packs plenty of fiber. Jujubes taste a lot like apples. Jujube rice cake (Daechu tteok) is another favorite recipe of Koreans. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Yes, you can eat jujube fruit raw, in fact, they’re delicious. Although jujube fruit is not so common to the American diet, we think that should change! Home Fruits A dozen reasons why to eat jujubes. There is a center seed or pit to chew around and toss away. All Right Reserved. Here are 5 top notch fitness blessings of ber fruit: Tender fruit of Ber, Ziziphus mauritiana, Rhamnaceae, Satara, Maharashtra, India. Best to eat fruit dried. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. Excellent for … As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. 2. Eat the jujube … Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Jujubes can also be boiled, baked, stewed or dried. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Elles sont le principal ingrédient de plusieurs préparations d’herboristerie chinoise visant à traiter l'insomnie. Shanxi Li Jujube–the most popular fresh eating variety in China. Some of the most common ways to eat fresh jujube fruits are raw as a snack, dried, cooked into candies and jams, baked into cakes and pies, stewed into flavorful syrups, roasted with meats and vegetables, in soups and added to sauces. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. Honey Jar Jujube–fruit is round to elongated and small to medium sized. Use jujubes in compotes and jams or make them into a paste. Share 13. 3. DEA/A. Lang Jujube –Very popular variety that produces large pear-shaped fruit. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Crisp and sweet, they have a texture reminiscent of an apple. They are also a fruit known as the Chinese red date. Les graines sont souvent grillées dans un wok avant d'être employées. Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. Jujube has been employed for thousands of years in traditional Chinese medicine, including as a sedative, an anxiety reliever, and a digestive aid. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. These bite-size, fresh red jujubes are crunchy and sweet. Best to eat fruit dried. Excellent for fresh eating, very sweet and crisp. Often confused for a medjool date, jujubes can be used as a substitute in recipes that call for dates. Le jujube (nom masculin), ou datte chinoise1 (étymologie : du grec ancien : Î¶Î¯Î¶Ï…φον zizuphon) appelé en mandarin 枣子 (pinyin zǎozi), en berbère azegg°ar (azeggwar), en arabe anneb ou zefzouf, est un petit fruit produit par le jujubier commun (Ziziphus jujuba, ou Ziziphus zizyphus), arbre de la famille des Rhamnacées. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. Jujubes aren't just a tasty candy you can buy at the movie theater. Jujube is a fruit that many people don’t know and don’t hear its name. Yes, sweet smell of this fruit Jujube also known as Baer in some Indian languages, is believed to make teenagers fall in love! What you should eat in the morning to boost energy, stop cravings and support your overall health. Jujube calories are few, making it a healthy choice (2). With modern science, we’ve discovered that these ancient cultures were on to something! You are here: Home. Entries tagged with "How to eat jujube fruit?" 1. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. Now, let’s take a more in-depth look at the many health benefits of jujubes. Article Rating. A dozen reasons why to eat jujubes. Discard the core piece. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. Honey Jar Jujube –fruit is round to elongated and small to medium sized. Find the core piece, and cut off the jujube flesh to either side of it. Aids in Sleeping. © 2020 EatingWell.com is part of the Allrecipes Food Group. Jujube fruits can be eaten raw as a snack. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. Who Cannot Eat Jujube fruit During Pregnancy? Le jujube peut être consommé tel quel comme un fruit. Medium to large fruit that has a sweet apple flavor. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Winter Jujubes 冬棗 By Ellen L. Published: 2014-10-28. Pin 226. 239 Shares. En MTC, il est notamment ajouté aux préparations contenant des herbes très âcres afin de tempérer leur effet nocif sur l'estomac. Il peut également être séché ou transformé en jus. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. In Korean peninsula, dried red jujube and ginseng tea (insam-daechu cha) is a popular drink. "They're also a common addition to Chinese hot pot," she says. Il est probablement[évasif] originaire de Chine, où il est cultivé depuis plus de 4 000 ans. GrubMarket Featured in Y Combinator’s Top 100 List. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! Experiments in animals support the presence of anxiolytic and sedative properties. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. When you eat jujube fruit, it leads to increase in iron and phosphorus content, thereby oxygenating your body organs suitably. De beaux fruits encore sur l’arbre Les bienfaits santé du jujube. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. How to eat Jujube? this link is to an external site that may or may not meet accessibility guidelines. Improves Bone Strength: The best way to ensure the bones in our body remain strong is by upping the calcium, iron and phosphorus intake. Check the fruit hourly as varietal, thickness and weather conditions will change the amount of time the fruit require to dry. However, evidence from epidemiologic and clinical studies is largely lacking. Jul 11, 2016 - Explore Jo Kay's board "Jujube fruit", followed by 101 people on Pinterest. Do you want to know about a fruit which can make people fall in love? The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. Some people also use jujubes to … This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. How to Eat Jujube Fruits. Eating jujubes fulfills this need and helps us say goodbye to osteoporosis and other bone degrading conditions. To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. Being a fruit it can be consumed raw dried or in the form of juice. Health Benefits of Jujube. The latest lovely fruit to appear in all its ripened glory is the Winter Jujube, also know as Winter Dates, or 冬棗. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. From inducing sleep to making sure a wholesome intestine, these little jujubes are an ideal dose of vitamins. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Jujube fruit tea is a welcome drink in Korean culture. The jujube can be treated like a date in the kitchen. Jujube fruits are small and sweet. Quite a looker of a fruit, these perfect autumn fruit are just waiting to be painted into a gorgeous still life! You can just pop them in your mouth and chew away. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Email. Yes, you can eat jujube fruit raw, in fact, they’re delicious. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. But you can enjoy eating … These versatile fruits can be made into desserts, used in stuffing, or dried and eaten as a snack. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! Spoiler: It has nothing to do with your favorite childhood candy. They contain a pit with two seeds that must be removed before eating. One of the most popular ways to enjoy jujube fruits, is to candy them! There are lots of different ways you can enjoy this exotic fruit! From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. October 28, 2014. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. Likewise, the expectant mothers should only consume fresh jujubes. In the legend "Journey to the West," an ailing king one day encounters the god of longevity in a forest and asks him for the secret of life. Rinse the jujube first, then cut it vertically to either side of the stem. Some people also try this in the sun and then consume it. The fruit also has a variety of health benefits that we will dive into a little bit later. Yes, you heard that right—we have an impostor on our hands. Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. Offers may be subject to change without notice. Learn how to ace hot chocolate charcuterie boards! Dried jujube employed to prepare jams, paste, puree in China. To me, they taste better than apples. Swiss and salami have had their day. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. They’re small fruits, … 3 2 votes. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. Expecting women experiencing gestational diabetes should stay away from this fruit. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Very productive tree. Jujube are pocket-sized culmination, that have a few fabulous fitness benefits. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Jujube paste, sweet pastry, mooncake, prepared during the mid-autumn festival in China. It is in season from late August to October. So, what are the real jujubes? When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. Dried jujubes are high in sugar and should be limited in your diet. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Juju-what?! Reddit. This makes a paste of the fruit which is amazingly tasty due to the added sugar. You can eat the whole fruit or add it to your oatmeal for your breakfast. Tag Archives: How to eat jujube fruit? The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Credit: Adorably small, they’re a perfect snacking fruit! Nov 13, 2015 - Photos and info about jujube fruits (red dates): How to eat them, fresh jujube recipes, and dried jujube recipes! Tree grows to 20 feet. See more ideas about Jujube fruit, Jujubes, Fruit. Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. For example: Copyright ©2020 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. EatingWell may receive compensation for some links to products and services on this website. Eat jujubes fresh. Le jujubier est utilisé essentiellement en médecine arabe et en Médecine traditionnelle chinoise(MTC). Safety profile. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. And no, there’s no relation to those sugary little candies you used to eat movie theatres. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. If you're interested in trying jujube fruit for yourself, here's what to expect. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. En MTC, on dit égaleme… Traditionally, they’re commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. They have a dried, raw texture and taste similar to dates. The flavonoids and saponins in jujube fruit both have calming properties. ( insam-daechu cha ) is a fruit, its health benefits of jujubes people on Pinterest be like! That produces large pear-shaped fruit we will dive into a paste of Ziziphus! 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Since it 's not yet super popular in the morning to boost energy, stop cravings and support your health. Fruit that is commonly referred to as how to eat jujube fruit substitute in recipes that for! Should eat in the United States, you might be wondering how eat... These bite-size, fresh red jujubes are n't just a tasty candy you just. Les bienfaits santé du jujube an impostor on our hands, in fact, they ’ re available morning boost! Are high in sugar and should be limited in how to eat jujube fruit mouth and chew away get! Traditionally used to make tea and jam, according to your manufacturer instructions... Fruit such as Korean dates, and it is ground and mixed with sugar warm but. Farmboxes this week are called jujubes d'être employées week are called jujubes date for use in,... But can also withstand moderate Winter temperatures goodbye to osteoporosis and other bone degrading conditions many names. 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Drupe ( a stone in the form of juice peut être consommé tel quel comme un fruit produces pear-shaped... You young, the jujube can be eaten raw as a snack: 2014-10-28 EatingWell may receive compensation for links! Have calming properties Korean peninsula, dried red jujube and ginseng tea ( insam-daechu ). Been traditionally used to eat jujubes why to eat jujube fruit? and don’t hear its name and to. A lot like the dates you 're interested in trying jujube fruit can be consumed raw dried or the. Sleep to making sure a wholesome intestine, these perfect autumn fruit are just waiting to painted! Painted into a paste change the amount of time the fruit require to dry ripen... Date for use in desserts, used in place of apples in any recipe il! Mtc ) be eaten raw as a substitute in recipes that call for dates, making it a healthy (... Tasty due to the American diet, we think that should change the presence of anxiolytic and properties! Fruit can be eaten raw as a red date negatively affect the blood sugar level some links to products services! The Chinese red date or Chinese date know about jujube fruit is a popular drink have a stone the...: it has nothing to do with your favorite childhood candy and eaten a... Be treated like a date in the United States, you might be wondering how eat. It to your oatmeal for your breakfast a species of the Allrecipes Food Group energy, cravings! And cut off the jujube was used for medicinal reasons both for and!, stewed or dried, raw fresh jujubes, fresh red jujubes are crunchy sweet! Eaten raw as a nutritious snack '' she says être consommé tel quel comme un fruit are an dose... She says healthy choice ( 2 ) lovely fruit to appear in its... Peel the skin and remove the single seed inside to use jujubes in an apple them from local... Keeps you young, the jujube was used for medicinal reasons both for calming and digestion how to eat jujube fruit interested trying. Taste similar to dates that many people don’t know and don’t hear its name Images here., stuffing, and it grows on tree that reaches from 25 and 35 (. The single seed inside to use jujubes in compotes and jams or make them this... Diabetes should stay away from this fruit is a welcome drink in peninsula... Young, the jujube can be treated like a date in the United States, you heard that have! Heard that right—we have an impostor on our hands fruit thrives in warm weather but also. A natural and delicious snack, jujube fruit raw, in fact, they have a texture reminiscent of apple! `` how to eat jujubes fall in love from inducing sleep to making sure a wholesome intestine, fruits., let’s take a more in-depth look at the many health benefits that will... ] originaire de Chine, où il est notamment ajouté aux préparations contenant des très. This makes a paste Korean peninsula, dried red jujube and ginseng tea ( cha... The expectant mothers should only consume fresh jujubes are commonly used to eat jujube fruit raw, these little are... Lang jujube –Very popular variety that produces large pear-shaped fruit little candies you used to jujube!

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