In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. These baked zucchini chips are it! Slice zucchini … Totally optional but worth a try! Dip zucchini slices into the egg whites, then … The salt will draw moisture out through osmosis. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Thanks for subscribing! Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. They’re oven-baked to crisp perfection! Copyright © 2020 The Mediterranean Dish. Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. This post may include affiliate links. Sprinkle harissa spice blend on top (optional, but adds great flavor!). I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? But, you can store them in zip lock bags for a couple of weeks in a dry pantry. Just a few tips ensure the best baked zucchini chips. 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. Leave for 15 to 20 minutes. Wash and dry a zucchini, then slice into thin rounds around 1/8″ thick. Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. Preheat oven to 225 degrees Fahrenheit. No votes so far! canola cooking spray. I mean who can say no to chips?! Preheat the … To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. Line a What Temperature Do You Bake Zucchini Chips? At the ten minute mark, flip the chips so that they brown … This site uses Akismet to reduce spam. I'm Suzy. Brush parchment lightly with extra virgin olive oil. Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! How to Make Baked Zucchini Chips. Be sure to watch my video tutorial below! Required fields are marked *, Rate this recipe Please check your email to confirm your subscription! Arrange zucchini slices on top of parchment in one single layer. No grease, no fuss! (You can either use a knife & a very steady hand, or a mandoline slicer.) Bake the zucchini slices in a lower-degree heated oven. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! ★☆ See more ideas about recipes, cooking recipes, food. These are Keto, Vegan, Gluten Free … Bake in heated oven for 1 ½ to 2 hours until crisp and golden. Sprinkle zucchini with kosher salt, then cover with more paper towel. I am obsessed with these chips! (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Baked Zucchini Chips (With Video) - The Slow Roasted Italian And it seems zucchini is a prominent ingredient, particularly during the summer months. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Harissa is an all-natural North African spice blend with  three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. Add the zucchini rounds and toss to evenly coat in seasoning. Your email address will not be published. Your email address will not be published. The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! Check out this list of Mediterranean-diet friendly snacks. Slice zucchini into thin medallions, about the thickness of a quarter. 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something  (I used a cutting board). This zucchini chips recipe will change your snack-time routine! Thank you for sharing your recipe! The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. We are sorry that this post was not useful for you! Dip in salsa. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Bake at 425 for 15 min. 1 zucchini. You must bake the zucchini chips at 225 degrees Fahrenheit until you see that most liquid/oil has cooked off. Required fields are marked *. What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … Instructions. I so love having you here! Spread zucchini slices on large sheets of paper towel. For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Extra crispy and absolutely addictive. Place zucchini in a bowl. Hi! We particularly love dill. Instructions. … And if you like to dip your chips, make tzatziki sauce to go along! An Elite CafeMedia Food Publisher.Privacy policy. seasoned salt, or other seasoning (s) of your choice. Baked Zucchini Chips. And check your spam folder in case you cannot find our email! Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. You can also use a sprinkle of za'atar or smoked paprika to change things up. Sharp cheddar or other hard … Brush the tops of the zucchini rounds with olive oil. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … These were a huge hit with my family! Another yummy chip I can much on and not feel guilty! Set aside. Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. Thanks for sharing this!! Great way to use up the last of zucchini season. ★☆ From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Preheat the oven to 300°F. Drizzle the zucchini chips with olive oil and pop them in the oven. Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). Save my name, email, and website in this browser for the next time I comment. Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! This is the only way I like zucchini. Place the egg whites in a separate bowl. And when I'm feeling fancy, then it's mom's stuffed zucchini. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. They are probably my all-time favorite vegetable. So yummy! Brush zucchini lightly with extra virgin olive oil. You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? Line large sheet pan (or two sheet pans if needed) with parchment paper. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. Please review Nutrition Disclosure. baked zucchini chips, Zucchini, zucchini chips. The cheese can be swapped out, too. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. I love a good side dish that you can just pick up and eat with your hand - from crispy green beans to baked sweet potato fries. I think they even forgot it's a vegetable! These are a perfect way to store up all the excess zucchini from the garden. But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. 40 Comments. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. It's a slow bake that ensures crispy zucchini chips without burning. Green is a prominent color in my cooking. Love this healthy snack idea! They are perfect to serve with dinner or just as an afternoon snack. Learn how your comment data is processed. ★☆ Please join me and our growing community! ), sprinkle them with kosher salt. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. ★☆ Get started today on the world's healthiest Diet!! Using a. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. On top of parchment in one single layer on the world 's Diet. ( or two sheet pans if needed ) with parchment paper top ( optional, but great... And are thin, crispy, and website in this browser for the next time comment. Copy of my e-Cookbook to get started today on the world 's Diet! 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