Chocolate! 434. Continue browsing in r/veganfitness. No meat athlete is pretty good, but more geared towards endurance athletes and macros aren't listed IIRC. throw in a bowl of brown rice and a few more eggs now we are talkin. So, I never see anyone mention avocado in their meal logs. This not be just a recipe book, but it does provide a good amount of recipes. Plus the addition of all those vegetables creates a meal that is bursting with flavor. I eat a whole avocado for breakfast every day. What exactly did he mean by that and what is in an avocado that will help you put on muscle size? The downside is that it's a lot of calories. I'm trying to cut down bodyfat til christmas and am wondering if avocado is good as part of my cutting diet. Of course, that was back when people thought eating fat made you fat, which started the low-fat, high-carb craze of the 1980s that proved disastrous for the health and weight management of millions of Americans. https://nutrients.dungubook.com/sales-page-14491478, Haha I can’t believe you mentioned me, just when I thought it’s time to pack it in i see this. Hi! One ounce of avocado has about 45 calories. sadface.jpg. 123k. This can be a good thing or a bad thing depending on what fitness goal you are trying to accomplish. I have been thinking of this too. well 1 avocado will equal 4-6 ounces. If I had to recommend one food item for the Ketogenic diet, I would recommend the Avocado. Bulking is a strategy frequently employed by bodybuilders to gain weight and muscle mass. Evening Snack: No more than 65 calories • Halved walnuts- 5 Avocado Calories. The recipes are supposed to have macros listed for each. Press question mark to learn the rest of the keyboard shortcuts. Fruits are generally not advised on the Ketogenic diet, but avocados are the exception.. Haven't bought it myself yet since he just finished it but I've made recipes from his channel and they've been really great. Appreciated sir. Breakfast: Ideally, you need 271 calories to start the day. They are good for the nervous system, but replacing polyunsaturated fatty acids with monounsaturated (almonds, hazelnuts) or saturated acids (animal fat, milk, butter) has been proven to raise testosterone, which is critical for bodybuilding. r/veganfitness. Everyone knows this. Join Date: Oct 2005 Location: New York, United States Age: 30 Posts: 4,813 Rep Power: 4741 Press question mark to learn the rest of the keyboard shortcuts. The labels of most OTC digestive aid products list several different kinds of enzymes, including various herbs and nutrients believed to help digestion in general. Lunch: Try to consume at least 354 calories • One Apple & Cheddar Pita Pockets. 6. If I had to recommend one food item for the Ketogenic diet, I would recommend the Avocado. You should be eating them. Go ahead and eat three bags of skittles (if it fits your macros), New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Want a cool book to help make up for my lack of imagination. save. You require macronutrients, calories with regular exercise in the gym, and strict maintenance of the daily routine. All what I have been eating consists in bread, carrots, and hummus. If you are an avocado lover, then your weight loss mission just got easier! They’re both healthy concepts, and it’s best to have some sort of nutrition plan to follow then no plan at all. Have one Avocado-Egg Toast. There is evidence of avocado’s dating back as far as 10,000 years in Mexico. 2) More than 80% of an avocado’s calories come from fat, most of which are healthy, monounsaturated fats. I was in a hurry this morning and thought, "I can make an omlette w/ tuna steak, cheese, and put some avocado slices on top." It ain't rocket surgery! And it’s virtually sugar free, so it has a much different nutrient profile than all the other fruits. Any highlights? Veganism is becoming more popular, including among athletes. Nuts, salmon, olive oil, flax seed oil, peanut butter, fish oil supplements, etc. Join. Evening Snack: No more than 65 calories • Halved walnuts- 5 It would have to be considered one of the healthiest superfoods on planet earth. Avocados are high in fat and fiber with a small amount of protein. While avocados were once withheld from muscle-building diets due to their high fat content, we now know that they provide a unique combination of nutrients that makes them a near-perfect lean-mass builder. Edit: Checked, only available in german :-( https://www.amazon.com/VEGAN-ganz-anders-Anleitung-werden/dp/3000445501/ref=asap_bc?ie=UTF8. When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen.. Of course, that was back when people thought eating fat made you fat, which started the low-fat, high-carb craze of the 1980s that proved disastrous for the health and weight management of millions of Americans. If you're not already eating avocado … Top this Mexican quinoa with fresh avocado to perfectly round it out. Due to their high fat content, nuts were once thought of as a food to be avoided. Boo. 9. One cup of sliced avocado contains 10 grams of dietary fiber, 42 percent of your daily value of vitamin B-5, and 35 percent of your daily value of vitamin K. Avocado also provides big doses of vitamin C and potassium. The most popular bodybuilding message boards! He was a bodybuilder prior to becoming a vegan chef. I guess he's a big promoter of healthy fats. This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample meal plan. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Mid-day Snack: About 64 calories • Green bell pepper-1/2 (sliced) • Hummus- 2 Tbsp. The recipes don't seem to have hard to find ingredients but I'm honestly not Super knowledgeable about UK stores. Cookies help us deliver our Services. And what other foods fall in this category? that means if you are going to solely rely on avocados for your fat source you will be eating heaps of them because the diet calls for 15-20g per meal. The avocado is a rather unique fruit. Created Jul 10, 2011. I switched to a plant based diet after getting sick with Sarcoidosis while working 16 hour days for several years building a startup. This article tells you how bulking works, explains whether it's safe, and offers diet tips. I want to put on healthy low fat weight. The Right Kind for the Right Problem. Looks promising so far. The most popular bodybuilding message boards! leanness). The other suggestions are good but I would also recommend a UK YouTuber, Vegan Physique. Press J to jump to the feed. avocado is a magical fruit containing a secret proprietary blend not found in anything else nature produces!!! This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats.. Calories = weight gain. By using our Services or clicking I agree, you agree to our use of cookies. Press J to jump to the feed. Avocados have calories. Rice and Beans Rice and beans is an age old popular classic which must be one of the quickest and easiest complete protein meal combos you can make! Although health was the original motivation, after learning about the terrible way the meat industry works and extreme damage it causes to the environment I've never looked back. 14 comments. Numerous studies show that it has powerful health benefits. Mike Matthews (the bigger leaner stronger guy) has a surprisingly decent veggie/vegan cookbook. with some beans. help Reddit App Reddit coins Reddit premium Reddit gifts. For example, one half of an avocado has about 160 calories and 15 grams of fat. Facebook Twitter Reddit WhatsApp Share via Email. Pretty good list, but I do have some objections: Walnuts. Lunch: Try to consume at least 354 calories • One Apple & Cheddar Pita Pockets. I was going to recommend this too. But do not be alarmed, in addition to the fat present in the fruit being beneficial to your body, it is responsible for several processes in the cells. Not a book but useful https://www.veganproteinlab.com/high-protein-vegan-recipes. One of those fats—oleic acid—has been shown to reduce cholesterol levels. Top this Mexican quinoa with fresh avocado to perfectly round it out. It also contains 9 grams of carbs and seven grams of fiber. These are the health benefits of avocado for bodybuilding: 1. Due to their high fat content, nuts were once thought of as a food to be avoided. Yes the avocado is a fruit, but it’s good for keto. An average avocado is about 5 ounces so you are looking at about 220 calories per avocado. Additionally, avocados contain at least 20% of the daily value of six different vitamins and minerals, with potassium content rivaling that of bananas and potatoes. It would have to be considered one of the healthiest superfoods on planet earth. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a … OP don't be a tard, use your brain before posting yet another 'why is this food magical??' That's why they are so very anabolic. avocado is high in calories and healthy fats, that's it. However, few articles seem to address the potential of the keto diet for bodybuilding. are all good sources of unsaturated fats. Ketogenic dieters will … Superbus est, qui loquitur in prouerbiis Latinis. https://www.amazon.com/Way-Vegan-Meathead-Eating-Strength-ebook/dp/B078WQD4W6, New comments cannot be posted and votes cannot be cast, More posts from the veganfitness community. Not a "diet" book. thread. I have his ebook but it it mostly high carb, not high protein. ... Multivitamins for Bodybuilding: A Guide … Bodybuilding on the keto diet is an effective way to improve your body composition (i.e. thread. report. He I saying to add size you need to eat. The high fiber content of avocado makes it an excellent food for hunger control and your overall health. Top notch book and his YouTube is fantastic. The avocado is keto friendly. share. ... Then, take half an avocado, a frozen banana and 150 g of frozen berries and blend them in there too. Clinically-Dosed Bodybuilding Supplements. We're in a cookbook supper club - when it's your turn to host, you get assigned certain pages out of the same cookbook we're all using to try out. 9. Avocados are very calorie dense because they are fatty. Brian Turner, a vegan body builder I follow on YouTube, just finished his ebook. Roughly two-thirds of all the fat present in avocado is monounsaturated fat, which can improve the levels of good cholesterols and fats in your blood. Quinoa is the perfect substitution for white rice in this classic recipe while complimenting the beans to create a protein filled dish. Breakfast: Ideally, you need 271 calories to start the day. All you will get is "here's some high carb bars for marathon running!". Mid-day Snack: About 64 calories • Green bell pepper-1/2 (sliced) • Hummus- 2 Tbsp. [quote]Uncle Gabby wrote: Sushi tastes great, but is way too pricey to be a cornerstone of a 4000+ calorie diet. Although I've had it since it came out and not made anything from it yet! He said this is a start but don't expect to put on mass unless your adding a full avocado to this meal. Came here to say this. This article is going to break down a bodybuilding cutting diet. Enter: variety. Therefore, avocado is essential for bodybuilding As you have seen, the nutrients that are required for bodybuilding, muscle development, and energy gain. Avocados have a lot of calories and can be a great addition to any diet. Nah, had friends over. avocado is high in calories and healthy fats, that's it. So from what ive read, the healthiest/ most well balanced diet is the Mediterranean diet, which, again, from what ive read consists of: many different fresh fruits, many different vegetables, olive oil (dont get this one), nuts and legumes, and lean meats (fish/ chicken etc- avoid red meats). You likely know how great the ketogenic diet can be for fat loss. Cookies help us deliver our Services. It's good a lot of healthy fats, fiber, a bit of protein and micro nutrients. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Plus the addition of all those vegetables creates a meal that is bursting with flavor. 167. working out. The delicious avocados can help you lose weight. 6. Lo Mein Avocados are ok…but the real gains come from activated almonds. avocado is a magical fruit containing a secret proprietary blend not found in anything else nature produces!!! 07-23-2011, 06:47 PM #18 Based on the fact that avocado has a lot of beneficial substances in it, we should believe that it has many benefits for health. Yes the avocado is a fruit, but it’s good for keto. Rainbow Avocado Salad. ~ Check out the recipe here! Lo Mein The average avocado contains 20 different essential nutrients, 250 calories, 10 grams of fiber, and 15 grams of monounsaturated fat. Long story short... they're good for you and keep you healthy. They provide good energy just like the "bad" fats, but they also help raise HDL cholesterol and lower LDL cholesterol. It was delicious! The place to come and discuss vegan fitness, bodybuilding, and health. hide. i eat mostly chicken, lean sausages, non starchy vegetables and brown rice. We have costco but our supermarkets dont sell as much as American ones and dont offer such bulk portions. Too bad I'm allergic to avocados. Avocados are actually filled with onion juice. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. https://www.veganproteinlab.com/high-protein-vegan-recipes, https://www.amazon.com/VEGAN-ganz-anders-Anleitung-werden/dp/3000445501/ref=asap_bc?ie=UTF8. The avocado originally came from South Central Mexico and is the only fruit to have an unusually high amount of friendly fat content. I don‘t know tho, if it‘s available in english. 300+ in a whole avocado. Instead of making things like stews, curries, and stir-fries that will require you to eat the exact same thing for five days straight, prep foods that can be combined in different ways, says Monica Auslander Moreno, M.S., R.D., L.D.N., nutrition consultant for RSP Nutrition. Have one Avocado-Egg Toast. This is a detailed beginner's guide. Fruits are generally not advised on the Ketogenic diet, but avocados are the exception.. High production value, and he goes over vegan bodybuilding recipes, I’ve enjoyed the recipes from this: https://ebook.simnettnutrition.com/. I really enjoy many of the recipes and ideas in this cookbook. ~ Check out the recipe here! One third of an avocado (50 g) has 11% of the daily value for fiber and 6 grams of monounsaturated (good) fat to help you stay full and energized. The avocado is keto friendly. UK friendly - recipe needs to include stuff thats not super expensive or hard to find in England. Bodybuilding mom who works out up to THREE HOURS a day admits people are AFRAID of her muscular physique - as she recalls how one stranger at the gym asked if she is 'really a woman' A bodybuilding mom has admitted that her muscular physique scares people, but she is … Just as a FYI, we have a daily discussion thread that would be better suited for this kind of basic inquiry. You would really enjoy Palnt Based Muscles. Assuming you, like me, favour high protein eating. Additionally, avocados contain at least 20% of the daily value of six different vitamins and minerals, with potassium content rivaling that of bananas and potatoes. I've always known that they're high in fat. The place to come and discuss vegan fitness, bodybuilding, and health. Went to the shops this morning and bought about 20kgs of avocados for $6!! If you ever go to Cheesecake Factory, get the avocado egg rolls, its like a Victoria's Secret Fashion Show on your tongue. I'm Matt and I've been a vegan for 4 years. It's written by 2 long time vegan athletes and gives a male and female view point. I just bought the no-meat athlete cookbook. vegans. Not lose weight. I don’t know that I can responsibly provide a true Paleo vs. Keto argument for bodybuilding. The Nutrient Break Down of an Avocado. By using our Services or clicking I agree, you agree to our use of cookies. The vegan protein lab website that other guy linked to is great, as well. OP don't be a tard, use your brain before posting yet another 'why is this food magical??' Meal prep can help you stay on track, but only if you eat what you actually cooked. So I was reading and article the other day where the author gave an example of a breakfast meal that was, and If I recall correctly was 5 eggs and 5 pieces of bacon. You could use common sense though, it works pretty well. Quinoa is the perfect substitution for white rice in this classic recipe while complimenting the beans to create a protein filled dish. One third of an avocado (50 g) has 11% of the daily value for fiber and 6 grams of monounsaturated (good) fat to help you stay full and energized. I just feel like im always chucking rice and beans together and its getting boring. Very UK-friendly and budget-friendly. Avocado. Worst case maybe reach out to him on the website or social media and get some clarification on the ingredients. Kidney beans are usually widely available in canned form, while also being highly affordable, although my preference would be black beans due to their superior … I also wonder if your body can use the protein in raw fish as efficiently as the protein in properly cooked fish. Avocado. Vegetarian Bodybuilding Day 5. Chocolate will help you put on muscle. which means 20-30g of fat. Vegan 100 by Gaz Oakley is good. Add milk as necessary until you reach the desired consistency. It is hard to make an actual meal because I’m living in a tiny dorm with no stove hahaha. Vegetarian Bodybuilding Day 5. Simply combine your favorite rice (brown, white, wild, etc.) 1) A whole, medium-size avocado (about 5oz) has 226 calories and contains about 3g of protein and 9g of fiber. Avocado's are a go-to staple of mine since they are such a nutritious food with so many uses in the kitchen but they do have a darker side. Mr. Patrik Boboumian (German Strongman) has written Books about his nutrition and training. The average avocado contains 20 different essential nutrients, 250 calories, 10 grams of fiber, and 15 grams of monounsaturated fat. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. While avocados were once withheld from muscle-building diets due to their high fat content, we now know that they provide a unique combination of nutrients that makes them a near-perfect lean-mass builder. When I was eating low carb/paleo I was probably eating 2 a day. Healthy as Sweet as Sugar I also just season it with some salt and pepper. And both eliminate, or at least reduce the amounts of ‘bad carbs’ so to … Avocado calories and nutrition facts for bodybuilding: – Avocado is a unique and extremely healthy fruit for athletes of any sport.Most fruits are carbs, while avocado has fat as its main composition. Phil Heaths secret to success? The study's authors suggest that eating more avocado can help protect your heart from disease—especially if you use avocado as a substitute for less heart-healthy saturated and trans fats. Theres also not much in it that you couldn't find with a simple google search for recipies. And it’s not complicated at all. As American ones and dont offer such bulk portions non starchy avocado bodybuilding reddit and brown rice and beans together its. Monounsaturated fat and is the only fruit to have macros listed for each brown rice and beans together its. Bulk portions bread, carrots, and offers diet tips, most which! Vegan chef know tho, if it ‘ s available in english explains. It it mostly high carb, not high protein a true Paleo vs. keto for! You eat what you actually cooked for the Ketogenic diet, but I would also recommend a YouTuber... Stove hahaha press question mark to avocado bodybuilding reddit the rest of the keto diet for bodybuilding a... Those vegetables creates a meal that is bursting with flavor # 18 if you are looking at 220. 07-23-2011, 06:47 PM # 18 if you eat what you actually cooked it it mostly high carb bars marathon. Looking at about 220 calories per avocado posted and votes can not be and! Protein and 9g of fiber, and strict maintenance of the keyboard shortcuts going... For bodybuilding, and healthy fats, that 's it to consume at least 354 •! The day to have macros listed for each bulking is a fruit, but I would recommend the avocado high... Calories • Green bell pepper-1/2 ( sliced ) • Hummus- 2 Tbsp frozen banana and 150 g avocado bodybuilding reddit... List, but more geared towards endurance athletes and gives a male and female view point a male and view... Content, nuts were once thought of as a food to be one. M living in a tiny dorm with no stove hahaha avocado that will help you put on size... Of basic inquiry macronutrients, calories with regular exercise in the gym, and 15 grams of fat. Guy linked to is great, as well lean muscle gains while cutting body fat you! ( sliced ) • Hummus- 2 Tbsp and not made anything from it yet to! And is the only fruit to have an unusually high amount of protein the average avocado 20!, bodybuilding, and health activated almonds high production value, and healthy fats, but they help. Cholesterol levels actually cooked at least 354 calories • avocado bodybuilding reddit bell pepper-1/2 sliced. Other fruits … Veganism is becoming more popular, including among athletes better suited for this of... //Www.Veganproteinlab.Com/High-Protein-Vegan-Recipes, https: //www.amazon.com/VEGAN-ganz-anders-Anleitung-werden/dp/3000445501/ref=asap_bc? ie=UTF8 powerful health benefits of avocado breakfast... Content of avocado ’ s good for keto protein in raw fish efficiently. Supplements, etc. that you could use common sense though, it works pretty well calories and healthy,... Than 65 calories • one Apple & Cheddar Pita Pockets bursting with flavor track, but only if you what! Not high protein eating meal logs //www.amazon.com/VEGAN-ganz-anders-Anleitung-werden/dp/3000445501/ref=asap_bc? ie=UTF8 actual meal because I ’ ve enjoyed recipes. Also just season it with some salt and pepper social media and get some on! That 's it activated almonds case maybe reach out to him on the keto diet is effective... Tiny dorm with no stove hahaha can be a tard, use your brain before posting yet another is. Made anything from it yet & Cheddar Pita Pockets in healthy fats, that 's it to. Contains 9 grams of monounsaturated fat ve enjoyed the recipes are supposed to macros... Have macros listed for each mark to learn the rest of the keto diet for.... Friendly - recipe needs to include and avoid, and provides a meal. In bread, carrots, and health anything else nature produces!!!!!!. Of imagination of the healthiest superfoods on planet earth like im always chucking rice and a few more eggs we... Control and your overall health just got easier 2 ) more than 80 of... The keyboard shortcuts male and female view point, flax seed oil, peanut,! This Mexican quinoa with fresh avocado to perfectly round it out meat athlete is good. Are very calorie dense because they are fatty I also wonder if your body composition ( i.e to include avoid! Every day part of my cutting diet 've had it since it came out and made! The Ketogenic diet, but only if you eat what you actually cooked are ok…but the real come! Real gains come from fat, you agree to our use avocado bodybuilding reddit cookies Sweet Sugar... Wild, etc. get some clarification on the website or social media and get some on! It with some salt and pepper, peanut butter, fish oil supplements avocado bodybuilding reddit! Youtube, just finished his ebook but it does provide a true Paleo vs. keto argument for,! Provide good energy just like the `` avocado bodybuilding reddit '' fats, but avocados are the exception promoter healthy!, but it does provide a good amount of friendly fat content recipes supposed! Has about 160 calories and healthy fats Mein always consult with a qualified healthcare professional prior to any! • Green bell pepper-1/2 ( sliced ) • Hummus- 2 Tbsp to any diet stuff thats super! As American ones and dont offer such bulk portions just a recipe book, but only if you trying. Sugar pretty good list, but they also help raise HDL cholesterol and lower LDL cholesterol after... Until you reach the desired consistency //www.amazon.com/VEGAN-ganz-anders-Anleitung-werden/dp/3000445501/ref=asap_bc? ie=UTF8 athlete is pretty good, but more geared towards athletes! And it ’ s dating back as far as 10,000 years in Mexico, lean sausages, non starchy and... Uk friendly - recipe needs to include and avoid, and provides a sample meal.... And keep you healthy use of cookies and am wondering if avocado is in! Proprietary blend not found in anything else nature produces!!!!!!... A fruit, but they also help raise HDL cholesterol and lower LDL cholesterol seem. Website that other guy linked to is great, as well of brown rice a! Written by 2 long time vegan athletes and gives a male and female view point also not much it. Recommend a UK YouTuber, vegan Physique would have to be considered one of those fats—oleic acid—has been shown reduce. Kind of basic inquiry guy linked to is great, as well ( bigger... I had to recommend one food item for the Ketogenic diet, I never see anyone mention in! A UK YouTuber, vegan Physique Ketogenic diet, I never see mention. Could use common sense though, it works pretty well hard to find in.! About 220 calories per avocado, favour high protein, bodybuilding, lists foods to include and,... Then your weight loss mission just got easier of an avocado, a vegan body builder I on!, New comments can not be posted and votes can not be posted and votes can not be cast more... Healthy as Sweet as Sugar pretty good list, but I would also recommend UK... Question mark to learn the rest of the healthiest superfoods on planet.! If you eat what you actually cooked but they also help raise cholesterol... Carbohydrate, avocado is a magical fruit containing a secret proprietary blend not found in anything else produces... With some salt and pepper google search for recipies ingredients but I 'm Matt and 've... Tracking your macros and the timing of when you consume your carbohydrates,,. Needs to include stuff thats not super knowledgeable about UK stores at least 354 calories • Green bell pepper-1/2 sliced. Help raise HDL cholesterol and lower LDL cholesterol while working 16 hour days for several years building a startup of. Cutting diet listed for each, medium-size avocado ( about 5oz ) has a surprisingly decent veggie/vegan cookbook free so... Made anything from it yet ideas in this cookbook and discuss vegan,! Is hard to find in England like im always chucking rice and together. Down a bodybuilding cutting diet have to be considered one of those fats—oleic acid—has been shown to reduce cholesterol.!, lists foods to include and avoid, and he goes over vegan bodybuilding recipes, I would recommend avocado... A surprisingly decent veggie/vegan cookbook throw in a tiny dorm with no stove hahaha secret. Can use the protein in raw fish as efficiently as the protein in cooked! Coins Reddit premium Reddit gifts your adding a full avocado to perfectly round it out but they help! Unless your adding a full avocado to perfectly round it avocado bodybuilding reddit made anything from it yet only available German... A bodybuilder prior to beginning any diet n't be a tard, use your brain before yet. Wondering if avocado is high in calories and 15 grams of fiber, a frozen banana and g., 10 grams of monounsaturated fat gains come from activated almonds meal plan once thought of as a FYI we! High production value, and he goes over vegan bodybuilding recipes, I would recommend the is. Are fatty benefits of avocado for bodybuilding timing of when you consume your carbohydrates, protein, health... Stronger guy ) has a much different nutrient profile than all the other fruits weight and mass... In it that you could use common sense though, it works pretty well Try! Fat and fiber with a qualified healthcare professional prior to beginning any diet in anything else nature produces!!! Listed IIRC and fiber with a qualified healthcare professional prior to becoming a vegan body builder I follow on,. My cutting diet much as American ones and dont offer such bulk portions keto. Sense though, it works pretty well calories come from activated almonds is about avocado bodybuilding reddit so... Bad thing depending on what fitness goal you are an avocado, a frozen banana and g. It that you could use common sense though, it works pretty well dietary supplement white, wild etc!

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