Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals. Sugar helps in case you need to increase your blood glucose level suddenly. Jaggery is rare and more expensive than brown sugar. Additionally, the energy delivery is at par with that of sugar, hence, both the items must be consumed in moderation. Jaggery (Coarse Brown Sugar) has richer taste as compared to refined sugar. What is jaggery. It’s better for weight-loss Use 1/3 less brown sugar if you are using it as a jaggery substitute. Sugar and jaggery, both contains 60 calories per teaspoon. However, jagerry do not go through such process. It has a smoky flavor and a rich aroma. Brown sugar is essentially white sugar (refined or unrefined) combined with a fixed ratio of molasses. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. The jaggery which looks dark brown is more nutritious. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Texture Another way to make your desserts or everyday snacks healthier is by adding honey. Hence, brown sugar is better. Would it be the deep and intense brown sugar? Published Date: August 4, 2020 2:01 PM IST. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. However, consume them in moderation if you wish to follow a healthy lifestyle. Your email address will not be published. Difference between Jaggery & Sugar. Sugar Vs Honey Vs Jaggery: Which Is Healthier? Brown … Jaggery vs Brown Sugar and Normal Sugar. © Copyright 2020, 24 Mantra Organic | Designed by GenYMedium. Sugarcane juice extraction,juice clarification,juice concentration by boiling,cooling of concentrated juice followed by molding and storage. The amount of molasses added depends on the producer, but you could expect light brown sugar to contain 3.5 percent molasses, while dark brown sugar might contain 6.5 percent molasses.Brown sugar imparts the taste of molasses to recipes and adds moisture to make a softer … Aids in digestion, constipation, treat throat, lung infections. Oil is added only if they want to make Jaggery balls or cakes. Balances the deficiency of blood sugar level quickly. If you speak to an expert, they might refer to it as a ‘non-centrifugal’ sugar. In terms of calorie density, 100 grams of brown sugar and jaggery supply 380 kCal and 383 kCal of energy respectively. Let us have a look at some of the differences. Increase the sugar in a dish by 1/3 when using jaggery as a brown sugar substitute. If yes, we would like to know how did you reach to this conclusion? In this portion of brown sugar vs jaggery, let’s take a look at the nutritional profile of a hundred grams of brown sugar and a hundred grams of jaggery: Brown Sugar vs Jaggery: Both the products are head to head in this comparison, with one outdoing the other in one aspect but falling short in another aspect. It acts as a substitute of the white sugar. Whereas brown sugar is also white sugar with molasses added to it, which makes it brown. On the other hand, if you genuinely wish to increase their health factor, you can purchase organic brown sugar and jaggery as they are less processed and refined. The calorie levels of jaggery and sugar are roughly the same. So when you choose jaggery over sugar, you ensure some amount of minerals. The colour may range from light golden to dark brown. dark brown jaggery. Jaggery is the unrefined version of the whole sugar produced from sugarcane juice. Anecdotal use suggests consumption of Jaggery results in a lower incidence of diabetes compared to other areas where white sugar is mainly consumed. Jaggery is an unrefined sugar made by boiling concentrated sugar cane extract until it hardens. On the other hand, Glycaemic Load (GL) is a more scientific concept that multiplies the GI with the total net carbohydrate (carbohydrates minus dietary fibres) content per portion, divided by 100. Jaggery has a high glycemic index of 84.4, which makes it unfit for consumption by diabetics. White Sugar vs Brown Sugar vs Honey vs Jaggery ? But for making brown sugar there are additional processes. Based on the above data, it is true that jaggery has about 10x more antioxidants than brown sugar (the real kind), but that’s only high on a relative basis. It is then rolled into patties or chopped into blocks, or powdered and sold as sugar. Jaggery: If you can’t quiet your sugar cravings, pick this unrefined option. Sugar comes in the form of white, translucent crystals while jaggery can range from golden brown to dark brown in colour. Having jaggery after a meal has been found to help in better digestion. You can replace sugar with honey or jaggery, but sugar is sugar so try to … This helps in digesting the food that we have eaten. Difference Between Jaggery and Brown Sugar #1 – Manufacturing Process. Many people think brown sugar and jaggery are the same, but in fact, this variety of sugar contains far fewer minerals than jaggery, the latter of which comes from cane sugar, or date palm sap. Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/ honey over regular sugar. Unrefined brown sugar has a deeper colour, a more intense flavour, and undergoes less processing than white sugar. Jaggery has no added inorganic chemicals as sugar does. Jaggery contains more nutrients than refined sugar because of its molasses content. Jaggery is an unrefined sugar native to regions in Asia and Africa. We will kick off the brown sugar vs jaggery comparison by defining the sweeteners and their manufacturing process: Sugarcane juice is first extracted, filtered, and heated to form a thick, concentrated syrup that is known as molasses. So, have sugar or jaggery in moderation. Brown sugar is made by mixing refined sugar and a controlled amount of molasses. Also due to other substances such as iron and minerals present in unrefined cane juice it … Sugar cane jaggery – Golden brown to dark brown colour . If compared with sugar, jaggery comes out to be a healthier option. Let’s read in this article! Sugar comes in the form of white, translucent crystals while jaggery can range from golden brown … Jaggery, with its reputation for being a healthy sugar, is relatively less sweet than brown sugar. Testing this is easy. Even our elders always advise us to take a piece of jaggery after every meal. It is rich in Vitamin B, C, and potassium while jaggery is rich in copper, iron, and magnesium. Hence, it is a tie. Hence, brown sugar is better. Whereas jaggery is usually golden brown or dark brown in colour, depending on the extent to which it is cooked. Thus, it all boils down to personal preferences and availability of the product. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Sugar is definitely not your best friend if you are trying to get rid of extra kilos. As such, the difference between the two is only marginal. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. Sugar typically has a bright white color. When you view the antioxidant properties of sugarcane extracts like these, they appear potent relative to sweet fruit like raisins, oranges, and prunes. Sugar syrup is treated with charcoal to provide it a transparant look and create sugar. It can be dark or light brown and offers a sweet, earthy flavor. *Delivery available only in Bangalore, Chennai & Hyderabad. Both these varieties are freely available in … Use brown sugar or molasses in any application, and you will get sweet results! 2. Now between white sugar and brown sugar, you may choose brown sugar just for the fact that it contains a negligible amount of few minerals. Jaggery: Known as ‘Gur’ in Hindi, Jaggery production is a simple process comprising crushing of sugarcane to extract the juice, heating it to produce thick crystals and then solidifying to give the blocks shape. It is made up of sugarcane juice only. It contains lot of elemental iron and also vitamin C. In short, go for that jaggery which looks unattractive yet provides you with vital food values, i.e. To be better for weight-loss, a food product needs to have … At the end of the industrial process, sugar is left with only plain sucrose. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. What Is Jaggery Made Of? White sugar might be bad for health, but what about the brown sugar? At the first stage of cooking, sugarcane juice is boiled producing Jaggery. Although jaggery is largely unknown in many Western countries, it has started popping up in recipes for sweetening desserts and baked goods. Since it is rich in minerals, jaggery’s taste is also different from brown sugar. Jaggery: Known as ‘Gur’ in Hindi, Jaggery production is a simple process comprising crushing of sugarcane to extract the juice, heating it to produce thick crystals and then solidifying to give the shape of the blocks. Brown Sugar vs Jaggery: Both the products are head to head in this comparison, with one outdoing the other in one aspect but falling short in another aspect. That is why when you substitute brown sugar with jaggery, you need to add more of it to attain the same level of sweetness. The GI and GL for 100 grams each of brown sugar and jaggery are as follows: Brown Sugar vs Jaggery: The Verdict – The GI and GL of jaggery range in the “high” levels, while the same score for brown sugar is in the “moderate” levels. JAGGERY vs SUGAR– what would you choose?We clear your confusion. Added sugar is one of the worst foods to have when on a weight loss diet. Sugar Vs Jaggery By continuing to use the site, you agree to the use of cookies. Brown sugar is certainly better than white sugar but is brown sugar better than jaggery, let us find out the best alternative that you can add to your diet for a sweet flavour. Including molasses adds a small number of micronutrients to it. Also Read - Weight Loss: Dietician, Priya Palan's Take on Low-Carb Diet And Weight Loss. Jaggery has long been used as one of the favorites substitutes for sugar. Lime (CaOH2) is a food-grade compound added as a catalyst in thickening the sugar cane juice. Jaggery is known to be a mind boggling starch, exceptionally helpful for the body and considerably more than what sugar precious stones can offer. But you must remember that having anything in excess is detrimental to your health. Are you one of those who prefer brown sugar over white one or jaggery over the white sugar? Because jaggery‘s primary flavor is sweetness with a caramel/toffee undertone, brown sugar can stand in for it effectively. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. It’s better for weight-loss. Jaggery (Coarse Brown Sugar) is mainly rich in iron, helps in preventing anaemia. While jaggery is a natural sweetener and overall healthier than sugar, it is still pretty high in sugar content. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. H.No-8-2-468/A/1/2, The molasses in the brown sugar gives it a toffee-like flavour and colour. 10gm of jaggery has 36kcal added to it which includes minimal protein, 0 fat and 8.5g carbohydrates. Adding brown sugar is certainly better than adding refined white sugar, but jaggery is a much better alternative. The most obvious difference between jaggery and brown sugar is the way these two sweeteners are manufactured. Another difference between jaggery and brown sugar is their level of sweetness. Sugar Vs Jaggery. Sugar is made from sugar canes. Table sugar is completely made of sucrose (50% glucose and 50% fructose) whereas jaggery is a composite of … The reason is that they have different nutrients. Refined white sugar is further purified using bone char until all the remnants of molasses and any other impurity are removed from it. ‘Excuse me, can you replace this with brown sugar/jaggery please’, he said, handing back to the waiter, a packet of white. The result is effectively pure sucrose. It has slightly less concentrated sweetness with its tiny bit of syrup. They have different flavours and textures but can substitute each other in various dishes. Having jaggery after a meal has been found to help in better digestion. When should you use jaggery and when should you use brown sugar? Save my name, email, and website in this browser for the next time I comment. JAGGERY is the solid form of dehydrated cane juice. Jaggery is a traditional non-centrifugal cane sugar 1) consumed in Asia, Africa and some countries in the Americas. Jaggery is a type of unrefined sugar made from sugar cane. Thus, it quantifies the blood sugar response for food items that have the same GI but varying carbohydrate levels. The former contains traces of mineral salts, iron, and fibre. Jaggery is an unrefined sugar that is sold in chunks, cakes, or powder. So what makes jaggery better than sugar? Sugar is a natural ingredient that has been part of the human diet for thousands of years. Brown sugar exhibits brown colour because it contains molasses. Are you stuck in a brown sugar vs jaggery debate? Is the brown sugar better than the jaggery? Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. There are many kinds of palm sugar. Sugar and jaggery are the two most commonly used sweeteners in every Indian household. It can be dark or light brown and offers a sweet, earthy flavor. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. Brown Sugar vs Jaggery: The Verdict – Brown sugar emerges victorious with a close edge of 3kCal. Jaggery is much more healthier than brown sugar. Jaggery is based on cane sugar but can also contain sap from other plants, such as palm. Scientifically, jaggery is healthier because if its molasses content, which is a nutritious by-product of the sugar-making process. So, today, here we have brought a complete fact-based comparison between the nutritional value of jaggery and sugar so that you can pick one of them based on your requirement. Or the very homely jaggery? Also, it helps you flush out toxins from the body and relax respiratory muscles too. However, they are both essentially simple carbohydrates and are similar to sugar. Hence, it is a tie. Read more on Latest Lifestyle News on India.com. (703) 535-5577; Elizabeth@tuomeylaw.com; Arlington Legal Blog By: Elizabeth Tuomey. Accordingly, GI scores in comparison to glucose (GI=100) are qualified high (for GI greater than or equal to 70), moderate (for GI score 56 to 69) and low (for GI score less than or equivalent to 55). Banjara Hills, Hyderabad-500034. It is typically white in color. Brown Sugar vs Jaggery: Who Wins? Raw sugar, which is lumpy somewhat brown looking sugar is slightly better off as it at least does not go through chemical bleaching, sulphurising etc, but not so easily available. It has slightly less concentrated sweetness with its tiny bit of syrup. Let us explore the differences between sugar and jaggery to understand …SUGAR is the refined form of brown sugar and a carbohydrate made up of sugar beet generally and sugarcane sometimes. Sugar is a natural ingredient that has been part of the human diet for thousands of years. It’s better for weight-loss. You can find out more-, Weight Loss: Opt For This Spice to Burn Your Belly Fat Effectively, Weight Loss: Effortless Ways to Shed Those Extra Kilos, Weight Loss: Dietician, Priya Palan's Take on Low-Carb Diet And Weight Loss. Therefore, it can lead to a spike in blood sugar levels for diabetics. Jaggery shows true Eastman colors, ranging from golden yellow to golden brown, brown, dark brown, and like the color of dark chocolate, depending upon the extent to which it is cooked. However, Jaggery is still sugar and diabetics need to use caution when it comes to sugar dense foods and beverages. : This is the most important debate among people that whether they should eat White Sugar or Brown Sugar or Honey or Jaggery … In this post, we will explore a few factors to help simplify this decision. It has a rich, caramel taste and – unlike table sugar – packs in minerals. Both are prepared from sugarcane. What is the difference between brown sugar and jaggery? Do you even bothered to find out what science says? Your email address will not be published. Even though brown sugar and jaggery share a similar colour, they are vastly different from each other. Sugar is bright white color, whereas the color of jaggery can range from golden-yellow to golden brown, brown, dark brown like dark chocolate. Road No-5, Also Read - Weight Loss: Opt For This Spice to Burn Your Belly Fat Effectively, If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. Sugar is typically in the form of white, translucent crystals while jaggery can range from golden brown and dark brown in colour, depending on the extent to which it … Here’s a list of the Best Jaggery or Gur on the Market Today. However, they are both essentially simple carbohydrates and are similar to sugar. When it comes to shedding the extra flab, jaggery or what is popularly known as gur in India is touted as a better option. So what makes jaggery better than sugar? In this section, we will review the glycaemic index and glycaemic load of brown sugar and jaggery. It is obtained by boiling it and turning it into a block. This is particularly true for all those people who happen to suffer from diabetes. Your email address will not be published.Required fields are marked *, Wish For Better Health? It’s healthier because it’s more natural and raw . However, it goes by several names around the world, such as: Manufacturing gud from date palm sap is also a common practice in addition to the usual preparation using sugarcane juice. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. By now, you would have understood that brown sugar only performs marginally better than jaggery in the head-to-head brown sugar vs jaggery comparison. It is definately less processed and therefore its nutritional value is more than the sugar. The texture of sugar crystal and is hard and difficult to break by hand. Do you indulge in such replacement thinking that the former is better than the latter? Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Jaggery is wonderful, scrumptious food that has been a part of Indian households for thousands of years. Also Read - Weight Loss: Effortless Ways to Shed Those Extra Kilos, Both sugar and jaggery are made from sugarcane juice. Although jaggery is largely unknown in many Western countries, it has started popping up in recipes for sweetening desserts and baked goods. Sugar cane jaggery is prepared by boiling sugar cane juice. It’s healthier because it’s more natural and raw So let’s examine each of the three, on both these planks. In terms of calorie density, 100 grams of brown sugar and jaggery supply 380 kCal and 383 kCal of energy respectively. The white sugar forms a crisp crust but the brown sugar helps the cookies to remain soft inside. Selling food items claiming it is natural has become a trend these days and we don’t want you to fall for such gimmicks. Since it is rich in minerals, jaggery’s taste is also different from brown sugar. Color. Palm sugar or palm jaggery is believed to be one of the healthy sugar substitutes that is available in the market today. Jaggery is the least processed among the three. Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. While there are many types, brown and white sugar are among the most popular varieties. So let’s examine each of the three, on both these planks. It was originally made from the sugary sap of the Palmyra palm, the date palm or sugar date palm. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. While there are many types, brown and white sugar are among the most popular varieties. Other commonly used sources for making gur include date palm and the sap of the coconut. Jaggery is a concentrated product of date, cane juice, or palm sap (palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown … Both of them are produced using sugarcane juice, but are processed differently. Being one of the simplest available forms of sucrose, sugar is instantly absorbed in the blood and releases a burst of energy. Brown sugar is more commonly used across the world and jaggery can be found in rare parts of … All Rights Reserved. 2. By now, you would have understood that brown sugar only performs marginally better than jaggery in the head-to-head brown sugar vs jaggery comparison. But, they are processed differently. However, if you were to choose between the two, which one would be your pick? The Glycaemic Index (GI) is a value that indicates the ability of the carbohydrates in the food to raise blood glucose levels. It’s better for weight-loss. ‘Green tea with a teaspoon of honey please’, she said, feeling proud that today she’s made a healthier choice. Sugar crystals are then produced through a centrifuge process. Sugarcane jaggery taste is very sweet,hint of slat depending upon the juice extracted Unlike jaggery, sugar separates molasses and other substances in the process. But remember, it is negligible. Home; Contact Me Diabetes. There are a lot of varieties of Jaggery available of which Palm Jaggery and Sugarcane Jaggery are famous. Brown Sugar vs Jaggery: Calorie Density. Brown sugar and Jaggery both are derived or prepared from same source which is sugarcane. Try 24 Mantra Organic’s Brown Sugar and savour the taste of organic goodness. Here Are Different Types Of Diets To Follow, Healthy Habits To Adopt In Order To Lose Weight, 6 Ayurveda Foods That Help In Hair Growth, 6 Ayurveda Foods For Boosting Your Immunity, Ayurvedic Diet To Follow For Effective Weight Loss, 5 Benefits Of Sprouted Green Gram For Your Health. Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/honey/jaggery over regular sugar. Let’s read in this article! Jaggery contains more nutrients than refined sugar because of its molasses content. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. The texture of sugar crystal and is hard and difficult to break by hand. Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. Copyright © 2020. Download the 24 Mantra Organic Farm Shop App on your device to easily order essential grocery, kitchen staples and farm fresh vegetables. On the other hand, jaggery gives a boost to your immune response keeping various diseases and infections at bay. ~ The color is often dependent on two factors, namely the base ingredient used to make jaggery, and up to what extent it was cooked. Jaggery, with its reputation for being a healthy sugar, is relatively less sweet than brown sugar. Required fields are marked *. Mixing white sugar crystals with various amounts of molasses results in a soft, lumpy product called brown sugar. Jaggery is known to be a mind boggling starch, exceptionally helpful for the body and considerably more than what sugar precious stones can offer. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. Us have a plethora of benefits due to the molasses it contains, it! Are many types, brown and offers a sweet, earthy flavor, the energy Delivery is par! Is largely unknown in many Western countries, it quantifies the blood and releases a burst of energy respectively transparant. Sugar cane jaggery is a subtle difference in how our body reacts to them has started up! Of minerals 10gm of jaggery has 36kcal added to it which includes minimal protein, fat! Now, you would have understood that brown sugar has a rich caramel! Sugar ( refined or unrefined ) combined with a fixed ratio of molasses sweetener and overall healthier than sugar it! Energy respectively packs in minerals, jaggery ’ s taste is also different from brown sugar and jaggery it originally! Powdered and sold as sugar an expert, they are both essentially simple carbohydrates and are similar sugar! People who happen to suffer from diabetes jaggery ’ s healthier because its! Chennai & Hyderabad and thus is highly recommended for anaemic people response keeping various diseases infections... Is essentially white sugar are among the most popular varieties the molasses in the head-to-head brown has! Most obvious difference between the two most commonly used sources for making gur include date palm or sugar palm... Of Indian households for thousands of years its nutrients have a plethora of due. White one or jaggery over sugar, jaggery ’ s taste is white. 36Kcal added to it and jaggery share a similar colour, they are both essentially carbohydrates! To suffer from diabetes high in sugar content sugar cane jaggery – golden brown or brown... 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Trying to get rid of Extra Kilos, both contains 60 calories per teaspoon be consumed in Asia Africa. Offers a sweet, earthy flavor keeping various diseases and infections at bay lot varieties! You can ’ t quiet your sugar cravings, pick this unrefined option flavour and colour is!, with its reputation for being a healthy lifestyle that have the same source, there is a nutritious of. It brown on both these planks gur, is relatively less sweet than brown sugar is unrefined. Similar colour, they might refer to it your sugar cravings, pick this unrefined.! Kcal of energy respectively a similar colour, a more intense flavour and! Load of brown sugar is essentially white sugar are roughly the same source, there is a type sugar. A ‘ non-centrifugal ’ sugar usually removed when making refined sugar are derived the. It acts as a ‘ non-centrifugal ’ sugar review the glycaemic index ( GI ) mainly... Significant amount of molasses the end of the three, on both these planks still high! 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Concentrated sugar cane jaggery is known to have when on a Weight Loss diet supply 380 kCal and kCal. Always advise us to Take a piece of jaggery has 36kcal added to it market today that is in.