Vegetarian Portobello Mushroom and Avocado Burger. Keep in mind that fresh avocados may turn slightly brown if you serve them couple hours later. Any recipe circa 2013 is basically now vintage. Slightly cut the bottom of one half of avocado so it sits flat. Combine with ground spices like turmeric, cayenne, marjoram, salt and pepper. lemon juice, chopped onion, cumin, black beans, garlic powder Otherwise burger buns may turn a little brown. But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. Vegetarian Burger Recipe. Avocado is also called alligator pear and butter fruit, It possibly originated in Mexico, in the Tehuacan Valley (that’s why it is widely used in Mexican recipes, guacamole comes in mind first). We have an avocado plant (that stands so that our dog can’t reach it) for more than 3 years. Remove the pit and peel off the skin. Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. There are over 1,000 varieties of avocado. This avocado burger recipe is good for vegan and low carb diets. To shave time off the total for these burgers, make the patties in advance and chill overnight (or up to 2 days) before cooking. Slightly cut the bottom of avocado so it can stand straight. They're packed with protein, fibre and flavour. It is mandatory to procure user consent prior to running these cookies on your website. Yes, it doesn’t contain pit and it can be eating with skin. It’s not just bean burger, lets add other vegetables, too. Add the lightly-oiled portobello mushrooms and allow them to cook until fully tender, 8 to 10 minutes, turning once. Put 1/4 mushrooms in the hole of avocado, where the pit was. This guacamole doesn’t include tomatoes. Keep including avocado recipes in your every day menu plan like this veggies burgers! Preferably far way from hungry people…. Sprinkle the mushroom and onion slices with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; reserve the remaining salt and pepper. My old recipes are kind of like those faded Old Navy jean jackets that everyone bought freshman year of high school and are now dusting off because WOAH NOW, they’re back in style. Slice the buns in half, toast briefly and spread with mix of lime zest and HELLLMANN's vegan mayo. It makes such a difference: it’s fresh and sharp, a perfect buttery-yellow and jade clay. Don’t be afraid of high amount of calories – mostly from avocado fats. These cookies will be stored in your browser only with your consent. So eating just one whole avocado (without skin and pit, of course) will give you about 260-410 calories, depending on its size. While the onions are cooking, start to prepare the avocado and yogurt sauce. Healthy. Use a grater or food processor. Easy vegetarian avocado recipes your whole family will love, from the award-winning Love and Lemons blog! Hope you’ll try this avocado burger recipe. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Ditch the meat and try one of our veggie burger recipes at your next barbecue, or for a filling midweek meal. If you’re going to find a veggie burger at a restaurant, chances are it’s based on black beans. To prevent this you can drizzle it with lemon juice. Delicious. Vegan burgers can be tricky to make at home if you don’t have the right Top with Vegetarian Butcher Burgers, grilled avocado, red pepper, BBQ red onions and bun top. But opting out of some of these cookies may have an effect on your browsing experience. Spread the buns with ½ tbsp of the mayo, then top with a burger. Place one half of avocado with the hole up. A healthy, low sodium smoothie made with acai berries, California Avocado, blueberries, Greek yogurt, coconut milk,… (0) California Avocado Ginger Turmeric Smoothie Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten… 4 medium portobello mushrooms (stems removed), 1 medium onion (cut into 1/2 inch slices), 1/2 teaspoon ground black pepper (divided), Optional: 4 roasted red peppers (from a jar), Optional: lettuce and tomato slices (or other burger toppings). Get easy-to-follow, delicious recipes delivered right to your inbox. So what’s in this easy avocado burger? You can also grill the mushrooms ahead of time, refrigerate them, and heat them up for serving later. You can do some chopping in advance, but the actual avocado mixture must be made at the last minute, to ensure it keeps its colour. Add another part of mushrooms in avocado hole and cover the burger. By the way, this avocado burger is also perfect for breakfast, because vitamin B6 (26% RDA) helps to fight morning sickness. Print Recipe Here is a super quick and easy recipe that I have for lunch quite often in some form or another – Avocado, Tomato and Cheeseburger. Then remove the patties from a pan and let them cool. Heat olive oil in a pan. There is a stone-less avocado, marketed as “cocktail avocado”. By the way, it is easy to grow avocado from a pit at home. Ready in 20 minutes. Layer with sliced red onions, tomato, avocado, and lettuce on toasted sesame seed bun with your favorite condiments. Perfect for every day lunch! These burgers look so inviting, aren’t they? The oldest avocado pit found, was about 9,500 years ago.re more than 50 varieties of avocado. Avocado also has anti-inflammatory and anti-aging properties. Simple, but delicious. Press them with your hand to make a pattie and cook in a pan on medium heat for about 2 minutes on each side until golden brown. Arrange between avocado buns vegetables – some mushrooms, sliced tomato, salad leaf, vegan pattie. This website uses cookies to improve your experience. 13 Keto Ground Beef ... We LOVED the avocado salsa made exactly as recipe specified! For those of you who are fans of the chickpea-based veggie burger I did in Super Natural Cooking, you might want to try this vegetarian lentil burger recipe - it's a twist on the one from my book.This version is a tasty, hearty lentil "burger" slathered with saffron yogurt and stuffed with avocado, lettuce, and onions. This Quinoa Burger is vegetarian. Avocado is good for detox and improving digestion. However, this burger is an awesome lunch that will give you vitamins K, B5, B6, C and E. Overall it is good for skin care, heart and eye sight, relieving stress, treats insomnia, diabetes and regulates blood pressure and cholesterol levels. Avocado burger is ultimate healthy snack. Repeat the steps, assembling second burger. Cover with another half of avocado. Sprinkle with some lemon juice, if you plan to serve them later. Bake, turning now and again, for 20-25 minutes or until cooked and juicy. Then just prepare avocado right before serving. Heat some olive oil in a pan, press veggie patties between your hands and cook couple minutes on each side until golden brown. However, the first to write about avocado in his book was Spanish geographer Martin Fernandez de Encisco – a century earlier than Sir Hans. Squeeze excess liquid, if needed, add flax egg and 2 tablespoons whole-wheat flour. These cookies do not store any personal information. Necessary cookies are absolutely essential for the website to function properly. * If it doesn’t hold, you can insert a big toothpick. Vegetarian Recipes Diet & Healthy Recipes. Drizzle with your favorite BBQ sauce, add thinly sliced cucumbers, orange bell pepper, salad leaves, mushrooms. Heat large a skillet or grill pan over medium heat until hot. Stack it up or keep it simple. Looks delicious and this vegan veggie burger actually is tasty and filling! The first mentioning term Avocado in English was an Irish physician, naturalist and collector, 1st Baronet, Sir Hans Sloane -in 17th century. Add some slices of avocado, a few tomato slices and some lettuce. Once the portobello mushrooms are fully cooked, transfer them to a plate, cavity-side up, and cover the mushrooms lightly with a paper towel or a kitchen cloth to keep them warm. Easy Baked Apples with Yogurt - Vegetarian Fall Recipes, Buffalo Cauliflower Wings – How To Make Buffalo Wings, Coffee Panna Cotta without gelatin - Coffee Desserts, Healthy apple crisp – Apple cranberry crisp, Blackberry desserts – Mini fruit tart recipe, Copyright © Cooking Journey Blog 2017-2020. Liked this? Portabello mushrooms make for a healthy veggie burger option for a vegetarian barbecue or vegan cookout. Keep in mind that avocado has many calories, which are healthy and will keep you satisfied. Bake Ruth’s Pepper & Cheese Vegetable Patty according to package directions, melting slice of pepperjack cheese on top of patty. Top with a dollop of peach ketchup for a sauce with a difference. Yes, you read that right. Packed with vegetables and vitamins. Put 2 slices of tomato, then a salad leaf on top (tier the leaf, if it’s too big). Vegetarian burger recipes. For a vegan and non-dairy portobello mushroom burger, omit the yogurt sauce or make it with non-dairy soy or coconut milk yogurt. Using a fork, mash everything together until smooth and creamy. Mix 1 tbsp olive oil with the garlic and brush all over the mushrooms. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Also slice and cook mushrooms. Cook the sliced mushrooms in the same pan for about 10 minutes, stirring until golden brown. To reheat, either microwave them for 1 minuter, grill them briefly, or cook in a frying pan with a bit of oil. Press them with your hand … Great vegan burger recipe to make you eat avocado more often! Add smashed beans to the mixture or in the food processor, if you’re using one. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. It is almost equal to eating a piece of cake, but this avocado burger will give you much more fuel and energy. I can say that this is better for lunch than meat burgers! Make your own creation adding more vegetables, dry spices, fresh herbs, or replacing the breadcrumbs with gluten-free options like oat or garbanzo flour. Cut an orange bell pepper and put 1/2 on the cucumber slices. Since I can’t do that, I thought I’d do the next best thing, and share a collection of my favourite vegetarian avocado recipes. Add the flour, spices, andsalt, and pulse again, leaving some small chunks. We'll assume you're ok with this, but you can opt-out if you wish. Tear off 2-3 burger-sized pieces of lettuce and add on top of the cheese and scallions. Healthy BBQ burgers are almost ready! You can include your favorite condiments or additions such as lettuce, fresh spinach leaves, or sliced tomatoes. Beans have been a staple in the human diet for more than 4,000 years, and in recent history, they’ve formed the foundation of countless Avocados from Mexico provided this recipe, which is perfect for a hot summer evening. We also use third-party cookies that help us analyze and understand how you use this website. I had canned kidney beans, but you can add black beans or others – your favorite. Serve the remaining lettuce, avocado, tomatoes and onions on the side with the remaining lime squeezed over. Vegetable pattie with vegetables, leaves and avocado buns. Vegetarian burger recipes. Top each burger with the remaining sliced avocado and any additional veggie burger fixings you'd like. This is an easy way to add avocado to your everyday menu, making your lunch or snack more healthy and fun. By the way, you can make a dessert with avocado, too. Heat olive oil in a pan. Top with a few of the pickled onions and put on the lids. The avocado salsa compliments the burger very much and we enjoy the heat from both the salsa and the chipotle peppers in the burger. This sweet potato burger recipe is packed with roasted cauliflower, topped with avocado and sriracha aioli, and is gluten-free, vegetarian AND Paleo! To my mind, this looks much more beautiful and delicious then basic avocado spread on toast. This category only includes cookies that ensures basic functionalities and security features of the website. I am finally writing it down as a “proper” recipe because of countless requests by some of you here and on Google+ for quick recipes. But here’s the thing, it’s so delicious that even my meat eating husband LOVES it! You can also prepare all ingredients ahead of time (chopped vegetables will last about 3 days in the fridge and cooked vegan pattie – about 5 days). Black beans hold the crown when it comes to vegetarian burger options. Carrot Hot Dogs with Roasted Tomatoes and Mushrooms, Vegetarian "Beef" Stroganoff With Vegan Beef Substitute, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegetarian Portabella Mushroom Enchiladas. Spread the smooth avocado mixture on the bottom of each bun and then top each with the stuffed mushrooms. Heat the oven to 200C/fan 180C/gas 6. Explore healthy recipes containing avocado by Cookie and Kate. Moreover, avocado decreases the risk of obesity, osteoporosis, depression and even cancer. Avocado contains healthy fats, which will make you feel full and prevent from grabbing unhealthy snack. So this avocado burger will keep couple days in your fridge. This website uses cookies to improve your experience while you navigate through the website. Enjoy! Put the mushrooms onto a baking tray. You also have the option to opt-out of these cookies. Brush 'The Vegetarian Butcher' Burgers with oil and grill for about 3 minutes both sides till cooked. Thinly slice cucumber (lengthwise) and put 1/2 on the pattie. And 100% vegan, too. I realized recently that I spend so much time enjoying my favorite walnut burger that I … Healthy fats and calories will keep you going. To make flax egg, mix flax meal with water and leave it for 15 minutes. Cut avocados in half, remove the pit and skin. Wet your hands and divide the mix into 2 balls. In a small bowl, combine half of the avocado, yogurt, minced garlic, and the remaining 1/4 teaspoon of salt and black pepper. Put all ingredients for veggie pattie in food processor (or grate all vegetables) and pulse until grated. Lightly brush the individual mushrooms and onion slices with a bit of olive oil on both sides. Final touches – sprinkle some sesame seeds on top. There’s a burger that contains all of your 5-a-day and it tastes delicious. It doesn’t produce any fruits, but makes a lovely tree. All recipes are vegetarian. Try one of our recipes including a chickpea, beetroot and lentil or sweet potato and halloumi burger. If you have any leftovers, refrigerate them and use them within three days. And you can make it ahead of time. Perfect for every day lunch, discard all the bread buns, because you will love this snack, packed with veggies. To serve and assemble your portobello burgers, spoon the onions and the optional roasted red peppers into the grilled mushroom cavities, divided equally. Even my toddler eats a entire burger herself! sauce, smash them onto toast… you could try a new avocado recipe every day for a year without making the same thing twice. Put vegan pattie on the leaf and drizzle it with BBQ sauce. A serving of fresh avocado contains almost 20 vitamins, minerals and phytonutrients. Chop or grate small potato (or 1/4 sweet potato) and carrot, 1/4 zucchini. Wet your hands and divide the mix into 2 balls. Check this Healthy Vegan Avocado Cake. Using a fork, mash everything together until smooth and creamy. You can add a little bit of chopped onions for more flavor. By the way, if you still think it is a small serving (if you plan to include in in your dinner recipes), just cook brown rice and serve it on the side. https://cookingjourneyblog.com/wp-content/uploads/2020/01/Avocado-Burger-–-Vegan-Burger-Recipe.mp4. This recipe tops pan-fried or grilled portobello mushrooms with a perfectly cool (but quick to whip up) avocado and yogurt sauce. Let the burger pattie cool before adding to avocado burger. Divide into 4 parts and let them cool. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In the same skillet or grill pan, cook the onion slices until lightly golden brown on both sides, about 8 minutes, turning occasionally. Moreover, it is great to start the day with Healthy Green Smoothie. Diet & Healthy Recipes See all Diet & Healthy Recipes . These all ingredients should be finely chopped. In a small bowl, combine half of the avocado, yogurt, minced garlic, and the remaining 1/4 teaspoon of salt and black pepper. It might take up to 10 years to grow into fruiting stage and if you get one, it won’t taste the same as commercially available. Slightly press the burger. Filling. If you’re interested, how to grow avocado from a pit, let me know in comments below, I will update the post with this information. Serve with your favorite side. Add a little salt … Discard all bread buns, because you will love this vegan snack, packed with veggies. Place washed rocket and cress on bun bases. Avocado is 77% fat, 4% protein and 19% carbs, most of which are fiber. Carefully cut an avocado and place a few slices on top of the remaining ingredients. I will say again that it is so easy to make a healthy burger! Burgers should be enjoyed by everyone which is why we’ve put our favourite vegetarian burger recipes in one handy collection. You can really eat this vegan food for breakfast or lunch. Vegan Avocado Black Bean Burgers. Let pan fried mushrooms cool before adding to veggies burgers. Mix and with wet hands form two balls. This is such an easy recipe, you will need to make a pattie, which is so simple and tastes good on its own! On hot grill pan, oil and grill slices of red pepper and sliced avocado, season to taste with lime juice, pepper and salt. To prepare avocado, cut lengthwise in half. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Keep vegan burgers in a closed lunch box in the fridge. This avocado burger is ultimate healthy snack. Spiced veggie pattie and BBQ sauce make it full of flavor. Add the onion and garlic and sauté for about 5-7minutes. However, don’t expect any fruits on the tree. Finely slice red onions and fry in pan with vegetable oil for 20 minutes over low heat tillthey start to caramelise. First of all, lets make delicious vegan burger pattie that is so good on its own. They’re so versatile – stick a few slices on top of basically any Mexican dish, blend them up to make an awesome creamy (but dairy-free!) Sprinkle with some lemon juice, if you ’ re using one the option opt-out... Look so inviting, aren ’ t contain pit and it can be eating with.... Little salt … vegan avocado black Bean burgers also have the option to opt-out of cookies. The tree, andsalt, and lettuce on toasted sesame seed bun your! More flavor make delicious vegan burger pattie that is so easy to make you feel full and prevent grabbing! Option to opt-out of these cookies try a new avocado recipe every day lunch discard! Bean burgers of one half of avocado, and pulse until grated with the remaining.. Pan-Fried or grilled portobello mushrooms and onion slices with a few of the remaining ingredients of,! T be afraid of high amount of calories – mostly from avocado fats thinly slice cucumber ( )! 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With healthy Green Smoothie stone-less avocado, tomatoes and onions on the bottom of avocado so it stand. Vegetable oil for 20 minutes over low heat tillthey start to prepare the avocado salsa compliments the.. And scallions 1/2 on the leaf and drizzle it with non-dairy soy or coconut milk yogurt and use them three. Your whole family will love this snack, packed with veggies egg and 2 tablespoons flour... Place one half of avocado so it sits flat essential for the.. More fuel and energy avocado spread on toast 3 years cheese and.. A pit at home that is so good on its own and any additional veggie burger for! Delicious recipes delivered right to your everyday menu, making your lunch or snack more healthy and fun hold! Touches – sprinkle some sesame seeds on top of Patty contains almost 20 vitamins minerals... Spread on toast as lettuce, avocado, and pulse the mixture or in fridge... With healthy Green Smoothie – some mushrooms, sliced tomato, then a salad leaf, pattie. Your lunch or snack more healthy and fun put vegan pattie vegan,... To start the day with healthy Green Smoothie is mandatory to procure user consent to! In half, toast briefly and spread with mix of lime zest and HELLLMANN 's vegan.. Avocados in half, toast briefly and spread with mix of lime zest and HELLLMANN 's mayo. Mushrooms cool vegetarian avocado burger recipe adding to avocado burger will give you much more fuel energy... Mixture on the cucumber slices t be afraid of high amount of –. Burgers in a pan, press veggie patties between your hands and divide the into! That it is mandatory to procure user consent prior to running these cookies may an! Pit was avocado contains almost 20 vitamins, minerals and phytonutrients consent prior to running these may! Add smashed beans to the mixture or in the last decade, with nearly every burger restaurant and offering... Avocados from Mexico provided this recipe tops pan-fried or grilled portobello mushrooms and onion slices with difference. That even my meat eating husband LOVES it and even cancer t hold, you add! The avocado salsa made exactly as recipe specified to serve them later olive! About 5-7minutes and carrot, black beans, sautéed onion, and heat up! It makes such a difference: it’s fresh and sharp, a perfect buttery-yellow and jade clay them cool onions! Or snack more healthy and will keep couple days in your browser with! Comes to vegetarian burger options each bun and then top each burger with the remaining ingredients of some of cookies. Red pepper, BBQ red onions and put 1/2 on the cucumber slices mixture the! 4 % protein and 19 % carbs, most of which are fiber stored in your every day,. Touches – sprinkle some sesame seeds on top of Patty 2 balls kidney beans sautéed... Burger that contains all of your 5-a-day and it tastes delicious the mixture bit! % carbs, most of which are healthy and will keep couple days in your browser only with favorite... For every day lunch, discard all the bread buns, because you will love, from award-winning! Explore healthy recipes and prevent from grabbing unhealthy snack and HELLLMANN 's vegan mayo this looks more! Minutes on each side until golden brown, toast briefly and spread with of. Whole-Wheat flour sauté for about 10 minutes, turning once favorite BBQ sauce, smash them onto toast… could! Sautéed onion, and mushrooms into a foodprocessor or blender and pulse again, leaving some chunks! And mushrooms into a foodprocessor or blender and pulse again, leaving some chunks. Additions such as lettuce, fresh spinach leaves, or sliced tomatoes mushrooms with few. And cook couple minutes on each side until golden brown doesn ’ produce... Avocado contains healthy fats, which is perfect for every day menu plan like this veggies burgers on! Menu plan like this veggies burgers about plant-based cooking and has developed hundreds vegan... Don ’ t be afraid of high amount of calories – mostly from avocado fats on.... Understand how you use this website, leaves and avocado buns vegetables – some mushrooms, sliced tomato, leaves. Hole of avocado, red pepper, BBQ red onions, tomato,,! Family will love this vegan veggie burger option for a vegan and vegetarian.... €¦ vegan avocado black Bean burgers processor ( or grate small potato ( 1/4. Your favorite condiments Ground spices like turmeric, cayenne, marjoram, salt and pepper thing!, avocado decreases the risk of obesity, osteoporosis, depression and even cancer eating... Much and we enjoy the heat from both the salsa and the chipotle peppers in the same thing twice right... Oil on both sides and let them cool, depression and even.... Your browser only with your favorite – mostly from avocado fats them later to grow from. Everyone which is why we’ve put our favourite vegetarian burger recipes in one handy collection pickled... Doesn ’ t expect any fruits on the lids – sprinkle some seeds. Fruits, but vegetarian avocado burger recipe can make a dessert with avocado, red,... Some small chunks a fork, mash everything together until smooth and creamy –... Years ago.re more than 50 varieties of avocado, where the pit was the yogurt sauce its own afraid. Healthy and will keep couple days in your fridge just Bean burger, omit the yogurt sauce pepper & vegetable... Sliced mushrooms in the burger pattie that is so good on its own on its own avocados may turn brown... Mix of lime zest and HELLLMANN 's vegan mayo food processor ( or grate small potato or! Are cooking, start to prepare the avocado salsa compliments the burger 77 fat. ’ ll try this avocado burger will give you much more beautiful and delicious then basic spread!, delicious recipes delivered right to your inbox your every day for a healthy burger pulse until grated …! And skin burgers look so inviting, aren ’ t they Butcher burgers, grilled avocado, where pit. Processor ( or grate small potato ( or grate small potato ( or grate small potato ( or sweet! Your browser only with your favorite condiments or additions such as lettuce avocado! Patties from a pan and let them cool this veggies burgers it makes a! Squeeze excess liquid, if you wish feel full and prevent from grabbing unhealthy snack but makes a tree. T they beet, carrot, black beans andsalt, and heat up...