I discovered that stretching helps when I fell and did a split while in a severe attack of this pain.. Actually my upper legs hurt pretty much all the time, but it's much worse after sitting. Any ideas? I have pain in my upper legs after sitting for a while (20 minutes or so). Category: Medical. Underoxygenation can be easily blamed for stiffness in legs after sitting. I have had this condition for 12 years. knees pain in the morning when i get up. Leg pain or discomfort often occurs in the calves and thighs while exercising or while resting. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist. However, it is important to note that leg pain with physical activity is not always claudication. If you suffer from leg stiffness in the morning, usually after you wake up, you may be sleeping in a certain position that does not allow proper oxygenation of your leg muscles while you slept. You should feel a stretch in the non-painful … “Shifting position can help a bit, but eventually there is no comfortable position in which to sit,” she says. They do not hurt when I wake up in the morning. had a stroke 7yrs ago' being getting pains on effect side (right) when sitting on the couch ' lower back 'leg and both knees pain. Simply try not to stand up suddenly, and move slowly a few minutes after … It's getting to be reallly annoying & it's so painful! Often, leg pain is misdiagnosed as simply muscle aches or arthritis. I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! It affects our legs causing much discomfort while walking. lower pack and leg pain is constant. Sitting in a chair, cross your non-painful leg over your painful leg as shown. You should see a doctor if the pain doesn’t get better after several days or if the area is numb, arises without a clear cause, or leaves you unable to move your leg. Stretching and this is always with great pain, but makes it almost pain free later. It goes away within a few minutes after you stand up; It affects the legs more than the upper part of your body; Best Remedy: Unfortunately, there isn’t much you can do to fight back this stiffness, especially after sitting down for a long time. Hip flexor strain Show More. It is important to differentiate claudication (leg pain with activity) from leg pain while resting (sleeping or sitting). Leg pain can be constant or intermittent, develop suddenly or gradually, and affect your entire leg or a localized area, such as your shin or your knee. People may experience joint stiffness, hip pain, or pain in the legs after sitting. Reasons of Stiffness in Legs. 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