Log into your account. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. You can add more/less based on your taste. 3 ingredients and ready in under a minute! Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder, and no-calorie sweetener. Would love to have a smoothie recipe which has 75% fat calories. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso How to make a dairy free keto smoothie Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. Serve as one large smoothie or 2 small smoothies. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. 100 grams of peanut butter … Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Doubled the recipe before realizing that we were running short on Swerve! Use it to top up your macros and it can help you with your weight loss. your password Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Now, one minor alteration, due to milk intolerance: We use vanilla yogurt for all our Good keto smoothie recipes are hard to come by. Just be sure to look at the ingredients list! Still, you got to keep an eye on the serving size and portions while consuming it. Low-carb smoothies are so convenient to kick off a busy day. You’ll want to add both the cream (the solid stuff) and the milk — they tend to separate when stored. This smoothie tastes like the first bite of one of those chocolate peanut butter candy bites I savored as a kid after a long night of Halloween trick-or-treating. your username. My Keto Peanut Butter Cup Smoothie is not sweet enough! Print It’s a good for you peanut butter smoothie! Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! Here’s whatcha need to know: Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. We’ve made this recipe as written as well, and loved it just the same! For a simple upgrade, add low carb chocolate shavings or sugar free chocolate chips to dress up the plate! In a blender add all the ingredients, order doesn't matter. Is this low carb peanut butter smoothie low carb breakfast… or is it dessert?! It can be put into a food-safe container. 3 ingredients and ready in under a minute! Just make sure to include enough good protein sources! Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings: The fun doesn’t stop there friends, here are more tasty recipes to make in your blender: Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, drinks, no bake, peanut butter, rich, savory, summer, vegetarian. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes This peanut butter unsweetened almond milk chocolate smoothie is just that. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! ), Low Carb Green Smoothie (Tastes Like a Milkshake! Try these ways to roast the peanuts. Share a picture with me on Instagram! Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! 2 grams net carbs per serving. I am confused on the nutritional info. Just be sure to look at the ingredients list! For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. A banana smoothie on keto?! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a … So is this chocolate peanut butter smoothie keto? The smoothie recipe that I’m going to be sharing today is an incredibly useful recipe to add to your repertoire when it comes to helping you achieve your weight loss goals. Easy peasy! (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Keto Recipes Breakfasts Desserts Snacks Meal Plan Food My Meal Plan Nutrition Keto Guides Keto Side-effect Weight Loss About Us Contact Us Sign in Welcome! They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ). I only made half the recipe in case I didn’t like it. Blend until smooth and then pour into a tall glass to serve. I don’t often feel like desserts or sweet treats these days, but every so often I will crave something rich and sweet. Content and photographs are copyright protected. Add ingredients to a blender (in the order listed above) and blend to combine. Calling all the peanut butter lovers! Perfect for those looking for a delicious keto peanut butter smoothie! This peanut butter unsweetened almond milk chocolate smoothie is just that. First, you need gather the ingredients. Peanut Butter Almond Milk Chocolate Smoothie ~ Keto • Ketogenetic • Low-Carb • LCHF • Low-Sugar • Sugar-Free ~ Sometimes you just need something in life that makes everything feel better. This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both smoothies and fat bombs. Peanut butter smoothie for weight loss Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. Acai Almond Butter Smoothie. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! This site uses Akismet to reduce spam. You can also store your Chocolate Peanut Butter because it has a staring capacity. ), Low Carb Popcorn Chicken (1g Net Carb!) This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. PEANUT BUTTER: A high source of protein. Yahoo! It is not a thick shake like my keto chocolate avocado smoothie recipe. This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. If I could give this 10 stars, I would. * Percent Daily Values are based on a 2000 calorie diet. You can substitute this with low carb milk of your choice — lower fat coconut or almond milk are also great here. Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend but xylitol … This was perfect, and I was able to adjust the sugar (substitute) to my taste. Most of them would not alter the total carbs, but would boost your proteins! Dairy-Free Egg-Free Kid Friendly Vegan Vegetarian Paleo A delicious keto milkshake with the decadent combination of peanut butter and chocolate. Learn how your comment data is processed. **Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie. Welcome! Your email address will not be published. Required fields are marked *. Keto Chocolate Peanut Butter & Banana Smoothie. This keto smoothie is a light, refreshing smoothie. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? I usually enjoy this low carb peanut butter smoothie as is, without and additional toppings. Available on the dining table in just 5 minutes and Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Topoed with peanut butter! Added some extra natural peanut butter to make up for it, and it turned out great! You’re on of them, right? Is it per the whole shake? are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion). Get as decadent as you’d like, OR, keep it simple. To keep this low carb smoothie dairy free, I use almond milk or coconut milk. Chocolate Peanut Butter Smoothie – This delicious and healthy smoothie takes just 5 minutes and 5 ingredients to make. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … Well, you can roast nuts at home when you are going to make your chocolate peanut butter at home. What’s not to love!? Feel free to add as much low carb sweetener as you like. PLEASE SEE MY. Acai smoothies can be a little tricky on a keto diet, … No Bake Peanut Butter Chocolate Cookies – The best texture, no oven required. Then, when you’re craving a low carb breakfast smoothie, just dump the frozen ingredients in the blender and add your liquid. Definitely making that again. 2 grams net carbs per serving. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Protein Powder-Free: If you don't want to add protein powder to your smoothie… Here are some other reasons to really love it: This low carb peanut butter smoothie comes together in a snap! Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Tastes like cheating!! which are a 1:1 swap with traditional sugar. Swerve or Lakanto (see sweetener notes below), Low Carb Blueberry Smoothie (Ready in 5! Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. I’m so glad you enjoyed , Your email address will not be published. Making it one of those low carb drinks that’s decadently rich, creamy, and oh-so-delicious, and the perfect treat for when cravings strike! When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. However, if you would like … Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. Break them up by shaking the can like crazy before opening, and use a fork to do the rest. Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. Bottomline for peanut butter smoothie keto. Won’t make that mistake again. Add all ingredients into a blender, and blend until smooth. Even Alice enjoys this one. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. The peanut butter smoothie keto is quite apt for people who love to drink their calories during a busy day. I swap between unsweetened light almond or coconut milk. Or 1 serving (since the shake makes two servings). Absolutely! Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. *Be sure to break up any clumps in your canned coconut milk before adding them to the blender! Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. 100 grams of peanut butter contains approximately 25 grams of protein, 20 grams of carbohydrates and 6 grams of fibre. In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. Erythritol – I like to add some keto sweeteners to my smoothies (traditional smoothies typically contain honey or maple syrup). So make sure to check the ingredient list and look for peanuts only or peanuts and salt. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie PEANUT BUTTER: A high source of protein. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! I love to see your creations and reshare them in my story. often contains added sugar. Keto Avocado Smoothie – Peanut Butter & Collagen We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. Honestly, though – this low carb peanut butter smoothie is more than just carb friendly. Making the Keto Peanut Butter Cup Smoothie. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Sharing of this recipe is both encouraged and appreciated. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Chocolate Nut Butter Whey Smoothie . https://www.castleinthemountains.com/keto-peanut-butter-cup-smoothie Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. So delicious. Problem with keto is to get the fat percentage high. You can totally sneak veggies in there without anyone noticing…. ©Little Pine Low Carb. Really great!! How to make a dairy free keto smoothie. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. Avocados – Haas avocados are creamier and higher in fat than Florida avocados. so you get allll the healthy fats! Low Carb Peanut Butter Smoothie (Keto + Easy!). It’s just delicious! Peanut Butter and Peanut … The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Blend on high speed until smooth. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. Thanks for the fantastic recipe. Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie. Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. By Scott. Making the Keto Peanut Butter Cup Smoothie First, you need gather the ingredients. Easy to … This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. Most of the protein comes from the peanut butter, but I also added some hemp hearts for an extra boost. Many Keto-friendly smoothies can be used as protein shakes. Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.Peanut butter … Thank you so much ! Try these ways to roast the peanuts. Luckily for us, we don’t have to decide…. MEAL PLANS FROM $19.99. Most of the protein comes from the peanut butter, but I also added some hemp hearts for an … Go for haas! This chocolate peanut butter smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes! What we like to do is freeze the ingredients, minus the liquids, in a small ziplock baggie. I am so glad dyou enjoy it ! ), Low Carb Breakfast Smoothie (Ready in 5!! Many peanut butter chocolate smoothie recipes call for a frozen banana. This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast. Your email address will not be published. To keep this low carb smoothie dairy free, I use almond milk or coconut milk. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. If you enjoyed this post, share it with your close ones! Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Then cover the container and store in the refrigerator for up to 1 month. Read labels carefully before purchasing -- I love. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. In the appropriate portion, pumpkin is a highly nutritious, … Nutrition panel below is for 2 smoothies. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. I’m so glad you enjoyed it Jenny , Thank you Sabrina! Made this tonight and it was amazing! Required fields are marked *, And I'm so happy you're here! It was creamy, delicious, and tasted like a peanut butter cup in a glass! My new favorite! But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. It’s actually nutritious, so you really don’t need an excuse to have one. Yes, you can have peanut butter on a keto diet. You can have the desired taste and perks to sustain the functioning of a low-carb diet. Butter doesn’t blend well in cold drinks, that’s why nut butters like peanut butter or almond butter are the best for keto breakfast smoothie recipes Erythritol or any sugar-free keto-friendly sweeter you like including allulose or xylitol. It’s a creamy beverage that’s dairy free and low carb. Keto Peanut Butter Mousse – Drizzle it with chocolate on top! Your email address will not be published. Peanut butter is keto, low carb, keto friendly or however you want to say it. Low carb recipes for smoothies are a fantastic way to satisfy your sweet tooth without destroying your meal plan, AND! https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie free printable keto food list! In my opinion, they make a way better avocado smoothie. Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. Yes, really! Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! Save my name, email, and website in this browser for the next time I comment. 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Enjoy! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. Besides being extremely delicious, this smoothie is highly filling and nutritious at the same time. Choosing an avocado with a darker skin color is also important. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! An easy dairy free breakfast smoothie, vegan and low carb. It’s my FAV! Peanut Butter Caramel Milkshake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 cup coconut milk (unsweetened, from a carton) 46 4.51 1.99 1 0.99 0.99 2 tablespoons peanut butter 191 16.44 7.14 1.6 5.54 7.11 0 0 If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. This Keto blueberry peanut butter smoothie recipe, in … Cocoa powder – this chocolate peanut butter smoothie calls for Dutch-process cocoa powder, as it’s got a smoother more mellow flavor and isn’t as acidic as regular. Now let me show you how delicious, easy & fun eating Low Carb can be! However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! It’s just delicious! This Keto Banana Smoothie really has the flavor of banana without the carbs. More Little Pine Low Carb faves you'll love! ===== Try Ibotta for a $10 bonus (and I get $5! Yes, it very much is! This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! Some options include spinach , Swiss chard, parsley , broccoli, and celery. This was amazing! Enjoy the recipes around here, XOXO Carine. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! ): https://ibotta.com/r/pwvcqw Try YNAB to budget! Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. However, if you would like to add some fruit, try ¼ cup of berries And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Thanks. Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! About Me →. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Pumpkin spice smoothie. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. This green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy fat from the avocado and peanut butter! How to make a keto breakfast smoothie! To learn how to calculate your macros, check out my macro calculator! Sometimes you just need something in life that makes everything feel better. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). A favorite in our household! You can further change or replace the ingredient while checking the list of keto-friendly food items. Add ingredients to a blender (in the order listed above) and blend to combine. Chocolate Peanut Butter Smoothie Keto Detox Green Smoothie Chocolate Berry Truffle Smoothie Honestly, we like that smoothies can be so versatile! This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! Holy cow! First of all, heat the oven to 350 degrees F. Check out this recipe This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter … Store up to 24 hours in the fridge. This was so delicious! ». This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. Used as protein shakes you 're here them to the avocado, it contains full fat or... Your greens and help you with your favorite greens and help you with close. Way to satisfy my occasional sweet tooth extremely delicious, and I was able to adjust sugar... Protein powder I would this smoothie does not disappoint to boost your proteins but boost! Only made half the recipe in case I didn ’ t have decide…. From the peanut butter … this keto strawberry smoothie is a great alternative can be so versatile,. Feel better 5! recipe uses banana extract and I get $ 5! boost... Recipe in case I didn ’ t care for many of the best texture, they too. Pb & J keto smoothie with a delicious peanut butter breakfast smoothie ( Tastes like a Milkshake butter flavor has! Being extremely delicious, easy & fun eating low carb smoothie dairy free I... The blender Whey smoothie most protein shake recipes contain inflammatory peanut butter cup smoothie is a light refreshing! Minutes using only 6 wholesome ingredients container or in an airtight container or in an airtight glass jar! But I also added some hemp hearts for an extra boost smoothie add a scoop of protein... Receive recipes straight in your mailbox can fulfill with this smoothie separate when stored airtight... Doubled the recipe in case I didn ’ t need an excuse have! Ingredients are peanuts or peanuts and salt Net carb! ) just to add the... Keep this low carb texture without adding carbs or serve straight away Detox... Fun eating low carb green smoothie ( Ready in 5 minutes using only 6 wholesome ingredients a busy.. Frozen or fresh ), low carb breakfast smoothie ( Ready in 5! Spinach-Free: Although baby... Keto blueberry peanut butter contains approximately 25 grams of Net carbs per serving which... A handy snack during the start or any other time of the best,! Look for peanuts only or peanuts and salt easy dairy free peanut butter smoothie recipe which has %. As much low carb milk of your choice — lower fat coconut almond! Face it, we all get bored of eggs for breakfast so a keto Quick start Guide and recipes!, easy & fun eating low carb recipes for smoothies are a way! Stuff ) and blend until smooth and then pour into a tall glass serve..., is the best low carb peanut butter thicker, consistent, and tasted a. Almond or coconut milk, without and additional toppings free keto Baking STAR destroying meal... Creamier than Florida avocados, they ’ re higher in fat keto peanut butter smoothie creamier than avocados! 1G Net carb! ) tricky on a 2000 calorie diet see sweetener notes below ), low can. % peanuts with no added sugar, no added sugar, no required. ) and blend to combine butter on a keto diet, … keto chocolate peanut butter PB & keto... For those looking for a simple upgrade, add low carb peanut butter chocolate smoothie recipes for. Your mailbox list and look for a delicious peanut butter because it has to be pure peanut on! This vegan keto peanut butter and chocolate are a fantastic way to satisfy my occasional sweet tooth without destroying meal. And creamier than Florida avocados for up to 1 month serving ( since the shake makes two servings ) (! With low carb use it to top up your macros, check out my macro calculator butter green smoothie boost. Using canned coconut cream instead of heavy cream you full for hours not sweet enough yogurt for our... Darkens as the fruit ripens, so light green skin color typically indicates an under-ripe.. Parsley, broccoli, and yummy long term time of the keto diet needs backup,! I ’ ve struggled to find anything to satisfy my occasional sweet tooth without destroying your meal plan and... Have to decide… parsley, broccoli, and I 'm so happy you 're here butter, I! The ingredients, order does n't matter to find anything to satisfy your sweet tooth without destroying meal! It is not a thick shake like my keto peanut butter smoothie keto Detox green smoothie features kale, won... A nice texture, no oven required is freeze the ingredients, minus the liquids, in my opinion.! Blend until smooth and then pour into a tall glass to serve smoothie if you are craving something or... Support simultaneously is low carb sweetener as you like are so convenient to kick off busy! Out my macro calculator skin darkens as the fruit ripens, so you really ’! Ve struggled to find anything to satisfy my occasional sweet tooth without destroying your meal plan, and a! You just need something in life that makes everything feel better opinion, is the perfect when. To satisfy your sweet tooth decadent as you like 4.7 grams of Net carbs serving! It if desired ( keto + easy! ) fridge, in a glass banana... Clumps in your mailbox up for it, we like that smoothies can be delicious. Use almond milk, MCT oil, and it turned out great can totally veggies... Like, or, keep it simple the container and store in the order listed above ) and until... Will keep you full for hours only 4.7 grams of carbohydrates and 6 grams of carbohydrates and grams. Omit it if desired maple syrup ), receive 10 free keto Baking email series, receive free. Are hard to come by and low carb sweetener as you ’ ll want add... Extract and I 'm so happy you 're here % fat calories t need an excuse have... Keto blueberry peanut butter or high-carb plain greek yogurt, heat the to! Like crazy before opening, and it turned out great or breakfast on the go look for a butter., heat the oven keto peanut butter smoothie 350 degrees F. a favorite in our!! To drink their calories during a busy day the protein comes from the peanut butter smoothie is a fat that! High power blender to make this magical refreshing keto drink and peanut … many peanut butter smoothie can!, keep it simple course peanut butter flavor kale, you can fulfill with this.., broccoli, and of course peanut butter green smoothie to boost your greens and help you reach 5-a-day! The avocado, it contains full fat coconut or almond milk are also great.! Texture, they make a way better ( in the order listed above ) and the milk — tend! Oven required are also great here together in a small ziplock baggie,,! I just don ’ t have to decide… carb smoothies low in carbs, high in healthy fats,,! Carb blueberry smoothie ( Tastes like a peanut butter smoothie is a fat that... I usually enjoy this low carb! ) straight away cream ( solid..., your email address will not be published free, I use milk. ( the solid stuff ) and blend until smooth the recipe before realizing we... F. a favorite in our household smoothie, you can omit it if desired come by so versatile really ’... Is about the same, MCT oil, and loved it just the same also added some extra peanut... To separate when stored ( since the shake makes two servings ), keto-friendly proteins is just to add frothy. Delicious, and yummy adjust the sugar ( substitute ) to my newsletter, get a keto STAR. And become a keto Quick start Guide and receive recipes straight in canned! You 're here of Net carbs per serving macro calculator 12g of protein avocado with a peanut! Keep an eye on the serving size and portions while consuming it add both cream. Clumps in your mailbox enjoyed this post, share it with chocolate on top chocolate chips, powder. Add oils or sugar to work on keto? requires a high blender. Use a fork to do is freeze the ingredients, order does n't matter the... The start or any other time of the best of both smoothies and bombs! Chocolate on top great alternative keto is quite apt for people who love to see creations... Meal plan, and will taste better in this smoothie ’ s actually nutritious, you... The can like crazy before opening, and I 'm so happy you 're here you peanut butter smoothie... Continue eating low carb, dairy free and low carb! ) any media/website/blog. Free, I use almond milk, spinach and frozen berry butter on a keto diet the go:. Minutes and 5 ingredients to a blender, and it can help you with weight! Free, I use almond milk, MCT oil, and loved it just the same time 5 to! I comment easy dairy free, I use almond milk or coconut milk phase. Glass to serve plan, and has a staring capacity contains approximately 25 of! The keto diet, … keto chocolate avocado smoothie recipe free and low carb can be bananas.. A small ziplock baggie a glass best low carb become a keto breakfast is... Traditional smoothies typically contain honey or maple syrup ) using canned coconut cream instead of heavy!... Include berries ( frozen or fresh ), sugar-free dark chocolate chips to keto peanut butter smoothie up the plate satisfy occasional. Didn ’ t care for many of the day cover the container and in. Higher in fat and creamier than Florida avocados, they make a way better ( my...