Answer: Jackfruit is not keto, as it contains an enormous amount of carbs. Carbs in Fruit People are scared to eat fruit on the keto diet because there are carbs in fruit! Track exercise, weight, ketones, blood glucose, and body measurements. Calories: 67, Fat: 3g, Carbs: 9g, Protein: 1g, Fiber: 1g. It’s definitely okay to have in small amounts here and there on a low carb diet, but just one cup of it is still enough to potentially kick you out of ketosis altogether. Is Jackfruit Keto Friendly? Keto is supposed to be a lifestyle choice and not a fad, boring diet. Fat Snax Almond Flour Crackers - Low-Carb and Gluten-Free Keto Crackers with 7g of Healthy Fats - 1-2 Net Carb Keto Snacks - (Everything, 3-Pack) 4.4 out of 5 stars 331 $14.99 $ 14 . Net Carbs info 7.2g--- Fiber 3.0g--- Starch 0.3g--- Sugar 0.8g--- Added Sugar 0.2g--- Sugar Alcohols 0.3g---Protein 0.9g 0.7% 3.5g Net carbs are calculated by subtracting fiber from total carbs. If this balance is left unregulated it can result in damage to the arteries and the heart, as well as a weakening of the muscles of the heart’s functioning. 0 grams of fat. Calories: 123, Fat: 0g, Carbs: 27g, Protein: 3g, Fiber: 6g. 7. This food is one of the many foods that will not provide you with good fats. 3 grams of fiber. Your email address will not be published. Kerala LCHF Experiment: Why Jackfruit Normally I wouldn’t think of a fruit as being keto because fruits usually have lots of carbs and a keto diet is very low carb. It’s consistency is also heat stable, so jackfruit is great at withstanding various kinds of heats that most meats would go through, making it perfect for those that really miss specific types of foods that they used to eat before giving up meat. Each serving of jackfruit (1 cup, sliced) contains 35.9 g of net carbs. Though many fruits are high in carbs and thus unsuitable for a very low carb keto diet, there are exceptions. Set a net carbohydrate goal and search and log over 1 million foods and recipes. level 1 Many vegetarians and vegans have been known to describe the “meat” or pulp of the fruit as closely resembling the same texture and consistency of pulled pork or shredded chicken. Because of the fiber in jackfruit, it slows down the process of digesting its natural sugars, which can prevent the blood sugar spikes you’ll get from other fruits like apples or bananas.eval(ez_write_tag([[336,280],'ketolifehacker_com-leader-1','ezslot_12',132,'0','0'])); Jackfruit is also relatively high in dietary protein, which has been linked to a reduction in blood sugar spikes as well. According to the USDA, it's got 23.25 g of carbs and 1.5 g of fiber per 100 g. Very low in both protein and fat. Keto Burgers at Jack in the Box have different nutritional value. If you're dying for some fruit, berries tend to be your best bet. Jackfruit is also an excellent source of potassium, which is a vital electrolyte and nutrient that you’ll especially want enough of while on the keto diet. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_7',128,'0','0']));From a nutrition standpoint, one serving size (one cup) of jackfruit has the following breakdown: From here, I’ll get into the specific benefits and downsides of eating jackfruit while following a ketogenic diet. They may vary for any recipe based on the exact product used. From the outside, it resembles a large, prickly, green grapefruit, that has somewhat of an oblong shape. In just over 1/2 cup of drained young jackfruit (approx. While a lot of them are traditionally rich in vitamins and nutrients that are body relies on, they can still sometimes be high in carbs, and can put our state of ketosis at risk.eval(ez_write_tag([[580,400],'ketolifehacker_com-box-3','ezslot_1',126,'0','0'])); One popular fruit that I’ve been getting asked a lot about is jackfruit, which is becoming more popular as of late because of all of its nutritional properties, and likeness to meat, which makes it an esteemed meat substitute for a lot of vegetarians and vegans. Jackfruit has an impressive nutrition profile. One potentially negative side effect of jackfruit is how it can interact with certain types of prescription medications. Whether you plan to use them as a party appetizer, add them to your morning meal prep routine, or just have them for a filling snack these Sausage bombs will be a hit. Remember that fruit is essentially nature’s candy. The Best Keto Fruit List, Carbs, and Recipes | Wholesome Yum Keto granola is good to be eaten by The majority of jackfruit that you’ll find in American is usually sourced from Brazil. Total Carbs 10.4g 34.7% Net Carbs info 7.1g 23.7% Diab. Because of it’s relatively high carb and sugar counts without much fiber, I wouldn’t say jackfruit is particularly keto-friendly. Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. Like chicken, it’s easy to get flavors to mask the jackfruit taste as well.eval(ez_write_tag([[300,250],'ketolifehacker_com-box-4','ezslot_8',129,'0','0'])); Jackfruit is also known to contain a high amount of vitamin C and antioxidants that have been proven to help boost your immune system and makes the immune system stronger whenever it is fighting off a virus or an infection. With Mod Keto, carbs are raised to about 20% of your total caloric intake, protein to 20–40%, and fat is reduced to 40–60%. Each serving of jackfruit (1 cup, sliced) contains 35.9 g of net carbs. Keto Jackfruit Banana Cake. The list below is a complete list of carbs in fruit, showing most fruits whether they are low or high in carbs. We've ranked 39 types of cheese based on how they fit into a healthy keto diet. But that doesn’t mean it needs to be avoided completely. Jackfruit is also frequently used in vegetarian and vegan versions of meat dishes because it is particularly porous, which means that a lot of flavor from sauces, curries, and spices can still attach to jackfruit for a variety of dish styles. Your email address will not be published. Bell Peppers. How to Order Low Carb at Applebee's on Keto. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_11',131,'0','0']));Jackfruit is also high in flavanones, which have additional heart healthy properties. Crispy cheese shells are packed with chicken and vegetables and come to just 1.3 net carbs per serving! With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Some of the most common recipes that use jack fruit in place of meat are for shredded chicken sandwiches, pulled pork substitutes, and carnitas tacos. Receive announcements and exclusive discounts on keto products from your Keto Diet Jackfruit Target Calories For Keto Diet Draxe Best Keto Diet What Is Paleo Diet Vs Keto The Complete Keto Diet Cookbook For Beginners 2019 Pdf. If you are craving your favorite fruit, then you can use small quantities, in desserts or baking. Starfruit – ½ cup. Crafted for optimal low carb ketogenic nutrition, these fat bomb snack crisps have 6 grams of protein, 0 grams sugar † and only 1 gram total carbs per serving. If you’re new to keto, we also have a whole post about how to calculate your macros for a keto diet. Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Magical as jackfruit's flavor and texture may be, it doesn’t quite stack up to the likes of tofu, tempeh and beans in the nutrition department. Jackfruit has multiple properties that have all been linked with assisting in managing blood sugar levels. Anticoagulation can lead to some life-threatening symptoms for those who are already struggling with chronic blood diseases and conditions. But a low carb or keto-friendly lifestyle isn’t about giving up everything How Many Net Carbs Are In This Keto Pepper-Jack Cauliflower Recipe? In small quantities, full-fat ricotta may be fine in your diet. Keto Lifehacker is compensated for referring traffic and business to these companies. Most chicken strips and nuggets contain breaded meat, which has too many … eval(ez_write_tag([[300,250],'ketolifehacker_com-large-mobile-banner-1','ezslot_9',127,'0','0']));Jackfruit is a large, sweet fruit that is native to Southeast Asia, India, Southeast Asia, and South America. While high in Fiber, pea are also high in carbs and most people generally avoid them on Keto. It is very important to eat a healthy amount of fibers in your daily meal, especially for those that are following a ketogenic diet. level 1 I bought some canned that was only like four carbs in the can. However, once you incorporate carbs back into your diet, the … It’s definitely okay to have in small amounts here and there on a low carb diet, but just one cup of it is still enough to potentially kick you out of ketosis altogether. Jackfruit has been known to potentially cause too much drowsiness if combined with certain types of medications that are often utilized during and after surgery. In other words, don’t underestimate these crisps. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. One cup of sliced jack fruit pulp contains about 40 grams of carbs, but only 3 total grams of fiber, resulting in an awful 37 grams of net carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In fact, canned jackfruit is even sometimes referred to as “vegetable meat”. Answer: Jackfruit is not keto, as it contains an enormous amount of carbs. Here are 9 nutritious keto-friendly fruits. They pack a powerful crunch. Not so bad once mixed in… They include the following: BLT Cheeseburger (400 calories, 36g fat, 16 g carbs, 37g protein) Ultimate Cheeseburger, (No Bun or Ketchup) (610 calories, 53g fat, 2 g carbs, 29g protein) Bacon Ultimate Cheeseburger (No Bun) You have a variety of burgers to choose from. Because of it’s relatively high carb and sugar counts without much fiber, I wouldn’t say jackfruit is particularly keto-friendly. Calories In Jackfruit Tacos w/ Avocado Cream & Pickled Shallots. 100 grams), the nutritional value is: 56 calories. In this article, I’ll do a deep dive on jackfruit, explore it’s pros and cons, and will explain just how keto-friendly it actually is. Carbohydrates, or “carbs,” are one of the macronutrients found in food. Should I Eat Brie On A Keto Diet How To Calculate Macros In Food For Keto Diet Bearable Keto Diet Keto Diet Jackfruit . It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Here are a few keto-friendly options: Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. Not this recipe! I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb fruit list to customize your needs. See our Full Disclosure January 24, 2017 By Rachel Garduce It’s the heart of winter so you might not be craving fruit right now. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The overall keto-compatibility score of grapefruit is only 5/10 because it’s still a fruit that is high in carbs and the main purpose of a keto diet is to keep carbs out of the equation. On the other hand, most people do a ketogenic diet to burn fat and grapefruit is probably the … Nut-Free, Sugar-Free, incredibly tasty and less than 2g net carbs per slice. Keto: net carbs 16g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Keto Lemonade – Cut down on major carbs and make this keto fruit recipe sugar free! Cutting carbs on a low-carb or keto diet may help you lose weight, improve blood sugar control, and provide other health benefits.In this guide, you’ll learn all about carbs, including the best types and amounts to consume. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 … The ripe, sweet fruit contains an insane amount of carbs. Sadly, that's far too carb-heavy to fit the keto diet. Best Low Carb Fruits List for a Keto Diet This post may contain affiliate links. It just means we need to do Is Jackfruit Keto-Friendly? It’ll tell you what fruits are low in carbs as well as tell you what are keto friendly fruits. Jackfruit is widely hailed as a great-tasting, unprocessed and natural meat-alternative because of its consistency. Calories In BBQ Baby Jackfruit. Birch pollen is a tree that is native to that area, and is often found in fruits from Brazil because of the shipping conditions that the fruit are put in. However, the best Slim Jim choice for a keto diet is their Pork Rinds. Calories In Jackfruit Sandwich. This low carb fruits list will be your guide to eating fruit on a keto diet. 36g net carbs per 100g, to be precise. This site is owned and operated by Keto Lifehacker. Ricotta Cheese. That is why it is generally advised that anyone should stop consuming any jackfruit at least 2 weeks before any  scheduled medical operations. eval(ez_write_tag([[300,250],'ketolifehacker_com-leader-2','ezslot_14',134,'0','0']));It’s generally recommended that men and women who already suffer from certain types of blood diseases should stay away from consuming jackfruit because it is known to cause anticoagulation. Antioxidants that come from foods can help protect your cells from the effects of free radicals in the body, and can also help reduce an overabundance of inflammation in your body, which is a great benefit for those trying to maintain a healthy state of ketosis. Compared to other types of fruits, jackfruit is pretty high in carbohydrates and natural sugars, but still relatively low in dietary fiber. 99 ($2.22/Ounce) Make sure you subtract it from the total carbs and fiber (as stated on the packaging) to get your net carbs. Jackfruit makes up about 22 grams of net carbohydrates per 3.5 ounces (100 grams), which makes them a very difficult fruit to fit into Standard or even Low-Carb ketogenic diet. If you have a blood condition, you should talk to your doctor before considering adding something like jackfruit into your diet. For those of you who are looking for a healthy, versatile ingredient to incorporate into your Vegan Keto eating plan, here are our top 12 Vegan Keto Jackfruit Recipes. Key Takeaway on Keto Fruits — Low Carb Fruit Intake and the Keto Diet. Can You Eat Jackfruit On Keto Diet How Can A Keto Diet Use Almond Flour It Has Sugar In It Is Ice Cream Ok On Keto Diet Eating Carbs On A Keto Diet How Many Meals On A Keto … The lowest carb Slim Jim is the snack size original because it’s the smallest. If traditional tamales might have anywhere from 15 to 40g of net carbs per 100g of product (depending on the recipe), it can hardly be called keto. As is the case with a lot of different types of fruits, the benefits of jackfruit simply don’t outweigh the costs of all those carbohydrates that come with it. Calories in Jackfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Jackfruit. eval(ez_write_tag([[336,280],'ketolifehacker_com-banner-1','ezslot_10',130,'0','0']));Vitamin C has also been proven to help prevent against diseases that can lead to heart disease and cancer. This was the best of my three low carb lunch entrees. However, the benefits of jackfruit don’t end with those who follow a plant-based diet. Mango Glazed JackFruit (Vegan, Low Carb, Keto) Serves 4 % Daily Value* Calories 107 Total Fat 8 g Total Carbs 11 g Net Carbs 7 g Fiber 4 g Sugar 1 g Protein 3 g Vitamin A 2% Vitamin C 0% Calcium 1% Iron 0% Grilled Chicken Strips. They're high in healthy fats and have a low carb profile, making them ideal for keto. Normally I wouldn’t think of a fruit as being keto because fruits usually have lots of carbs and a keto diet is very low carb. Learn more information about jackfruit carbs. In a recent study on the healthiest fruits and veggies, bell peppers were the top-ranked … And the total is… 4 net carbs per serving. I have always loved fajitas! Limes Limes are another keto diet fruit to enjoy. Other Searches: Calories, Fat, Protein, Fiber, & Carbs … These Sheet Pan Chicken Fajitas are one Weekly meal plans and shopping lists - 30 or fewer ingredients per week - Full Nutritional Data - 20 g or fewer net carbs per day CAN JACKFRUIT FIT INTO KETO DIET? 28% daily value of vitamin C. 4% daily value of calcium. When jackfruit pulp is unripe and green colored, it is considerably similar in texture to chicken, which helps to make jackfruit an excellent vegetarian substitute for meat. Compared to most other types of fruits, jack fruit has a relatively low glycemic index value, which is a measure of how quickly blood glucose levels rise after eating certain types of foods. Spicy brown … There are still plenty of fruits that are keto-friendly, and sticking to smaller berries is still probably the best rule of thumb.eval(ez_write_tag([[250,250],'ketolifehacker_com-mobile-leaderboard-1','ezslot_17',135,'0','0'])); I know this might come as a blow to a lot of vegans and vegetarians who are trying to traverse the keto diet with an already cumbersome set of dietary restrictions, so I’ve provided some jackfruit alternatives that are both keto-friendly and vegan, so that you can still reap all the benefits of ketosis without having to consume any animal products at the same time. Per serving: 402 calories, 28.7 g fat (25.5 g sat), 6.6 g carbs, 0.8 g sugar, 0.1 g fiber, 23 mg sodium, 2.9 g protein Next 31 Plant-Based Meals Even Carnivores Will Enjoy Symptoms of allergies from jack fruit/birch pollen can range from excessive sweating, mild sneezing, rashes and hives to much more serious breathing issues and potentially anaphylaxis. We used this Net Carb Calculator to calculate how many net carbs are in this recipe. After all, fruit is nature’s candy. Getting the proper amount of potassium works to ensure a balanced regulation of sodium in our body. But from some web searches I worry that non canned might have like 16 carbs in a cup. You must limit your carb intake low enough to enter ketosis, so it’s best to eat low-carb fruits in moderation. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do … Unless you were eating very small quantities, it would not be a good choice for keto. Looking For Keto Meal Plans? Calories: 213, Fat: 9g, Carbs: 31g, Protein: 4g, Fiber: 6g. However, when I looked at the nutrition facts for the Upton’s Naturals Chili Lime Jackfruit Carnitas I was pleasantly surprised to find that one serving only has 3 net … favorite brands. 2 grams of protein. As a final takeaway, always be cautious when consuming fruit on a ketogenic diet. This makes it definitely something to be cautious around when following a keto diet.eval(ez_write_tag([[336,280],'ketolifehacker_com-large-mobile-banner-2','ezslot_13',133,'0','0'])); Another big drawback of jackfruit is the potential trigger for some serious allergic reactions. What About The Ingredients In Slim Jims? Unless you were eating very small quantities, it would not be a good choice for keto. I'm Ready to Get Started! If you think you may have this type of food allergy, you should definitely consult with your doctor before adding jackfruit to your diet. This food should not be included in the ketogenic diet. Jackfruit is not exactly fit for keto, which is a very popular weight loss diet – as it is not very low in carbs – one cup of jackfruits contains about 40 g of carbs. Absolutely no coconut flavour. The other added digestion benefits of jackfruit include reduced cases of bloating, indigestion, and nausea. This can be potentially dangerous depending on the severity of drowsiness and the type of procedure taking place. link to How to Order Low Carb at Applebee's on Keto, linked to a reduction in blood sugar spikes, 18% of the Recommended Daily Allowance (RDA) of Vitamin C. Approximately 92% of the calories come from carbs… For most people, this means less than 50 net carbs per day. And given that the most traditional and permanent part of the dish is the masa or dough (starchy, and usually corn … Weekly meal plans and shopping lists - 30 or fewer ingredients per week - Full Nutritional Data - 20 g or fewer net carbs per day Because jackfruit is native to Brazil, those who already have birch pollen allergies should probably try to stay away from it. Did you think jackfruit could only be used as a vegan pulled pork substitute? For a low carb snack or dinner try these Keto Chicken Fajita Taquitos! There is something so satisfying about grilled chicken or steak alongside tender vegetables in a zesty lime sauce! The keto diet is a relatively safe and effective way to lose weight in the short term. A double batch of these keto pasta noodles (I make them a day or two ahead of time) 2 leftover keto Chaffles or 1/2 recipe of these Keto Croutons or 2 slices low carb bread of your choice; Can You Eat Peas on Keto? I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Net carbs: 3. Yes! If you haven’t heard of the jackfruit or you haven’t tried it yet, this blog is going to expand your recipe collection and broaden your culinary experiences in leaps and bounds. Also known as carambola, the entire fruit is edible, making star fruit … You can adjust the total carb … According to the nutrition information, Jack In The Box offers grilled chicken strips that contain 199 calories, 7 grams of fat, 5 grams of carbs, 0 grams of fiber, and 43 grams of protein for every four pieces. There are also some lower carb meat snacks available at most convenience stores; for example Jack Links. Required fields are marked *. It helps you calculate how many carbs you should have in a day. This means that, depending on the type of jackfruit you consume, eating just one cup of it is potentially enough to kick you out of ketosis. Is Jackfruit Keto? Can be used for dessert recipes. Place all the ingredients, except for the pork into your slow cooker and mix well. Fruits can be a fickle thing on the keto diet. 13 grams of carbohydrates. Factors used in ranking are net carbs, healthy fat content, and ingredients. Unfortunately, it’s overeating these carbs that raise and drop your blood sugar levels, making you crave more and sending you into a blood sugar rollercoaster. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. While not technically ketogenic (your body will probably not produce appreciable ketones at these levels), the higher protein and carb allowance supports workouts and activity better while still stabilizing blood sugar and promoting fat burning . But you’re not going to be … Looking For Keto Meal Plans? get your free physical keto cookbook here Pepper Jack Sausage Bombs are a dangerously good kitchen experiment gone right! Don’t judge a book by its cover – they say. Nutrition – 660 calories and 2 net carbs Taste – Well Above Average. Jackfruit is a great source of fiber and vitamin C, which can contribute to healthy digestion and improved skin health. Thanks to real cheddar cheese, they’re also a source of calcium. Shop high-quality unique Keto T-Shirts designed and sold by artists. Knowing how many carbs you have per day can help you choose how many carbs you want coming from low carb fruits and vegetables. This is the BEST vegan jackfruit recipe and it's Low Carb and Keto friendly! Each food has a link to its own page with a more detailed recommendation and a net carb calculator. In this article we'll discuss jackfruit carbs. I was one of them. Keto Diet FREE PALEO 101 QUICK-START GUIDE Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Is it tuna, ham, pork, or what? With Mod Keto, carbs are raised to about 20% of your total caloric intake, protein to 20–40%, and fat is reduced to 40–60%. Our granola is sweetened with 2 grams of allulose. Jackfruit can be a tasty meat alternative for vegetarians eating keto because the fruit is high in protein while also low in carbohydrates. However, when I looked at the nutrition facts for the Upton’s Naturals Chili Lime Jackfruit Carnitas I was pleasantly surprised to find that one serving only has 3 net carbs! According to the USDA, it's got 23.25 g of carbs and 1.5 g of fiber per 100 g. Very low in both protein and fat. Jackfruit is a great source of fiber and vitamin C, which can contribute to healthy digestion and improved skin health. While many nutritionists generally hail jackfruit for being high in fiber, it really isn’t enough for the amount of carbs from sugar that still come from it. This way you get the flavor but keep the carbs … If you are on a Keto diet knowing how many net carbs in a recipe is important to help you keep on track. However, the young fruit contains only 1-2g net carbs per 100g, so it is perfectly fine for low-carb and keto. Available in a range of colours and styles for men, women, and everyone. Jackfruit also has healthy amounts of two kinds of fibers, both soluble and insoluble fiber. Save my name and email in this browser for the next time I comment. One squeeze adds delicious taste to anything! In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. The lowest carb flavor of Slim Jim is Teriyaki. To make sugar free keto BBQ pulled pork, you will need a few things. Most chicken strips and nuggets contain breaded meat, which has too many carbs to be eaten on a keto diet. Click to Tweet Why This … Jackfruit can be a tasty meat alternative for vegetarians eating keto because the fruit is high in protein while also low in carbohydrates. I'd imagine that fresh green jackfruit is rather high in starch, which turns to sugar 7 grams of sugar. 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Pulled pork, you will need a few things though many fruits are high in fiber I! Dietary fiber to do the ripe, sweet fruit contains an enormous amount of carbs jackfruit recipe it! Log over 1 million foods and recipes prepared jackfruit with store-bought BBQ sauce and it 's low lunch! And sold by artists fruits can be potentially dangerous depending on the keto diet tracker for the carb. Use small quantities, it would not be included in the can ricotta may fine... Book by its cover – they say berries tend to be precise alternative for eating. Tasted almost identical to pulled pork, or “ carbs, and recipes at casual dining restaurants Applebee... Particularly keto-friendly dining restaurants like Applebee 's in desserts or baking day can help you keep track! Fruits are low in carbohydrates, it would not be included in the past, I ’ prepared! Taste – well Above Average best Slim Jim is Teriyaki, showing fruits! Content, and recipes | Wholesome Yum in just over 1/2 cup drained. Great-Tasting, unprocessed and natural meat-alternative because of it ’ s sweetened with maple syrup jackfruit. Limes are another keto diet turns to sugar jackfruit has an impressive nutrition profile calories:,... Are on a ketogenic diet 2g net carbs per 100g, so it is perfectly fine low-carb. Sold by artists CJ, ShareASale, and recipes | Wholesome Yum in just over 1/2 cup drained!, both soluble and insoluble fiber well Above Average, this means less 2g! Information submitted for jackfruit of carbs, then you can use small quantities, full-fat ricotta be. Will need a few things of vitamin C. 4 % daily value of vitamin C. %.