They are low carb and keto diet friendly. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. Let me start put by saying I am a zucchini … Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Bake until softened. Add the sautéed zucchini; season with the remaining spice blend and S&P. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. Stir in water and soy sauce. Spoon about a 1/4 cup into each shell. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Instructions. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Soak bread in a little lukewarm water. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. Beef Stuffed Zucchini Boats. Add the ground beef and using a wooden spoon break it in small tiny pieces. shells. Blanch tomato in hot water, rinse in cold water and peel. Top with remaining sauce and cheese. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Fresh vegetables paired with lean ground sirloin in zucchini shells. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Let me start put by saying I am a zucchini lover. Bring up foil sides. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. They are low carb and keto diet friendly. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. Microwave, uncovered, on HIGH for 4 minutes. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Preheat oven to 350F. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Preparation. Arrange stuffed zucchini onto the prepared baking sheet. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). microwave-safe dish. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Zucchini & Ground Beef-Stuffed Peppers Italiano. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Stuffed Zucchini with Ground Beef and Rice. Brush zucchini with oil and season. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. Zucchini & Ground Beef-Stuffed Peppers Italiano . It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. 1/2 pound lean ground beef (at least 90 percent lean) Serves 4. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. See more ideas about cooking recipes, recipes, cooking. and saute that with minced up carrots, celery, onions and garlic. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Ingredient notes. Place zucchini shells in an ungreased 13-in. Use extra-lean ground beef (or ground turkey!) A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. Ground Beef-Stuffed Zucchini. Preheat oven to 400°F. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Fill the zucchini boats with the mixture, and top each with a slice of cheese. x 9-in. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Brown beef, onion and garlic. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Add tomato paste, mustard, cream cheese, broth and spices. Easy Keto Zucchini Boats Recipe. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Scoop out pulp, leaving 1/4-in. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Squeeze bread and separate with a fork. 40 Min(s) Cook. In a medium size skillet over medium heat, brown meat and and drain off any grease. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. By the way, the stuffed zucchini reheat well. Healthy Living. Cook for 4 min to brown the beef. So Tasty! Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. In small saucepan over high heat, combine rice and 1/2 cup water. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Drain. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. There's a way to adapt this meal for almost anyone. The stuffing can be prepared ahead and refrigerated until needed. Dice and combine with bread, and fill that way. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. Serve warm. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Deselect All. Up well ; drain and set aside of each of 6 large sheets of heavy-duty foil fill. Option, so be sure to check the recipe below for those notes by the way, the zucchini. 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