5:38. Load up your favorite toppings! Sprinkle the remaining mozzarella and the Parmesan on the zucchini. These are a go-to recipe for my family when we are craving pizza, but still, want to watch our carb … © © Copyright Anita Breeze for Ketogenic Woman. Yes! Prep Time 5 minutes I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! Required fields are marked *. The error has been fixed. Prep Time: 5 minutes. Black Sheep Keto 9,129 views. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. A ir Fryer Pizza Zucchini Boats. Cook Time: 8 minutes. Total Time: 13 minutes. Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Zucchini Boats Stuffed with Spicy Ranch. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. In a bowl, combine cooked ground beef, marinara sauce and 1/2 cup of cheese. All Rights Reserved.Powered by Electric Fly. When serving size states 15 what do you mean? Cholesterol 35mg 12%. Protein 13g 26%. zucchini is keto friendly. Calcium 273mg 27%. This is the perfect way to satisfy those pizza cravings on a low carb diet! These are low-carb and keto-friendly! If you are cutting the boats to fit into a round air fryer, line the cut edges up against each other. Zucchini Pizza Boats – perfect for lunch or a light dinner How to Make Zucchini Pizza Boats. Copyright © 2020 Ketogenic Woman. Your choices of meats and other toppings. Welcome to r/ketorecipes! Even this recipe is only 5g net carbs each zucchini. I typically shred the part skim mozzarella cheese so the nutrition is calculated using that. Ingredients in zucchini pizza boats. Top with marinara and mozzarella cheese and bake for 20 minutes and that’s pretty much it! Your email address will not be published. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. Spoon in some sauce, then some cheese, and finally your favorite toppings. A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. You could also grill your zucchini boats … The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … The simplest ingredients usually make for the tastiest recipes, so I put the best together and made the ultimate faux pizza. They turn out really well for a traditional style pizza. Hello on the nutrition facts below says that a serving size is 15 and servings only two, on the serving size is it 15g or does it mean 2 half shells of zucchini, am a bit confuse. These three meat low carb baked zucchini pizza boats are the perfect meal to try if you are just started the keto/low carb way of eating. Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! Your email address will not be published. Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. Bake Zucchini Pizza Boats at 375 degrees F for 15 to 20 minutes. Nothing like a great zucchini boast filled with pizza sauce and topped with lots and lots of cheese. Sodium 660mg 29%. Four ingredients, prepped and cooked all in 20 minutes.. and it tastes like pizza! Low Carb, Gluten Free and Keto Zucchini Pizza Boats. Try out this amazingly soft, moist texture, full of milky flavous and low on fat. I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Zucchini Boats Pizza Recipe. By using our site, we will assume you are happy with it and agree to our privacy policy. Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer or Ninja Foodi. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Top the marinara sauce with shredded cheese and add pepperoni to the top of the stuffed zucchini. I think zucchini boats are delicious low carb miracles. But if you have more time to make a traditional pizza crust, I highly recommend making my coconut flour pizza crust or cauliflower pizza crust. In this video I show you how to make keto pizza zucchini boats. Preheat oven to 350°F and grease a baking sheet. Vitamin A 830IU 17%. Benjamin Bufford Blue Ways How To Cook Shrimp GIF, Zucchinis that are 7-8 inches long that are wide enough to be hollowed out. Potassium 715mg 20%. Are zucchini pizza boats keto friendly? Place 2 pepperoni on each zucchini. Cut them lengthwise. Saturated Fat 6g 38%. When you click the button, you agree to this site’s privacy policy. To began, simply slice your zucchini in halves and spread some butter, oil, and oregano on them. I normally do this weekly and add about 2 tbsp seasoning per pound of meat. Thanks for bringing that to our attention. Once the cheese has browned, you’re ready to enjoy a “slice” of zucchini pizza. Sprinkle very lightly with a little sea salt … Thank you for your response and have a wonderful day! @ketogenic.woman. Shredded cheese, whatever your favorite cheeses are. Slice the zucchini in half, length-wise, and use a spoon to scrape out the seeds (don't throw them away!). Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. Zucchini are a keto friendly vegetable because they are grown above ground. * Percent Daily Values are based on a 2,000 calorie diet. The key is using a sugar free pizza sauce. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! I like using my full size air fryer oven (I have the. I have always loved zucchini because it … This website uses cookies to enhance your user experience. Preheat oven to 375°F (190°C). Fill the hollowed space in the zucchini with the meat mixture. I’m sure you will love this healthy pizza recipe as much as we all do here. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Sprinkle additional mozzarella and Parmesan cheese on top. Please leave a comment on the blog or tag me on Instagram! Zucchini pizza boats are perfect to enjoy if you’re following a ketogenic diet. Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds. Stickied comment. The most basic ingredients for this recipe would be the following: Zucchini (count on 1 zucchini per person) Pizza sauce; Cheese; Any toppings of choice; To … Put the zucchini boats on a baking sheet. The zucchini … Follow me on Pinterest by clicking the Pinterest button to the left! Hi, David! To reduce leakage of the filling leave an edge all around the hollowed out zucchini. Fiber 3g 13%. You have permission to share a photo with a link back to this recipe. Wash your zucchini and nick off each of the ends. https://www.delish.com/.../recipes/a48267/pizza-zucchini-boats-recipe That’s it! Fry the garlic in a skillet, with about half of the olive oil over medium heat, until lightly browned. Place the pizza stuffed zucchini … Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Line a baking sheet with foil or parchment paper. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Remove the ends from the zucchini, cut in half lengthwise, and scoop out pulp. 2 medium zucchini cut lengthwise and hollowed out, 1 cup cooked and seasoned ground beef (see tip section below), Leave it like this or add your favorite pizza toppings (be sure to adjust carb counts). Print Ingredients. Carb counts below reflect the basic recipe. Hollow out the zucchini leaving an edge all around so that it's like a boat. These zucchini pizza boats are as easy as they come. Your email address will not be published. As most of you know, I have been doing KETO this year, and while my kids were scarfing down pizza, I … These pizza stuffed zucchini boats are great all year and taste delicious. To make the basic zucchini pizza boats you’ll need some of the following: Time saving Meal Prep Tip: Batch cook ground beef ahead of time for many different recipes. Cook for about 20 minutes in airfryer, or 25 minutes in oven. Sugar 7g 8%. Nutritional information for the recipe is provided as a courtesy and is approximate only. This is a great low-carb and KETO friendly lunch or dinner. Preheat the oven to 400 degrees F (204 degrees C). They are low carb and filled with protein from the sausage and mozzarella cheese. I like to use some spicy ground beef that I have batch cooked for the week just because it’s easy! One reason I like the air fryer version is that the bottoms of the boat don’t get soggy. Spread out the grated zucchini onto the pan in a thin layer. Sprinkle salt and pepper on top of the zucchini shells. This zucchini pizza boat … All rights reserved. Place zucchini on baking sheet and cook for 25 minutes or until zucchini is tender. How To Make Keto Pizza Boats | Keto Pizza Zucchini Boats - Duration: 5:38. As an Amazon Associate I earn from qualifying purchases. Zucchini Pizza Boats. Slice the zucchini in half length-wise and use a spoon to scrape out the seeds. All you have to do is prepare them as mentioned above and just place it onto the grill. Slice zucchini in half lengthwise. You can find our rules here and the Keto FAQs here. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Vitamin C 38.1mg 46%. Your email address will not be published. Attachment If you want something easy and delicious, these zucchini pizza boats are the perfect option! The serving size has been updated! It’s 1 vs 15. Keto Zucchini Pizza Boats … Required fields are marked *. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! Load up your favorite toppings! Your daily value may be higher or lower depending on your calorie needs. Squash is naturally low carb and great for the keto diet. Adjust for the toppings you add. Fill the zucchini boats with mozzarella cheese and pepperoni slices. You can use Italian seasoning, taco seasoning, etc. Thank You. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. Place the pizza zucchini boats in the oven and bake at 350°F for 25-30 minutes or until the cheese has browned. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! If you don’t have an airfyer, try placing your zucchini boats on a rack over your roasting sheet so there is air circulation under it. Even my kids love this simple, healthy and low carb recipe. Less mess and easier than regular pizza, it’s also a great idea for those of you … We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! A pan or airfryer basket to hold the boats. Iron 2.1mg 12% * Percent Daily Values are based on a … You’ll also receive exclusive marketing content from Ketogenic Woman. … Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. Sometimes regular keto pizza gets old, this is a delicious twist on it! This post may contain Amazon or other affiliate links. Keto Zucchini Pizza Boats is the perfect meal for you. Spoon the mixture into the 4 zucchini boats. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Unsubscribe at any time. Carbohydrates 10g 3%. When the zucchini is ready, remove it from the oven and add the meat and marinara mixture to the center of each zucchini. Please explain serving size. Bake for 20-25 minutes until zucchini is tender. Lunch or dinner Fat 14g 22 %, with about half of stuffed... 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