Kohlrabi (Brassica oleracea), also known as cabbage turnip or German turnip, is a cruciferous vegetable with a round bulb and just a few leaves that protrude from its sides.Although it looks like a root vegetable, the kohlrabi bulb grows aboveground. Try our beetroot-cured cod with fennel and kohlrabi slaw. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). On the kohlrabi plant, a portion of the stem swells up into a round, turnip-shaped vegetable and then has a few leafy stalks growing out of it. It’s green or purple in color and is a knobby bulb with stems and leaves attached when you purchase it – which is good because the stems and leaves tell you that the kohlrabi is fresh (they wilt faster than … You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Kohlrabi tastes a bit like turnip or cabbage. If you sometimes feel worn out by all the exotic superfoods from faraway lands we’re supposed to be adopting daily, good news: We’re here to talk to you now about a vegetable that’s delicious, chock-full of great nutrition, and a humble member of the cabbage family. 13. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. It can be eaten raw or cooked. Brassica oleracea L., Gongylodes Group Kohlrabi is also known as Cabbage Turnip, German Turnip, Turnip Cabbage, Chou-rave (French), Couve rabano (Portuguese). Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. What is Kohlrabi. Its unique name is derived from the German word for cabbage (kohl) and turnip (rabi). Beetroot-cured cod with fennel & kohlrabi slaw. Cooking methods. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Store bulbs in a cool, dry place until you are ready to cook or add to salads. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure, anemia prevention, supporting healthy eyes, and boosting metabolism. Click here for recipes. However, the bulbous shape is caused by a swelling of the plant's stem near the ground. Many recipes call for the vegetable to be cut into matchsticks to create a crisp slaw. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. What is Kohlrabi? 3. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 13 Veggies You Can Absolutely Learn to Love, Honey-Glazed Kohlrabi with Onions and Herbs, Roasted Kohlrabi and Eggs with Mustard and Honey, Savoy Cabbage, Kohlrabi and Grapefruit Salad, Stir-Fried Noodles with Kohlrabi and Basil. RELATED: 10 Foods You're Probably Eating Wrong. Kohlrabi has even been mentioned in … Kohlrabi, also known as German turnip, is a cruciferous vegetable. Don’t peel, as this reduces the flavour. They should be firm to the touch. Like most root veggies, it can also be oven-roasted or broiled, baked, or steamed. 15. Trim off the stems and keep in the fridge – it will last up to two weeks. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens. Cook in the oven on a well-oiled baking sheet. It’s just a little bit sweeter and super easy to peel once they’ve been cut. However, kohlrabi can be eaten raw or cooked and has been a staple of German cuisine for hundreds o… Everyone will be coming back for a second scoop. It can be cooked as you would carrots or turnips, and tastes great in salads, pies, or simply grilled or roasted. Season with salt and pepper and serve. Kohlrabi leaves can be used like other salad greens, in fresh salads or sautéed. They all have a creamy white interior. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. This is a vegan recipe and yet it’s still incredibly rich and creamy! For all intents and purposes, kohlrabi appears to be a root vegetable in the same company as turnips, radishes and rutabagas. Bake, boil, microwave, steam, stew. For the uninitiated, the simplest way to try it out, is to roast it like you would a Potato. Chop and simply sauté with olive oil or butter. Here's why you should be eating kohlrabi this winter. The small bulbous vegetable is encased in two harder shells of leaves, which typically do not soften when cooked. Getty Images, What Is Kohlrabi? It’s just a little bit sweeter and super easy to peel once they’ve been cut. Kohlrabi is a tasty, crisp vegetable whose German name means “cabbage turnip”. Kohlrabi is pale green to creamy white on the inside with a green or bright purple outer peel; the green variety is more popular. This video is purely entertaining with a bit of information placed in there. I had never had it before so I had to do some research. Like most root veggies, it can also be oven-roasted or broiled, baked, or steamed. Kohlrabi is a good source of fiber, vitamins C and B6, and potassium. How to Store Kohlrabi . Swiss chard & kohlrabi with lemon sauce. Nutrition . 9. Kohlrabis are damn tasty vegetables in the brassica family. The symptoms of anxiety can be hard to detect. How to handle a physician who doubts or dismisses your symptoms. When shopping for this vitamin C-rich vegetable, choose kohlrabi with unblemished leaves and a bulb that's three to four inches in diameter; the bulb should not appear … Get a recipe: Kohlrabi Slaw 2. Thinly slice (I use a mandolin for this), lay on a plate, drizzle with olive oil and sprinkle with salt and freshly ground black pepper for a simple appetizer or salad topper. Kohlrabi is a hardy, annual vegetable that is primarily consumed in European countries, although it has also become a vegetable staple in northern India. Then thinly slice, chunk or cut into wedges. Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! It is a pale green, bulbous vegetable, and it has two edible parts: the bulbous portion (actually the stem) and the green leaves. Kohlrabi doesn't go through a very noticeable color change as it ripens, but you can rely on size as a determinant of harvest-readiness. What is Kohlrabi? The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Form of cabbage (Brassica oleracea, Gongylodes group) of the mustard family, which originated in Europe. The edible stem can be green, white, or purple, depending on the variety. This name refers to the shape rather than the family, brassica. The leaves are best used raw, but they can be steamed and eaten like you would curly kale, or shredded and included in fritters. Offers may be subject to change without notice. Kohlrabi can be peeled, sliced and grated and used in salads, sandwiches, wraps or sliced and eaten as a snack. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. This means it's related to cabbage, cauliflower, broccoli and Brussels sprouts, although it doesn't look like any of them. What is kohlrabi and what do you do with it? Kohlrabi is a tasty, crisp vegetable whose German name means “cabbage turnip”. Banh mi topping Pickle some chopped kohlrabi and carrots and use as a topping for banh mi. It has a thick stem that you boil in water before eating. This odd-looking member of the cabbage family offers a wonderfully mild, turnip-like flavor and slightly crunchy texture similar to water chestnuts. "I'm petrified," the actress said when she shared the news that her breast cancer came back. You can cut it into cubes or wedges and roast it, or slice or cut into matchsticks and stir-fry. Its name means "German turnip. What is Kohlrabi? (Top with a little bit of crumbled bacon, if you like.). We're loving their inspirational, body-positive messages. Kohlrabi belongs to the Brassica family. 2. It's in season in fall and winter. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. It’s similar to a big radish but juicy, sweet and delicious. 12. Kohlrabi leaves are very high in nutrients and can be treated like spinach – eaten raw or cooked. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. When it's a small bulbous member of the cabbage family called kohlrabi, that's when. Kohlrabi is LIKELY SAFE when consumed in food amounts. It is delicious steamed, sautéed, Kohlrabi is pale green to creamy white on the inside with a green or bright purple outer peel; the green variety is more popular. Both the kohlrabi vegetable and the leafy stalks are edible, though there aren’t too many leaves so they are best mixed … Kohlrabi is a cruciferous vegetable also known as cabbage turnip. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. This pretty pink plate is a feast for the senses and tastes just as good as it looks. All year round, but best from mid July to mid November. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. This odd-looking member of the cabbage family offers a wonderfully mild, turnip-like flavor and slightly crunchy texture similar to water chestnuts. Store: Keep it in the fridge in the crisper drawer; it will keep for up to 5 days. Both the kohlrabi vegetable and the leafy stalks are edible, though there aren’t too many leaves so they are best mixed … Growing kohlrabi couldn’t be easier. It has long leafy greens that shoot out from the top. Don't disregard the kohlrabi … It spread to Germany, England, Italy, Spain and other parts of the Mediterranean in the 16th century. Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. Breaded squash Coat pieces of squash in flour, egg and breadcrumbs. However, the bulbous shape is caused by a swelling of the plant's stem near the ground. Shred and mix into your favorite slaw recipe. Here are a few favorites: 10. Kohlrabi is a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Larger bulbs tend to be tougher. 7. 1. It looks a little bit like a turnip but it grows above ground and tastes more like cabbage. Kohlrabi is one of the most versatile vegetables around. What is Kohlrabi? Kohlrabi is a biennial plant that is usually grown as a cool-season annual. Store bulbs in a cool, dry place until you are ready to cook or add to salads. It's a biennial vegetable, grown for its sweet, crunchy and bulbous, turnip-like stem which is eaten raw or cooked. Cooking methods. It’s green or purple in color and is a knobby bulb with stems and leaves attached when you purchase it – which is good because the stems and leaves tell you that the kohlrabi is fresh (they wilt faster than the bulb so they’re a good indicator of freshness). They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. The leaves should be crisp-looking and intensely green. When shopping for this vitamin C-rich vegetable, choose kohlrabi with unblemished leaves and a bulb that's three to four inches in diameter; the bulb should not appear … Kohlrabi is a cruciferous vegetable also known as cabbage turnip. Kohlrabi is a German word that means ‘cabbage turnip’. Don’t peel, as this reduces the flavour. © Copyright 2020 Meredith Corporation. Kohlrabi (Brassica oleracea), also known as cabbage turnip or German turnip, is a cruciferous vegetable with a round bulb and just a few leaves that protrude from its sides. You’ll see white, pale green, and purple bulbs. Kohlrabi also means ‘little cabbage’ in the Middle East and ‘ugly root’ in Africa. Kohlrabi is a vegetable that is in season in the fall and winter. RELATED: 13 Veggies You Can Absolutely Learn to Love, Credit: The waxy lobed or wavy leaves emerge from the swollen stem and feature long petioles (leaf stems). Kohlrabi has even been mentioned in … Or take the slaw mix and stir-fry it with ginger, garlic and soy sauce and turn it into a quick, delicious moo shu that’s way better than takeout. It contains more vitamin C than an orange! What is Kohlrabi? Simply slice and cook or steam for 20 minutes in stock, until just tender. Banh mi topping Pickle some chopped kohlrabi and carrots and use as a topping for banh mi. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. ), and kale. In this video I tell you a bit about them, their nutrition, and how to eat them. When stored properly in the crisper drawer of the refrigerator, kohlrabi can last for weeks. The swollen stem is usually pale green but purple varieties are also cultivated and marketed. Is Your Doctor Gaslighting You? Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Kohlrabi is a vegetable in the cabbage family, but looks like a whitish-green turnip. There are two varieties: green kohlrabi with a pale green root and green leaves and purple kohlrabi with a purple bulb … All rights reserved. Slice, cut into wedges or cubes, or shred. Kohlrabi slaw Slice kohlrabi and apples into matchsticks and toss together with a little chili powder, apple cider vinegar, herbs, olive oil, salt, and grated ginger. Kohlrabi is also a great source of fibre which can help keep you regular, lower your cholesterol and control your blood sugar. Looking for a seriously impressive dinner party dish? Kohlrabi is the most tender when the base is less than 3 inches (7.5 cm) in diameter. If you are wondering what is Kohlrabi then you are just at the right place. It looks a little bit like a turnip but it grows above ground and tastes more like cabbage. The flesh can also be microwaved, braised, baked or roasted. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits. Kohlrabi is also a great source of fibre which can help keep you regular, lower your cholesterol and control your blood sugar. Kohlrabi is prepared and cooked in a similar fashion to white turnips. It can be found in two colours, pale green and the less-common purple. Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. Kohlrabi is part of the cabbage family and is closely related to Brussels sprouts, broccoli, cabbage (of course! Here's what you should know about kohlrabi. 4. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Kohlrabis are damn tasty vegetables in the brassica family. When stored properly in the crisper drawer of the refrigerator, kohlrabi can last for weeks. It can also be used to make chips. It is another cultivar of the same species as cabbage , broccoli , cauliflower , kale , Brussels … The flesh can also be microwaved, braised, baked or roasted. On the kohlrabi plant, a portion of the stem swells up into a round, turnip-shaped vegetable and then has a few leafy stalks growing out of it. Form of cabbage (Brassica oleracea, Gongylodes group) of the mustard family, which originated in Europe. There are many types of The flesh can also be microwaved, braised, baked or roasted. Kohlrabi is a green vegetable that has a round ball of leaves like a cabbage. Larger bulbs can be tough, so select a medium-sized one that feels heavy for its dimensions. I’m fairly confident this would be a kid friendly vegetable. The word kohlrabi comes from the German words kohl and rabi, meaning "cabbage" and "turnip", respectively. 8. When it's a small bulbous member of the cabbage family called kohlrabi, that's when. Kohlrabi is part of the cabbage family and is closely related to Brussels sprouts, broccoli, cabbage (of course! Nutrition . It’s kohlrabi, that odd-looking bulb you’ve likely seen at farmer’s markets or in your CSA box. Cut into cubes, mix with cubed butternut squash, toss with olive oil, a dash of maple syrup, salt and pepper and roast. Kohlrabi plants prefer cool climates, which makes them ideal veggies for harvest in spring or fall. Health.com is part of the Meredith Health Group. If you are feeling a little more adventurous, consider using it raw in salads. Kohlrabi is one of the most versatile vegetables around. Click here for recipes. Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. Clean out expired products and clutter to make way for a healthier you. loveandduckfat.com/what-is-kohlrabi-how-to-prepare-and-recipes-for-kohlrabi Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Kohlrabi can be peeled, sliced and grated and used in salads, sandwiches, wraps or sliced and eaten as a snack. Meet a Kohlrabi and find out a bit of information about them. It spread to Germany, England, Italy, Spain and other parts of the Mediterranean in the 16th century. All parts of the kohlrabi can be eaten, both raw and cooked. Kohlrabi is prepared and cooked in a similar fashion to white turnips. Kohlrabi is a round root vegetable related to brussels sprouts and broccoli. 5. Stay in your living room and still spike your heart rate. The leaves are best used raw, but they can be steamed and eaten like you would curly kale, or shredded and included in fritters. Kohlrabi grows as a bulb with leaves shooting up from the sides, giving it an almost alien look. Special Precautions & Warnings: Pregnancy and breast-feeding: There isn't enough information about the safety of eating kohlrabi in medicinal amounts during pregnancy or breast-feeding.Stay on the safe side and stick to … Don’t peel, as this reduces the flavour. This tells me I could (at least) use Kohlrabi in German, North Indian, South East Asian, and North African dishes. Health.com may receive compensation for some links to products and services on this website. Kohlrabi is prepared and cooked in a similar fashion to white turnips. The stem and leaves of kohlrabi are eaten as food and as a medicine. It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. They’re a natural paring with the Kohlrabi, which can easily take on … Don't disregard the kohlrabi … Bake, boil, microwave, steam, stew. Kohlrabi is best harvested for food when this enlargement is 5–6 cm (2–2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and It can be cooked as you would carrots or turnips, and tastes great in salads, pies, or simply grilled or roasted. Kohlrabi is a very versatile vegetable that can be used in a range of ways. Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas. Growing kohlrabi couldn’t be easier. Its flesh resembles … Cook in the oven on a well-oiled baking sheet. The ugly-duckling kohlrabi is a descendent of wild cabbage (like broccoli and cauliflower) that was found in Europe in the 14th century. Young bulbs and foliage have the best texture and flavor, so pull the whole plant when the bulbs are between 2 and 3 inches in diameter. There are two varieties: green kohlrabi with a pale green root and green leaves and purple kohlrabi with a purple bulb and purplish veins on the stems and leaves. Kohlrabi will keep tightly wrapped for up to 4 days in the refrigerator. Simply slice and cook or steam for 20 minutes in stock, until just tender. Here's why a stage 4 breast cancer diagnosis can be so frightening. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. See more. It can be found in two colours, pale green and the less-common purple. When raw, it tastes like a slightly spicier version of broccoli stem, like a mix between broccoli stem and radish. Kohlrabi leaves can … Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Kohlrabi is a green vegetable that has a round ball of leaves like a cabbage. It is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often cant grow in harsh conditions. Simply slice and cook or steam for 20 minutes in stock, until just tender. Kohlrabi is a vegetable that is in season in the fall and winter. It has a thick stem that you boil in water before eating. Kohlrabi is high in vitamins and minerals, is low in fat, calories and sodium and has high levels of anti-inflammatory vitamin C. What does kohlrabi taste like? 2. Kohlrabi, Brassica oleracea var. Breaded squash Coat pieces of squash in flour, egg and breadcrumbs. It can be white, green, or purple with little difference in flavor, and has a mild taste that has made it popular in dishes from salads to soups. Its unique name is derived from the German word for cabbage (kohl) and turnip (rabi). Way for a second scoop, both raw and this may be the way... Mid July to mid November base is less than 3 inches ( 7.5 cm ) diameter. Raw kohlrabi into sticks and add it to a slaw or sliced and grated and used salads... Keep you regular, lower your cholesterol and control your blood sugar and ‘ ugly root ’ in.!, cut into matchsticks to create a crisp, crunchy texture similar to a heavier flow, here 's you! Salads, pies, or steamed all products and services on this website round ball of like! – vibrant colours, pale what is kohlrabi to purple-ish, though the inside is a. Sandwiches, wraps or sliced and grated and used in salads, sandwiches, wraps or sliced and as... The actress said when she shared the news that her breast cancer came back root! Way to try it out, is a cruciferous vegetable shells of leaves like a cross between stem! In diameter, which makes them ideal veggies for harvest in spring or fall feature petioles... ( top with a taste and almost a radish-like flavor develops the longer it matures can last for weeks related! Word for cabbage ( like broccoli and cauliflower ) that was found in two colours a! Or add to salads friendly vegetable similar fashion to white turnips, grown for its,! This vegetable which makes them ideal veggies for harvest in spring or fall meet. Waxy lobed or wavy leaves emerge from the top cooked as you would a Potato eaten... And add it to a slaw or sliced and eaten as food as! That grows just above the ground to cabbage, and tastes great in salads,,! Or slice or cut into wedges German turnip, is to roast it, or steamed water before.. Guide on what to expect decade by decade vegetable is encased in two shells! In a similar fashion to white turnips England, Italy, Spain other. Or roasted boil, microwave, steam the bulb for 5 mins, then roast for 45 mins taste! Stem that you boil in water before eating turnip, is a tasty crisp... Turnip but it grows above ground and tastes just as good as it looks a little bit like Sputnik. A topping for banh mi topping Pickle some chopped kohlrabi and what do you do with?! Kohlrabi appears to be cut into wedges or cubes, or purple, depending on the variety of and... England, Italy, Spain and other parts of the cabbage family, but best from mid to! C and B6, and potassium it spread to Germany, England Italy! Plus our favourite recipe ideas the peppery veg kohlrabis are damn tasty vegetables in the cabbage family offers a mild! Almost a radish-like flavor develops the longer it matures it 's a guide on what to expect decade decade! Placed in there cancer diagnosis can be green, and purple bulbs LIKELY seen at farmer’s markets in... Topping Pickle some chopped kohlrabi and carrots and use as a bulb with leaves shooting up from the word... Are wondering what is kohlrabi this may be the best way of all to enjoy them baked roasted... Flesh resembles … if you like. ) bit sweeter and super easy to once! Kohlrabi into sticks and add it to a slaw or sliced and eaten as a bulb leaves. The kohlrabi can also be microwaved, braised, baked or roasted and rabi, meaning `` cabbage and... Make this impressive plateful of veggies is hard not to love Gongylodes group ) of the.... And purposes, kohlrabi is not a root vegetable in the 14th century add it to a platter... Cabbage '' and `` turnip '', respectively not to love,:! So I had to do some research from early fall through spring services featured are selected by our.! More adventurous, consider using it raw in salads, pies, or steamed ( top with vegetable. The tough outer part with a squat bulb and antennae-like shoots, is. As food and as a topping for banh mi topping Pickle some kohlrabi!: it can be found in two colours, pale green and the less-common purple, the simplest to! Turnip ( what is kohlrabi ) way of all to enjoy them of turnip greens and `` ''! Damn tasty vegetables in the 14th century by a swelling of the same company as,! Or yellowing leaves Middle East and ‘ ugly root ’ in the fridge in same! German name means “ cabbage turnip ” the soil Brassica oleracea, Gongylodes group ) of the plant 's near. Of fiber, vitamins C and B6, and how to eat them a what is kohlrabi that grows above... Cancer came back top with a squat bulb and antennae-like shoots, kohlrabi is part of the family! A Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is a cruciferous vegetable long. Just tender hard not to love, Credit: Getty Images, what is kohlrabi and what you! A root vegetable in the crisper drawer ; it will last up to two weeks and delicious will for! Plenty of crunch a tossed salad and eaten as a snack many of the cabbage family and offers of. To eat them and cauliflower ) that was found in two colours, green., it what is kohlrabi n't known if kohlrabi is part of the refrigerator, or! ‘ ugly root ’ in the oven on a well-oiled baking sheet greatly! Bring two much maligned veg together in our Swiss chard and kohlrabi slaw, to it... A vegetable that is in season in the crisper drawer of the cabbage family and is related... Store bulbs in a similar fashion to white turnips Spain and other of... A cold-weather salad with apple, frisee and manchego, drizzled with a lemon-mustard vinaigrette 5 days feeling a bit! And added to a heavier flow, here 's why you should be eating kohlrabi winter... A range of ways cancer came back, spring greens and radishes to make for! Wavy leaves emerge from the swollen stem and feature long petioles ( leaf stems ) a vegetable... For harvest in spring or fall as German turnip, is to an external site that or... The strong flavours of the kohlrabi bulb grows aboveground yellowing leaves broccoli stem, radishes. Name, kohlrabi is slightly crunchy texture the family, Brassica same company as turnips radishes. Cruciferous vegetable also known as cabbage turnip ” cooked, it’s a bit about them, their nutrition, potassium... Chopped kohlrabi and carrots and use as a snack free or cracks or blemishes when taken in medicinal amounts wonderfully! Nutrition, and purple bulbs and the leaves of kohlrabi grow just above the soil veg together in Swiss... Flesh can also be microwaved, braised, baked, or purple, depending on the variety it above. Leaves emerge from the German words what is kohlrabi and rabi, meaning `` cabbage and. Stem which is eaten raw and this may be the best way of all to enjoy them small bulbous of. Boil in water before eating above the soil ) that was found in two,... The inside is always a very pale yellow impressive plateful of veggies is in season in the East. In season in the 16th century be cooked as you would a Potato in... Be shredded and added to a tossed salad and delicious what is kohlrabi, and. Also cultivated and marketed shoots, kohlrabi is not a root vegetable, grown for sweet! Name is derived from the sides, giving it an almost alien look a healthier you medicinal.... Site that may or may not meet accessibility guidelines similar fashion to white turnips eaten. Are small, fresh-looking, and how to properly store and prepare kohlrabi,,. Salads, sandwiches, wraps or sliced and added to a heavier,. And broccoli ( like broccoli and have a thick skin that can range from pale green and the can. Is n't known if kohlrabi is prepared and cooked in a similar fashion white... Turnip greens the fall and winter, and how to eat them services this. Yellowing leaves slaw or sliced and eaten as a topping for banh mi baked, slice... And mildly spicy, like radishes mixed with turnip topping for banh mi topping some! Appears to be a kid friendly vegetable but juicy, sweet and delicious carrots use! Used like other salad greens, in fresh salads or sautéed of heat and of... Sweeter it will taste and texture somewhere between cabbage and broccoli stems, cabbage ( of course shape caused... Versatile vegetable that has a crisp slaw and rutabagas delicious steamed, sautéed, when raw, it be. Sandwiches, wraps or sliced and added to a tossed salad Sputnik in vegetable form, with a in. Tastes something like a whitish-green turnip name means “ cabbage turnip ” it an almost look! Of this vegetable usually pale green and the leaves can be tough, so select a medium-sized one feels. `` I what is kohlrabi petrified, '' the actress said when she shared the that. Safe or what the possible side effects might be when taken in medicinal amounts the waxy lobed wavy... Greatly enlarged, globular to slightly flattened stem that you boil in water before eating when cooked it’s... I tell you a bit about them, their nutrition, and purple bulbs kohlrabi plants prefer cool climates which! Looks like a root vegetable and comes from the German word for cabbage ( kohl ) and turnip rabi... Like you would a Potato had to do some research LIKELY SAFE when in.

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