Burritos are a pet love of ours, and we were very much up to the challenge of adding a vegan burrito to the roster. 21. Yes, as we were prepping the burritos for photoshooting, something strange happened. Give this epic recipe for high protein breakfast burritos a shot! By itself this isn’t a problem – the wrap will be eaten before it goes soggy. High Protein Epic Breakfast Burrito Recipe It's not quite Taco Tuesday, but you can still get your fill of Mexican cuisine! Slice half of a banana in half again, and layer with the dairy free yogurt and berries. Vegan Burrito in 5 Minutes! It also saves time – you literally spread it on with a knife and you’re good to go. Ingredients: 1 package extra-firm tofu, rinsed and pressed. Now I’ll be honest, it’s not the fastest thing you’ve ever made. * Percent Daily Values are based on a 2000 calorie diet. On the filled wrap side of things, we’re growing quite a repertoire. If you would like to know more about protein then get a free veggie high-protein meal plan. 40 Minutes. And I plan to share it! Set aside. 3. Sure, all of the recipes above can be made vegan if wanted, but we realised we needed a real, ‘pure’ vegan burrito recipe. Simply cook up the fillings on a Sunday and enjoy for the rest of the week. Other vegan burrito mix-ins While I’ve kept these very no-frills to get you started, you can add whatever fillings you like to your vegan freezer burritos. Mar 07, 2018, at 4:16 PM. Well, as long as you've got this list of high-protein vegan meals, anyway! A part of it even came about by accident, but more on that later. It doesn’t necessarily have to be in the same meal, but within a 24 hour period, as a general rule. The beans, chicken, steak, or tofu are your main protein sources. To make high protein vegan breakfast burritos, you will need: diced yellow or red onion; diced bell peppers; extra-firm or firm tofu; large flour or corn tortillas; nutritional yeast; salt; black pepper; garlic … Whole30 Spaghetti Squash Boats with Vegan Alfredo Sauce, Easy Vegan Millionaires Shortbread (Paleo), The Ultimate Vegan Gingerbread House Recipe (VIDEO! Speedy Vegan Burrito – Packed with Protein. Begin by placing the main ingredients into the wrap lengthwise, like in the photo below. 14 Protein-Packed Vegan Breakfasts. Your email address will not be published. Because of this, vegans and often vegetarians usually need to mix their protein sources together. Start by mixing the cooked lentils together with the spices. You’ll be most successful if you follow my … Mega quick and perfect for breakfast, lunch or dinner! Fold the short sides of the burrito in and roll lengthwise. The cheese is your fat source, as well as oil you may use to cook your protein. ), but when a friend asked me for a vegan burrito recipe I was genuinely surprised to see we didn’t already have one on the blog. The recipe is ideal for meal prep, too. Mix the dairy free yogurt together with the pea protein and set aside. Packed with a blend of Moroccan spices, lentils, and avocado, you’v got your healthy fats, carbs, and protein! Fold the bottom up slightly first, then each side and wrap tightly. Warm the Toufayan gluten free wrap in the microwave for 30 seconds to make it pliable. 1 tsp extra virgin olive oil. 20g protein per serving. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. It was delicious. | Happy Heart Friendly - Duration: 6:19. Then make a line … If using tomato paste, spread a tbsp over each wrap. Required fields are marked *, Hi, we cook quick vegetarian recipes. If you’d like to see what else is about then we’d definitely recommend starting with one of these: Sweet Potato Burritos (crazily nutritious and mega tasty)Veggie Quesadillas (soooo satisfying)and Chickpea Wraps (food really doesn’t get much easier). More ». The Happy Pear 297,870 views Tofu is one of those exceptions. We love trying new recipes. Food without meat is the best type of food. (or sriracha, mixed in with the tomatoes), (or parsley, mixed in with the tofu at end of cooking). Make a batch of High Protein Freezer Breakfast Burritos for a quick and easy on-the-go breakfast. Get the recipe . It’s simple, tasty, vegan and really healthy! This means that the protein does not include all of the essential amino acids (and we need them all, hence the name ‘essential’). How to make a vegan burrito. Below you’ll find a list of high-protein vegan recipes for every meal. Photo: Clean Green Simple. High Protein Vegan Breakfast Burritos are loaded with the flavors of the southwest, and full of nutrients! If you’re on this page, there’s a good chance you know exactly how great vegan food can be. Fed up of eating salad but never being satisfied? Nothing should be able to escape out the bottom. I could have sworn we did. Jesse Szewczyk. In fact, it’s also a ‘complete’ protein – something that is invaluable to vegans and vegetarians. Assemble the wrap by placing the spinach lengthwise, then topping with the mashed sweet potato black bean mixture. When Howie first told me he’d just tried an awesome…, Tags avocado chopped tomatoes green bell pepper olive oil onion pepper salt smoked tofu wraps, Posted in categories 20 Minute Meals All Recipes Avocado Recipes Dairy Free Recipes Diet Egg Free Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes, Your email address will not be published. On this list we've compiled our favourite high-protein vegan recipes. Getting enough protein from plant-based foods can be tricky, but these recipes all have at least 15 grams of protein per serving to keep you full and build muscle. Theme by 17th Avenue. Nutritional information is for one filled wrap with all optional extras. Williams’ jalapeño vegan burrito (featured in The Well+Good Cookbook) is a smart way to get a healthy dinner on the table—fast. High Protein Vegan Breakfast Burritos Nopalitos, black beans, thin-sliced new potatoes, avocado, red chile sauce, and yes, crumbled tofu all wrapped up in a soft flour tortilla... High Protein … It’s quick, easy and very tasty. Well, not strange exactly, but something that made us think. Our solution to the problem was to use tomato paste (the thick stuff in a tube) instead of the tomato sauce. ), The BEST Homemade Healthy Apple Pie (Vegan), 35 Delicious & Easy Vegan Christmas Cookies To Bake. Some still have their doubts – and that’s fine – we’re here to change things. There are a few elements involved, you don’t have to do everything, but the more elements you add, the more delicious your burritos will be! High-Protein Vegan Burrito Bowl Recipe RECIPES • 3 min By CHEF SKY HANKA June 3, 2019 With 30 grams of protein per serving, this 100% plant-based and gluten-free vegan burrito bowl recipe is the perfect meal-prep dish that you can prepare ahead of time to get ready for those busy weeks and keep your macros on point. Roasted Red Pepper Hummus This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Set aside. Lay out the tofu-mix down the middle of each wrap. divinehealthyfood.com An incredibly delicious meat alternative that’s a good source of protein and great for lunches or dinner. Most plant-based proteins are not ‘complete’. Served inside this vegan burrito is a lovely tomato-based sauce. Place the spinach in the wrap lengthwise, then top with sliced avocado and the spiced lentils. Not quite as big as our curry selection, but we’re getting there. Vegan, Gluten-free | Total time: 40 minutes. Put those leftover veggies to good use with a high protein vegan breakfast burrito. Grilled Breaded Tofu Steaks. 3 garlic cloves. Each and every one of those recipes holds a place in our hearts (I told you, we love food! Some worry that vegetarian and vegan diets might lack sufficient protein. Feel like you’ve barely eaten anything and your stomach is still growling away? Your email address will not be published. 2 cups diced sweet onion (about 1 medium) 1 cup diced potato (~115 grams or … The new vegan burrito is here, paving the way and setting the standard. High-protein vegan meals It turns out it's pretty easy to get protein as a vegan, contrary to popular belief. Eggs aren't the only way to get your morning protein. Tofu crumbles into a fantastic texture similar to scrambled eggs. The Ultimate Vegan Protein Burrito This ultimate vegan protein burrito packs a whopping 22 grams of protein, oodles of fiber, and plenty of other goodness, like healthy fats, omega-3s, vitamins, … Start by mixing the mashed sweet potato, black beans, and salsa together. …And more! The simple way to make an eggless breakfast burrito that is still high in protein is to make tofu scrambled “eggs”. Breakfast Chocolate Peanut Butter Banana Shake Author: Minimalist Baker AM Snack Apple Pie Protein Bites Author: Author: Abbey’s Kitchen Lunch Vegan Sandwich Author: Vegan Huggs PM Snack Tropical Chia Pudding Author: Beautiful Ingredient Dinner Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu Author: Abbey’s Kitchen Add is some tasty spices and … Moroccan Lentil Avocado Vegan Breakfast Burrito Full of flavor and spice, your morning will be far from boring with this lentil wrap! Smoked tofu is our go-to for this recipe – it’s quick to cook, easily accessible and packed with vegan protein. If you’re looking for a low-fat burrito, ditch the cheese, and if you’re going high carb, add some corn and cooked brown rice to your burrito. Especially when they go as well as this vegan burrito. This ensures they get each of those essential acids. Apart from a few exceptions, ‘complete’ proteins are usually limited to animal sources. High Protein White Bean Salad (10 Min, Vegan), Arugula Lentil Salad From Heaven (12 Min, Vegan). When the tofu-mix is ready, heat up some tortilla wraps (twenty seconds on each side in a hot pan should do it, alternatively microwave). High-Protein Buddha Noodle Bowl tasty.co Edamame are a tiny protein powerhouse — and sprinkling them on top of (equally protein-rich) soba noodles gives this bowl 21 grams of protein . We’re here to…, If you’ve followed us for even a short amount of time, it might have become obvious that I love sandwiches. 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