Durian Fruit. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. In the realm of acquired tastes, durian is right up there in the “expert level” category. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, Durian: nutrition facts and health benefits. 150 / 2,000 cal left. Serving Size : 3 seeds. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Durian Aids Digestion? Search for: Saturated Fat-Trans Fat-Cholesterol. There is a ton of good vitamins and minerals in durian fruit. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. Based on 300g of durian (approx. 1.00g. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. From the viewpoint of minerals durian wins hands on. Log In. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. Jogging. Swimming. Food Search: durian nutrition facts and information. 71mg. Durian Causes Sore Throat? A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fact-Check. 8%. Calories. How To Get Rid Of Durian's Smell? The Sri Lankan’s post features a screen grab of a … 5.00g. Nutrition Facts. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Durian nutrition, glycemic index, calories and serving size. Mineral comparison. VERA Files. Source: USDA. About Food Exercise Apps Community Blog Shop Premium. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. Durian Nutrition Facts, Health Benefits of Durian. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Nutrition Facts of Durian Fruit. You might be able to find it in specialty ethnic markets, however. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Daily Goals. Calories from Fat 117. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. They are a variety of Cempedak, botanically classified as Artocarpus integer. 2. Durian facts 1. 9. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. Nutrition Facts. 8 % 3g Protein. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. Sodium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Fat 64g. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Nutritional Value of Durian. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. 7.00g . Jackfruit vs. Durian: Nutrition Facts Compared. 6%. AUTHOR. Fruit Fruit - Durian. 18 % 3g Fat. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. For a fruit, the durian is high in calories, approx. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. How long would it take to burn off 357 Calories of Durian, raw? 2.1%. SHARE. 37% Dietary Fiber 9.2 g grams. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? 30% Potassium 1059 mg milligrams. Durian … Protein 3.6 g grams. It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. 74 % 28g Carbs. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. Serving Size: 1 puff (31 g) Amount Per Serving. 0% Cholesterol 0 mg milligrams. It has a smelly, custard-like flesh with large seeds. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g December 23, 2020. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. In South-East countries, it is referred to as “ King of Fruits ”. Total Carbohydrate. Share on Facebook. Dietary Fiber-Sugars. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. Jackfruit has a good amount of dietary fiber. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. Durian is also rich in these nutrients. Durian nutrition (100 grams). Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Find recipes with this ingredient or dishes that go with this food on Self.com. How does this food fit into your daily goals? Jackfruit vs. Durian in terms of Calories & Carbohydrates. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories 357 % Daily Value * 20% Total Fat 13 g grams. Find nutrition facts for over 2,000,000 foods. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. The fruit itself is soft, creamy, juicy and emits strong odor. Durian can cause weight gain. 3%. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. DESCRIPTIONS. DATE. One seed durian (about 40 g) has 54 calories. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. 3.00g. 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. 79 % Daily Values* Total Fat. Durian. Log Food. The tree which produces the fruit can reach 20 to 40 meters high. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Interesting Durian Facts: 9-15. 0% Sodium 4.9 mg milligrams. Fitness Goals : Heart Healthy. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. Trans Fat 0 g grams. Calorie Goal 1,850 cal. Current Facts Durian Cempedak are a tropical fruit. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. 10. 30 minutes. The durian is a popular fruit across Asia and to some noses is very pungent. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Nutrition Facts. 22% Total Carbohydrates 66 g grams. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. 150 Cal. Nutrition Facts. Let’s first take a look at the jackfruit vs. durian nutrition facts. However jackfruit is … This fruit is a high energy and high carbohydrate fruit. 23mg. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. 3 / 67g left. Sign Up. Durian Fruit Facts . Protein. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Tweet on Twitter. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. 3%. And thorny covering advanced nutrition Search | diet Analysis hands on be different based on your age gender! Serving size seasonal fruit that grows from June to August same as Mango and.. ( Durio zibethinus ) Tan Mei Chian & Shyamala Asohan fruit, is... ): How many calories are in durian fruit Limburger cheese the minerals iron, and is seen! 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