Let cool 10 minutes before serving. Suggestions would be to omit some of the chicken stock and other liquid, use less cheese but add more of the spices and a lot more salt. This creamy ground beef casserole makes a cheesy and filling dinner. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft Preheat oven to 350 F. To a large pan over medium-high heat, add one can of RO*TEL® (drained), ground beef, chili powder, cumin, garlic powder, and salt. Let’s make this keto Cheeseburger casserole Start by microwaving the cauliflower while you brown the ground beef. If you enjoy this hamburger and cauliflower casserole, we’d really appreciate it if you could rate and review the recipe. If you don’t eat them within that time frame, it’s probably best to discard them. Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. The flavor is fantastic. Add red wine and Worcestershire sauce and cook, stirring until the wine is almost evaporated. For instance, one pound of 70/30 ground beef might cook down to 3/4 of a pound or less. Click on the links to see the items used in making this recipe. There are a couple of quick ways you can reheat your leftovers. Storing your leftover ground beef and cauliflower casserole is super easy and simple! Heat the oil in a large saute pan over medium-high heat. TRANSFER the beef to a medium bowl and scrape any moisture out of the skillet with a silicone spatula. Add the onion and the green pepper, and cook until the vegetables are tender, about 5 minutes. If your casserole serving needs more time, heat in 15-second increments until it reaches your desired temperature. Try my: Stuffed Pepper Casserole. Top with the remaining 4 ounces shredded cheese. Pour the creamy mixture, Keto Mexican Casserole is a spicy, cheesy combination of ground beef, riced cauliflower, peppers, and a blend of cheeses. PREHEAT oven to 350°. After you have all of this, you’re set and ready to cook! There are plenty of delicious side dishes, drinks, and desserts that would go well with this recipe. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! After making this cauliflower casserole, be sure to share the recipe with friends and family on Facebook, Pinterest, Instagram, and Twitter. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. I need to say that I never write reviews, BUT I have made this recipe MULTIPLE, MULTIPLE times and I love it. El sabor es maravilloso. It was a bit time consuming to make, but the result was a delicious, nourishing casserole! ... Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole. Preheat oven to 350˚F. Ideally, for a low-carb or keto diet, you want to aim for using higher-fat meats. Low-Carb Sour Cream and Cheddar Mashed Cauliflower, 1 package (10 ounces) frozen cauliflower rice, Begin by browning beef (fat content of choice) in a, While the beef is browning, preheat your oven to 400˚F, Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft, Stir in garlic and cook for around 30 seconds, Drain beef fat from skillet, if desired, using a slotted spoon to reserve onions and garlic, Add beef to the cooked onions and garlic in the skillet, adding spices; Italian seasoning, paprika, and salt and pepper, to taste, Cook the packaged cauliflower rice, following package directions, Form the cauliflower mixture into a layer and spoon the beef mixture on top, Cover with Italian cheese (or cheese of choice), Bake for 20 – 25 minutes until the cheese is bubbly, Bake for 20 - 25 minutes until the cheese is bubbly, Choose whatever cheese you want to top this with, If you'd like to add spices to the cauliflower mixture, feel free to do that as well. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Add the cauliflower rice and sea salt. HEAT 1½ cups milk in a medium saucepan over medium-high heat until steaming. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. Spoon in the cheesy ground beef and give a quick stir. Then you’ll have to try our, White Chicken, Cheddar, and Broccoli Casserole. A low carb and Keto meal the whole family will love. Enjoy this Cheddar Cheese Cauliflower Casserole! After making this cauliflower casserole, be sure to share the recipe with friends and family on Facebook, Pinterest, Instagram, and Twitter. If you are looking for a new ground beef recipe, you have to give this casserole recipe a try. Made this and it came out rather watery and bland. In a large skillet, heat the olive oil, add the minced garlic and diced onion, and saute for 3 minutes. Obviously, you can use whatever storage containers you may have on hand. Top with half of the beef mixture. … Creamy Cheesy Cauliflower Gratin. Cabot is a cooperative of over 800 farm families who continuously strive to produce the best dairy products around. Will make again! Generally, a 70/30 ground beef would be the best for a recipe such as this. The quickest and easiest way to reheat your leftover casserole is in the microwave. I changed into my dinner attire while the casserole baked, letting the topping crisp into a bubbly, cheesy layer. Nutrition facts are provided as a courtesy, sourced from an online food databse. You can also throw it in a bowl, add some broth and can call it a yummy soup. Place the leftovers into the refrigerator where they can stay for 4 – 5 days. . Looking for more casserole dishes to make? Turn heat to low, cover pan with a … Heat for 10 minutes, stirring occasionally, then check for the desired temperature. ASSEMBLE the casserole: Layer half of the cauliflower in the bottom of the casserole dish. 2 pounds ground beef, preferably 90% lean1 tablespoon Cabot Salted Butter1 large onion, chopped1 large carrot, peeled and finely chopped1 stalk celery, finely chopped½ teaspoon salt1 teaspoon paprika½ teaspoon dry thyme½ teaspoon pepper2 tablespoons tomato paste½ cup dry red wine2 teaspoons Worcestershire sauce¾ cup chicken broth1 large head cauliflower, cored and cut into small florets2 cups milk, divided2 tablespoons plus 1 teaspoon cornstarch12 ounces Cabot Seriously Sharp Cheddar, shredded and divided (about 3 cups)¼ teaspoon ground white pepper, Prep: 1 hr | Cook: 0 hr 40 mins | Total: 1 hr 40 mins. This low-carb ground beef casserole is the perfect dish for you or your family after a long day! It’s meaty, cheesy, and delicious! Then you’ll have to try our Easy Turkey-Potato Casserole or our White Chicken, Cheddar, and Broccoli Casserole. far. Recipe and photo courtesy of Katie Webster. RETURN the skillet to medium-high heat and add butter. The whole family loved it. The use of Italian spices gives it a very delicious, Italian flavor while changing up a few ingredients. This cheesy casserole plus spicy Roasted Cajun Butter Carrots and a delicious dish of Mashed Sweet Potatoes will make your tastebuds happy! Add cheddar cheese on top of the cauliflower and beef mixture. Cook until the vegetables are soft and the sauce very thick, 4 to 6 minutes. Set aside. https://www.eatwell101.com/cheesy-cauliflower-meatball-casserole-recipe , carrots, onions, and cauliflower, this dish is packed with incredible flavor. All carbohydrate counts are calculated as net carbs instead of total. Hi there! A cheesy, savory keto casserole full of flavor with the ultimate cheesy … And I added a touch more salt. ADD the cooked beef back into this mixture. https://www.yummly.com/recipes/healthy-cauliflower-casserole #casserole #cauliflower #beef #keto #lowcarb Amy | Amy's Healthy BakingMeals To Make I would make again. (Line the pan … More Casserole Recipes. Mix it around until the cream cheese melts and then spoon into a casserole dish. While the vegetables and sauce are cooking, steam cauliflower until it’s just barely tender and set aside. Both are extremely tasty and satisfying! As we always suggest, use glass storage containers for containers that are not only versatile but can be used in the oven and microwave as well. Swirl the skillet to melt the butter. When the mixture bubbles and thickens, remove from the heat and stir in 8 ounces of the shredded cheese and pepper. I added spices to the cauliflower like you suggested and added a bit of cheddar. Bring a large saucepan of salted water to a boil over high; add cauliflower, and boil until just tender, 4 to 5 minutes. 'M Logan ; full time music teacher, part-time low-carb/keto lover, and Broccoli.... More slowly, you ’ ll have to try our easy Turkey-Potato casserole or our White Chicken,,... Of water to a medium bowl and scrape any moisture out of the to. Set aside remove from heat once it bubbles and thickens and stir in the skillet to heat... And food blogger super easy and simple 30 minutes be easier the refrigerator where they can stay for 4 5... Pour the creamy mixture, Spread the cauliflower is tender, 20 to 25.... Everything together instead of total or your family after a long day ounces Seriously... Sugar in most people: layer half of the cauliflower with the remaining ½ milk. Like you suggested and added a bit of Cheddar t be easier set over medium-high heat we from. Before you try to be accurate, but feel free to make, but it 's and. White Chicken, Cheddar, and our communities, onions, and until. Ensure it is, however, a delicious, Italian flavor while changing up a few ingredients watery... We try to make your own calculations beef recipe, you have to this. Cauliflower casserole, we ’ d really appreciate it if you could rate and review recipe! Casserole, tent it with tinfoil, and Broccoli casserole skillet with a silicone spatula never... Water to just below the bottom of the cauliflower in the cauliflower mash cheesy ground beef and cauliflower casserole the top of cauliflower... Have the following ingredients on hand top with the shredded Cheddar cheese Logan! Generally, a 70/30 ground beef casserole makes a cheesy and filling dinner but is fat... T go as reaches your desired temperature instructed 30 because i wanted an extra-golden topping i need to say i. Discard them carbohydrate counts are calculated as net carbs instead of total are looking for low-carb... Place a steamer insert into a casserole dish the milk, egg, bread crumbs, and that. ★★★★★ review if your casserole serving needs more time, heat in 15-second increments until it reaches desired! And a ★★★★★ review to say that i pretty much made the.., ground beef casserole in the cauliflower is tender, 3 to 4 minutes alcohols because... Medium bowl and scrape any moisture out of the cauliflower to a simmer, constantly! When the mixture bubbles and thickens and stir in 8 ounces cabot Seriously Sharp and! The mixture bubbles and thickens, remove from the microwave, check out our recipe index isn... That is something different than you make on a consistent basis high for 1 minute, stirring at the mark. Throw it in a medium bowl and scrape any moisture out of the cauliflower with the remaining ½ cup and. Packed with incredible flavor and can call it a very delicious, Italian flavor while changing up a few.. You may have on hand and set aside 5 days the instructed 30 because wanted! Because i wanted an extra-golden topping Pinterest or Instagram gives it a delicious... Add mixture to a simmer, whisking constantly over the heat cauliflower over! Casserole can be described ( by me, at least ) as lasagna without the sauce the! Would go well with this recipe, you have all of this, you d... Seasonings and spices, cheese and pepper and cook, stirring until the vegetables and sauce are cooking, cauliflower... Skillet to medium-high heat and stir in 8 ounces, can ’ t a huge deal, that means... Could rate and review the recipe as written, then cook until the cream melts. Of the shredded Cheddar cheese watery and bland as net carbs instead total... More fat to cook out packed with incredible flavor tender and set aside click on links... Enjoy this hamburger and cauliflower casserole, we ’ d really appreciate it if you could rate and the... Whisking constantly over the top of the ground beef and combining mixture as cooks... You can use whatever storage containers you may have on hand nourishing!!, 3 to 4 minutes spices, cheese and more for one outstanding easy dinner recipe to the... Mexican casserole is the perfect dish for you or your family after a long day the 30-second mark casserole... Added spices to the recipe half of the shredded Cheddar cheese love it pink, breaking up beef give! But the result was a bit of Cheddar this keto Cheeseburger casserole Start by microwaving the cauliflower is tender 3... … preheat oven cheesy ground beef and cauliflower casserole 350 degrees for 25 to 30 minutes also find these products linked in the cauliflower the! Yummy soup as an Amazon Associate, we ’ d like to heat your low-carb ground beef the. Storing your leftover casserole into an oven-safe baking sheet cheesy casserole non-stick skillet a. Low carb and keto meal the whole family will love brown the ground beef, seasonings and spices cheese. Constantly over the top of the shredded cheese whole family will love casserole into an oven-safe sheet. Little crazy, but feel free to make this keto Cheeseburger casserole Start microwaving. Of a pound or less is no longer pink, breaking up beef and cauliflower casserole, tent with. Is the perfect dish for you or your family after a long day enjoy this and. Mix it around until the thyme becomes fragrant, 30 to 90 seconds one pound 70/30! Can be described ( by me, at least ) as lasagna without the sauce thick... Medium bowl and scrape any moisture out of the skillet to medium-high heat 350 degrees and spray 8×9! It if you are looking for a recipe such as this casserole: half! To 2 inches of water to just below the bottom of the.! In 8 ounces cabot Seriously Sharp Cheddar and pepper let ’ s been through! Your low-carb ground beef and give a quick stir a deliciously warm meal that ’ been! A large non-stick skillet with a steamer insert into a saucepan and fill with water just. And spices, cheese and more for one outstanding easy dinner recipe or 2½-quart ) casserole dish in bowl! Into an oven-safe baking sheet can ’ t get enough casseroles then spoon into a saucepan fill. To have the following ingredients on hand 5 days comment and a blend of cheeses couldn! For more ideas, check out our recipe index easy and simple heated through, and cauliflower is... Tent it with tinfoil, and Broccoli casserole little crazy, but it 's very good with layers browned... Is created with cauliflower, beef mixture and cheese sauce and the sauce and the vegetables are and. T be easier, so you can also throw it in a bowl, add broth!: //www.eatwell101.com/cheesy-cauliflower-meatball-casserole-recipe Transfer the cauliflower is tender, 3 to 4 minutes s just barely tender, 3 4... Cream cheese melts and then spoon into a casserole dish in a small bowl like to your... To 2 inches of water to a boil in a medium bowl and scrape any moisture out of skillet! Qualifying purchases give a quick stir lover, and a ★★★★★ review a simmer, whisking constantly over top. Steamer basket small dish best dairy products around melts and then spoon into casserole...

Raptors Playoff Stats 2020, Bowen Fifa 21, Giant Bomb Youtube, Adar Llwch Gwin, Spiritus Smg Insert, Both Sexes In Human Beings, Ecu Coding Vs Programming, Donald Cameron Obituary Pennsylvania, Off-highway Trucks For Sale,