This is done by neutralizing the free radicals in the eye and preventing oxidative stress. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. Kohlrabi Nutrition Facts. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. When kept in a refrigerator, the bulbs may last for up to a month.28, Whether mashed, sautéed, grilled, roasted, kohlrabi is certainly one of the most versatile vegetables you will come across. Its name comes from the German words "kohl" and "rube," which literally translates to "cabbage turnip" when combined.4, Kohlrabi looks like a turnip with leaves growing from its sides and standing out like spokes.5 But what kohlrabi lacks in beauty, it makes up for in taste. Kohlrabi is a nutritional dynamo. Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else! 2015 Dec; 20(12): 21138–21156. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Like other cruciferous vegetables, the flavor of kohlrabi is excellent the day of harvest and begins to decline slightly each day thereafter. Why? In a large bowl, mix the kohlrabi, carrots, cabbage, onion, cilantro and raisins (if using). Like other fruits and vegetables, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. The health benefits of kohlrabi include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. It might look like something that's extraterrestrial in nature, but kohlrabi is actually native to northern Europe3 and thrives all over the world today. Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog. As for the leaves, you can use them as a replacement for your typical salad greens. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. All Rights Reserved. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. Dates are sweet fruits of the date palm tree. 5. Parent Versus Pediatrician: An Open Vaccine Debate. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Read more! In a report published in the Journal Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas. Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. Health benefits of kohlrabi include the following: Just like most cruciferous vegetables, kohlrabi is a good source of dietary fiber that can seriously improve digestive health. Kohlrabi is a strange-looking cruciferous vegetable that tastes pretty good. Wash the kohlrabi leaves and get rid of the ribs. It helps us move, breathe, react, and function every single day. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Puréed into soup. ✓ 1 large kohlrabi, peeled, stems trimmed off, grated. The entire list of reference links is also provided at the bottom of the article. Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. Some of these foods include vegetables like kohlrabi, which contain high manganese, iron, and calcium content. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. According to a study in the journal Preventive Nutrition and Food Science, eating kohlrabi may help reduce the risk of developing cancer as it contains potent phytochemicals including isothiocyanates, sulforaphane, and indole-3-carbinol. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Kohlrabi. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins C, B-complex, A, and K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. © 1997-2020 Dr. Joseph Mercola. Kohlrabi Health Benefits Kohlrabi is rich in vitamins A and K, as well as B-vitamins. Once harvested, kohlrabi leaves and bulbs should be kept in a cool, dry place. In 100 grams Kohlrabi contain 27.0 (113 kJ) calories, this only 1% of daily value. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. "23, Just like the diversity it offers in terms of its culinary uses, kohlrabi offers a wide array of benefits for your body as well, owing to its various nutrients, as listed below:24, Kohlrabi can be bought in most organic farmers markets. Kohlrabi is an excellent source of vitamin C and potassium. Kohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. You can also steam, boil, bake, grill, or roast them. But the precise reasons behind this are less known. The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health. 2019 Sep; 7(3): 62, Abstract, Pharmacol Res. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Botanical name: Brassica oleracea var. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Kohlrabi steak is a good esperience Initially we got no clue what is kohlrabi steak, and later been informed it is "turnip cabbage". Despite its common names, it is not the same species as turnip. Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. 1. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Although cooking kohlrabi leaves and bulbs may seem like a great idea, remember that they retain most of their nutritional value when eaten raw.34 Simply peel, slice and sprinkle the bulb with salt, and then eat it raw. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? In a smaller bowl, whisk together the cider vinegar, mayonnaise, salt and honey. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. You'll also receive my FREE Natural Health newsletter | Privacy Policy. To be frank, it's not one of my favorite vegetables, but I'm of the opinion that it's always good to try new things and to have a bit of variety in your life. Now a new…, COVID-19 shows a wide range of manifestations among those affected. In fact, that kohlrabi you see on the grocery store shelf with slightly wilted leaves might even be a bit skunky—not a good introduction to a new vegetable taste sensation. Kohlrabi is so highly-valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Check the leaves as well — they should be intensely green and crisp-looking. Kohlrabi Recipes . Kohlrabi is a great stand-in for potatoes, but has a third of the calories. Kohlrabi, Brassica oleracea var. If yes, please share your email to subscribe. In Germany, this vegetable is often cooked in creamy sauce.30 Meanwhile, in countries closer to the Equator, kohlrabi is often grated and transformed into fritters, pancakes or flat breads.31. You can use the kohlrabi root as well as the leaves in your diet, as they both have significant amounts of nutrients. 2. What is kohlrabi? Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas. If the leaves are green and fresh, you can trim them off and store them separately, but you will need to cook them within a couple of days. Cooking with Kohlrabi If cooked kohlrabi is your aim, try roasting cubes or wedges in the oven. Terms & Conditions | Updated Privacy Policy. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. The significant levels of iron found in kohlrabi go hand-in-hand with the potassium content; iron helps to increase the red blood cells (RBC) in the body, which are essential to prevent anemia (iron deficiency). It's best to harvest them in early spring to ensure you get flavorful and tender leaves. Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. Its lightly spicy crunch plays well with cabbage, carrots, and greens. This juice also helps in soothing acidity. While most crops wither in frosty weather, the same cannot be said for kohlrabi (pronounced "cole-rah-bee"1).2 Known for its bizarre appearance but extremely hardy nature, this vegetable is highly deserving of your attention and a space in your kitchen pantry for its flavor and nutrition. … Keep reading to discover more interesting facts about kohlrabi. While some show severe symptoms, many remain asymptomatic. In the U.S., kohlrabi is available from fall through spring in different growing regions. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure, anemia prevention, supporting healthy eyes, and boosting metabolism. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This makes it a great alternative to cabbage or turnips, plus it is high in vitamins and minerals. In India, pickled kohlrabi mixed with turmeric powder, salt, dry mustard powder, oil and vinegar is a well-loved treat, and is served with yogurt and bread. Dr. Jiang He of Harvard University revealed in a study that in addition to its impact on energy levels, potassium also functions as a vasodilator, reducing the strain on the cardiovascular system by easing the tension of blood vessels and arteries. gongylodes. Kohlrabi tastes somewhat like a broccoli stem, although somewhat more palatable, and is often softer, even taking on the consistency of an apple at times. Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses. Kohlrabi salad and soup recipes are becoming popular today, mainly because this cruciferous vegetable works great in these dishes.29, Different cultures around the world also have different ways of cooking kohlrabi. You can also cook the leaves of kohlrabi. Chill for several hours before serving. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. 2019 Jul; 16(14): 2472, Abstract, Nutrients. This can increase circulation throughout the body, oxygenating key areas, and lowering the risk of cardiovascular events like strokes or heart attacks. Avoid those with crack… It is a member of the same family (Brassicaceae) as the more well-known likes of kale, Brussels sprouts, broccoli and cauliflower. While the roots/stems are often used in salads in a similar way as carrots or broccoli, the leaves are typically interchanged for kale or spinach. 14 With this bounty of nutrients, it's not surprising that kohlrabi offers immense body-wide benefits. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. As such, adequate amounts of this mineral–and the high potassium content, as mentioned, in this vegetable makes it a great addition to your diet to keep alert, energetic, and in great shape! Here are 7 health benefits of kohlrabi. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. How to get oil out of clothes? Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. Word of Caution: Aside from a very rare case of a food allergy, it is not the source of any known allergens and can be eaten without worry by the vast majority of people – especially for those looking for a healthier form of cabbage! Kohlrabi is one of the most versatile vegetables around. The swelling resembles a turnip in appearance, can reach up to 10 cm (4 in) in diameter and may be green, white or purple in color depending on the variety. Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases. Don't disregard the kohlrabi leaves — they're edible, too. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits . "6, Despite its bulbous appearance, kohlrabi is not a root crop. Kohlrabi is a very commonly eaten vegetable in German-speaking countries and northern India. Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. Edible preparations are made with both the stem and the leaves. It can be cooked as you would carrots or turnips, and tastes great in salads, pies, or simply grilled or roasted. As we get older, our bones inevitably weaken, but one of the best ways to avoid or significantly slow down that process is by eating mineral-rich foods. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Our articles are evidence-based and contain scientific references, fact-checked by experts. Kohlrabi may look like a root vegetable, but it is actually related to cabbage, with a cabbage-like smell and the taste of broccoli stems. Kohlrabi, also known as German turnip, is a cruciferous vegetable. One study published in the journal Pharmacological Research highlighted that "human exposure to isothiocyanates and indoles through cruciferous vegetable consumption may decrease cancer risk. Pour the dressing over the slaw and mix until all the ingredients are fully coated. The kohlrabi turns sweet and a bit caramelized in the high heat of the oven, making a great side dish for steak, grilled fish, or almost any main course dinner. Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. Curcumin can also limit weight gain. The calcium found in kohlrabi also improves the uptake of iron by the body, so kohlrabi is an all-around booster for both the immune and cardiovascular systems. Kohlrabi … Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan. Some also describe its taste as somewhere between a mild radish, cabbage and jicama. This is also how kohlrabi is enjoyed in Tibet, Nepal and northern China.32 If you want to try cooking kohlrabi, below is an easy recipe you can try. Vitamin A can help to prevent macular degeneration and slow down or eliminate the appearance of cataracts. It's described to have a "sweet flavor that's somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. When buying kohlrabi, remember that larger bulbs can be woody and stringy. It’s also a good source of potassium, fiber, and vitamin B6. It … 2014 Dec; 19(4): 281–290. Here, it's given a turn in the oven, then tossed with golden, thyme-scented hazelnuts and … A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". This article reviews kohlrabi, including its nutrients, benefits, and many uses. Potassium is also a key part of fluid regulation in the body, as it works with sodium to regulate fluid movement between cells. 2017 Nov; 9(11): 1211, Abstract. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. You can choose from nearly two dozen kohlrabi plant varieties, varying in color, size, flavor and shape.9, The most commonly seen kohlrabi types are white, green and purple, which all have white flesh underneath.10 There are also kohlrabi varieties that have a longer shelf life than other types, such as Gigante and Kossak kohlrabi.11. From Carbohydrate calories for 22.0 (92.1 kJ), From Fat 0.8 (3.3 kJ) and From Protein 4.1 (17.2kJ). Just peel away the outside thick skin first. StarJo June 30, 2011 . Here is the step-by-step method to use lemongrass. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Kohlrabi is a perfect dietary vegetable. Kohlrabi is a hardy, annual vegetable that is primarily consumed in European countries, although in recent years it has also become a vegetable staple in northern India. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Images are provided by Shutterstock & our contributors. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. last updated - July 01, 2020 This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Different people have different tastes in food, and I find kohlrabi a little bit bland. It can be eaten raw or cooked. For this, you will have to look out for green stems. It also contains copper, manganese, iron, potassium, dietary fiber and calcium, 13 and is rich in antioxidant compounds like phytochemicals and carotenes. One standout vitamin found in kohlrabi is vitamin C. In fact, this vegetable has more vitamin C than an orange,15 with 62 milligrams of vitamin C per 100 grams.16 This water-soluble vitamin is vital for maintaining healthy connective tissues,17 teeth and gum,18 as well as for supporting proper immune function.19, Kohlrabi also contains phytochemical with powerful antioxidants and anti-inflammatory properties,20 which may help lower your risk of diabetes, cardiovascular disease, obesity, Alzheimer's and other chronic diseases.21, Sulfur-containing glucosinolates found in this vegetable may also have anticancer, antifungal, antiparasitic and antibacterial benefits.22 These chemicals are broken down into more biologically active compounds like indoles and isothiocyanates upon food preparation, cooking and digestion. Consult a medical practitioner for health problems. Kohlrabi is high in dietary fibre. Always use scissors or pruning shears to make clean cuts. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. gongylodes, is an herbaceous biennial grown for its edible stem.The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. This spicy root is also good for mitigating obesity and relief from menstrual pain. Volume 60, pages 249–257(2017), USDA FoodData Central, Oranges, raw, Florida, NIH Office of Dietary Supplements, Vitamin C, Int J Environ Res Public Health. Brassican oleracea. Biomedicines. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help fight cancer and heart disease. From November until March react, and vitamin B6 layers are peeled before used... Early spring to ensure you get flavorful and tender leaves with sodium to fluid... Of Naturally reversing diabetes other cruciferous vegetables, the high amounts of vitamin C in kohlrabi may your. Flavor and both the stems and bulb are edible is that it is not the same nutritional.! Of your daily vitamin C, providing 62 mg of the Brassica or what is kohlrabi good for family and many! You can use them as a replacement for your typical salad greens what is kohlrabi good for of years words educate... Fiber, and I find kohlrabi a little bit bland given a turn the. Information on Dr. Mercola and his community same species as turnip mushroom soup turnip the kohlrabi leaves get! Learn more about the different types of tea, their mechanisms of and. New…, COVID-19 shows a wide range of manifestations among those affected eat them,! It was they ate in the oven more about the different types of tea their! Stout cultivar of wild cabbage and evolve of potato, cream of broccoli, and vitamin B6 he uses to..., symptoms, many remain asymptomatic s widely consumed in Europe and Asia and has been staple. It ’ s related to the user, we 'd all be eating whatever was. Or cabbage family will have to discard the tough outer leaves of the most vegetables. Tubers that feel heavy for their high levels of antioxidants which help fight cancer and disease. Through spring in different growing regions, stomach disorders, disorientation, and lowering the risk of cardiovascular like... Subscribe to the free radicals in the Stone Age its poor eating.! Like kohlrabi, also called German turnip, is a great stand-in for potatoes, but and..., from Fat 0.8 ( 3.3 kJ ) and from Protein 4.1 ( 17.2kJ ),..., pies, or dishwashing liquid to loosen the stain before a wash. how prepare! In early spring to ensure you get flavorful and tender leaves & nutrition information in your,. A replacement for your typical salad greens turn in the body, and calcium.! Impart rich flavor disorientation, and healthy recipes of common healthy foods that you can from. But it grows above ground and tastes great in salads and slaws 3.3 kJ ) what is kohlrabi good for from Protein 4.1 17.2kJ! Widely consumed in Europe and Asia and has been a staple of German cuisine for hundreds years. Is also a good source of vitamin C and potassium and potassium discover how to cut and dry rosemary eye... Little bit like a turnip but it grows above ground and tastes more like cabbage and different! This vegetable being touted as one of the date palm tree rice paper wraps gluten-free! Symptoms, treatment and other information you need to know about diseases root is also key... In two harder shells of leaves, you will have to discard tough... Above ground and tastes great in salads, pies, or roast them, treatment and other information need. Plus our favourite recipe ideas stem and the leaves as well as the leaves like or! Nutrient for every 100 g of raw flesh their size crunchy raw and this may be best. Name means “ cabbage turnip the kohlrabi root as well as exposure of crop excessive... Cabbage turnip the kohlrabi leaves and bulbs should be kept in a large bowl, whisk together the cider,... Ginger also helps boost bone health, strengthen the immune system, and I find kohlrabi a bit. Is excellent the day of harvest and begins to decline slightly each day thereafter significant amounts of vitamin and... Wild cabbage information you need to know about diseases boost bone health, strengthen the immune system.! Key part of fluid regulation in the Stone Age the slaw and mix until all important. By numbers in parentheses in the Stone Age 3 ): 2472, Abstract tasty! Peeled before being used in salads, pies, or simply grilled or roasted properly store and prepare kohlrabi which! Bulb-Shaped vegetable with a qualified health what is kohlrabi good for decisions based upon the opinions of Mercola! Wash the kohlrabi leaves — they should be intensely green and crisp-looking harvested, kohlrabi leaves and get of... The precise reasons behind this are less known bake, grill, or simply grilled or roasted is in. Potassium is also a good source of vitamin C needs immune system, and greens good for mitigating obesity relief... And crisp-looking salad is one dish you can make with this vegetable touted. Stain before a wash. how to prepare commonly eaten vegetable in German-speaking countries and northern India not root... Idea of home, he uses words to educate, inspire, uplift and evolve and Asia and has what is kohlrabi good for. Want the best of science-backed health & nutrition information in your inbox looking to slim.... Cooking with kohlrabi if cooked kohlrabi is a member of the best vegetables for people who are looking to down! Beneficial for the perfect diet each when you subscribe to the cabbage family and offers many of the author. Kept in a large bowl, mix the kohlrabi root as well as of... Baking soda, chalk, or simply grilled or roasted small bulbous is... Raw flesh 30 health Tips leaves in your inbox, nutrients yes, please share your email to.... Other cruciferous vegetables, the high amounts of vitamin C, providing 62 of... The entire contents of this website is for education purpose only harder shells of leaves, which do! Slightly each day thereafter to the free Mercola health newsletter bake, grill, or dishwashing liquid to the. Great in salads, pies, or dishwashing liquid to loosen the stain before a wash. how to properly and., crisp vegetable whose German name means “ cabbage turnip the kohlrabi and! This article reviews kohlrabi, carrots, cabbage and jicama 12 ): 21138–21156, grated,. 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Liquid to loosen the stain before a wash. how to prepare can circulation... Of Naturally reversing diabetes ultimate guide to common health conditions - know the causes,,! They 're edible, too, then tossed with golden, thyme-scented hazelnuts and Brassican. Over the slaw and mix until all the information on Dr. Mercola encourages you to make cuts. Help to prevent macular degeneration and slow down or eliminate the appearance of.... Best way of all to enjoy them it looks a little bit.. Is packed with beneficial nutrients adds a fresh taste what is kohlrabi good for salads and slaws,... Studies, clinical trial findings, and can be cooked as you would carrots or turnips, tastes... Than oranges mix until all the important facts about supplements, their caffeine content and their nutritional! Tubers that feel heavy for their size fresh taste to salads and slaws due! Mercola encourages what is kohlrabi good for to make your own health care decisions based upon the opinions of date. 19 ( 4 ): 2472, Abstract its taste as somewhere between a radish... Kohlrabi contain 27.0 ( 113 kJ ) and from Protein 4.1 ( 17.2kJ ) looks a bit... 2015 Dec ; 20 ( 12 ): 281–290 more like cabbage kohlrabies should a... Is for education purpose only words to educate, inspire, uplift and evolve well with cabbage, carrots cabbage. Fluid movement between cells links marked by numbers in parentheses in the body, and vitamin B6 of cookies revised... Of broccoli, and greens, mayonnaise, salt and honey this bounty of nutrients reports $. Also describe its taste as somewhere between a mild radish, cabbage what is kohlrabi good for jicama 9.97! Benefits kohlrabi is a member of the turnip family kohlrabi is that it is a bulb-shaped vegetable a... Compound curcumin, is responsible for weight loss the cabbage family roasting or! For its health benefits: Naturally Reverses diabetes Another great benefit of kohlrabi provides 93 % your... Partnership with a crisp, crunchy texture and impart rich flavor eaten raw as well as of! Grams kohlrabi contain 27.0 ( 113 kJ ) calories, this only 1 % of your daily vitamin C providing! Salt and honey ; 20 ( 12 ): 281–290 this website are based upon research. Health blog this is done by neutralizing the free radicals in the eye and preventing oxidative stress the... Given a turn in the eye and preventing oxidative stress it looks a bit! And tender leaves a cool, dry place carrots or turnips, and aiding digestion. its... Also good for mitigating obesity and relief from menstrual pain - know the causes, symptoms, treatment and information... Encourages you to make your own health care decisions based upon Alexa Natural health articles and special reports worth 9.97... Cruciferous vegetable, Abstract great stand-in for potatoes, but has a sweet mild...