Getting enough sleep can also improve your memory. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness journey together. Source. Find out more. How well are you coping with life during the COVID-19 pandemic? READ MORE, Knowing how to manage a mental health crisis allows you to respond quickly and take the most appropriate course of action. According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. Mental Wellness Singapore has 1,150 members. Presented by Dt Tang, A Star Scientist, Researcher in NUS, Lecturer from Tesemaek Poly. We focus on supporting you. And the results speak for themselves with significant increases in all Wellness … Connect with Belle, the Beyond the Label helpbot. From Healthy Workplace Ecosystem to mental wellness programmes and smoking cessation programmes, there is something available and suitable for every workplace. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Having good mental wellbeing helps us to deal with challenges, solve problems and achieve our goals. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. The Covid-19 Mental Wellness Taskforce was convened by the Ministry of Health and the Institute of Mental Health. How we think, feel and act is influenced by our mental health. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. The CHAT Hub is a one-stop hang out located at *SCAPE providing mental health resources, assessment and professional help for adolescents and young adults aged 16 to 30. Feel free to contact us directly if you cannot find the information that you’re looking for. MindFit was engaged to develop and deliver a week long Wellbeing Festival delivering innovative Pop-Ups to achieve just that. You will find that relaxation is a great buffer against stress and the demands of everyday life. The release of the latest Singapore Mental Health Study gave us rare insight into Singapore's state of mental health. Here are seven easy tips for better mental wellbeing: 1. We provide a broad range of services across our 9 centres. All Rights Reserved, NextStep (Special Issue on Mental Wellness), Building Back Better: Case Studies In Resilience Building, Whistle Blowing for Suppliers & Contractors. Singapore Association for Mental Health – Insight Centre The programme provides counselling and support services to both persons in recovery and their family members. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. Disclaimer. Exercise Regularly. Our experts address common concerns on psychological and behavioural issues. Singapore's main mental health facility, the Institute of Mental Health, was founded in 1841. First Aid in Mental Health aims to equip the individual to recognize common mental health problems, provide initial support and guide the person towards appropriate professional help.. SERA’s First Aid in Mental Health course focuses on common groups of disorders among the adult community. READ MORE, Stress is an inevitable part of our lives. Send us an email (enquiry@imh.com.sg) if you would like to read about specific conditions not published here. E: enquiry@samhealth.org.sg, Copyright © 2018 Singapore Association for Mental Health, Sitemap | Terms of Use | Privacy Policy | Disclaimer, Sitemap | Terms of Use | Our Mental Health Workplace Programmes aim to equip employees and employers with skills and knowledge to take charge of their own mental well-being and to create a supportive environment. The Department of Psychiatry from Singapore General Hospital (SGH), a member of the SingHealth group, shares 10 ingredients that can boost your mental wellness for a healthier you. by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the We have a variety of programmes you can run at your workplace, as well as grants you can tap on. Christelle Sidoine. The emotional and psychological needs of persons in recovery are met through face-to-face counselling sessions, support group sessions or the telephone helpline. Highly dedicated to a shared vision of guiding patients towards better mental wellness, we offer a full range of services from diagnosis to treatment and prevention of mental disorders. Avenue 3, #01-136 Work together with us to create a health promoting working environment for your employees! The World Health Organisation constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.". Singapore-based fragrance house Scent by SIX has recently redefined its brand purpose as a mental wellness champion that advocates the use of fragrance to ‘heal, soothe and delight’. And while you may have heard of “lifestyle balance” and emotional wellness, you might not know HOW to put it into practice.. You can also get mental health services in public hospitals, outpatient poly-clinics and private psychiatric offices. Cultivating mental wellbeing is key to a fulfilling and meaningful life. Celebrating The Resilience Of The Human Spirit, http://www.who.int/mediacentre/factsheets/fs220/en/. Richard C. Hunter, Deputy Secretary General of WFMH from 1983 through 2002, envisioned world mental health day as a global and unified effort to promote greater public awareness and understanding of mental health and mental illness. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. The more you invest in your mental health, the stronger it will become. Topic : Brain Power & Mental Wellness . Follow. You need to first understand what could be causing your sleep difficulties. Work together with us to create a health promoting working environment for your employees! Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness … Mentally well people are positive, self-assured and happy. Mental wellness is a positive state of mental health. WHO, April 2016. Achieving good mental health will enable you to: Sustaining mental health requires time and effort. Workplace mental health in Singapore: Policy and programmes . Be aware of your abilities and build on your strengths to be the best you can be. And life is full of potential sources of stress. If you or your loved ones need help on mental health related matters, please scan this QR code or click on the link below to find out more. READ MORE, Knowing how to relax is crucial for your mental and physical health. We are here at every step … Brain Power & Mental Wellness Blind Folded kids Reading Card Blind Folded kids Reading Card. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. We have a variety of programmes you can run at your workplace, as well as grants you can tap on. Mental well-being is important for a productive workforce and a healthy workplace. Singapore 350139, T: +65 6255 3222 From Healthy Workplace Ecosystem to mental wellness programmes and smoking cessation programmes, there is something available and suitable for every workplace. The Singapore Counselling Centre can provide a wide range of corporate, school and public talks and seminars that aims to raise public awareness on issues relating to the individual’s mental wellness. While its modest beginnings included 30 beds, it has now expanded to 2,010 beds and seven specialist outpatient clinics. About First Aid in Mental Health Course. Mental Wellness Singapore. And while you may have heard of “lifestyle balance” and emotional wellness, you might not know HOW to put it into practice.. Being mentally well means that your mind is in order and functioning in your best interest. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities. Only members have the opportunity to participate in Investment or partnership or any related activities. This workshop equips participants with skills and knowledge to take charge of their own mental … Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life. Mental Wellness Singapore. This enables them to handle challenges, build strong relationships and enjoy life. For details of other helplines available, you may refer to this list compiled by the … Only members have the opportunity to participate in Investment or partnership or any related activities. According to the Singapore Mental Health Study 2010, the lifetime prevalence of mental illness in the Singapore resident population is 12%, which is about 1 in 8 people having a mental disorder. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. Let's #MoveForMentalHealth together! Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the Should you be using Google to find out more information about your medications? “It is interesting to note that more women expressed poorer mental wellness than men,” says Tan Hui-Ching, director of public affairs at Ipsos in Singapore. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. This is an initiative by the Ministry of Health Office for Healthcare Transformation, in collaboration with the Ministry of Social and Family Development, the National Council of Social Service, and IMH. Privacy Policy | You can refer to the list of Talks below that we provide for Students, Parents&Caregivers and Managers/Executives. READ MORE, Blk 139 Potong Pasir “4 Singapore Mental Wellness apps - Joye.ai, Intellect.co, Safe Space, Mindfi - fighting against odds to instill awareness. Safe Space #NoFilter Counsellor Stories — Meet Rose Faquir. It is more than the absence of mental illness. Mental Wellness Singapore is a judge-free zone and community for anyone to join and work on their mental wellness journey together. Corporate Wellness Programs in Singapore Promote Workplace Health and Wellbeing Mental well-being is crucial for an effective workforce and a healthy workplace. Is it safe to buy the health product you just saw on the Internet? May 15, 2019. Follow. In using this report and others to analyse Singapore's mental illness rates, its mental healthcare landscape and how it compares to its peer nations, we were able to gain a better understanding of how well Singapore is dealing with this hidden crisis. According to a study by HR consulting group, Aon Hewitt, seven out of 10 employers recognised the impact of mental health on productivity.However, only 51% have implemented wellness programmes, while 38% indicated no … Life in Singapore can be hectic and full of day-to-day pressure – from work to finances, relocation, responsibilities and relationships. Get our latest news and periodicals here. The brand was founded in July 2016 by Jason Lee and offers a range of fine fragrances and home scents. Workplace mental health in Singapore: Policy and programmes . – My Son Has ADHD (Attention Deficit Hyperactivity Disorder), "Gotta Get It Right" – Struggle with Obsessive Compulsive Disorder, "I Hear Voices" - A Story on Schizophrenia, "Worried Sick" – All About Generalised Anxiety Disorder, “Engulfed by Depression” - A Story on Depression, Copyright © 2012 Institute of Mental Health. Need mental health services and resources? World Mental Health Day Silver Ribbon (Singapore) is a proud affiliated member organization of World Federation for Mental Health (WFMH, website: www.wfmh.org). Cope with the stress and challenges of life, Get to know who you are and what makes you happy, Acknowledge what you can and cannot change about yourself, Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have, Pay attention to your own needs and feelings, Express your thoughts through a journal or blog to understand more about yourself, Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited), Avoid cigarettes and other harmful substances, Make time for family and friends, and share life’s joys and sorrows with them, Avoid overspending and focus on ‘needs’ instead of ‘wants’, Being involved in the community gives a sense of purpose and satisfaction. We will endeavor to publish the most commonly asked conditions. SOS runs one of the only few 24-hour helplines for emotional support in Singapore. May 15, 2019. Mental Wellness Singapore has 1,026 members. Insomnia can result from many psychological, medical and lifestyle factors. Kuok Singapore wished to activate mindfulness, resilience and human thriving within their Organisation. “4 Singapore Mental Wellness apps - Joye.ai, Intellect.co, Safe Space, Mindfi - fighting against odds to instill awareness. mindline.sg is an online portal that provides emotional wellness tools, tips and resources. Check us out at www.YouthInMind.sg. They offer caregiver support group and corporate training to empower individuals and organisations in understanding mental health and wellbeing. It will review the psycho-social … Be inspired by their stories. “There is no health without mental health”, Mental health is an integral and essential component of health. Our beneficiaries include youths, adults and seniors. It is for anyone experiencing problems and concerns in their daily life. Christelle Sidoine. mindline.sg is an online portal that provides emotional wellness tools, tips and resources. Mental health is not just for those who feel helpless. Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common disorders here. On Tuesday, the Ministry of Manpower, National Trades Union Congress (NTUC) and Singapore National Employers Federation (SNEF) released a tripartite advisory providing guidance and … Singapore Chamber of Commerce & Industry and Singapore Business Network and its subsidiaries do not represent any of the companies, entrepreneur during Companies Presentation Segment. The website gives caregivers, seniors, and Community Care partners resources on senior outreach and engagement, community-based care, healthcare, community mental health, financial support, and caregiving. Life in Singapore can be hectic and full of day-to-day pressure – from work to finances, relocation, responsibilities and relationships. Discover what being mentally well means, and how it can help you lead a fulfilling life. Mental Wellness Singapore has 1,026 members. AIC.sg (formerly Singapore Silver Pages, www.silverpages.sg) is a one-stop portal by Agency for Integrated Care (AIC). Teens behaving badly: The next generational gap, Family ties that bind: Rise of the moral compass, Physical distancing and social connectedness: Teens in the time of corona, Feeling safe: Rich ideas against poor mental health, It wasn’t just me — a journey from hopeless to hopeful, City of hope - Turning Bali’s ‘disgrace’ into pride, Beyond the Label | Understanding Obsessive Compulsive Disorder, Beyond The Label | Understanding Depression, A Social Experiment on Mental Health Stigma | Beyond the Label, Channel 8 "Tuesday Report"《星期二特写》 : “Stars at Dawn"《边援人》- Persons with Mental Illness, Millennials of Singapore (MOSG): Desmond's Story, Millennials of Singapore (MOSG): Nawira's Story, Millennials of Singapore (MOSG): Nadera's Story, Reaching Out 2 - Personal Sharing by Caregivers and Patients, Reaching Out - Personal Sharing by Caregivers and Patients, "Valuing Yourself " – Building Self-Esteem, "Why Can’t You Behave?" Club HEAL – mental wellness centre & caregivers’ support group As a mental health charity, Club HEAL provides counselling and rehabilitation services to anyone experiencing a mental health problem. The same study also found that nearly one in two Singaporeans are unwilling to work with colleagues facing mental health issues. The Tripartite Advisory on Mental Well-being at Workplaces was developed by the Ministry of Manpower (MOM), the National Trades Union Congress … In celebration of Pharmacy Week 2020, click here to learn about medication safety and more! For details of other helplines available, you may refer to this list compiled by the … Get at least eight hours of sleep a day You are more alert and less prone to stress after a good night’s rest. The Big Event for Mental Health! There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life. Asked conditions ’ s celebrate individuals who have overcome the odds, as well as those who overcome. 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