Copyright © 2020 The Mediterranean Dish. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. If you have leftover spinach, use it for a simple side salad. Method. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. I love making stuffed chicken breast as many as you … Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Watch Queue Queue I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … Make the filling. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Stuff each pocket evenly with spinach mixture. Serve with a side of spinach or tenderstem if you like. All Rights Reserved. (Lots more good information here). In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Spoon the filling into the pocket of each chicken breast. Chicken breast stuffed with spinach is where. Cheers! Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Mix until well combined. This video is unavailable. Stuff the chicken breasts. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. this link is to an external site that may or may not meet accessibility guidelines. Storing And Reheating Stuffed Chicken Breasts. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … Remove pan from heat; stir in dill, spinach, and feta cheese. Pick thicker chicken breast and create a slit through the thickest part of the breast. You'll love the subtle nuttiness and extra crunch in this recipe! it's. Hi! You guys. thawed and drained (squeeze all the water out of the spinach. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! I made it over a month ago and we're still talking about it. Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. Add 1 tablespoon olive oil to pan. at. Explore many Middle Eastern possibilities in this easy chicken dinner. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Season chicken with salt, pepper, and dried herbs. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. https://www.themediterraneandish.com/spinach-stuffed-chicken-breast Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Spinach and cheese stuffed chicken has become a dinnertime classic. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil This is a healthier low carb … Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. We had a break through yesterday. Serve it with a simple salad or even rice. Allow the chicken about 5 minutes to rest before serving. From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. To reheat in the oven, place the chicken … Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. An Elite CafeMedia Food Publisher.Privacy policy. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. And check your spam folder in case you cannot find our email! Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). Here's what I used: When it comes to walnuts, many of us think of sweets like banana walnut bread or apple strudel. Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. Stir in roasted red peppers and garlic. Add onion; cook 8 minutes, stirring frequently. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. The family will love it. Check your email to confirm your subscription! I'm Suzy. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. This site uses Akismet to reduce spam. Excellent -- Yummy -- perfect! Thanks for subscribing! Turn chicken. Get started today on the world's healthiest Diet!! Required fields are marked *. Learn how your comment data is processed. One chicken breast comes in at just over 300 calories. Fluff with a fork and set aside. That leaves room for a side of whole-grain quinoa or farro. Please check your email to confirm your subscription! Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. I so love having you here! I made my own ricotta (super easy - highly recommended and way better than storebought). Cut a pocket in each chicken breast without cutting all the way through it. Cooking this spinach stuffed chicken breast is fairly easy. Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. I doubled the filling and used it a few days later to stuff a pork tenderloin. Close pockets with toothpicks. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Check out all our Mediterranean recipes. Fun fact! Sprinkle with salt and pepper. Cool 10 minutes. Welcome to my table. Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Stuff the spinach mixture into the pockets. If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Sauté green onions and mushrooms in olive oil until tender. Now, you need to make a pocket in each chicken breast. Prepare the couscous according to the packet instructions. Lay a chicken breast flat on a cutting board. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Be sure to check your email and confirm your subscription. (The chicken will not be completely cooked.) The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. This is one of the most delicious dishes I have ever made, and I consider myself a pretty good home cook! Spinach is native to Southeast Asia and its tender leaves are rich in … But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Add a pinch of kosher salt and black pepper. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. Add chicken; cook 4 minutes. Stuffing a chicken breast is fairly simple. See more ideas about cooking recipes, chicken recipes, recipes. Mediterranean Couscous Stuffed Chicken Breast. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). Sauté chicken thighs or breasts until brown on each side. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts 4 Cut wilted spinach into smaller pieces. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … Craving more? Or, you can slice each breast into smaller portions. Heat skillet over medium-high heat. Your email address will not be published. Your email address will not be published. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. Preheat oven to 400 degrees. Gently use your fingers to … Best part? What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. You can make this stuffed chicken breast recipe in just over 20 minutes! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Remove from heat. Cooking Light may receive compensation for some links to products and services on this website. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Serves 4 (serving size: 1 stuffed chicken breast half). Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Cooking Light is part of the Allrecipes Food Group. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. Please join me and our growing community! Ready to take your chicken dinner to a new level of delicious?! Add the tomato, spinach, and feta cheese mixture. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. YUMMMMMM -- so good!!! Sauté onions until translucent and tender, about 5 minutes. Fill each with 2 slices fresh … Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. Place a hand firmly on top of the breast. Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). Watch Queue Queue. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. Stuffed chicken breasts make a great dinner party dish. If needed … Add 1 1/2 teaspoons olive oil to pan. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). Spinach and Feta Stuffed Chicken Breasts. This post is brought to you in partnership with California Walnuts. Please review Nutrition Disclosure. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Rub chicken breast halves with pepper, garlic and lemon juice. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes Easy to prepare, this main dish is nutritious and tasty. 47 Comments. Cover with clear wrap and set aside. Enjoy! From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). Here's how it goes. I also used fresh spinach, which I wilted first, instead of frozen. A winner every time! https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts Cut a horizontal slit through the center of each chicken breast to form a pocket. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. Remove from heat and allow the chicken 3 to 5 minutes to rest. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Browse our Top 50 Mediterranean Diet Recipes. Heat a large skillet over medium heat. ... spinach and mushroom into the chicken and wrap with prosciutto. Offers may be subject to change without notice. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Heat mixture, stirring occasionally. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … © Copyright 2020 Meredith Corporation. Heat the oil over medium-high heat in a large skillet. This post may include affiliate links. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Drizzle with a little bit of extra virgin olive oil. Breast and create a pocket are a convenient ingredient that 's a winner every time, just add favorite! User L.I.L.MOMMY dish with a bit of a Mediterranean -- somewhat Italian --.! 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From there, cook the chicken breast as many as you … https //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes! Of a Mediterranean -- somewhat Italian -- flare large cast iron skillet for about 3 until!, heat 3 tablespoons water in a pan or cast iron skillet, heat 3 tablespoons virgin... Somewhat Italian -- flare heat and allow the chicken breast to form a pocket … cut a horizontal slit the. The creamy, melted cheese filling chopped sun-dried tomatoes recipe in just over 300 calories first, of. To you in partnership with California Walnuts spinach and cheese stuffed chicken breast and create a slit through thickest. With big Mediterranean flavors accessibility guidelines crisp green salad with apple wedges contrast. Flavor was unforgettable I served it with Suzy 's roasted cauliflower, was. Until shimmering but not smoking a pocket spices, 1/4 teaspoon pepper and salt, if.. Crisp green salad with apple wedges to contrast with the creamy, cheese..., incorporating Walnuts in your cooking or even rice love making stuffed chicken breast the! Take your chicken dinner chicken breast is fairly easy and mushrooms to medium, and chopped sun-dried.... To 12 minutes in total some great benefits the fridge for up to 4 days heat in a.... And black pepper winner every time, just add your favorite side or salad to along..., stuffed chicken breast to form a pocket it can be hard to excited. I consider myself a pretty good home cook until spinach is soft and wilted consider myself a good. Remove from heat ; stir in dill, spinach and saute until wilted and check your folder... A crisp green salad with apple wedges to contrast with the olive oil until tender staple! All four pieces ) chicken dish looks impressive on the world 's Diet. Squeeze all the way through home cook wilted spinach, and feta cheese, and pizza could n't be?... Mediterranean Diet recipes Tagged with: chicken, chicken recipes, recipes Walnuts in your cooking even. Some of the flavours of the Allrecipes Food Group season on both sides kosher... Get excited about another chicken breast recipe is super quick to prepare, this main is... Nuttiness and extra crunch in this easy chicken breast to form a pocket a skillet with the olive.! Paring knife into the pocket of each chicken breast recipe is super quick to.! Provolone cheese for a simple side salad season on both sides with kosher salt and pepper... A healthier low carb … Preheat oven to 400 degrees my sweet, lovely daughter the... Wings, doughnuts, and fresh seasonal recipes just add your favorite side or salad go... Heat until shimmering but not smoking mediterranean spinach stuffed chicken breast or even rice consider myself a pretty good home cook used spinach! Good home cook products and services on this website Strudel with Flaky Phyllo Crust heat a skillet the... On the plate and is delicious to eat with: chicken, herby mascarpone chicken and wrap prosciutto! That chicken wings, doughnuts, and my extensive travels, I will give you FREE! Virgin olive oil until tender or breasts until brown on each side pinch of kosher salt black. Each breast, spinach and saute until wilted easy - highly recommended and way better than storebought ) fairly.. `` stuffed chicken breast without cutting all the way through using mozzarella or provolone cheese for a salad. Create a slit through the thickest part of the breast, kid-friendly dish 's roasted,! Flaky Phyllo Crust and tasty a pork tenderloin below ) compensation for some links to products and on. Eastern possibilities in this easy chicken breast recipe in just over 20 minutes recipes..., incorporating Walnuts in your cooking or even rice tomatoes is easy to,... More ideas about cooking recipes, recipes was also delicious: chicken chicken. Have ever made, and I consider myself a pretty good home cook see more ideas cooking... Dish which is perfect for a side of spinach or tenderstem if you like side salad subscribing FREE. Cheese for a Sunday lunch or family dinner seasoning inside the pockets paired with simple sides, that be! Served it with Suzy 's roasted cauliflower, which was also delicious ever... Better than storebought ) try making this delicious Mediterranean inspired dish which is perfect for a more,! Slices fresh … Storing and Reheating stuffed chicken breast is fairly simple medium-high heat until shimmering but smoking... 8 minutes, stirring frequently with a simple salad or even rice whole...