In a study of 1152 women, those who drank 3 to 5 cups of green tea daily were 51% less likely to have mild menstrual cramp pain and 61% less likely to have moderate-to-severe cramp pain compared to those who did not drink green tea, reports the journal BMJ Open.. Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). 2. Because green tea is full of antioxidants, it’s very helpful for fighting off the inflammation that contributes to period pain. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. Green tea is a natural tea, made from unfermented tea leaves. The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain. And though Advil and Midol are usually good methods of relief, there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. I did notice an improvement within an hour of consuming the tea in my cramps that evening. Teas that are rich in L-theanine content help your muscles and blood vessels relax. Drinking Green Tea During Periods or on a regular basis can help in soothing down the menstrual cramps. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. Furthermore, green tea’s anti-inflammatory properties help to support overall hormone balance (which is necessary for a healthy menstrual cycle). It also promotes smooth blood flow during periods.It lowers the … From regular green tea to unique cramp bark, the main ingredients for menstrual cramp tea contains muscle relaxant, analgesic, antiinflammation, and other ingredients that succumb to the pain. Effective for easing bloating (a common companion of Aunt Flo), menstrual cramps and fatigue, the cooling peppermint tea is a powerful ammunition that you can arm yourself with. 2. Although my cramps are not usually severe, I was definitely uncomfortable, so I made some turmeric tea. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. Green Tea. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. Menstrual cramps are commonly caused by contractions and spasms of our uterus muscles. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. Is green tea good for menstrual cramps? Reducing menstrual pain. [Also Read: Treat Cramps Naturally] What Teas Help Reduce Menstrual Cramps. I have continued to drink a cup a day of turmeric tea throughout my menstruation and my flow has stayed consistent, but not heavy. L-theanine content-rich teas are green tea, black tea, oolong tea, etc. Now, the secret ingredient we are talking about here is menthol. Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. From reducing menstrual cramps to increasing energy, teas can do a lot of things. Several studies have linked chamomile tea to reduced severity of menstrual cramps. 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