0 comment. The cast can cause discomfort while it is on, as well as after it is removed, due to inflammation, and the pain can impede rest and healing. This helps to reduce swelling in the arm and prevent the plaster from becoming too tight. This pain can be caused by a number of reasons, such as blood clots, swelling, or an indication of soft tissue damage. The severity of the injury will determine your next steps. A broken wrist may take months to heal. • If you have a hospital bed, you can do this by elevating the foot of the bed. Swelling resulting from less serious injuries or even from long-term conditions like arthritis can be usually treated at home with some easy remedies. Swelling may occur for several months particularly in the ankle therefore you must elevate your leg, when resting, above the level of your heart. Also, once you get the cast and your swelling goes ... Read More. This may be most noticeable during the first 24 to 72 hours. You may feel some stiffness and, in cold weather, often may notice it looks a little blue in colour. … Visit Your Doctor for a Follow-Up. Step 1: Take a break If the swelling is related to an sport or activity you're engaged in, take a break from it for at least a few days. A broken wrist may take months to heal. Elevate your cast, preferably above your heart. (Dale Davidson/Demand Media) Things You’ll Need. You may need to reduce swelling before a tight cast can be applied to your wrist. But that initial swelling is part of the body’s healing response. We traditionally use ice, soft tissue massage and elevation to help reduce swelling. To reduce swelling due to poor circulation, elevate your hands and fingers above your chest level. Apply ice foamentation (ice packs or ice cubes wrapped in a thick cloth) twice a day. To prevent injury to the skin, the ice should be wrapped in a towel before applying it, and should only be left in place for 20 minutes at a time. Swelling can occur as the result of an injury, pregnancy, and other medical conditions. You may need to reduce swelling before a tight cast can be applied to your wrist. I had no swelling before going into cast and I have no real pain now. Casts and splints relieve some pain and reduce swelling, too. Keep Your Cast Dry. Advertisements. I've had no problems with it, but now it feels like my arm (particularly my wrist) is swelling and I'm starting to lose feeling in the tips of my fingers. Dr. Karen Dantin answered. 1 doctor agrees. How to reduce swelling after rhinoplasty surgery? • If you are in a regular bed, use pillows to elevate each leg. But don’t you start worrying. You should be able to move your fingers fully when in the plaster cast. 0. Read on to learn more about how to treat swelling. Should I move my fingers with a broken wrist? It hasn't gotten any better or worse. Post-operative care is very important. Below are steps to help reduce swelling. Dr. Barry Press answered. Swelling from knee injuries can impact your range of motion in the joint and make it difficult to walk. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Mobilizing the joints help. An injury that causes swelling or deformity may require medical attention. Your injured arm or leg may feel snug or tight in the splint or cast. Is it normal to have swelling this long after cast removed? The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. what do you suggest?" Excessive build-up of fluid can cause swelling in your face, ankles, feet, and hands. Splint first: With marked swelling you will probably be given a splint to use until the swelling subsides, at which time you will be changed to a cast--but a lot de ... Read More. Instructions. Reduce pain and swelling and get back to your normal activities. Walking just 10 to 15 minutes is a great way to increase circulation throughout your body. This can lead to problems. Every thing that I've seen on the internet says to call my doctor immediately, but it's 1 in the morning where I am. If this alleviates it within 20-30 minutes you are likely having "dependent edema". Not following proper procedures could result in a longer recovery period or, even worse, cause even more damage to the wrist. Unnecessary pain and the complications of infection and swelling may be minimized if the instructions are followed carefully. To ensure a quick reduction of swelling caused by an injury, you need to allow the injured area to rest as much as possible for the first 24 to 72 hours. At some point, you will use a special walking boot as the healing progresses. • Lying in bed with your legs elevated is the best position to help reduce swelling. I had surgery almost a month ago on a ligament in my thumb. This will help improve blood circulation and provide relief from discomforts like swelling, inflammation and pain. Pain and swelling. I've had a cast that reaches almost to my elbow on for 3 1/2 weeks. The amount of time you’ll need to wear your cast or splint depends on the type of injury. Applying a commercial cold pack to the affected area helps to reduce pain, swelling and inflammation, according to FamilyDoctor.org. Send thanks to the doctor. In most cases, you will not be allowed to bear weight on your injured ankle at first. Your doctor will decide which type of support is most appropriate for you and your arm condition. It is easily available in medical shops. Tips to Reduce Swelling From an Injury. Your cast or splint may be changed more than once, as your swelling goes down. Don't rub the part. Ice can also reduce swelling. • It is best to lie on your back. Wrap some ice in a towel and apply it to the swollen area; this is especially effective after the initial injury. 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