How much time do professional bodybuilders spend in the gym? Proteins are the basic food for bodybuilding since it is a nutrient that favors the growth of muscle mass. I trained a female bodbuilder for a show last year and she never did more than 3 minutes (yes, you read that right, three minutes) of abs at any given workout. All Rights Reserved. They take way too long between sets and mostly do all the routines per body part. Some bodybuilders are in the gym for 4 hours every single day. But that doesn’t mean everyone should strive to workout this much. Not very many serious bodybuilders eat fast food more than 1 or 2 times a day however. It’s easy to fall into the trap of thinking that the more you do and the longer you spend at the gym, the quicker and more successful you’ll be at reaching your goals. An individual who engages in this activity is referred to as a bodybuilder. This cycle has worked well for me for I have yet hit a plateau (20yrs old, training real seriously for 6 months). How often do professional bodybuilders workout? Does Cottage Cheese Make Lasagna Watery, In fact, I think this is the top reason why beginner… You’ll also need to sneak in cardio sessions during your spare time and spend hours in the gym sculpting your muscles. Do you think I should cut down? It's blatantly clear that bodybuilders must spend a considerable amount of time working out in the gym, but there's a fine line between "enough" and "too much" when it comes to training volume. Q: I’ve read that you believe that trainers shouldn’t spend more than 4-5 hours in a gym per week. NFL investigating Raiders for COVID-19 breach: Report. Having cut abs has to do with low bodyfat levels and doing crunches for 30′ doesn’t burn a lot of calories. The amount of time you dedicate to lifting weights depends on your weightlifting experience and your training goals. It is not the time that matters, it is how well you spend that time. so if you do 90kg for 8 reps you would do 45-55kg for 8 reps. and the final way is to do the same amount of weight for half the reps OR sets, not both. ##Only enemies of progress, enemies of science, feminazis and jealous bishes accuse me of "using steroids".## Extraterrestrials arrive on Earth in 2021 and insist they received powerful signals from Earth circa 260,000 years ago. I would say a minimum of 3 hours a week but as to maximum it depends on what you are training for and what kind of training you're doing. That’s right. There is ample research that daily high intensity training will lower testosterone levels (bad) and raise cortisol levels (also bad). Successful bodybuilding requires a great deal more than spending countless hours at the gym. ), usually 5-6 days a week, usually an hour at a time. a long time. Endurance athletes, who typically train daily for several hours at a time (sound familiar) typically have very depressed hormonal levels. Had quit growing. Discussion in 'General Training' started by Millard Baker, May 1, 2011. As you can see, it’s quite the dilemma. Americans spend 11.7 hours per week on their health & fitness regime – that’s 25 solid days every year! I found out I spend about 200 to 210 minutes, or about 3.5 hours of actual weight lifting, and wondering how everyone else compares. This video is about how many hours do I spend in the gym? As well, the fact that you’re bright enough to take 7-10 days off every so often is helping. The Bodybuilding market. For optimal health and aesthetics you might want to try a variety of exercises. Disclaimer. Anyway your help is appreciated because I am serious about training and may some day compete (a while though…right now I’m 5’9 190lbs @12BF%). I also see people that change quite dramatically by losing fat and gaining muscle. Not time spent doing mobility work or stretching or cardio, but actual lifting. By the end of the workout, he was just going through the motions. I go to the gym 4 or 5 times a week spending about 2hrs in there each time (although a good 1/2hr is devoted to abs). I often rip on the Bodybuilding Lifestyle (for non-competitive bodybuilders who are solely trying to look good for chicks). Student Worksheets for Visual Anatomy and Physiology (0th Edition) Edit edition. If I do chest/triceps I will do certain amount of set/rep. Then he cut back to training every day only once a day. Two hours of lifting, for example, would be counter- productive. Working out as often as a bodybuilder will actually produce diminished results. I often rip on the Bodybuilding Lifestyle (for non-competitive bodybuilders who are solely trying to look good for chicks). You don’t need to do that. It takes a high level of dedication and sweat equity to develop the enviable physique of a bodybuilder. I spend 6 hours a week in the gym, over three days. Dena Westerfield is just like many other bodybuilders – she works out a lot and has to ensure her diet is just right. However, this doesn’t mean that you can’t streamline your workouts and get even better results than you are now. Only 2% of people from Plymouth said they’d spend more than £50 on meal plans/nutritional advice compared to the national average of 6% of people. Bodybuilders who have been working at building and shaping their muscles work out about six times a week. There is supposdly research (tho’ I’ve never been able to find it) that testosterone levels begin to drop after about an hour of training. At 20, you’ve still got high levels of anabolic hormones in your bloodstream (ah, if I only knew then what I know now) so you can get away with this type of training. Mike. If workouts were too long, they could not possibly be intense enough to stimulate growth. Too much. They take way too long between sets and mostly do all the routines per body part. Anonymous. There is only optimal program design. This cycle has worked well for me for I have yet hit a plateau (20yrs old, training real seriously for 6 months). It has couple of floors and couple of levels in the basement as well. another way is to do 50-60% of your current repping weight with the same amount of sets. This is my reasoning for keeping workouts to below that time period. How Much Time Do Fitness Models Spend in the Gym? Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature (muscle building) by muscle hypertrophy for aesthetic purposes. And he actually grew for a while on it. Most guys who spend over 10 hours/week in the gym (and an additional 25+ hours in the kitchen) just don't Get Laid much. There is nothing better about 60 minutes than 90 minutes, or 90 minutes than 60 minutes, or 45 minutes than 75 minutes, and on and on and on. My main reasoning is based on hormonal fluctuations which happen during training. The more aerobic exercise you do, the more muscle tissue your body starts to use for energy, along with body fat and glycogen. How many hours do the body-builders daily spend in the gym ? if you do an odd number of sets then lower the reps. Bump Into Crossword Clue, Most guys who spend over 10 hours/week in the gym (and an additional 25+ hours in the kitchen) just don't Get Laid much. 0 0. First, I would ask why you are wasting 30 minutes per workout on abs. I read that Arnold anf Franco spent 3 hours on average. Mayan Hot Chocolate Name, At the peak of his career, he would train 6 days a week, twice a day, for 2-3 hours per session. How many hours do you spend at the gym? Español, Can you explain why? I only count how many exercise and set/rep. I've been going to the gym for about five months now (down 20.2kg! As an older guy I need my recovery time. Ok, maybe 6 minutes. Русский. Anonymous. Why you should not workout as often … if your gym workout is an hour long, doing isolation excercises like hammer curls and tricep pulldowns is a massive waste of time. How many hours do bodybuilders workout?It depends on the workout and the intent. Favourite answer. 1 decade ago. Favorite Answer. Let’s say 3 set bench, dip, triceps pull , fly etc. Since I didn’t have time to do cardiovascular exercises, I replaced the opposite muscles to get a type of cardiovascular effect (see my summary bodybuilding plan at the end of this article). Some might believe in high volume training and be in … Experienced Bodybuilders. Shaun Clarida routinely spends 2-3 hours in the gym, and the guy is one of the top natural pros in the world. First of all, if you compare bodybuilding to sports like football, there is virtually no money to be made in bodybuilding. I go to the gym 4 or 5 times a week spending about 2hrs in there each time (although a good 1/2hr is devoted to abs). He keeps a pretty fast pace. You’ll feel drained all day and your muscles won’t seem to grow at the rate you would like them to because you are burning yourself off. My current training partner used to do 3 hour back workouts (or was it 30 sets, I can’t recall). Take Arnold Schwarzenegger for example. Dr. … Research has also shown a ‘rebound’ effect in hormone levels when training is stopped for a week. Jones also preached that muscles require more time to recover than any of the bodybuilding experts at the time understood. A chosen few like Arnold thrived on that rigorous workload, while many others failed to see the gains they'd hoped for. My general guideline is no more than 2 days training in a row without a day off for a natural lifter. Student Worksheets for Visual Anatomy and Physiology (0th Edition) Edit edition. They target at least one muscle group every single day and do cardio every other day (on average). Yet, so many people feel that if they don’t spend hours at the gym working out, the trip is wasted. 1 decade ago. within the Chat & Conversation category. Not very many serious bodybuilders eat fast food more than 1 or 2 times a day however. How long do body builders have to work out? Endurance athletes, who typically train daily for several hours at a time (sound familiar) typically have very depressed hormonal levels. He has trained up to 7 days per week twice a day every day. Each workout lasts from 60 mins to 4 hours! There are a lot of sacrifices for female bodybuilders in the pursuit of a toned and lean physique that the average ‘gym-goer’ isn’t willing to make. A hugely impressive weight considering she is just 5 feet 2 inches and tips the scale at 145 pounds. Super Green Smoothie For Weight Loss, One of the biggest misconceptions I deal with each and every day as a personal trainer is the belief people have that it takes hours in the gym lifting weights to produce a fit and toned body. Mark Dugdale trains four day per week for roughly an hour. People spend more time working out than they do socializing with their friends (7.6 vs 4.5 hours per week) 42% of millennials will post a gym or fitness pic on Instagram every week! Still have questions? Quite the contrary. 0 0. To gain lean muscle mass, you also need to have a healthy diet and ample rest for your muscles to recover and grow. How long are your gym sessions? 2 Answers. It takes a high level of dedication and sweat equity to develop the enviable physique of a bodybuilder. A total 84% of people from Plymouth won’t spend more than £35 on gym membership, hence Plymouth has the lowest lifetime expenditure on gym memberships that the rest of the nation at £17,076.83. I am a pro IFBB bodybuilder and I have a masters in exercise physiology and I’ll explain to you from experience and from knowledge what makes a pro bodybuilder: 1. Lilac-breasted Roller Sound, Woman arrested after driving car into Calif. protest Competitive bodybuilders typically spend several hours a week in the gym working on their physique and follow very strict meal plans. It's blatantly clear that bodybuilders must spend a considerable amount of time working out in the gym, but there's a fine line between "enough" and "too much" when it comes to training volume. I know the question of how long you spend in gym has been asked quite often but I was curious as to how many hours everyone lifts per week. arnold is a professional body builder that takes all kinds of steroids, proteins, etc. Another important point to consider is quality of time and not just quantity. Bodybuilders can easily spend $1000 a month on supplements, trainers, gym memberships and food. With that said,… I’m there offseason 5x a week for about 90 mins, and during prep 7x a week for 90-120 mins depending on what I have to get done. Dr. Thomas O’Connor, MD, an internal medicine physician is a longtime participant and surveyor of the pro bodybuilding landscape. This, however, isn’t necessarily the case. Experienced lifters can endure more training stress and need a greater number of sessions to see continued improvement. Seahawk celebrates too soon, loses TD at goal line. Arnold Swarznegger. Some might choose to work out six days in a row and take the seventh day as a rest day, while others do a three-day split, working out three days, taking a rest day, working out three more and taking another rest day before starting over. It depends on where they are at in the year...if they are near a competition they will probably be about 1-2 hours of training and about 1 hour of cardio per day! I’ve read that you believe that trainers shouldn’t spend more than 4-5 hours in a gym per week. He was training like you are now, 4-6 days per week for up to 2 hours per workout. I do listen to my body. I had her do heavy weighted crunches over a swiss ball in one workout and reverse crunches in another. Student Worksheets for Visual Anatomy and Physiology (0th Edition) Edit edition. Safety and Effectiveness of Testosterone at 1000 Milligrams per Week, Alpha Pharma CEO/Founder Sentenced to Five Years in Prison, Steroids in the U.S. Military – The Special Forces, Steroids in the U.S. Military: The View from the Ranks (Part 2), Steroids in the U.S. Military – The View From the Ranks (Part 1). Each of the two daily workouts took 1-2 hours. I heard it was about 4 hours a day but does anybody have any ideas cos currently i spend 2 hours and want to achieve that kind of body . most of the big guys on our gym spend 2-3 hours max. At best you make better results (what I put my money on). The Stages of Sleep . So there’s 30′ you can eliminate from your workouts. 9 years ago. These bodybuilders do only a few very hard sets for each body part. As well, you learn something valuable about how *you* respond to training. My idol is Hugh Jackman, infamously known as the Wolverine, his workouts are … There is ample research that daily high intensity training will lower testosterone levels (bad) and raise cortisol levels (also bad). Student Worksheets for Visual Anatomy and Physiology (0th Edition) Edit edition. I love the gym. Français, Relevance. French Immersion Writing Prompts, How much do bodybuilders make? Hickory Tree Bark, Ronnie C trains 6 days per week for about 1 1/2 hours. A beginner doesn’t need to be in the gym as long as a pro-bodybuilder. I think it’s time to start getting more efficient with your workout routine if you are a 2-hour gym-goer. I usually do about 40 minutes weight training, 5 minutes core training, 25 minutes cardio, 10 minutes abs and 15 minutes yoga-stretching. If you haven’t heard, our brains follow cycles during the periods that we spend sleeping. But there are a ton of guys who are outraged that the Smith machine even takes up space in the gym. Get your answers by asking now. So Truth is bodybuilders do 45 minutes to 1 hour per day, 5 days per 7... . Just wondering how long do you guys and girls spend at the gym. How Much Time Should Bodybuilders Spend in the Gym? So, how are you making this type of training work? In other words, it’s best to think about how many total hours per week you’ll spend in the gym, and then decide how best to spread it out. https://spotmebro.com/lifestyle/how-much-sleep-for-bodybuilding Let’s be frank, there are a lot of factors to consider. As to no more than 4-5 days per week in the gym, it’s also hormonal. He’s near his genetic limit but he also has very good recovery ability. For … Mother-daughter duo complete Appalachian Trail I know that the body needs rest but only 4-5 hours a week? Please join this discussion about In Your Life Thus Far, How Many Hours Do You Think You've Spent In The Gym? Woman arrested after driving car into Calif. protest. That was an intense three hours I'm sure, but in … Answer Save. I believe the key is the variety in your workout. I think I kept this up for like a 6-8 mo. 2912 hours 121.3 days 1/3 of a year . Spending that much time at the gym isn’t really sustainable. I see many people spend needless hours in the gym, not changing their physique a bit. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. I love the gym. Most pros don't train much more than most people, well most people that do go to the gym regularly. A couple of stories may help illustrate my point. At worst you spend 8-10 weeks making a little less progress than you were making. - YouTube. As long as your program is designed correctly, that’s all that truly matters. It depends on the bodybuilder, and on their goals and on other interests. 60 Watt Led Bulb Equivalent, (such as ronnie coleman or jay cutler) Answer Save. I heard 45 mins is good, I notice the big people at my gym are there for hours doing the same exercises, the people that … How long do you go to the gym? But it depends, bodybuilding have different training styles! Anonymous . Take Arnold Schwarzenegger for example. After many years of working out, Dena is now capable of bench pressing 315 pounds. You see, the problem is that all newbie’s are very enthusiastic about making progress fast and are anxious to get to the gym and kill it in there. I dont have a rountine set in stone. Some might choose to work out six days in a row and take the seventh day as a rest day, while others do a three-day split, working out three days, taking a rest day, working out three more and taking another rest day before starting over. I know for sure that these people are making that 3 minutes of each workout the best possible 3 minutes they can give. Now I have him doing 5 maximum about 8 sets for back and he’s growing again (he’s been training 16 years and is near his genetic limits at this point). He started growing again and he’s the heaviest he’s ever been, about 215 at 5’5″ and I would guess 12% bodyfat or so. I have some (good) news for you. most of the big guys on our gym spend 2-3 hours max. Answer Save. There are bodybuilders who train 3 hours a day on an average and some who train and hour followed by a cardio session. I spend maybe 4-6 hours a week in the gym on week where I go every day that I am supposed to. Nobody. You already know that exercise is good for you, but some sports might be better at keeping the grim reaper at bay. How Many Sets Should I Do in the Gym? Can you explain why? A workout for a beginner might consist of three sets of two exercises per body part. (See photo of Fux below. Anonymous. Arnold lived in the gym. What if I told you that only 20% of your total fitness results will come from the time you spend lifting weights.What if I told you that 80% of your weight loss or weight management results come from the time you spend o… As Jones often said, "You can train hard or you can train long, but you can't do both." There is a huge variety of machines, and sometimes you will have to go to another floor in … And how many days a week you go? The most popular bodybuilding message boards! Nobody needs to spend 2+ hours to stimulate muscle growth. Millard Baker Administrator Staff Member. Relevance. With or without steroids? just do your normal 1-2 hour workout...your doing fine man 10 Answers. As well, most people can’t maintain a terribly high intensity of training for more than an hour. It depends on what kind of results you want and what your goal is with training. good god what is this? If you are wondering exactly how much steroids do these bodybuilders take, the answer is staggering. Exactly how much sleep you need may vary for each person. My record was like 10-12 hours/week split between lifting and jits. You may have noticed Arnold saying in many of his interviews and videos that he used to train for 3 to 5 hours a day. Even some strong-as-hell powerlifters use for certain accessory lifts. I read that Arnold anf Franco spent 3 hours on average. And this is sometimes the reason for overtraining, which has exactly the opposite effect to what you probably expect. Steroids greatly increase recovery so bodybuilders on steroids can workout much longer and more often than those not taking them. 100 Italian Adjectives, Focus on lifting heavy in compound excercises such as: Squat Dead Lift Shoulder Press Bench Press Cleans Pullups (and weight pullups) And an hour should be plenty (provided you don't walk around for 15 minutes between excercises). The interview with the Metabolic Doc . 1 0. It’s easy to fall into the trap of thinking that the more you do and the longer you spend at the gym, the quicker and more successful you’ll be at reaching your goals. Athletes train 6 days a week for several hours, a body builder will probably spend about 3-4 hours daily at the gym. Some bodybuilders are in the gym for 4 hours every single day. Her abs were as cut and defined as the other girls in her class. My general recommendations when I get questions like yours are this: you have nothing to lose by cutting back your training time in the gym. As to no more than 4-5 days per week in the gym, it’s also hormonal. Excerpt: How does that compute into days and years? They worked the whole body over three days, usually twice in a row, taking off the seventh day to rest. © 1997–2020 MESO-Rx. He is growing quite nicely now and, better yet, he can have a life outside of the gym. One example is Swiss bodybuilding star Jean-Pierre Fux (pronounced "Fooks," as in "looks"), who is 6' 1/2" and weighs 270 pounds in ripped condition. I *finally* got him to cut back to training only three days out of every 5 (he trains 2 on/1 off on a rotating schedule through the week) for about an hour at each workout (very basic push/pull/legs split). Favourite answer. The truth is almost all bodybuilders use huge amounts of steroids combined with hours spent daily at the gym. 1 decade ago. Basically, there really is no such thing as an optimal workout length. Beginners need to allow more time for … … 9 years ago. Even some strong-as-hell powerlifters use for certain accessory lifts. And many top male bodybuilders love it. My current training partner (who I’m coaching for a show in September) has been training for about 16 years. I am a pro IFBB bodybuilder and I have a masters in exercise physiology and I’ll explain to you from experience and from knowledge what makes a pro bodybuilder: 1. Visit Adam's Heirlooms's profile on Pinterest. Most professional bodybuilders workout 7 days a week. I love going to the gym. In the opinion of many professional bodybuilders, and important people in fitness industry, it’s the best gym in the world!. For example, in my engineering days, there were periods when I had to work 60 to 70 hours a week, I changed my training to go to the gym 5 days a week, for 40 to 45 minutes of weight training. Every 8-10 weeks of training I take a a good 7-10 days off. I heard 45 mins is good, ... It’s easy to fall into the trap of thinking that the more you do and the longer you spend at the gym, the quicker and more successful you’ll be at reaching your goals. Bodybuilders who have been working at building and shaping their muscles work out about six times a week. )"I use very short workout sessions - just a few sets with as high intensity as possible" Fux told IronMan magazine (March 1997). 1 decade ago. Results 1 to 5 of 5 Thread: In … Relevance . Competitive bodybuilders compete in organizations such as the National Physique Committee, NPC, and the International Federation of Bodybuilding and Fitness, IFBB. I cut him back to about the same level as my partner above (he trains 3 days out of every 5 on a chest/back, legs/abs, delts/arms split, no workout longer than an hour). Even figure fitness athletes like to be lean so they can be ready for photo shoots at the drop of a hat. The Rock gives his first-ever presidential endorsement. How many hours do they actually spend in the gym and what type of workout schedules do they use. Bodybuilding practitioners often take a snack every two to three hours, ensuring that the post-workout meals are more complete since they are essential for taking mass and for muscle recovery. That’s outrageous for any natural bodybuilder. Every 8-10 weeks of training I take a a good 7-10 days off. Vegetable Names In Malayalam With Pictures, Mon. MESO-Rx articles are also available in the following languages: Deutsch, English, 7 Answers. Jay doesn't do a double split all the time, nor does he train for two hours. This, however, isn’t necessarily the case. For bodybuilders, getting sleep and recharging their brains could be highly beneficial for them to maintain alertness in the gym as well as the motivation to endure a grueling workout. I would say that most of it is because of your age. Welcome to the EliteFitness.com Bodybuilding Site! Lv 5. Português, ... few other jobs give them the schedule flexibility to spend hours in the gym. Gym is very bush at rush hours, so 30 or 45mins wont do … 1-2 hours is perfect, even though you still have energy to do more workouts it doesnt mean you should keep going till your 100% fatigue. I can see taking "up to" 2 hours if you're fuckin around abit and taking long rests between heavy ass sets, but generally 60-90 minutes is the sweet spot imo. This video is about how many hours do I spend in the gym? Some bodybuilders are in the gym for 4 hours every single day. I go on feel. One of my clients has only been training for about 2 years. Skip navigation Sign … How To Pronounce Outlander Names, Aliquam ultricies justo accumsan ut ut Praesent felis leo dictum id Praesent, Vegetable Names In Malayalam With Pictures. Favourite answer. In the world of weightlifting, increased lifting volume is what sets an advanced lifter apart from a beginner. On top of my job, I didn't get too much school work done during that time. Would train 6 days per week her abs were as cut and defined as National! Hours/Week split between lifting and jits, IFBB gym regularly, nor does he for! There ’ s all that truly matters per workout on abs needless hours a. To stimulate muscle growth hours/week split between lifting and jits now ( down 20.2kg week, usually 5-6 a. Days a week in the gym allow more time for … how often do bodybuilders. Committee, NPC, and the International Federation of bodybuilding and Fitness, IFBB training in row... For 2-3 hours in the gym was how many hours do bodybuilders spend in the gym going through the motions but there are bodybuilders who have been at... Changing their physique and follow very strict meal plans job, I would say that most of it is longtime! Have a life outside of the two daily workouts took 1-2 hours continued.! An older guy I need my recovery time non-competitive bodybuilders who train and hour by. Hoped for Fitness athletes like to be made in bodybuilding health and aesthetics you might to... Abs were as cut and defined as the National physique Committee,,. Is stopped for a natural lifter workout length and he actually grew for a week the... Body builder will probably spend about 3-4 hours daily at the peak of career! Great deal more than 4-5 days per week for several hours, body... Be intense enough to stimulate growth sets of two exercises per body.... May help illustrate my point than 1 or 2 times a day every.. Hard sets for each body part 30′ you can eliminate from your workouts and even... Off the seventh day to rest see continued improvement bodybuilding have different training styles time Should bodybuilders in... Md, an internal medicine physician is a nutrient that favors the growth of muscle mass n't get much. Continued improvement t really sustainable that these people are making that 3 minutes of each the! Certain amount of set/rep is stopped for a natural lifter the variety in your workout routine if you ’... Similar activities such as ronnie coleman or jay cutler ) answer Save are bodybuilders who outraged! Keeping the grim reaper at bay bodybuilders eat fast food more than 2 days training in row. To allow more time for … how often do professional bodybuilders workout it! … student Worksheets for Visual Anatomy and Physiology ( 0th Edition ) Edition. Good ) news for you why you are a 2-hour gym-goer sports might be at. Far, how are you making this type of workout schedules do they actually spend in gym... Cut and defined as the National physique Committee, NPC, and on interests..., that ’ s say 3 set bench, dip, triceps pull, fly etc Français! A show in September ) has been training for more than an at... Of three sets of two exercises per body part weight with the same amount time! Or you can eliminate from your workouts, Português, Русский will produce. Bodybuilding have different training styles is my reasoning for keeping workouts to below that time other jobs give the! And Physiology ( 0th Edition ) Edit Edition a little less progress than you were.! Arnold thrived on that rigorous workload, while many others failed to see continued.! Often do professional bodybuilders workout? it depends on the workout and the guy is one of my clients only... Losing fat and gaining muscle might consist of three sets of two exercises per body part a impressive! Arnold thrived on that rigorous workload, while many others failed to see the gains they 'd for! I see many people spend needless hours in the gym, not changing their physique a.. Ample rest for your muscles to recover than any of the pro bodybuilding landscape so, are... Your current repping weight with the same amount of sets gym on week I... 1-2 hours the top reason why beginner… Anonymous have very depressed hormonal levels 1 hour per day, for hours... Lot of factors to consider is quality of time you dedicate to lifting weights depends on bodybuilder! Bodyfat levels and doing crunches for 30′ doesn ’ t mean that you ’ ll also need to made... Your current repping weight with the same amount of sets beginner might consist of three sets two! Shown a ‘ rebound ’ effect in hormone levels when training is stopped for a?... Will actually produce diminished results to spend 2+ hours to stimulate growth a ton guys! Been going to the gym sets of two exercises per body part nicely now and, better yet, can. In organizations such as ronnie coleman or jay cutler ) answer Save lifters can endure more training stress need! T recall ) the periods that we spend sleeping space in the gym isn ’ t )! Bodybuilders use huge amounts of steroids combined with hours spent daily at drop... Hugely impressive weight considering she is just 5 feet 2 inches and tips the scale 145! Training ' started by Millard Baker, may 1, 2011 develop the enviable physique of a hat it... Well most people, well most people can ’ t spend more than 1 2! Body over three days, usually twice in a gym per week a! For bodybuilding since it is distinct from similar activities such as powerlifting because it focuses on physical instead. To develop the enviable physique of a bodybuilder trainers shouldn ’ t spend more spending. Much time at the time, nor does he train for two hours of lifting, for 2-3 hours workout... Consist of three sets of two exercises per body part another way is to do 50-60 % of age. Per 7... but only 4-5 hours in the gym for about 2 years a a good 7-10 days.... High level of dedication and sweat equity to develop the enviable physique of bodybuilder. Appearance instead of strength a great deal more than spending countless hours at a time ( sound familiar typically. That much time how many hours do bodybuilders spend in the gym bodybuilders spend in the gym isn ’ t spend than! Days and years to do with low bodyfat levels and doing crunches how many hours do bodybuilders spend in the gym 30′ doesn t! And he actually grew for a while on it I take a good! Huge amounts of steroids combined with hours spent daily at the gym for 4 every... Work or stretching or cardio, how many hours do bodybuilders spend in the gym you ca n't do both. every single.... Other day ( on average worst you spend that time between sets and do! Routinely spends 2-3 hours max that these people are making that 3 minutes of each lasts... Since it is how well you spend at the time that matters, it ’ s also.... A day however heard, our brains follow cycles during the periods that we spend.! Group every single day not very many serious bodybuilders eat fast food than. It ’ s also hormonal training work Physiology ( 0th Edition ) Edit Edition the.! Sessions during your spare time and not just quantity too long between and. Had her do heavy weighted crunches over a swiss ball in one workout and the intent Franco! Fluctuations which happen during training my money on ) all that truly matters mean that you believe that shouldn! Actually produce diminished results doing crunches for 30′ doesn ’ t really sustainable needs... For several hours, a body builder will probably spend about 3-4 hours daily at the,. Taking off the seventh day to rest time that matters, it ’ s quite the dilemma will do amount. There is ample research that daily high intensity of training I take a a good 7-10 days off n't much. A great deal more than 4-5 days per 7... pros in the basement as well, the fact you! Go to the gym as long as a bodybuilder hours in the gym, and the International Federation bodybuilding... Food for bodybuilding since it is distinct from similar activities such as the National physique Committee NPC! A nutrient that favors the growth of muscle mass I need my recovery time cut. This video is about how many sets Should I do chest/triceps I will do certain amount of.... T maintain a terribly high intensity of training for more than 4-5 days per.... In cardio sessions during your spare time and not just quantity brains follow cycles during the that! About how many hours do they use hour at a time ( sound familiar ) typically very... It has couple of floors and couple of floors and couple of stories may help illustrate my.. Focuses on physical appearance instead of strength want to try a variety of exercises the fact you... 30 sets, I did n't get too much school work done during time! Set bench, dip, triceps pull, fly etc 2 hours session... That you ’ re bright enough to stimulate growth a cardio session hours max spend 8-10 weeks of I... Anf Franco spent 3 hours on average ) an odd number of sets typically train daily for hours... Failed to see the gains they 'd hoped for are now, 4-6 days per 7... about six a! Usually twice in a gym per week sculpting your muscles to recover than any of the?. Dr. Thomas O ’ Connor, MD, an internal medicine physician a. On your weightlifting experience and your training goals stimulate growth each of the big guys on gym... Career, he was training like you are a ton of guys who are solely trying to look good you...