14.7% 60.7% 24.5% Protein Total Fat Total Carbohydrate 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Salad nutrition facts are hard to come by. Popular Types of Garden Salad Garden Salad w/o croutons or dressing - Wendy's 1 Serving 20 calories 4 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat … Calories in Garden Salad The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories. 41.0% 7.7% 51.3% Protein Total Fat Total Carbohydrate 15 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below. View Other Nutritional Values Using the Filter Below: 2,000 calories a day is used for general nutrition advice. Where do the calories in Salads, Garden / Side Salad, no dressing, small come from? By itself, the garden side salad is 100 calories, so even if you have a full packet of vinaigrette dressing (about 80 calories) with the Impossible patty, your salad would still be under 400 calories. One serving is one fluid ounce. Where do the calories in Marco's Pizza Garden Salad, without dressing come from? Is the dairy in your breadsticks in the bread or in the garlic topping? Your daily intakes may be higher or lower depending upon your energy needs. Our regular dressing contains 80 calories and 520 mg of sodium per serving. Calories in Garden Salad Nutritional information for a variety of types and serving sizes of Garden Salad is shown below. Tossed Franchise Company LLC 2598 E Sunrise Blvd, Suite 2104 Fort Lauderdale FL 33304 | 954-256-6179‬ For example, there’s less than 25 calories in a half cup of shredded carrots, chopped red pepper, or cherry tomatoes. 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