As I had stated above, chai which contains some spices such as ginger offers such properties that are responsible for regulating digestive systems and maintaining … Licorice Root. The Top 7 Benefits of Chai Tea. Rooibos tea is gaining popularity around the world. Here are the best Benefits of Chai Green Tea’s ingredients: First of all, green tea is full of antioxidants. It is also a delight to enjoy this tea in the afternoon after an arduous day and feel with each sip that unique variety of flavors that can only give us this infusion. This article explains everything about rooibos tea and its health effects. It has also been suggested that chai has antibacterial and anti-cancer effects. Health Benefits of Chai Tea 1. according to the most common ingredients. Here we have multiple benefits and a quick and easy recipe of masala tea to prepare at home. The top benefits of this tea rich in antioxidants include reducing inflammation and indigestion, regulating blood sugar levels, aiding weight loss, and protecting the heart, among others. What used to be one of the most exotic tea options on the planet has become one of the most ubiquitous, delicious, interesting, and exciting tea options that have gone completely mainstream over the last 20 years. Chai itself may have some health benefits, however keeping track of them will vary according to whichever spice is used in the making of the tea. Masala chai, also called as Chai Indian tea is popularly consumed all over India on daily basis. The most notable benefits of Thai tea include its effects on cholesterol levels, weight loss, and stress. Jul 26, 2014 - Explore Teasy Teas's board "Chai Tea Benefits", followed by 1254 people on Pinterest. There are thousands of chai recipes – many of which come from India – but the basic components of chai include black tea, cinnamon, … Chai tea is made from a mixture of black tea, ginger, and other spices. The caffeine content in tea is more than in coffee. You could experience some unpleasant side effects if you drink chai tea every day. 1. Chai Tea Health Benefits. There are some of the teas that are supposed to be best for improving digestion and chai tea is on them. While it’s true that chai tea benefits weight loss, how beneficial could it still depends greatly on where we acquire the tea. Improves Digestion. Let’s discuss them one by one in detail… 1. For example, chai tea benefits the skin, especially skin that’s … Known all over the world as ‘masala chai’, the ingredients of this mixture are usually made using spices with intense taste and aroma such as cinnamon, cardamom, cloves, black pepper, ginger. It makes a great refreshing morning and evening drink and also has a lot of health benefits. The benefits that it offers are several and far-reaching. In this piece, we will give you some basic and popular recipes of how to make chai tea. 7 Health Benefits of Chai Tea Helps Alleviate Nausea. Benefits of Chai Tea. Try chai tea bags! View this post on Instagram. You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. Chai tea has caffeine since it contains black tea leaves, which naturally contain caffeine. And in a teabag form, chai is that much easier to consume anywhere. With 1-2 grams of ginger per cup, if you are feeling sickish, drink chai. Great as a Morning Wake-Up Drink. 12+ Superb Health Benefits Of Chai Tea. Caffeine side effects. It is often made by brewing black, green, or oolong tea with numerous aromatic herbs and spices. There are numerous benefits of chai tea but the big question is whether there are any side effects associated with this kind of drink. Chai tea is a variety of tea that is well-known for its numerous health benefits. An Introduction to Chai Tea. Chai has a warming, sophisticated flavor derived from a scrumptious blend of spices such as cardamom, cinnamon, and clove. Shutterstock. Benefits of chai green tea. Looking for a convenient and quick pick-me-up? CHAI TEA BENEFITS. In India, and several other parts of Asia, chai tea is not just a hot beverage―it is a way of life. It is good for your health, protecting against cholesterol and preventing cardiovascular diseases. Chai Tea Benefits. Chai tea is said to be one of the most popular and effetive stimulants. #chaitea. Studies suggest that Chai Tea benefits include an improved digestive system, relief from aches and pains, a healthier heart, a boosted immune system, reduced inflammation and even stronger bones. Tea is a delicious way to help you achieve the recommended daily fluid intake of 2 to 2.5 liters a day. Spiced (Chai Tea) Health Benefits | The Ultimate Guide. It is Good For Colds And Flu: If you are experiencing the annoying symptoms of flu and colds, it is time to brew a cup of tea. Chai tea latte benefits are numerous thanks to the individual components that make up the tea. Nutmeg. Chai Tea Benefits. Masala tea can simply be described as a mixture of spices, milk, and black tea. Fight Free Radicals. By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Drinking a cup of aromatic, warm chai tea transforms a cold day into a wellness experience. It’s all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. Helps Alleviate Aches and Pains . It is also called red tea. Chai Tea Benefits. Do you know why your mama gave you ginger ale when you were home sick? The first ingredient in tea is water, which is needed by your body to run at its best. In this blog, we will explore Chai Tea benefits in depth. It gives you the uplift you need to stay focused and embrace whatever comes your way. We're breaking it down for you, from its health benefits to a tasty chai tea recipe you can make at home! Common Benefits of Chai Tea. But, the more we learn about chai, the more benefits we find. In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. The green tea provides caffeine, with matcha providing a more concentrated dosage. See more ideas about chai tea benefits, tea benefits, chai tea. Thanks to the caffeine content of chai tea, this tea is a great choice for getting your morning started or getting a little extra energy halfway through the day. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties. And this ratio increases to 5:1 or 6:1 when you compare chai to strong coffee. Reduces Stomach Issues. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. The simple answer to this question is yes. So one chai tea latte made this way contains over 40 grams of sugar! The most common ingredients (aside from black tea) are cinnamon, ginger, cardamom, and clove. Therefore, it not only offers the incredible spice flavor but also offers the powerful benefits of black tea.. Black tea and ginger is a powerful antioxidant. I’ll list several of Chai’s best health benefits. The benefits of Chai tea are indeed many and you have much to gain by making it a part of your diet. Chai tea may have a lot of health benefits, but that's not to say there are no risks associated with habitual chai tea-drinking. Masala chai is a beverage loaded with herbs and spices, all hosting scores of health-enhancing effects, in particular, that lovely ginger root! What Are The Health Benefits Of Masala Tea? Health Benefits of Chai Tea: The Power of Herbs. The name is enough to make a chai-lover's morning better. It’s no hidden fact that chai tea contains caffeine in it. Benefits of Chai Tea: Additional Herbs. The milk used in this blend may cause more digestive distress than what you already feel, so make sure you are not lactose intolerant. Thai Tea Benefits. Aanchal Mathur | Updated: September 03, 2019 17:08 IST It's because fresh ginger is a natural treatment of nausea. Chai Tea: Its History, Benefits & Side Effects. October 19th, 2020 | Lifestyle, Plant Forward | 0 Comments. It Can Wake You Up. Depending on the mixture that is brewed, there are various benefits of drinking Chai tea; however, all of the concoctions share some common benefits. There is nothing better than waking up in the morning with that aroma of the preparation of a cup of Chai tea. While that drink won’t do any favors for your health, chai tea is actually quite beneficial. A classic ingredient for mulling spices, nutmeg earns it place in chai by offering a sweet and aromatic flavor. Choosing to drink chai tea every day can benefit many parts of your body, which means it may just improve your overall health. The word Masala means ‘mixed spice’ in the Indian language. When I was growing up, my mom, sister and I would brew up chai tea lattes in the morning before school, each dolloped with whipped cream. The most popular variant of chai tea is Masala chai which is an Indian beverage that often includes herbs such as cinnamon, ginger, and cloves. 1. Chai Tea can help with the management of blood sugar levels, it can have heart health benefits, a positive effect on your metabolism, and more. However, if you suffer from ulcers and heartburns you shouldn’t drink it as it may worsen your condition. No wonder it was first developed as a health tonic before becoming a more recreational drink! But the addition of licorice to a masala chai blend can bring a delightful sweetness to the tea. Benefits Of Masala Tea: Prepare A Cup Of Kadak Masala Chai To Kick-Start Your Day Masala Chai! Masala chai comprises of all the essential spices that have anti-inflammatory and anti-microbial properties and it also helps boost immunity. Cardamom, cinnamon, fennel, black pepper, and cloves are the most popular spices, although star anise, coriander seeds, and peppercorns are other popular options as well. Chai Tea’s a Low-Key Gut-Health Hero—and That’s Just One of Its Many Health Benefits Erin Magner ・ August 21, 2018 Share on facebook Share on twitter Share on pinterest Share on email Not everyone likes the flavor of licorice and too much can overpower the tea. A piping-hot chai still holds a special place in my heart. Masala tea is one of the best beverages to enjoy the many health benefits it offers, as well as the rich flavours Here is the recipe of how you can make authentic masala chai New Delhi: Every Indian takes pride in how far and wide our food and culture have travelled, and how some of them have become favourites on menus of various restaurants and eateries, even in the west.