Turmeric has been recommended as a curative in several Ayurvedic texts. Sarvanga asana is one of the most beneficial yoga poses which will not only help your legs but will also help the rest of your body. Gently massage for 10 to 15 minutes. Magnesium, which is not produced by the body, is essential for performing certain biomechanical responses to relieve pain. As we are aware, potassium deficiency can restrict blood flow to muscles and cause muscle aches. If you have doubts, you should always consult a physiotherapist to ask if these exercises are suitable for you. 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Epsom Salt is a natural mineral that is abundantly found in the natural springs located in a place called Epsom, which is in Surrey County in the UK. Other symptoms may include weakness, numbness or a tingling sensation. Vitamin C braces your cells in the body and prevents against damages. Take a swiss ball and pin it between your back and the wall. How to use it. If you do this once daily your pain might get relieved. Rest is often the cure for other pains of the leg, but not this one. Note: do not put the hot water bottle directly on your skin. Note: Although these remedies may help ease the symptoms of mild muscle weakness, they may not entirely work for chronic muscle weakness. Eat potassium-rich foods such as banana, sweet potato, raisins, etc two to three times a day to maintain potassium levels in your body. Required fields are marked *. How to do it? Try to perfect Sarvanga Asana, which helps relieve pain. The Remedy is not Good if: Epsom salt is one of the best home remedies for leg pain. This ensures that the bones remain strong and prevent leg pain and other aches and pains. It has been used since ages for pain relief and to heal various body injuries. If you are experiencing weakness in legs when walking, read on to find out about the possible causes and suggested treatments. Apply the heat evenly for 15 to 20 minutes. Apply the mixture on the painful areas. Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Place a heating pad in the painful areas. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Including potassium-rich foods in your meals may also help in relieving leg pain. Like many other herbs mentioned above, lemon also has antioxidant and anti-inflammatory properties. You may add Epsom salt to warm water for bathing in it. 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